Are You ACTUALLY Athletic? | Fitness Test

[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&AthleteAssessment

[@matt_milack]

No, I'm actually alcoholic.

[@GarageStrength]

😂😂

[@Fnstationo.o]

I’m also dyslexic

[@johnlee5423]

Ray leonard still goes to AA meetings, proves you can be both.

[@drhjhulsebos]

I'm drinking right noe trying to convince myself to get to the gym at 430am for some snatch

[@baovo8071]

😂😂

[@CalebHSumo]

Very informative. I like how you demonstrate taking note of weaknesses/habits in simple exercises and then watching for the same patterns in thebrest of training. So useful to have a coach who can see your strengths and weaknesses, or to be able to see them and feel them in yourself.

[@ChocolateMilkCultLeader]

Dane is one of the great minds of athletic coaching. Great content always

[@tededo]

Did you say great ???

[@gilgameshofuruk6361]

Great video mate! Thanks for thr detailed explanations

[@austinshoaf2854]

Still can’t figure out how any of this determines whether or not i’m “actually athletic”. Title is misleading; this just tells a coach a few individualized details about the athlete.

[@leeolie3728]

You forgot the No. KPI! The only one that ever matters: Hand size. Its what determines the makings of a varsity athlete, according to uncle Junior.

[@rlmcdaniel8054]

Russel Wilson

[@HarrySKeith]

Way to go Anna!

[@Solairethedarksoul]

I’m actually stoned right now.

[@DrOrr]

That’s so true!

[@GarageStrength]

😎

[@ryandatguy6585]

Same 🐌

[@DrOrr]

@@ryandatguy6585 me too

[@drhjhulsebos]

I'm also a dabaholic

[@IgnisRexDominus]

This video broke everything down so well, I finally get it.

[@zuludkawso]

Your amazing bro excellent analysis, more ppl need to understand the science of the physical structure of the human body, just gained a subscriber

[@robgaeta6265]

I already know I’m definitely not athletic but I’ve been an athlete my whole life. Sports and athletic training make you healthier physically and mentally so I’m not about to stop now.

[@williamjackson7038]

im 21 ive done crossfit for 6 years. always been really athletic is it too late to get into college football? 5,9 (210) super motivated from this vid, i have no high school fball experience btw

[@GarageStrength]

Not saying it's impossible, but you have to be very athletically gifted for D1 with no experience. D2, D3, NAIA, and JUCO would be fairly likely if you're dedicated enough though.

[@williamjackson7038]

@@GarageStrength thanks for the info!! ill keep grinding and maybe U of I will bat an eye at me.

[@sharlenethreasefitness2722]

Just signed up to your App. Super excited to start training! 💪

[@GarageStrength]

Welcome aboard!

[@drhjhulsebos]

I once did a 405 squat for max followed by a 1235 2 mile, 87 pushups and 90 situps for ROTC. Sadly I'm snatching more than I ever have at 41 because it was never part of my college program. But i sure love slamming me some preworkout and dabbing before ripping shit off the ground.

[@billybob6604]

damn bro i’m in rotc rn

[@drhjhulsebos]

@@billybob6604 nice, just remember the difference between monkey humpers and russian baby makers! I've been out of college for 16 years and a doctor for 11. It wasn't a bad ride being in an organization with a culture of fitness.

[@kevinsj99]

​@@billybob6604 Yeah but most mofos in ROTC are quarter squatting so I wouldn't expect much 😅

[@billybob6604]

@@kevinsj99 not me tho I wanna join AFSPECWAR and I have an okay squat, bench deadlift sq: 330 bench: 215 deadlift: 380 I also weigh about 175

[@tjcogger1974]

@@kevinsj99 OP has tree trunk legs and incline benches 315X7 with a pretty narrow grip. I doubt he's doing quarter squats.

[@MotoguyX5]

I've switched to more athletic and martial arts style training and I feel great, and move like a kid again. I don't care to be huge and muscular any more, lean and muscular is good enough for me

[@aaronbeaver3647]

Hey I'm currently going back to school to get my Kinesiology degree and want to be a S&c coach at the high school level. I'm a former collegiate athlete (baseball pitcher) what is your best piece of advice as I embark on this journey! Thanks

[@jasonborges6701]

I'm Interested in this answer as well!

[@billybob6604]

kin major too

[@aamit6211]

Hey there Aaron can we connect on email or something? I'm currently transitioning into SnC as a career, eyeing middle school/HS coaching. Working on getting my CSCS (NSCA) but been always curious if a Kin degree has to be on the resume too cos I don't have one thus worried if that'd be a deal breaker. I can manage an associate degree (2-year program) but not planning on doing 4-year school again

[@billybob6604]

@@aamit6211 Kin is not entirely difficult, although there are some classes that might be tough such as physiology

[@aamit6211]

@@billybob6604 No what I meant is if a kin degree would be NEEDED on the resume to make my profile more appealing in the high school SnC coaching space

[@elliotk5932]

I think the broad Jump is a great way to test athleticism and should definitely be part of the test!

