the supplements I used in this vid are by Women’s Best & their Black Friday sale is now live with up to 70% off (perfect time to stock up on supplements if you use any!), click here to check it out: womens.best/GainsByBrains
@alshavanattia87733 жыл бұрын
Thank you
@leenpeet3 жыл бұрын
So calming! You are inspiring but not in a ‘I should do better’-kind of way like most influencers. I genuinely believe you just wanted to share this as a part of your life :) appreciate it!
@growingannanas3 жыл бұрын
Girl this video is so inspirational to watch ❤️ thank you!
@andreeailie90533 жыл бұрын
Love your channel and workouts 💞💞💞💞
@jocelyn.elizaaa Жыл бұрын
2 of my favorite KZbinrs in one video?!
@ma_niz3 жыл бұрын
I appreciate the message behind this video so much: do things for you, take it easy, and enjoy the new season ❤️
@isasofia65123 жыл бұрын
soooo calming and comforting. Watched it before bed, and it gave me the perfect vibe to slow down. Please make more videos like this in the winter season, its so nice to watch. Maybe an evening routine too? xoxo
@HomeMade1303 жыл бұрын
I want a Sophie’s Podcast for my morning meditation 🧘 Ps. This type of video are my preferite Love from Italy 🇮🇹
@mo.ma_fitness3 жыл бұрын
Your voice brings calm in my soul it is incredible... you are a beautiful deep person ❤
@limaamaal3 жыл бұрын
Love the calming voice overs! Honestly recharging is the best thing! It’s best to give time for body and listen to the body in order to rest, recharge and be back strong with great progression, something I never used and now knowing how important recharging really is! Looking forward to the next vid that’s calming and with chill vibes
@maddyG74142 жыл бұрын
I love what you said about your morning gym session being non negotiable! For years I was like that, but then a really hard year meant I stopped. I’ve gotten back on this train and it feels like I’m happier in the day and overall.
@annabelleandari94473 жыл бұрын
First of all your routine is so inspirational!! Second, the quality and effort put into this video is amazing. Such a talented and beautiful girl! 💗
@BubblyViolin113 жыл бұрын
It’s nice to see a balanced morning routine. Ever since I started working out, my morning routine consists of pre workout prep, exercise, shower, and getting ready for work. It doesn’t contain as many steps as a lot of other routines I see here even though it takes longer. It’s comforting to know your mornings are fairly similar.
@kayapapaya38963 жыл бұрын
Ik hou van jouw rustgevende stem en hoe je ondanks een bekend concept waarvan er al 1000 videos zijn op youtube toch het heel uniek en eigen weet te maken, genieten weer 🥰
@mkyakamohit3 жыл бұрын
Always Best! Calming! Need a Off Day Vlog if possible.
@Itztaku3 жыл бұрын
😭 her voice is so soft and soothing .. new sub
@Wise-Yogi3 жыл бұрын
This is such a lovely dialogue. I recently am doing my best on focusing on ongoing self discovery. Pay mind to my spiritual dialogue. Realize that I am on an unfolding journey ..... to a life in balance ... !
@chalisaakhtar17283 жыл бұрын
The editing and the overall aesthetic of this vlog is sooo nice! Really enjoed watching it❤️
@SerenaBananarama3 жыл бұрын
lets start saying that living in the netherlands....makes fall even more difficult! thank you for ur videos 🖤
@Katya_rozh3 жыл бұрын
woow Sophie!! this was my favorite vlog so far: the quality of your videos have tremendously improved, as well as your content. love you!! wish you all the success and happiness
@roxannemitchell35983 жыл бұрын
The aesthetic of your videos are so so good 😻
@Kathyfili3 жыл бұрын
I’m just listening to this as background noise but I get ready and you keep saying so many great things. I just said out loud “wow I love this check thank you KZbin for putting her on my home page” ! a new subscriber for life 🤍 i believe you’re gonna help me on my journey in a new city 🥰
@GAINSBYBRAINS3 жыл бұрын
🥺❤️❤️
@Kathyfili3 жыл бұрын
awh no on typos - * as I get ready** & Wow I love this chick**not check 🤦🏻♀️
@theabbyknight3 жыл бұрын
loooove these calming, aesthetic videos!
@annaadamou40173 жыл бұрын
Sophieee this video was a complete masterpiece 💫very inspirational,calming and enjoyable to watch 😊thank you Sophie .♥️♥️♥️could you please make an evening routine video as well ?! It would be great 🥰😘
@EmilyYait3 жыл бұрын
editing is on fire in this vlog! you rock girl ~~~
@baraklazza1595 Жыл бұрын
I’m a guy, I go to the gym a lot and I don’t know how I ended up on this video lol it’s seriously attractive to see a girl get up out of bed early and have a routine like that! Wish my partner did this lol Awesome to see you look after yourself so well, very motivating. I really wanted to smell that perfume after you sprayed it haha. Good video :)
@Iamsenag3 жыл бұрын
I just started doing weight training in the gym 3/4 times a week and I just want to say u have been motivating me so much!! I am recovering from ed and have no clue how much I should eat to gain muscle so it would be great if u could do a vid on beginners weight lifting nutrition guide!!
