Game-changing gluten-free recipe: 100% Oats Tortilla

※When you roll the dough, put it between plastic wrap if you don't have a silicone mat.
※Although I used Bob's Red Mill Gluten free Rolled Oats, some people with Coeliac might have
some health issues with these pure oats (even though the package says gluten free).
If you have Coeliac, I encourage you to consult with the appropriate professional before use.
Best Oats Tortilla
Gluten free Oats Tortilla recipe
Oats Tortilla Wrap
100% Oats Tortilla
Please have a look at the ingredients and recipe below!
◇Timestamp
0:00 Opening
0:06 Ingredients
0:13 Combine all ingredients
0:35 Cooking the mixture in a sauce pan
2:20 Shaping the dough
3:01 Grilling the dough in a frying pan
4:15 The result
4:45 Bonapetti
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◇Ingredients
140g ground rolled oats (I used Bob's Red Mill Gluten free Rolled Oats)
200g water
2 tsp extra virgin olive oil
1/4 tsp salt
◇Instructions
1. Place all ingredients in a sauce pan and combine well.
Cook the mixture over low heat. Keep stirring.
2. The dough is thickening up and
when seeing the skin on the bottom of the pan, turn the heat off.
Knead for about 1 minute with a spatula.
3. When the dough comes together, transfer it to the workbench.
Cover with plastic wrap and leave it for 5 minutes to cool down a bit.
Divide into 5 pieces.
Roll the dough into a circle.
※This dough drys up very quickly, so always cover them.
4. Heat a frying pan over medium high heat. Spray some oil.
Wipe the excess oil.
Pull the dough up gently and transfer it to the pan.
Grill it for a minute on each side over medium high heat.
Put it between a tea towel once it's cooked.
　※If you cook it longer, it gets crispy but will soften later in the fridge.
5. Wrap with fillings that you like. Enjoy!
When you keep the oats tortillas in the fridge, put them between paper towels not to get wet because of the condensation. Then, cover tightly with plastic wrap or keep them in an airtight container. Keep them flat.
Consume within 3 - 4 days.
When you keep them in the freezer, put baking paper between each tortilla.
Then, cover tightly with plastic wrap or keep them in an airtight container. Keep them flat.
Consume within a month.
#glutenfree
#グルテンフリー
#glutenfreerecipe
#グルテンフリーレシピ
#Gluten free Oats Tortilla recipe
#glutenfreediet
#OatsTortilla
#OatsTortillarecipe
#OatsTortillaWrap
#100%OatsTortilla
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Bob’s Red Mill Gluten Free Rolled Oats :
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[@luccasacheli7132]

the cherry blossoms at the end were a nice touch to the vid! cheers! and thank you

[@deborahferguson7359]

I made these and WOW! 🤩. I have been eating gluten free for over 5 years and this it the FIRST wrap recipe or wrap for that matter that acts like a “real” wrap AND no weird taste! Thank you!

[@ingredientsformyheartylife3645]

Yey! I am so happy to hear that! Thanks so much for your lovely comment!

[@YE-dr3zk]

It's a tortilla not a wrap 💀

[@MM-qk8eg]

What a magical recipe!! Thank you so much!

[@ingredientsformyheartylife3645]

Thanks for your comment again😘

[@GuroMDahl]

We’ve made these two nights in a row, once for tacos and once as wraps, and they are delightful! They hold up so nicely without cracking or tearing, and are a hit even with the gluten-eaters of our family! Thank you so much for sharing this recipe, this has changed the tortilla game for us completely! Delicious!

[@ingredientsformyheartylife3645]

Great to hear! Thanks so much for your comment!

[@HappyHenforever]

Thanks so much this has been so helpful 🌷

[@ingredientsformyheartylife3645]

My pleasure! I am so glad that you found that helpful. Thanks for your comment!

[@WingChun108]

Beautiful. Thanks for showing👍

[@ingredientsformyheartylife3645]

You are welcome! Thanks for your comment!

[@mmills5951]

Wow! I can’t wait to make these this weekend!

[@ingredientsformyheartylife3645]

Hope you enjoy the recipe! Thanks for your comment!

[@karenkh6556]

Love it, thank you 😋

[@ingredientsformyheartylife3645]

My pleasure! Thank you for your comment!

[@dominikas6764]

Thank you for the recipe!

