got a few of these comments after my last bulk, let's talk about it 🥰😇
@MereReef4 ай бұрын
I just neeeed to smelll… damnnn
@HealthWealth-sy2jq4 ай бұрын
Stop gassing yourself and pretending as if you have haters lol. The title of this vid ain’t fooling anyone. Nice try though.
@KarenPatrol1234 ай бұрын
@@HealthWealth-sy2jq LMAO somebody’s got a flat back 😂
@sodamnsexy164 ай бұрын
@@HealthWealth-sy2jqbut you keep coming back to her channel🧐
@downwiththeclique72394 ай бұрын
Your gains are CRAZY!! I LOVE IT!
@julieta99134 ай бұрын
the title is so iconic lmaoooo
@XiangYu944 ай бұрын
I’m a dude and I’m like *”you know what, this could help”*
@ajewishchristianmuslim2 ай бұрын
i was really skinny but my i was always working my glutes and I once overheard a couple in deep discussion as to whether my butt was real or not 😂
@stephengallagher2209Ай бұрын
@@ajewishchristianmuslimWhat are 'things the definitely never happened?'
@ajewishchristianmuslimАй бұрын
@@stephengallagher2209 considering our society it’s incredibly plausible that a couple would be discussing another womans body. Im not sure if youve been living under a rock for the last millenia but Ill let you in on a little secret - womens bodies are constantly up for debate. Hence the title of this video. You can go incel your way to another channel now babes.
@k.xavieralopez221423 сағат бұрын
@@ajewishchristianmuslimyasss queen 👏🏽👏🏽👏🏽👏🏽😜😜😜
@Natasha-cl9uq4 ай бұрын
- Progressive overload is important. Gradually increase weight or decrease rest periods over time to continuously challenge the muscles. - Higher reps of 10-15 per set are best for growth. Make sure each rep is full range of motion with good form. Half reps won't yield results. - Focus on compound lower body exercises like squats, lunges, hip thrusts that work the glutes from multiple angles. These exercises are most effective. - Go low and slow on each rep to really feel the glutes contracting. Hold for 1-2 seconds at the bottom to maximize time under tension. - Proper nutrition is also important to support muscle growth. Eat enough calories and protein to support new muscle development. - Do 3-4 sets of each exercise per session, training glutes 2-3 times per week.
@cordensangels4 ай бұрын
thank you!!!
@Yahello_Lydia3 ай бұрын
Doing the lord’s work 🙏
@DR-lf5rg3 ай бұрын
Helps so much. Thank you for summarizing.
@loridana80053 ай бұрын
Thank you 😂
@BlackChamomile3 ай бұрын
Not only glutes, my pt advised that you need to work on each muscle group minimum 2x a week to see results taking 1 day break in between for your muscles to rest. 3x a week if you're intermediate level.
@TurbopropGamer4 ай бұрын
I'm a guy who watches your videos, because I feel like the masculine part of the fitness industry is more focused on ego lifting and not on wellness and doing the exercises right... Lots of love and support from Canada! (For the guys who might read this comment, I said "love" because of the expression, not because I am a simp)
@mamenamamena4 ай бұрын
Dude nobody knows you, who cares what the “guys” think of you? You’re just a nickname we can’t even see fully as it gets cut off on mobile screens. Why are you worried about the reputation of half a nickname
@saikrishna18134 ай бұрын
I was genuinely confused by his comment, you said it best about how no one knows him nor does anyone care. He spent more energy over explaining himself than giving the creator postive feedback or "love" @@mamenamamena
@AquaSunny4 ай бұрын
@@mamenamamenalet him be😏every half thoughtful men on planet more is a win. Whatever his motivation to be so is👍
@darwinmonzingo97384 ай бұрын
just because you said love does not make you a simp I love watching this girl kick ass. girls can kick ass and be loved and adored without you being a simp. now if you super chat her money...yes then your a simp!