@efe.aydemis2 жыл бұрын
Sena bi menemen yapıyorsun yiyosun kanka 😉
@Ducotevision3 жыл бұрын
Can you read me a bedtime story? Your voice is so soothing
@Geo-Tune3 жыл бұрын
Making the paste makes so much sense!!! Brilliant
@lcv39013 жыл бұрын
Love the idea of having nonnegotiables for myself! Currently trying to reset my mind and body. I will definitely be using this. New to your channel and I am in love
@marahandle7313 жыл бұрын
great video Sophie! just what I needed to get some motivation, and so soothing as well! thank you so much for creating such beautiful content!
@Lucy-qk4jg3 жыл бұрын
I am so happy every time you upload a new video!💛 Lately I've been getting more and more the urge to visit the Netherlands as well. It always looks so nice and beautiful. This routine is so relaxing too and I love that you share some workout clips and private clips.🙏🥰
@shaishaili3 жыл бұрын
Loie is absolutely adorable Love the shots of her beautiful face Thanks a lot for important inspiration ❤️
@Yoyoyo-k3k2 жыл бұрын
idk why girl, but yr videos are healing
@amelia-ns2us3 жыл бұрын
Loved it 💕 the precious words in the beginning and the tip for Bulgarian split was much needed. Have a good day! 😊
@jennyf2513 жыл бұрын
This was beautiful and so inspiring... we need an evening routine!!
@gabrielavalkova87893 жыл бұрын
I''m inlove with this video ! The way you filmed it is amazing ! Good job
@medalainechu3 жыл бұрын
you are literally my biggest motivation love it so much
@LuzMHintz3 жыл бұрын
LOVE TO WATCH YOUR VIDEOS EVERY MORNING WHILE I DRINK MY COFFEE AND GET READY TO HIT THE GYM!
@kenda17902 жыл бұрын
I love the way that you grab your video ❤️
@anelisiinchauspe21883 жыл бұрын
Loved It. Watching your videos is always so motivating. Thank you 🌈🌈
@Mernahazem83 жыл бұрын
One of the BEST fitness influencers
@madam_ruby_3 жыл бұрын
Thank you for this reminder to slow down with the season and that our energy levels matter
@donaldsmith47243 жыл бұрын
Love the camera work, beautiful editing!
@MelodyKhamp3 жыл бұрын
Ur my comfort person
@aimee83 жыл бұрын
First video I have seen of you and I'm already obsessed!😍
@alanisfigueiredo29993 жыл бұрын
I loved the video! So cozy and inspiring.
@cyan25573 жыл бұрын
watching your video actually helps me focus:)
@calissatreat363 жыл бұрын
The way this was filmed was so beautifu!
@wesleylewis70633 жыл бұрын
Sophie aaawwww you have the most beautiful voice, i could listen to you talking all day. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️Wes ❤️
@tessaw9953 жыл бұрын
I loved this video ❤️ and seeing Lowie (?) at the end made me so happy because she looked so happy 🥰🥰
@BWRofGERARD3 жыл бұрын
This was such a beautiful video! Loie playing in the forest at the end was so cute, I have 2 pit mixes myself ☺️
@GAINSBYBRAINS3 жыл бұрын
so happy that I got the little shake on film! haha
@andreaexposito64533 жыл бұрын
I loveee it !!
@petrakerhoni26133 жыл бұрын
Love ur vids! 💖💖 So relaxing
@Alicia-ci3mq3 жыл бұрын
You inspire me so much🥰
@leagariepy34793 жыл бұрын
That is truly a great video, very inspiring! You have content of high quality! Thanks for sharing it 😊
@meiravsternborinski81443 жыл бұрын
you are sooooo amazing!!!
@michellelee43513 жыл бұрын
Love you love you love you😍😍😍
@GAINSBYBRAINS3 жыл бұрын
love you more!!!❤️❤️
@témàisà3 жыл бұрын
Thank you for posting these vedios, you do not know how you changed my life 😢
@ipanstripan3 жыл бұрын
I also have women's best cookies and cream so decided to make these oats, just ate them now and it's delicious! Definitely gonna make oats this way from now on, and taste of cookies and cream in powder makes it super delicious. 😊
@paola.insuasty3 жыл бұрын
So beautiful and smooth video editing! 😍 also I got inspired by your morning routine. I enjoy going out for a walk everyday too. Lots of love ❤️
@TheVanillaaaa3 жыл бұрын
enjoyed every second..and quality of the video is super good! 👌👌👌
@ninamiller67753 жыл бұрын
i love your video even more recently please keep going !
@abiewatkins48843 жыл бұрын
This was so relaxing!