[@ingredientsformyheartylife3645]

My pleasure❤ Thanks for your comment!😉

[@mbakdew7752]

Super, I love your recipe in making tortila with 100% oat. I safe your recipe and want to make it someday. Thanks for sharing nice and health recipe

[@ingredientsformyheartylife3645]

You are welcome! Thank you so much for your comment!

[@ingredientsformyheartylife3645]

Thank you for watching! This is the best oats tortilla ever! It's soft, lightly chewy and slightly sweet(no sugar). ご視聴ありがとうございます。これは、今まで一番良くできたレシピです！ 柔らかく、もちっとした食感に、軽い甘みがあります（砂糖なし）。

[@krislovely]

Wow amazing thank you for sharing your recipe and video it's very helpful happy watching here

[@ingredientsformyheartylife3645]

Thank you so much for your comment🙂

[@joycetshabalala1027]

Thank you so much I will try this one

[@ingredientsformyheartylife3645]

I hope you will love it! Thanks so much for your comment😀

[@rabbitgirlz4380]

Looks great will try

[@ingredientsformyheartylife3645]

Thanks for your comment!

[@gracegrace4116]

Looks sooooo good

[@ingredientsformyheartylife3645]

Thanks for your comment❤️

[@lydiapetra1211]

Thanks so very much...I will be making this...

[@ingredientsformyheartylife3645]

My pleasure😊 Hope you like the recipe. Thanks for your comment🥰

[@Sirterrencejr]

Thanks for this recipe 🖤

[@ingredientsformyheartylife3645]

Thanks for your comment😊

[@nuttyjunno3154]

Wow 🤩

[@klaskesartsyworld8878]

I am soooo going to try this, thanks for sharing this recipy!

[@ingredientsformyheartylife3645]

My pleasure❤ Thanks for your comment😊

[@lisetsanchez1989]

Excelente receta!!! Y muchas gracias por poner subtitulos en tan variados idiomas. Es una muestra de consideración a quienes ven el video de distintas partes del mundo. Y a la vez, esto te permite tener más suscriptores. Como yo, por ejm, que de inmediato me suscribo. Lástima que otros youtuber no toman en cuenta este detalle tan importantísimo. Un abrazo!!!!

[@ingredientsformyheartylife3645]

¡Muchas gracias por tu comentario! ¡Me hizo el día! Gracias a Google Translate, puedo interactuar con personas que hablan otros idiomas, ¡como tú! ¡Gracias por tu apoyo!

[@lisetsanchez1989]

@@ingredientsformyheartylife3645 Hola, gusto de saludarle. Felicidades por su canal. Un abrazo!!!

[@ararehumanbeing7461]

They look so yummy

[@ingredientsformyheartylife3645]

Thanks for your comment😊 Yes, they are so good😉

[@yeg8378]

Thank you good job 👍

[@ingredientsformyheartylife3645]

Thank you so much for your comment🥰

[@sivanoosh770]

Wow!!! Had to skip a few channels to get to this recipe. Thank you!!! Such simple ingredients

[@ingredientsformyheartylife3645]

Glad you liked it!! Thanks for your comment🥰

[@thaiaussiefamily9544]

great recipe! thanks for sharing my dear friend.👍😊

[@ingredientsformyheartylife3645]

My pleasure! Thank you for your comment😊

[@cocinoconmihijaalcantara5471]

So very delicious 😋

[@ingredientsformyheartylife3645]

Thank you so much for your comment😊

[@gimzwow1035]

tried and came out really well😍

[@ingredientsformyheartylife3645]

I am so happy to hear that😊 Thanks for your comment🥰

[@castanedagus]

Wow simple and looks delicious. Can’t wait to try it. Greetings from Los Angeles

[@ingredientsformyheartylife3645]

Thank you so much for your comment😊

[@bushrazaidi534]

Awesome 👏

[@ingredientsformyheartylife3645]

Thanks for your comment😊🥰

[@MM-qk8eg]

Great recipe, beautiful video! Thank you very much. Do you happen to know how well they freeze? 🌼

[@ingredientsformyheartylife3645]

Thank you so much for your comment! It becomes a bit dry and hard after defrosting. When you warm it up in a microwave, it becomes softer. Please put it between damp paper towels and cover with plastic wrap when microwaving.

[@bluegreygreen]

Beautiful videography skills and great recipe. Well done. Better than most by a lot. I saved it.

[@ingredientsformyheartylife3645]

I am sooo happy to hear that☺️ Thank you so much your comment🥰🥰🥰

[@CharGC123]

Looks good, always trying to get more oats into my meals! I just discovered oat groats in the instant pot, nice chewy whole grain!