@TurbopropGamer4 ай бұрын
@@darwinmonzingo9738 thanks man! In this day and age, a man doesn't know how to comment on a woman's video! 😂😂😂
@liliebila94434 ай бұрын
I’ve been LOVING the daily posts😩 Great job❤️
@emma02684 ай бұрын
I think that’s the best summary of how to build muscle I have seen in my 7 years of watching fitness-content as it really includes everything
@sylvia74474 ай бұрын
Very comprehensive
@jennysheets37634 ай бұрын
Loved this one. Even if the info is repeated in other videos, we love new content that inspires us! Love how you address the haters with positive info on how everyone can get these results instead of making it about yourself. You know that you've put the work in. Was neat to see you training with Mr. O!
@mansoor31594 ай бұрын
Sophie I really really appreciate you and your daily vlogs and your vlogs are so so motivating for me😭😭♥️♥️♥️
@Toryb1684 ай бұрын
Dose anyone’s glutes look super juicy from the side profile but if you look at yourself standing straight from the back you look flat ??? 😅
@KatieRussell7134 ай бұрын
It’s me
@sophie009504 ай бұрын
For me it’s the other way around😭from the front I’m just like a pipe
@user-xl4lf9yj2f4 ай бұрын
Probably cause you have hip dips
@Toryb1684 ай бұрын
@@user-xl4lf9yj2f yesss I do
@Toryb1684 ай бұрын
@@user-xl4lf9yj2f this gave me some clarity hehe
@Cass.relf14 ай бұрын
We are being SHOWERED with vids recently🥹 tysm Sophie, we appreciate and love you so much 😭💕
@sarac37894 ай бұрын
You’re blessing us with all these uploads
@lory.enciu14 ай бұрын
Thank you so much for these tips! I am currently trying to build my glutes (doing it since November last year), but I can only go to the gym 2-3 times/week. I only train glutes, but I also do a quick session of intense ab workout after my warm up. I am glad that I use a couple of the tips you presented here, it means I am on the right path. I keep notes of my sets, reps and weights, but I'm finding it hard to track my food, I am eating more or less intuitively, just making sure I'm having enough protein and carbs. I'm eating more than I used to (sometimes I was still hungry after meals), but I'm scared to commit to a full bulk as I'm only focusing on the glutes rn and as I said, I don't have time nor energy for more than 2-3 gym sessions per week. Thanks again and I'm definitely looking forward to your future videos.
@melaniesunshine19514 ай бұрын
I'm really glad you don't allow haters to get you down. In my thinking those people are jealous and too lazy to put in the work you do, so instead they throw shade. You just keep on going girl and ignore them. More fuel for the fire.
@mee862929 күн бұрын
She already knows what haters are made out of which is jealousy & insecurities therefore she pays no mind to their negativity that's why I love her vibe/ vids she gorgeous & I really love how she breaks it down to where we can understand cuz not everyone especially beginners coming in blindfolded aka not knowing shit about building muscles & this beauty explains it well she's amazing on many levels 💞
@celestialextraterrestrial3054 ай бұрын
Girl you look GREAT!! Definitely following these tips 😉
@smartypantspod4 ай бұрын
Please keep posting these videos, it’s so motivating!!
@livthedream914 ай бұрын
I’ve watched since a few years ago, and seen enormous growth in your muscle volume.
@Dragamea4 ай бұрын
Are my aesthetic inspiration for everything, working out, fashion, hair, beauty, grace, and authenticity
@briniadior4 ай бұрын
You are so motivating! Love the daily content ❤️
@sunnygirl54674 ай бұрын
You really are a gem of the fitness bubble on social media✨🏋🏼♀️❤️
@kele6wele4 ай бұрын
These videos are so helpful, gives more understanding behind the rationale and use of your app, thank you. Also such a great video in general, with the flashbacks to advise you've been given.
@alejandrorodriguez41894 ай бұрын
Appreciate all the hard work you do 💪❤️
@xlunadxll4 ай бұрын
This title is ICONIC 💅🏼
@dianampm994 ай бұрын
your eyes are so stunning wth i cannot stop looking. youre literally the most gorgeous girl
@LifeofLove004 ай бұрын
Looovveee this video❤!!! This is my first time visiting this channel and I am so happy I’ve found you! I just started going to the gym more consistently at the start of this year and I’ve been slightly confused on how to progress overload effectively as well as understanding hypotrophy. You are so educated on fitness and I was able to learn so much!!
