galentine's party, skincare, & soccer game! | VLOG

A true whirlwind of a vlog! In the moments where I talk about mental health I'm in no way making fun of mental health struggles or the need to be medicated. I have to simply laugh at myself to cope (lol)
Some resource if you are ever struggling. You are not alone. :
CDC National HIV and AIDS Hotline
[phone]
Childhelp National Child Abuse Hotline
[phone]
Crisis Text Line
Text HOME to 741741
Nacional de Prevención del Suicidio
[phone]
National Domestic Violence Hotline
[phone]
National Grad Crisis Line
[phone]
National Sexual Assault Hotline
[phone]
National Suicide and Crisis Lifeline
988
National Suicide and Crisis Lifeline (options for deaf and hard of hearing)
For TTY Users: Use your preferred relay service or dial 711 then 988
Substance Abuse and Mental Health Services Administration National Helpline
[phone]
Veterans Crisis Line
988, then PRESS 1
Text 838255
www.apa.org/topics/crisis-hot...
☆ S O C I A L S
INSTAGRAM: @sincerely.kayla / sincerely.kayla
TIKTOK: @sincerely..kayla / sincerely..kayla
PODCAST: @girlontheinternetpod / girlontheinternetpod
STREAM MY PODCAST!! Girl On The Internet
Podcasters by Spotify: podcasters.spotify.com/pod/sh...
Spotify: open.spotify.com/show/56Rg3wS...
Apple: podcasts.apple.com/us/podcast...
Watch video episodes: www.youtube.com/@kayla.nelson...
☆ L I N K S
-Shop my Poshmark! poshmark.com/closet/sincerely...
-*Shop my Amazon store front! www.amazon.com/shop/kaylanelson
*Olive & June (use code KaylaN20) olive.crrnt.app/KaylaN20
*above are affiliate links which means I can earn a small % of sales made via the link.
☆ M U S I C
Sam Celentano - Earl Gray Tea - thmatc.co/?l=0BF64BDD
Mr. Jello - Falling Leaves - thmatc.co/?l=A4EF34AC
Sam Celentano - Apricot - thmatc.co/?l=E12E3BBC
Sam Celentano - Ovaltine Sunset - thmatc.co/?l=11BDE420
Ryan Little - Sticks and Stones - thmatc.co/?l=61B4E22E
☆ T H A N K Y O U
For watching, for supporting, and for laughing with me but mostly at me ♡
#galentines #dailyvlog #kaylanelson
Business inquiries: [e-mail]
FTC: This video is not sponsored.

[@sho311]

I was on antidepressants for 10 yrs (ages 18-28), and it's an absolute withdrawal when you get off them. Thank you for sharing and helping to normalize mental health struggles 💪

[@LifestylewithLindsay]

I’m fairly new to your channel and I just love your vibes. Also appreciate being real and vulnerable about mental health. It’s so important we don’t hide that stuff anymore! If you lived closer to me, I feel like we would be besties 😆🩷

[@marshallexi]

I don’t think I’ve done more than one therapy session where I’ve not cried. I am very much a crier now. Also yes to the walk! A post- therapy walk is one of the best. Always helps.

[@taylorbiscarr4339]

I’m so happy you’re going to be making more videos and taking time to follow your other passions!!! And YASS you put your BACK into the galentines day decor, Leslie would be so proud 🥹😂

[@hirynanasarian]

What a beautiful bowl❤❤❤ I really love it Hang in there, Kayla, we love you, you got this, let that feelings flow

[@beccad1213]

OMG I would love a video about your functional medicine program! I’m starting with a functional medicine doc at the end of the month and I can’t wait but also have no idea what to expect ❣️

[@karinek6839]

Girl I love your content SO much! I watch it every day after work. I feel like I’m hanging out with my best friend and feel so happy and cozy when I am watching you. I want to be your best friend lol. Love your vibes, your personality, your cat and just everything about you. Don’t ever stop creating KZbin content ❤️❤️❤️

[@kayla.nelson]

I love this SO much. Thank you not only for watching and supporting my content but taking the time to write this comment means the world (truly) I’m so glad we can virtually hang out! Thank you thank you 🫶🏻

[@Siryn78]

My husband’s psychiatrist just left the practice, so he has to find a new psychiatrist and I’m so worried. He(my husband) wants to be re-evaluated and possibly change his meds. This scares me because of the weening off meds part to start different ones. I know the withdrawal is real and I feel for you❤️ hope things are getting better for you and you’re feeling better xox

[@nubraskadiaz1268]

I love your videos!!!! You are such an amazing girl!!!!

[@HeyitsDeirdre]

loved the vlog

[@tpowell7159]

Keep your heart wall up - doesn't just have to be in Feb. - a reminder to love yourself & others year round!❤

[@micstone871]

❤❤❤❤❤❤❤❤❤

[@tiffanytownley3666]

Omg the brain zaps are the worst and so hard to describe to people. I made the dumb choice to wean off at the worst time and was withdrawing on my wedding day/honeymoon.

[@hadleycollins475]

Hey Kayla! I am moving to North Carolina after I graduate in May. Do you have any advice for moving to Charlotte/apartment hunting, etc?

[@ashleymarie044]

I describe missing doses of my anxiety meds as glitches. I feel like how Vanellope von Schweetz from Wreck-It-Ralph looks.

[@melaniesenf7175]

Hi, I’m following this channel for quite some time now and I gotta ask is the medication you take for your mental health really necessary? It kinda makes you a little too über. I don’t know what you’re dealing with off camera but don’t you think that all your recent life decisions help you more than being dependent on medication?

[@kayla.nelson]

Hi! Thanks for asking. I am not dependent on medication, first of all. Even if I was that would be a conversation and decision between me and my doctor. Secondly I have opened up about being on anxiety medications simply as a tool in my life. I take necessary steps to keep my mental health in check, or as you put it “recent life decisions” ie exercising, socializing, sleeping well, journaling etc. Sometimes though it doesn’t matter how much of the “right things” a person is doing, you can still have altered brain chemistry that makes your thinking, mood, and general living just different. I’m fortunate to use medication as simply an aide in my life to reduce unnecessary anxiety, stress, intrusive thoughts, and depressive episodes. Hope this answers your question

[@latosharenee707]

This comment is absolutely egregious! Bless your heart 🤦