The Wellness Diaries: What I Eat & How I Train To Build Curves

[@GAINSBYBRAINS]

since you wanted to see more food related things, we're making some lunch and dinner together! with a bulking update & workout ❤

[@lizasoliman723]

yesyesyes! ps: i was not questioning your noodle shape at all ♥️🍝

[@imovlog4543]

Yassssss

[@byranwitherspoon5369]

Yes please

[@takeid]

Are you looking for a video editor?

[@wallflower777]

she gave us recipes, a workout and info on how to effectively do phases in your journey, love this woman

[@rikki7953]

The way I thought you were going to stop after adding the seasoning and just eat avocado with cottage cheese and then you proceeded to make a realistic meal made me so happy. As a girl with a big appetite I’m so sick of seeing these tiny meals active girls are eating on YT

[@saiyaara555]

samee

[@MrsMartinez13]

Hi beauty, I rarely ever comment on your videos, just wanted to say I truly admire your hard work, time and effort. Not only by showing us what you do but the meals you prepare for the day... Lots of insight❤👍👌... Super helpful I admire and find sm nspiration from your channel... Love you

[@aaaalexp]

absolutely LOVING this series! I'm on a weight gain journey and this is giving me so much motivation to stay strong and keep going!! 💕💕

[@AlaynaShaw-lb5sz]

Thank you so much for doing all that you do!!! My sister and I have been weightlifting for almost 3 years now and absolutely love all of your workout videos and vlogs! About half a year ago we were stuck and at a dead end in our weightlifting journey- we weren’t seeing any results with our previous trainer and then we found YOU!!!! Finding your channels and committing to following all of your workouts consistently has literally changed everything for us in our fitness journeys. We are finally starting to see a lot of results and absolutely LOVE weightlifting now!!!! You are such an inspiration for anyone wanting to lead their best, healthiest life possible. ✨ I admire what you are doing so much- please keep on doing what you do girl, even if some people don’t always understand or appreciate it!! 💗 You are making such an amazing impact!! Thank you!!

[@tiffanylamanna8762]

Following suit with what everyone else is saying: you are so informative and your relationship with food and training is stellar and something we can all learn from! Thank you

[@theprttyfairy]

this series is amazing! i love training but surplus diet was a bit hard for me so thanks for this!

[@mjowta]

Its so good to see all of years results on u soph you’re incredible congrats

[@nonFluencerNoWa]

Workouts and foooooood!!! YEsssss❤ Sophie, I love seeing men and women in the comment section. We all just love, admire and respect your commitment. Week 3 ✅

[@oddballchic]

The thing you said about periodization was enlightening, you taught me something new.

[@monicasdesignprocess]

I love the calming intro and music of this, really does feel like a wellness series 😀

[@helenkolesnik]

Just on time 😍 I was struggling to go to the gym. Now watching ur video and looking for my training leggings. Motivation is awesome

[@udonloews1301]

My progression is solid from your podcasts. Thank you.

[@alhalabikatya3473]

Love the music. So calming and cleansing for the mind.

[@sheilaboling6618]

I made the wrap for lunch today and it was delishhhh! I really appreciate your educational content.

[@udonloews1301]

Your podcasts inspire me to look at my own workout and food system so to enjoy the joy and growth. ❤

[@alejandrorodriguez4189]

Love this series! Your workouts are top tier and you look beautiful! Love the food things you did

[@bilalahmed-vf4gd]

Hi beauty, i raraly ever comment on your videos just want to say i truly admire your hard work, time and effort not only by showing us showing us what do you do but the meals your prepare for the day. Lot of Insight❤❤❤ super helpful i admire and fine sm inspiration from your channel and love you so much❤❤❤

[@abigailmckay8706]

I love the music

[@Balloonbot]

I thought so too. Its: A Forest Melody - Tellsonic

[@Emilie.Sylvestre]

I just found you about a week ago. And I have to say, putting your tips to use has completely changed my workouts this week. I’m sore after every workout. I guess I was at a plateau without realizing cause I’ve been workout out for almost a year and still not toning up as much as I’d like. I’ll definitely keep using your advice and hopefully start showing some muscle. I’m skinny and trying to get strong ;))

[@VazhiiSingleton]

LOVE the way you educate us girl 😩🙌🏾

[@manasvisharma2711]

Damn her videos are so peaceful ❤

[@ripxdoc]

you are ridiculously good looking and i have huge respect for all the work you put into your body 💪❤

[@Murf1802]

i wanted to watch this video because of the music comment before mine, just to see whats up, idk man i loved it, i would say a lot of differnt instruments with a few chants, mind driven to say the least,makes you want to fugure out what and how that sound is being created ,if that makes sense.Perfect match for the strong minded women in the film. Ty, nice job.