[@ingredientsformyheartylife3645]

Thanks for your comment! Yeah, oats have a lot of health benefits, don't they?

[@bbenc7]

You can do a version which is wetter you can pour and has the same end result, its far easier as you can pour directly into the pan!

[@sunitajagtiani2531]

So nice I tired is wow

[@ingredientsformyheartylife3645]

I am happy that you liked it😊 Thanks for your comment♥

[@MsOldmom]

I'm a mom of a 24 year old guy who was classified at the age of 3. I listen to you to learn things.

[@ingredientsformyheartylife3645]

Thank you so much!

[@HersheyDog]

yeah i tried making this with an egg instead of the oil...... but it came out more like a pancake... i think olive oil is a must... it was still really good.... perhaps you can make pancakes like this as well using eggs....

[@ingredientsformyheartylife3645]

Yeah, sounds good😊 Thanks for sharing it🥰🥰🥰

[@shirleyyap9656]

Hi, leftover can keep frozen and next day shall put in d microwave or pan to reheat ? Thank you

[@ingredientsformyheartylife3645]

Thank you so much for your comment😊 It becomes a bit dry and hard after defrosting. When you warm it up in a microwave, it becomes softer. Please put it between damp paper towels and cover with plastic wrap when microwaving.

[@nevannarence6542]

im curious. im working my way further and further into no sugar no gluten and low carb dieting. all of these recipes tend to call for evoo but ive always disliked the taste of it even though i love olives. what is a good substitute?

[@ingredientsformyheartylife3645]

Thanks for your comment. I think that rice bran oil would be good cos it doesn't have a strong flavour😊

[@MoosicDude]

I'm so doing this, they're basically Gluten Free Staffordshire Oatcakes. I love them, but they us wheat flour to bind the oats rather than this cooking technique. The end result looks identical though!

[@ingredientsformyheartylife3645]

That's interesting and I am glad that you love them! Thank you for your comment!

[@38NDY]

Hi, just to let you know that some people with Celiac do not eat oats. There are some questions about it and I eat it occasionally with caution.

[@ingredientsformyheartylife3645]

@@38NDY Thank you for your comment😊 I use Bob's red mill gluten free rolled oats. However, as you said, I heard that there some people with coeliac have health issues with even these pure oats😢 I should put a warning message in the description.

[@cheriebrisebois6390]

If I want to make ahead to have handy for lunches, how long will they last? Keep in the fridge?

[@ingredientsformyheartylife3645]

Thanks for your comment! When you keep the oats tortillas in the fridge, put them between paper towels not to get wet because of the condensation. Then, cover tightly with plastic wrap or keep them in an airtight container. Keep them flat. Consume within 3 - 4 days. Otherwise, it gets dry. When you keep them in the freezer, put baking paper between each tortilla. Then, cover tightly with plastic wrap or keep them in an airtight container. Keep them flat. Consume within a month.

[@jolymatar6878]

It seems like the oat flour wasn’t so finely grounded … does it work with fine grounded oat flour ?!

[@ingredientsformyheartylife3645]

Thanks for your comment😊 Yes, as you said, it's not fine one in the video. With finely ground oats, You might need to adjust the quantity of liquid. Sorry that I couldn't give you a clear answer🙇

[@rosieee1390]

hello how long can these wraps last?

[@ingredientsformyheartylife3645]

Hi Rosieee, thanks for your question! You can keep them in an airtight container in the fridge for around 3 days. They will get dry after that.

[@joevdenne1930]

How long do they stay fresh? Do they have to be refrigerated?

[@ingredientsformyheartylife3645]

Thanks for your question! You can keep them in an airtight container in the fridge for around 3 days. They will get dry after that.

[@duthoitpatricia5277]

bonjour avait vous mixer , les flocons d'avoine ?

[@ingredientsformyheartylife3645]

Bonjour! Oui, j'ai mélangé des flocons d'avoine sans gluten moulus.😊

[@duthoitpatricia5277]

@@ingredientsformyheartylife3645 merci 🙂

[@edwinmichaeloran9515]

Could there be a possibility of incorporating Masa Harina into the mix?

[@ingredientsformyheartylife3645]

Hi! As I have never tried Masa Harina before, I am not sure. Depending on how much liquid it absorbs or depending on how much Masa Harina you want to mix with the oats flour, you might need to change the amount of water or oil.

