How To Get Strong Legs Fast w/

Get strong legs fast like ‪@NatashaAughey‬ with this leg workout and by following these tips from Strength Coach Dane Miller.
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0:00 Why Natasha Aughey is SO Strong
0:51 Strong Legs Tip #1
4:59 Strong Legs Tip #2
8:36 Strong Legs Tip #3

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&StrongLegsFastNatasha

[@Ingeb91]

She's so awkward on camera, I love her. Strong as a superhero, and never talks more than she needs to. She's awesome

[@zackhurwitz9441]

Managed to get a collab with one of the strongest introverts in the world. Natasha looking like a swol Cruella De Vil with that hairdew. Love both of y'all's content. Great work.

[@thechosenone93]

Just waiting for the wastemen to come in and say shes got a great personality

[@IronMayne]

She is definitely a no bullshit woman that lifts!! Mucho respect!

[@AJH3518]

I'm never seen her do a collaboration with anyone. How did this come about? very cool !

[@GarageStrength]

we know a guy 😉

[@AJH3518]

@@GarageStrength thank him for me

[@josemv25]

He probably asked her

[@read2gainknowledge]

so true. I thought it was her channel at first realizing I haven't seen a vid from her in a while

[@Joefighter73]

I´am a big Fan of her. She`s a very strong and inspiring person. With simple workout equipment and simple workout routine so strong, wow!

[@BenedictCobb13]

This woman is a masterpiece Truely a work of art

[@loicthiant7448]

From top to bottom it's insane !!!!

[@citizenoftheninthdivision]

No hips. Useless for childbearing.

[@Viking12390]

She’s incredible! Thnx for these motivational vids

[@Aaron-bf3jg]

Man, her personality is as strong as her physique. She is so chill and confident due to going to battles on the weights with herself. You must have some strong mental toughness to get to the point she has. She reminds me of the scene from "Soul", when they are doing the thing that they love they get into a trance. We'll I don't know if she loves it but she is just a beast is all I'm saying!

[@vikranttyagiRN]

Hell yeah she is.

[@claudiamarianidamato9499]

Really love her energy !!

[@GilGiovani]

She doens't need to talk too much. Her execution by itself is a class; the way she concentrate and apply peak contractions smoothly are amazing. Great video!

[@GarageStrength]

Subscribe to Natasha's channel 👉 kzbin.info

[@tyreetyson1999]

I have a question. I'm an experienced weightlifter whose looking to get more leg size/strength. Is it better to high bar squat or low bat squat? I've always done high bar squats, but any way to maximize leg gains is good for me

[@bpa3520]

She was so cool performing that heavy lunges..... Perfect form 💪✌

[@youssefsafirellil2891]

Natasha Aughey my motivation

[@shawnsmith424]

Juice up

[@jasonb8407]

She is so amazing, love her personality

[@antonioterrellarchie9361]

Great video. I love Natasha

[@wombatpuppy4436]

Hammering these tomorrow for a workout.

[@untappedpotentialmindset]

This is what i was looking for.

[@tortillasarenotbiceps7622]

Been training over 45 years and seen a lot of impressive people. Add her to that list.

[@jdot6584]

She's so chill

[@smnkumarpaul]

Mirrors are very helpfull to check foot position, if the bar is straight and the weight are fixed. Most importantly in normal gyms to check if someone is standing too close to squat rack.

[@zaneclone]

Whoa ! Didn't see this collab happening !! :)

[@rogerfulgham3941]

Amazing 👏👏👏👏👏💪💪💪💪💪

[@omranekhalike5933]

Good work ❤️❤️⚽⚽

[@toddpoppleton5303]

Natasha sighting! 👍🏻

[@josephking5094]

She's my weight lifting woman crush I like watching her lift my fav She Hulk. Also Natasha gives me motivation to workout harder.

[@leao7231]

This channel is always good inspiration. thank you I have a question. In a situation where time is scarce, which of the loaded carry or kettlebell workout is more helpful for sports performance? I do Combat Sport as a hobby.

[@wchang3k]

I'm neither here nor there in terms of using mirrors to see how I move but what I will say is that when it comes to squatting that mirrors help me set up evenly. Since I started weightlifting at my gym with no mirrors as opposed to a commercial gym like I used to before, there's times when I'm not completely in the middle and one side is slightly longer than the other and you can feel that difference when there's weight on the bar so I either have to rerack and fix it or just kind of do a small shuffle of the bar on my back

[@JoseCruz-qg1oc]

I miss Natasha 🥺

[@saltypatriot1768]

That some of the best form ive ever seen... wow her hands are really close to her shoulders.. wish I could do that... my wrist would explode

[@andresposada7755]

Thank you 👊🏽 🏐🏐

[@jamok3]

Damn man! A collab with the real Wonder Woman!