@sonysherpa3184 Жыл бұрын
I love your videos! Thank you 💕
@marijamurgaski75073 жыл бұрын
your videos are everything 😍
@katarinamijatovic74893 жыл бұрын
Waited for a new Video 🥺❤️
@sawerakhan31783 жыл бұрын
So relaxing video n ur voice aaaaa ❤❤
@jenniferelwin35593 жыл бұрын
loved this!
@chivitochivito42213 жыл бұрын
Yes, me too
@orchide04133 жыл бұрын
I love your videos !!! 🥰😍🙌
@AmandaShawxo3 жыл бұрын
So calming 😊 my favourite video of yours for sure!
@ysabelasantos5963 жыл бұрын
Eu amei muito o vídeo. A vibe que esse vídeo passou é incrível e gostei muito da edição 😍❤️
@MagdaNicoara3 жыл бұрын
you always inspire me to keep up with my healthy habits! love this
@maximilianereif40563 жыл бұрын
This is so motivating and such a beautiful video to watch thank you I LOVE IT💕
@Kristina505523 жыл бұрын
Amazing video! One of the bests! 🥰
@pamking21403 жыл бұрын
Question from lady to lady: how do you manage to keep consistent if you have a period? Do you do more chilled workouts on those days? 🙂
@GAINSBYBRAINS3 жыл бұрын
I usually have 2 uncomfortable days & take one day as rest and the other one I do upper body training!☺️
@FaithFilledHomemaker3 жыл бұрын
amazing! new subscriber 💜 this video is so inspiring & so well edited 👌🏻 you are flawless!
@victoriasollienmoe73863 жыл бұрын
You are so inspiring ❤️ loved this video too as always!☺️
@emilyroseellis Жыл бұрын
This is still my favorite.
@michellelee43513 жыл бұрын
Finally 🥰🥰🥰🥰🥰
@brittsnijders33183 жыл бұрын
You can upgrade the appelstroop game by adding cinnamon and banana slices, my oh my so good! (Also walnuts or hazelnuts but then it's becoming too fancy lol)
@tinbernas59473 жыл бұрын
your videos are so inspiring thank you
@UnePommeDePain3 жыл бұрын
Watching your videos help me to improve my English since I’m French. And I love them, it is so relaxing ! Thanks for your work, but how on earth can you put makeup before the gym ? If I do that, I just look like a panda after lmao
@GAINSBYBRAINS3 жыл бұрын
i don’t really sweat and if I do it’s always my upper lip so i guess my mascara stays in place😂❤️❤️
@biancaaviles153 жыл бұрын
this video was so awesome
@marisolaguilar82023 жыл бұрын
I love your content! Very realistic and true! 🥰❤️ xoxo
@Ravisingh-io5uq3 жыл бұрын
Keep up the good work ❤️💪🏻
@tansytickel37023 жыл бұрын
Inspiration ✨
@roosschilder34103 жыл бұрын
This video🙏 soo relaxing, your voice👌👌
@Mernahazem83 жыл бұрын
Love your videos so much
@priyarajagopalan94233 жыл бұрын
LOVED THIS PLS DO MORE
@evelynguzman88393 жыл бұрын
The fact that you didn’t cut your dogs ears for aesthetics I love🥺💗
@GAINSBYBRAINS3 жыл бұрын
I love her ears! and they really help with communication & understanding her emotions❤️❤️
@mrjetblack473 жыл бұрын
Great video love your content,so i just followed along with one of your abs workouts...so im a pretty athletic guy i train allot...but wow that abs workout killed me. So now u have a new sub and ill be implementing your workouts in my routines ^^ keep up the good work and have a nice day!
@aimee6793 жыл бұрын
When your morning routine stopped, I may have woken up, but will probably still be asleep
@Mirte30pb3 жыл бұрын
Super leuke video!!! Love it ❤️
@aebasa3 жыл бұрын
Loved it!
@Manuel4213 жыл бұрын
As always thanks for the motivation. What are your current goals and favorite workouts? Thanks for keeping me inspired in my fitness progress. Much love!
@kimp623 жыл бұрын
Love starting my mornings with your videos! Where is your sweats/robe set from?
@chinothepony3 жыл бұрын
I want to say you are more than a pretty face and awesome body. I admit, as a guy I watched your vids at first because you are hot. But I am staying subscribed to you and watching every video now because you have this beautiful way of a yin-yang life. So many influencers just go for the extreme in everything, and you are all about the balance. This is my goal in life. To try my best to keep within the principles of yin-yang. I've been noticing this fall that I tend to be more sublime and less explosive in my energy. Like I've been tuned down. Thank you for helping me accept that!
@cristinaz.3333 жыл бұрын
I love ir!
@MarvelousProductions3 жыл бұрын
I love your voice
@lala83 Жыл бұрын
Amazing video. But I think its important to eat without looking at a screen.. its just 10 minutes of mindful eating that will positively impact our wellbeing as well❤😊 that porridge looks delicious