[@lmc4964]

im trying out a circuit class in the gym at the moment, its a killer doing it but worth it I think, different to a zen like lifting workout

[@1Regards]

This is so valuable. Do you have a recommendation for where to buy those bands to help with the OH mobility?

[@GarageStrength]

They are actually our bands. You can pick them up here www.garagestrength.com/products/powerlastic-latex-exercise-tube-bands

[@1Regards]

@@GarageStrength awesome, thank you!

[@derekpeterson7412]

And they’re awesome. I have some and use them for my strength athletes where I coach/teach. They’re amazing!

[@honeyfro2615]

Only test I would pass is the db bench 😎.

[@bibi199709]

Would it Make sense to warm up good before you do theese test?

[@mrollo420]

At one time I feel I had elite athletic ability but could never put it together..bad shin splints and lack of focus on my part derailed me ..I'm 5'11" 215....at 21 yrs old Bench 415, squat 620, 40 yds 4.49 electronic, vertical 39.5 inches, hang clean 330, snatch 250, push jerk 330..best 100 m was 10.4..was still extremely flexible like a gymnast ...at 48 can still bench 350 and rep 315 lbs on squat about 10 times... I haven't really pushed myself in the other lifts or ran a timed 40 or tested vertical in years..but now I'm curious

[@christophercho2496]

god damn bro why did you not play football

[@mrollo420]

@@christophercho2496 I did play... I wasn't focused...just had the measurables didn't do my part

[@christophercho2496]

sorry to hear that man hope you dont berate your younger self and you harness those god given talents soon

[@obiwanquixote8423]

What is up with the occasional low background MIDI music at random spots in the video like at 9:48? Barely audible to me but just annoyingly at the edge of hearing.

[@michaela8121]

Must be your ears

[@wombatpuppy4436]

What is RPM on the bike? Like spins on the pedals per minute?

[@forrestdisney2698]

Yes revolutions per minute, the cadence

[@J_Roq]

I had no choice but to click on this video 😂

[@alivm2531]

I Lack endurance most In wrestling we warm up And i already gas out We didnt even start to train

[@achieflint1899]

cant play hopefully wil reload soon

[@GarageStrength]

The video?

[@CasualUserProfile]

Can't watch the video. "your browser can't play this video"

[@JIdeasProductions]

Mine is saying the same

[@R888ZZZZZ]

@@GarageStrength yes, same with me cant play the video.

[@GarageStrength]

We just spoke with KZbin. The issue is on their end. Hopefully it will be back to normal tomorrow

[@Simplthegod]

Thanks for making me realize how stupidly athletic I am at 23.

[@marshallobrien7989]

Does anyone know the vbt training zones for olympic weightlifting?

[@Allblue1]

Just do all the athletics events

[@Anurag_sharma_2_3]

@garage strength plz make some workout for road cyclist

[@michaelabercrombie7698]

The standard Presidential Physical Fitness Test . Does that even still exist?

[@EvilestGem]

I just want to state that not everyone can reach these levels of mobility, regardless of how much stretching, mobilization or anything else they may try, and I'd also like to point out that this is something the industry will either gloss over or attempt to make it out to be a client-centred issue that somehow needs to be addressed. It's simply not true. We are all built individually, and may be restricted in certain ways, so what you should be suggesting rather than try to 'fix' this so-called lack of mobility is to encourage people to adapt the exercise to suit THEIR body and THEIR mobility ranges.

[@geoffkaminski]

Yeah everyone might not be able to achieve the same level of mobility as another, but every athlete should strive to become more mobile than they currently are, which is possible for everyone

[@EvilestGem]

​@@geoffkaminski It all dependents on what you're trying to 'mobilize'. I would recommend that before starting any of this stuff you should do some proper research as it would save you a lot of time and money!

[@tylerwilliams5803]

Hey Dane. I wanna be assessed so yo I can tell me how unathletic I am..

[@eclipsewrecker]

He’s married

[@Morrigan070671]

At 4:11, why is he lecturing a successful lifter?

[@jakeadams3149]

he’s her coach

[@jakevillanueva5158]

i’m actually depressed but i hide my feelings in my muscles

[@kingdon7795]

I missed the part where that's my problem.

[@pointblank0303]

So u Titans fan I see.

[@GarageStrength]

Not really, we just had a linebacker with them for a minute !

[@VGEmblem]

Anna is so cute 😍

[@djc736120]

I wish you would have had her do some back squats. I'll bet she squats with a forward lean.

[@GarageStrength]

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[@mariosassiotis2697]

Compare her with the (super)female athletes of CrossFit. Am most definitely -100% it’s CrossFit the reason they look like men

[@kraken7784]

No its steriod

[@mariosassiotis2697]

@@kraken7784 it was sarcasm

[@cruzshah6232]

First

[@GarageStrength]

🥇🥇

[@kirkheyden7391]

Torture

[@alberpajares4792]

No.., ¡’m a jerk,..

[@GarrettThierry]

Nope. Not at all