[@GarageStrength]

She was super cool to work with!

[@danstafford5977]

Natasha Auggie has great form because she also practices bodybuilding!

[@williamcasey807]

Here we go !

[@lordnoiado]

She's so chill I want to nap watching her videos.

[@mattnawrocki138]

How would you recommend addressing those imbalances once you identify them from the unilateral work? Extra reps/sets? Or will continued unilateral work address this?

[@GarageStrength]

unilateral work, and possibly active mobility work to work through these indifferences

[@didrikaleksandercardosowangen]

@@GarageStrength can it be like a ATG Split squat?

[@jakegarcia1234]

@@GarageStrength do you have a video, or a series of videos, that go over imbalances for primary lifts (squat, bench, overhead press, deadlift, etc.) And some basic movements or concepts that address how to identify or target what the imbalance is, and how to possibly correct it?

[@Love-ql7rd]

So can you explain the difference with a rounded back v. Flat more erect back on the back extension? Which one works the erector better or transferability to other lifts?

[@didrikaleksandercardosowangen]

3:27

[@OFAGODFACE]

Great video. Love Natasha as always. Could you tell me the name of the song at 8:00 ? Loved it

[@tyreetyson1999]

I have a question. I'm an experienced weightlifter whose looking to get more leg size/strength. Is it better to high bar squat or low bat squat? I've always done high bar squats, but any way to maximize leg gains is good for me

[@mikemoore2791]

Ive always done high bar. My legs got bigger n stronger doing high bar and RDLs on the same day.

[@lordmarsgaming1935]

Dude this girl lifts more than me high as a kite than I do hyped up on pre and test boosters

[@alilarhdiri9666]

She's just chill

[@UNGETABLE7]

Wow that’s a strong woman !

[@theirishninja8199]

My legs are absolutely serious at the moment doing all my exercises and weights free standing 21kg weight vest and 5kg dumbbells in each hand squats in the garden always had a girls chest tho 😂👌🙏

[@lucitapelayo6226]

holy smokes! it's natasha! tried her warm up & can't feel mah legs, dats da real deal, as badass as badass comes! dane's uppin the ante on collabs now. great to see her here.

[@maximilianohernandez8462]

this girl should be a movie star...my opinion.

[@unlimitecoach3908]

No one like natasha aughey and brooke ence I love them so much

[@ron6886]

How important is it to wrap your knees or use knee braces when doing heavy squats?

[@ilonggaako3601]

Nice exercise host

[@HardluckHutch]

Damn her quads are huge.

[@Squiddy3099]

Will you ever make videos about ultimate frisbee athletes?

[@powskier]

More with the Canadian beauty, please!

[@SelfPL]

Mirrors giving a slight delay? The speed of light is soo fast there is absolutely no perceivable delay / lag.

[@lemon265]

Dude I wouldnt challenge any cameraman, you heard the legends.

[@lsporter88]

Unilateral huh? Yeah, that makes a lot of sense actually. And She seems pretty cool.....and SOLID😉. Great video.

[@nikitaw1982]

I'd prefer a mirror. Id like a side mirror like in a changing room so can see side while looking ahead

[@AjaychinuShah]

Voted best overall Athlete consistently.

[@montibhai8208]

After a long time

[@danstafford5977]

Low bar back squat is a power lift... it's more back involvement... I avoid ego lifting!

[@nikitaw1982]

So what's the tweak?

[@cmoknijmammee]

Like For Natasha

[@32srt32]

I'm a weightlifter looking to come back from an ankle injury. So trying to get the legs back!

[@Uffypuffy]

If u don't have a leg press what movement would you substitute?

[@Ingeb91]

Lunges. Lunges are great. Just focus on getting down there deep, and then start loading weight once you got good form going. Try being gentle when you step forward as well, because lunges can be pretty hard on your knees if you like drop into them. Controlled eccentric like with everything, and you should be fine, or you can do them backwards.

[@Ingeb91]

You can pistol squat too, that would also help hammer 1 leg at a time.

[@BluegillGreg]

Reverse lunges in one spot are a good start, safer for your knees. You can just stay in the same spot, so you don't need as much room as walking lunges. They're good prep for forward lunges or Bulgarian Split Squats.

[@nikitaw1982]

Notice walking up a hill after plant foot my knee caves in an inch or so. I domt notice this doing squat. What exercises stops knee cave in on single leg lunges?