[@Juddy79]

I love your vlogs and I do your workouts so much fun and effective

[@IndianTechGameplay]

This sound is fire, I’m so involved in this video.

[@imovlog4543]

WOW that wrap!!! 😮 Definitely making that this weekend ❤

[@jennysheets3763]

Laughed out loud at the "questionable pasta shape" comment! Thanks for keeping it real 😂

[@alexisKa-night]

I love your videos so much! 💗

[@LeMarquand]

Love your channel. Incredible physique and dedication 👏🏼 I have one question. I've been watching your videos for a couple of months now and you have stated you like to train in the morning. How do you keep your energy levels up throughout the day, after your gym session? I'd love to train in the morning too, but I find I'm exhausted by early afternoon. Thank you! ❤

[@KylahCharis]

first time coming across your channel & i'm so glad i did, loved this style of video & quality too !

[@MayaAgrippine]

Love this style of videos, informative and just good quality in general

[@Kelly-yn5xw]

love this series!! I’m following the hourglass workout plan for intermediate right now! curious as to why in the last couple months we’re incorporating upper body every day even on lower body days ? just wondering ❤😊

[@Jessmsheppard]

I used to really enjoy your videos, but now I feel like it’s a lot about the app rather than an actual vlog which is what I always came back for! I know some people prefer this vibe but just from an OG ❤

[@Nekteck]

Love this! Your wellness diaries are always so insightful and motivating. 😍

[@darabernardes6087]

Omg you look amazing!! Is your hair a natural color? It’s the prettiest color I’ve ever seen! 😍🥰

[@GAINSBYBRAINS]

it's a grown out balayage!

[@esther_basa]

Yay🎉 you hit your PB! I’m really enjoying this series and glad you’re sharing recipes along with breaking down periodization. Thank you!

[@Annabmattos]

Really enjoyed this

[@joelc2650]

It’s amazing what you can do during your day when you don’t have a real job

[@Crow-hd5bf]

You can still workout with a real job.

[@ea673]

I really appreciate all your videos and stuff. But can u bring us to the specifics of ur workout? Like what ur lifting and how that’s increasing and when u decide when to increase the weight? Bc now i do not really know when to up my weights and stuff

[@tashavass]

I really love your content and how you film! We can tell you put so much time and effort into making these videos both educational and aesthetic. May I ask, what camera/lens do you use and do you color grade your footage? Thank you!

[@caylencaldwell]

The avocado used in the recipe looked like it was raised by two loving parents 😂

[@tanyabaldwin636]

Great series! Where do you find recipes for bulking?

[@Alicia-ci3mq]

Thankyou for the video you are my inspiration❤

[@ellizaleite1583]

❤❤ hi Sophii you inspire, i love your workouts 🎉🎉🎉❤😊

[@laurensimpson174]

I loved this video Sophie. I love the intention behind it. I can feel your intention! Where’s your neutral brown matching workout set from?

[@AidanGalileo]

Awesome 👏🙌

[@merlebarl4977]

Can you show us how to fold a wrap like this?😅

[@philipclaessens3254]

Always Nice video’s. 🔥💪🏻

[@maddyevelyn7581]

Hi! I love your videos. What do you think someone with bad knees/knee pain should do to build legs/glutes??

[@vliciouss]

I have this issue as well but the advice I was given is to work on my mobility/stretch and watch squatuniversity

[@MaikoMichelle]

Can I ask which Women's Best supplement you were taking in the video prior to your workout? Thank you!! 💕

[@andremodesto]

Your snickers are so cool. Not pretentious, just simple and humble decent snickers.

[@Chaliarose]

Hello! @gainsbraims I love your Chanel !!! I’m on my mission to change habits and improve my diet! Who is your nutritionist any recommendations?

[@pri.catherine]

Usually I do not write a comment but ...I have to :D Sophie, very nice vlog combining the knowledges from training and also preparing food. I love your attitude to both of things ❤️. I am training only 14 weeks but you gave me motivation to push myself to my limits. I did not hear about periodization yet but I try to practise. Do you also have your go-to meal?

[@AMENGODFIRST]

Solid, Good Work! God Bless!

[@Boutheina111]

I have question when you start your exercises routine and is it before eating or not?