@nay769644 ай бұрын
I love that you’re being more real in your videos!
@Annatasticc4 ай бұрын
Thank you for a wonderful video! Just subscribed. Also your workout buddy looks so friendly and caring ❤️
@rakelperez17684 ай бұрын
I have no idea what was said 😅
@victorias53864 ай бұрын
She said try harder 😭😭
@monroeglam4 ай бұрын
Basically switch up training for growth. I.E. If you train glutes 2xs a week. Just for example on your squats with barbells if you're using 15lbs and 4 sets of 15. In 4 weeks use 20 lbs barbells for 4 sets of 10. And so on.
@JillyMae892 ай бұрын
Right?? Monotone verbal diarrhea the entire time. This video needs info slides on screen between the workout videos.
@rmemba405Ай бұрын
😂
@mee862929 күн бұрын
She explains it very well 💯 you either have your mind elsewhere while watching this & not fully locked in🤷
@TreasureForeverOfficial4 ай бұрын
Can you do more at home workouts ? People that live in big cities have a hard time going to the gym cuz there are so many people there we can’t really get on the machines
@AadidevSooknananNXS2 ай бұрын
Casually dropping a clip of Dorian in the middle of this is amazing!
@user-lj4mf5nb3v4 ай бұрын
Girrrrrrrl❤ you just spilled the tea. Thank you!
@ocularpressure45584 ай бұрын
Hello from San Diego California love the content me n my wife love what u do thanks n keep up the good work
@giovannafantucci23594 ай бұрын
BBL is such a funny term for me, as a Brazilian, neither on my brightest dreams we have that hahah congratulations, you are such an inspiration to me! ❤
@alexischarest37813 күн бұрын
Bbl here usually means boobs butt legs lol
@Milkugh4 ай бұрын
People don’t realize that you angles and leggings in pics makes you look so much more different than real life.
@Itsabeautifulife4 ай бұрын
Love love this Vlog. The info you provided on building glutes the right way was great thank you!! 🙌🏼
@Awordforus4 ай бұрын
Downloaded your app because I love that you’re about the science and wellness and how that sculpts your body, rather than just choosing social media fitness trends!
@Theinsightfulowl4 ай бұрын
That's Doran Yates!!! That's awesome and thanks for the tips!!!
@Bellaa.Alvess4 ай бұрын
You are drop dead gorgeous and such an inspiration!!! Thank you so much for the content 🎉✨
@naylesfuentes14044 ай бұрын
Thank you sm for share ur knowledge and experience and bring ur calm energy too🤍🫶🏼👑
@elir73614 ай бұрын
The thumbnail😂, the title of this video, and the content are everything! Great job!
@msliltrinity4 ай бұрын
Love your insightful exchange with Mr. Olympia! 💡
@roxannemitchell35984 ай бұрын
The caption 😭🤌🏼
@anointedone19954 ай бұрын
She's so real for that
@user-uw9fe2hw9l3 ай бұрын
That's a title
@VeKaLuCle2 ай бұрын
Very well description...Greets from Austria 😊❤
@nonFluencerNoWa4 ай бұрын
Sophieeeee!! ❤ It would be great if you showed us what your intuitive eating/menu looks like during your journey. At least on some days 😊
@lettie.garcia4 ай бұрын
Oh boy. Your body can really change in one year, and I'm telling from a "regular" person stand point, I'm on a superavit, trainning around 4 times a week. (sometimes failing and doing 2-3, but hey, life happens), been through different styles of training, still adapting to my goals, but nonetheless huuuuge improvement in a year. What I think changed the game for me, was actually been on a "constant overload" whether you prefer to increase weights or reps, mix, you do you, but I figure I would often go to the gym and don't really challenge myself, I would "settle", I wasn't pushing, there was really gentle soreness, I was basically completing the routine on the minimum effort. Does that work as exercise? yes. But it didn't seem to really "grow" much further for me. Of course you need to rest, and you don't want to hurt yourself, some days will be less, some days will be more, you have to respect that, but it's about constantly challenging yourself.