[@edwinmichaeloran9515]

@@ingredientsformyheartylife3645 I know it's 1 to 1 and that it doesn't require cooking it might incorporate into a wetter cooked oat mixture. Something worth exploring being corn is a limited keto friendly food.

[@ingredientsformyheartylife3645]

@@edwinmichaeloran9515 Sounds interesting! Thanks for the information😊🥰

[@manalh159]

How to keep them last for days?

[@ingredientsformyheartylife3645]

Thank you for your comment! You can keep them in an air-tight container in the fridge for around 3 days. They will get dry after that.

[@nazlisaol]

can i turn the dough into a bagel?

[@ingredientsformyheartylife3645]

As I haven't tried it yet, I am not sure if it works for bagels. Sorry🥺Thank you for your comment!

[@bhartibawani9933]

Can u give measurements in cups

[@juliemetz5161]

Did I miss something? How much water ▪︎ oats??

[@ingredientsformyheartylife3645]

Thanks for your comment! Those are in the video and description. 200g water and 140g ground rolled oats.

[@e.v.a7256]

ارجوا ذكر اسماء المواد باللغه العربيه اتابعكم من العراق

[@ingredientsformyheartylife3645]

شكرا لك على تعليقك! أضفت ترجمة عربية. يرجى مشاهدة الفيديو مع الترجمة.🙂🙂🙂

[@Gator1699]

Red Tractor oats. Correct. 🐊

[@LAUREOLER]

💣💥💣💥La avena tiene gluten, por tanto no es "Gluten free"

[@ingredientsformyheartylife3645]

¡Gracias por tu comentario😊! Estoy de acuerdo en que el trigo, el centeno y la cebada contienen gluten. Sin embargo, la avena pura no contaminada no contiene gluten. Muchos productos de avena también se procesan en instalaciones con otros productos de trigo, por lo que es importante asegurarse de que el paquete de avena utilizado diga "Sin gluten"😉

[@LAUREOLER]

@@ingredientsformyheartylife3645 PROLAMINAS"

[@suzannebakos1101]

🥺🥺 Please do not spray oil over a lit gas flame - the oil from the can can catch alight & blow up in your face please do away from flame 🔥

[@ingredientsformyheartylife3645]

Thanks for your comment and advice!

[@Rocio36800]

Thank you ❤️

[@jegsthewegs]

You'd be rather daft not to point it into the pan.

[@ConcreteLand]

😂😂😂

[@emeraldstudio396]

How can you call this gluten free most oats have gluten in them in some shape or form a most coeliac need to avoid them so it not gluten free unless you’re using the rare gluten free oats that they are trying to make.

[@ingredientsformyheartylife3645]

Thanks for your comment😊 I use Bob's red mill gluten free rolled oats☺️

[@emeraldstudio396]

@@ingredientsformyheartylife3645 I didn’t know you were using the gluten free oats there very hard to find

[@ingredientsformyheartylife3645]

@@emeraldstudio396 Although the package says Gluten free, I heard some people with Coeliac avoid oats due to their health issues. Thanks for your comment😊

[@meenax7197]

Oats aren't gluten free in some countries

[@ingredientsformyheartylife3645]

Thanks for visiting my video😊 Just for references, I use Bob's red mill organic gluten free rolled oats.

[@meenax7197]

@@ingredientsformyheartylife3645 Thank you for letting me know. I will look put for this brand 😊😊

[@ingredientsformyheartylife3645]

@@meenax7197 Just let you know that pure oats contain called avenin might be harmful to some people with coeliac disease. Please have a look at this website → www.coeliac.org.au/s/article/Oats-and-the-gluten-free-diet

[@cbzombiequeen58]

People eat oats for health, so no oil

[@treefellonya]

Too bad oil is in the recipe

[@mara9905]

Corn tortillas are gluten free…

[@suecollins3246]

There is gluten in oatmeal. Sorry.

[@ingredientsformyheartylife3645]

Thanks for your comment! Non-contaminated, pure oats don't contain any gluten. A lot of oats products are processed in facilities with other wheat products as well, which is why it’s important to make sure the package of oats used says, "Gluten free". I use Bob’s Red Mill Gluten Free Old Fashioned Rolled Oats and blitz them in a blender to make them flour.

[@janetmalone9629]

There are certified gluten free oats available in USA.

[@janemurphy2453]

In parts of the world, oats are not considered part of a GF diet (even certified wheat free oats) as some coeliacs may react to the analogous protein in oats.

[@sanliu7251]

Wow 🤩