[@luminous4747]

I couldnt find your app in Play Store

[@Ashley-zl3wv]

Ah what camera do you use the quality is amazing

[@jesusm2159]

Happy Friday

[@jessicaortega563]

So you only have a wrap and pasta when bulking?

[@helena003]

what music do you listen to when you workout?

[@gvu90]

What supplements do you take? Do take from Womens Best? 😊

[@carolinekobler6296]

Can you show us more of your eating?❤ like a what i eat in a week/day?❤

[@shmeminem]

What pre workout do you use and recommend?

[@AtreyaAastha]

Beautiful video 🤩🤩 ❤ Plz upload more full workout videos sweetheart 😘🙏🌹very helpful 💪Love from India

[@pammyooi15]

What’s a good pre workout and eaas?

[@tallulahschlebach6459]

would you ever consider starting a podcast??

[@enolaxd4796]

Yeah I definitely need recipes

[@VibeHighTraining]

Thank you!

[@RebeccaMills-vj6gr]

It would be good if you showed us the reps and sets etc

[@Flicchik]

would you say that eating the same meals every day for a long time will help in seeing results, burning fat and building muscle? Like the body getting used to eating the same thing?

[@jlbeauty.reviews]

So much value! The tip about different phases is so smart! Thank you so much 👏I'm going to try your recipes. You look amazing 💕

[@britnilynn7039]

Im not sure if you said this but do you like to eat before or after your workouts? I dont mean fasted before, just like something smaller first or do you just have your regular breakfast before your lifts? ❤

[@BlowUpTheOutsideWorld]

My queen 😊

[@michelleoudman3229]

Do you also change your exercises every 4 weeks?

[@SeanzViewEnt]

incredible! 100

[@melaniedayne2979]

Strong girl!!!

[@cillavanilla333]

What nails do you use? 😊

[@sisijames]

How do you handle when the butt muscles grow and waist is smaller. It’s hard to find pants that fit.

[@FuriousLailla]

So these are meals in surplus? They look so tiny :D

[@LuisPena-jb2rr]

Eres la mejor gracias por tu guía

[@lindasteel8874]

Ok, but why did you use a cutting board for the cottage cheese?

[@chakrasplayinghopscotch]

commenting to help the algorithm

[@diax14]

is this your home gym?

[@carolinekobler6296]

Can you film a what i eat in a week?🥹🥹

[@Dan-06-n1m]

Qué es linda ella. La admiro mucho 💗🫶🏻

[@michelleoudman3229]

Heb je ook tips voor geduld. Ik heb nu 1 bulk gehad. Maar ben te ongeduldig dat ik nog niet bereikt heb. Waar ik wil zijn. Hoe kan ik dat een beetje loslaten? Groetjes❤

[@InTheBleakMidwinter]

Looks so delicious (the food doesn't look bad either) 🩶

[@Operawindfury]

Do you ever have a cheat meal?

[@shimmerra]

why app is only for ios :(

[@mastafaahmed7904]

متابعج من العراق 🌍📸

[@leonardomoreira955]

Olá Sophie!!!!!! Tudo tranquilo??? Você cozinha muito bem!!!! Parabéns pela dedicação e perseverança!!!!!! Cada dia que passa você está mais gata!!!! Tamo junto garota lindaaaaa!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩🥰😍🤙🤙🙏🙏🙏

[@MarcosAndré-t8z]

Ela cozinha muito bem!!!!! Deve ter ficado muito bom!!!!!! Parabéns Sophie!!!!!! Além de ser linda!!!!!!😊🤩😘😍😍😎❤❤❤

[@simraankaaur]

should we train on our periods?

[@Ionut2682]

Everything this woman does is so clean and perfect and orderly. Her training, her cooking. Dont get me wrong, it makes for great videos and i like her videos but the reality is never like this. Training is sweaty and hard, you stink, you are exhausted, you fail and fall, the gym is full of people. Cooking is messy and ugly, there are ingridients all over the place, dirty plates, your hands are dirty, your kitchen is a mess. 😂 Makes for good videos, but this just isnt real life for 99% of the people.

[@tinag.617]

Out of curiosity 😂is this your private gym or are there no ppl at all? if first, girl I am jealous 😢😂❤

[@ebtihaljassim98]

This series has introduced me to your channel, which is no doubt amazing!🤍🫶🏼

[@fitgainsbyrory]

strong women let's gooooo

[@kittens_shades3901]

Idk why I came in thinking it was meant to train curves in the hips but mid way thru realized it was for the curves in the shoulders

[@hellssam]

Cool🫢 I motivated from your videos👍👍 from South Korea 😀