@adrianaagostinho20014 ай бұрын
Hey, thank you for your tips ! I have a small question : if I have 2 glutes sessions per week, should I do the exact same exercices during those two sessions or should I change them ? Thank you for your answer :)
@marykathryn88247 күн бұрын
Was just wondering the same
@FitmomEra4 ай бұрын
What is a moderate rep range for you? ❤ if you’re not lifting heavy weights, then around how many reps are you doing? I’m wondering thank you!
@TheLajideFam4 ай бұрын
Omg thank you so much 😊 I’m glad you posted this because I love your channel.❤❤❤ (Also I’m early!!!)
@alyneadrianapl4 ай бұрын
Please post everyday, forever ❤
@Fullconsequence4 ай бұрын
On your app don’t you recommend doing hypertrophy ranges for 4 weeks and then 6-8 rep range ( so heavy loads I assume) for another 4 weeks? Wouldn’t that be the same amount of both types of training?🙃
@terracottagirl4 ай бұрын
I've been hitting a plateau recently and this video couldn't be more timely. I also went on a vacation for ten days and I'm feeling like my usual weight for exercises is so hard to hit lol. But this is inspiring me to take a different approach ❤
@YaizaSteneker4 ай бұрын
Thanks girl, I adore you!!! I’d say Squats and lunges are hardest in the lengthened position though, not really midlength
@TiniestD4 ай бұрын
Ur my dream woman fr. Very happy for you and your success
@solankysahu73834 ай бұрын
The best video I have seen today ❤
@rachelsturm87614 ай бұрын
Thanks for the tips! You explain things so well and simple. Also, where is your hoodie from? 😍😂
@hosannasjourney59274 ай бұрын
lol I love this. I want BBL accusations also. ❤
@maggyxchuu4 ай бұрын
LOVE THE CLAPBACK TITLE 😂🎉🎉🎉
@udonloews13014 ай бұрын
Please talk about your Weight increase guideline. I love your diet podcast. Would you do a new one with any updates?
@gatacalifas4 ай бұрын
girl I love you lmao
@lu8whatever4 ай бұрын
great tips!!
@philipclaessens32544 ай бұрын
Thanks for the tip, Will try that too 😊
@jewelljohnson49194 ай бұрын
Thank you for this great video ❤
@crimsonqueen24154 ай бұрын
Please share what lipstick you're wearing in the intro ❤so lovely
@bijou13804 ай бұрын
Lekker sophie❤ thanks, ga het proberen. Nu ben ik al tijdje op dezelfde oefeningen aan het hangen en gisteren weer RDL met 25KG gedaan. Ik heb spierpijn als de malle. Dus inderdaad, verandering is goed! En je ziet er prachtig uit.. dikke kuss.
@edidiongorok6054 ай бұрын
The title though😂 love it
@deborahmetselaar61304 ай бұрын
Hele fijne uitleg!!
@margauxby93244 ай бұрын
Video title 😂
@GAINSBYBRAINS4 ай бұрын
lol felt fitting
@bubububu86734 ай бұрын
You realy tell us good things here. You describe the Problem i had over one year and i tried many things ANDD After a Long time i could See what was my problem
@bubububu86734 ай бұрын
And im a Boy btw. So this is good for every muscle Not just for the Bunda
@theetravelhippie4 ай бұрын
amazing advice
@UnwarrierChicken4 ай бұрын
Good quality commentary 👍
@Hayleybanfield18 күн бұрын
Thanks!
@laurarivasc4 ай бұрын
You should do podcasts series, I will be the first one listening 🥰🥰🥰💫💫
@friendslivelovelaugh4 ай бұрын
Lemons into lemonade 💕 gagged at the title 😂
@aleahblaisdell4 ай бұрын
6:54 today years old to discover there’s a difference of building strength or building muscle
@AMENGODFIRST4 ай бұрын
nice work!!!!!!! Good video! God Bless!
@bennythebear07114 ай бұрын
Ho lee you trained with Dorian wow
@RochellB464 ай бұрын
Needed to hear this I have trouble going up in weight but I got to if I want to see better results
@hazeylulu4 ай бұрын
I lost 55lbs sadly i have no muscles 😢 I'm ready to get stronger!