[@che9357]

It’s likely your hips are weak and/or your arches on feet. Had an ankle sprain and had PT to rework my hip strength to prevent knees from caving/buckling

[@KimboDogg]

Fukn strong tough

[@danstafford5977]

There's a reason why all gyms have mirrors in them... it's a training tool primarily to check form... however powerlifters and Olympic lifters do not use them because lifting technique is more important than form!

[@nicomagee8387]

Old man strength kicked in on those lunges.

[@288richardson]

I love her!!! She is beautiful

[@christopherseat9871]

Never underestimate the fact that when you skip Legs.......you skip all......

[@vonBottorff]

My theory about why one leg seems stronger than the other is basketball. Which hand do you favor, do layups with? That opposite leg will probably have more muscle "intelligence," if not strength.

[@che9357]

Pretty much. Your plant leg is always strongest so it’s often the left for most ppl. Has to be the strong base to allow the right to kick, swing, etc

[@JohnDoe-bb1ut]

How much rest between sets??

[@fuckthisworkbitch]

Did you hear what they were saying about squatting in front of a mirror and how it varies from eachperson..rest times is the same principle but be reasonable of course

[@antonioterrellarchie9361]

She said 3 minutes is what she usually does and maybe 4-8 if she’s lifting really really heavy

[@NPCNPCB]

What dosages per week for her peds??

[@tomnohmy1273]

No spotter arms?

[@1000voltaje]

улучшить технику и будет сильнее - правильно стопы поставить, напряжение в ножках усилить, что бы коленки не дергались... есть над чем работать

[@stevendibble5739]

Single leg quarter reps

[@revisualize]

Am I the only one that is concerned about the giant spike at 45degrees when someone is doing back squats especially after talking about knees buckling? I know no one got hurt but damn that would be a horrible injury.

[@fatnissnevalean4628]

who is natasha awkey and why is paul quinn also canadian "subsequently"?

[@sunnyrainyday6820]

she stops in the middle of the lunge to have her feet next to each other. Why? i usually swing my leg through and stop into the next lunge, Because its funner

[@tboneuri]

She moves so smooth with every exercise she performs. A true expert at her craft. Plus she’s incredibly hot 😍

[@geritheodore7625]

bûllet proof back man

[@bartholomewroberts3581]

It's so weird to me seeing someone doing low bar squat with narrow grip?? I thought low bar has to be wide grip and high bar with a narrow one?

[@user-im3uo9uz5q]

女神讚讚

[@eclipsewrecker]

Looks like Amy Winehouse got outa rehab and is doing great.

[@JoseCruz-qg1oc]

Not cool Amy winehouse passed away

[@eclipsewrecker]

@@JoseCruz-qg1oc talk to God about that

[@JoseCruz-qg1oc]

@@eclipsewrecker I do everyday

[@eclipsewrecker]

@@JoseCruz-qg1oc I’m sorry for your loss

[@katerina1028]

Χαιρετίσματα από Ελλάδα αυτό με τα 150 χορησ ζώνη πόσ το κάνεις εγώ μετά τα 100 νομίζω θα κοπω στα δύο με τόσο βάθη κάθισμα μπράβω σου

[@floydwilliams8595]

She is crisp.

[@djtube2251]

I notice you dont wear a belt. How is that possible when she does lift heavy.

[@richardjessiejohnson9108]

Algorithm

[@edwardmarshall2035]

I don't think anything Natasha has came quickly. She has impeccable form.

[@seangentry5764]

Dane you need to stretch and do mobility work bruh

[@AnthonyGarcia-sy3yk]

Garage strength,, I actually squat heavier with the mirror my technique gets better ,,, now I can't clean and jerk with a mirror my technique goes to hell ,, but squat is 50 pounds our more different for me 🤷

[@alanjohnson6169]

500th

[@VILLEGAS76able]

Oh hell yeah! My favorite women athlete, sexy Natasha!

[@dylano7242]

Belt squat, echo echo. That is all

[@XTjonaW]

She should switch to high bar

[@floydwilliams8595]

Yea she has zero clue what she's doing.

[@CH-rs7cm]

You should at least use one set in the mirror And then finish with no mirrors. As long as it feels exactly the same, you should be OK. I never do squats without my phone camera.

[@zenchan9216]

Surprise to see mommy outta nowhere

[@artzmove571]

What a super hottie she is!! 😍

[@leandrotavarez9]

I’ve never been so scared to meet a woman

[@teviinpaul4771]

Natasha stop posting vids a long time ago ago

[@binogotracks]

5:49 thank me later