@stephaddiction4 ай бұрын
How many glutes exercises do you do every times you do glutes?
@justhailey713 күн бұрын
Tips for someone who struggles to eat but drinks protein? I don’t have a healthy eating habit I don’t eat or I don’t eat enough maybe a yogurt and a meat stick I want glutes though. I also don’t understand bulking
@7469i34 ай бұрын
Hahaha love the title of this video !!
@aggieagata65774 ай бұрын
Omg Sophie, Dorian Yates giving you some tips 😍 ❤ Lucky you 💪
@byranwitherspoon53694 ай бұрын
Tbh i just subscribed based solely off that video title lmbo i love it… i support the non gmo organic 🎂🎂community
@Arkhs4 ай бұрын
I'm a guy, this is an issue that will never affect me directly. Yet these comments piss me off so fucking much, people are so trigger happy with BBL and Pads. Particularly Pads, its like jesus christ look up an anatomy chart. Look at stage ready bodybuilders with no fat, that is literally the shape of a gluteal muscle. The ignorance people use to justify their cope just pisses me off too much.
@sobster1232 ай бұрын
Deffo a bbl lol.
@prettyface_dirtynailsКүн бұрын
If you don’t have the drive to eat and build muscle like this just say it boo boo
@theaarongarcia3 ай бұрын
Arnold called this “Shock the muscle”
@Small_flower074 ай бұрын
Savage title 😂
@SvitLana1234 ай бұрын
Hello from Ukraine! Sophie, you are my the best English teacher ❤ like your videos very much!
@Poppi_Weasel4 ай бұрын
Do u wear Padded Shorts? Butt padding?
@losterror7968Ай бұрын
Ok i think yt want that i builds my dump truck further
@camnguyen30374 ай бұрын
How do you eat after a cut? Did you just go back to eating like normal or did you reverse diet?
@mee862929 күн бұрын
Instead of using the bar that you're using @0:22 would it be the same if I was to do the SAME exercise except use dumbbells resting on my shoulders? Only asking cuz i the bar hurts my neck even with a pad due to the pain i have going on in my neck so i don't like having anything "rest" on my neck, I would use dumbbells on each shoulder
@crubym25994 ай бұрын
Is it possible to grow the flutes and not grow large thighs ? Can you share some moves for this please
@aloah0304 ай бұрын
Very clickable video title, props haha
@katya55732 ай бұрын
You will never escape the BBL allegations lol
@ceder.productions4 ай бұрын
When you are talking about building strength VS building muscle mass, what do you mean? Do you mean that the muscle can get stronger without being bigger? 🤔 As a fellow gym rat, I don't really understand the difference
@tanascristina97944 ай бұрын
In short: Training for strength would usually imply heavy weights and a 3 to 5 reps set. It's done to focus for increasing your ability to lift/push (strength) while minimizing muscle fatigue. Training for hypertrophy is about lighter weights but with more repetitions 8-30 which is done to fatigue your muscle and get it to failure which will stimulate muscle growth. And yes, having big muscles does not equal being strong, look at poll dancers for example, they don't look ripped but they are strong af
@Joefest994 ай бұрын
@@tanascristina9794”Poll dancers” is the example you give?! 🤦♂️
@tanascristina97944 ай бұрын
@@Joefest99 pole dancers* what is wrong with that?
@Joefest994 ай бұрын
@@tanascristina9794 Strippers 🤷♂️
@tanascristina97944 ай бұрын
@@Joefest99 pole dancing is a sport, and a challenging one, no shame here!
@sonyamoore19763 ай бұрын
Do you take creatine? If so witch one do you take?
@gpizano66913 ай бұрын
What gym do you use ?? Looking for a gyms atm
@israelcruz31853 ай бұрын
Excelente día, excelente work, from🇲🇽😃💯💯💯💯💯💯💯💯👌
@stephaddiction4 ай бұрын
Do you have a program that will set us up for alll these tips?
@wallflower7774 ай бұрын
Very inspiring and i was naturally born w a big butt 😂