How To Be EXPLOSIVE For Wrestling | Top 5 Exercises!

Want to learn how to be more explosive for wrestling? Check out our top 5 exercises for developing explosive power on the mat to lead to easier takedowns and more wins for champion wrestlers!
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0:00 Introduction
1:22 POWER SNATCH
2:37 PAUSE BACK SQUAT
3:30 SINGLE LEG CHAOS JUMP
4:20 MED BALL SLAMS
5:27 "WRESTLING" PLYOMETRICS

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?GSYT&Video&APP&ExplosiveWrestlingExercises

[@jmcantila9104]

One hell of a channel! Variety of topics ranging from training, nutrition and PED's

[@GarageStrength]

I appreciate that! Glad you like the videos 👍

[@SantanaBanana47]

Single leg work has helped me feel a lot more agile. It's great for driving up quickly after taking a shot too.

[@GarageStrength]

Would YOU train these exercises? Have ANY QUESTIONS about WRESTLING training?? Comment below 👇 We're here to help!

[@trader7745]

Yes I have done all 5 exercices in one Session twice now. But I dont know how many reps and sets you recommend. Right now i do 5 Sets w/ 5 reps each powersnatch (95% possible weight) 5 Sets w/ 5 reps Pause low squads (95% possible weight) 3 sets for each leg for 30 seconds Medizin Ball 3 Sets of 60 seconds Poly-leg-jumping 2 Sets of 10 jumping lines for each leg. Is That optimal for Maximum explosivness in Wrestling? Or what are you recommendations? Thank you very much! Greetings from Germany!

[@formularainbow]

Dont have a medball at home so just took my old school bag, filled it up with sand and now I'm using it for medball slams 😁 no excuses.

[@GarageStrength]

Nice! Champions adapt 💪

[@jambalaya201]

Greetings from Switzerland, I want to fight in MMA and your videos really helped me to adapt my plan

[@mahadevfitness2882]

Thanks bro I saw your video today and your videos are very important for me

[@GarageStrength]

That's awesome! Thank you 💪

[@jayiskindarad]

thanks :)

[@djeeee911]

Very underrated channel

[@GarageStrength]

I appreciate that! Thank you 👍

[@christopherpandorf9887]

Excellent content just subbed. I have an 11 year old wrestler. He needs some coordination and lower body strength exercises. I found it here!

[@GarageStrength]

Awesome thank you! Good luck to your child 👍

[@wrestling_Vlogs]

Hi sir tell us about lower back pain while wrestling

[@asa9593]

Nice content

[@GarageStrength]

Thank you. Glad you liked it 💪

[@martialzar3108]

Loved the video. Do you guys use a block system with your athletes or a conjugate style?? you'll always work on speed and power or you got specific phases to cover those??

[@GarageStrength]

Thank you! We apply more of an undulating periodization system of training for our athletes. We will actually be releasing a book soon on our method of training for sport. If you are interested you can check it out here 👉 www.garagestrength.com/products/comprehending-parabolic-periodization

[@ruzihakturk1158]

I would lile to buy the book but the link which you shared didnt work

[@GarageStrength]

@@ruzihakturk1158 My apologies. Here is our updated link 👉 www.garagestrength.com/products/796837 | Thank you for pointing this out for us

[@samburman8577]

Hi Dane, I have a question about wrestling training. As a wrestler I've sometimes struggled with recovering during a match or training after a really hard scramble after tying up or scrambling to take an opponent down. I've seen your prior videos about how train as a wrestler and I'm assuming this relates to Anaraerobic Glycolitic Training??????? If so can you make a video or share some literature on how to improve this energy system to be in better shape during wrestling. Not that I cant always improve, but I personally have always been an explosive wrestler and feeling gassed during these exchanges often left me feeling like I was out of shape. Thank you as ALWWAYS for the content. You are greatly appreciated and I greatly appreciate your time and knowledge. Stay safe and strong Dane

[@GarageStrength]

Hey Sam, great to hear from you! We will be releasing a video later on how to train in season for wrestlers, this will highlight how to improve cardio and overall conditioning for matches. A quick tip we can give is to try to get on an assault bike | stationary bike for 3 times a week for 30 minutes. This will also help with your recovery throughout the week.

[@ruzihakturk1158]

Very good information, thanks ❤️🇦🇿

[@GarageStrength]

@@ruzihakturk1158 Thank you 💪

[@_Avaan_]

LOVE YOU FROM INDIA❤️

[@GarageStrength]

✌

[@jeffjerome8271]

I'm in 8th grade trying to join the wrestling team in high school

[@GarageStrength]

Awesome! Good luck to you 👍

[@kk-by9wq]

how did it go?

[@joshdelgado3589]

Blue belt in BJJ and I always get smashed by whitebelt wrestlers, gotta be more explosive and learn some wrestling

[@gytisvirketis8911]

really helpful, good that I found his while I'm young, sadly 2020 olympic games were cancelled and Lithuanian wrestlers were ready for it...

[@tropicalturtlez6988]

Lithuanian wrestler gang :)

[@gytisvirketis8911]

@@tropicalturtlez6988 koks miestas :Dd

[@yasmini.alamin6031]

I love the wrestling plyo. I'm a judo girl and I'm gonna use it for sure

[@mariorobledo2538]

I was the 1000th like

[@mypointofview765]

My son is 13 and has been wrestling since he was 9. I use a lot of your wrestling specific exercises for him. He's in season now and has practice 5 days a week. We lift together about 4 days a week. I know you can overtrain, how often should he lift at 13 during season? It's hard to just ask him and just listen to his body. He wrestles year round and is all in, that's all he wants to do. Any advice would be helpful.

[@Y................y-nm7]

4 times a week upper lower split is a good in addition of plyometrics is ok and will cause overtraining including his wrestling practice but he should eat clean and sleep well for good recovery

[@gunfighterdrummer]

Biggest regret in life of not doing things, was wrestling in High school.

[@GarageStrength]

dang sorry to hear that

[@nh3012]

never too late man find a club

[@GarageStrength]

@@nh3012 Excellent suggestion!

[@gunfighterdrummer]

@@nh3012 good advice man.

[@m.y.5360]

great content. greetings from the country of wrestlers, turkey!

[@GarageStrength]

Love seeing stuff like this! Glad to see you guys are finding it helpful across the world 💪

[@eagleclk2561]

👏👌

[@GarageStrength]

@@eagleclk2561 Thank you 👍

[@hewesy7265]

You mean the country of OTC tiromel and primobolan. Mmmmm, sweet sweet tiromel and primobolan.

[@kafkesque4599]

@@hewesy7265 what do you mean?

[@ajithsidhu7183]

Pls do one on bfr please

[@GarageStrength]

Thank you for the input 👍 It may be a while before we get around to it on our current schedule, but we will address it 💪

[@ajithsidhu7183]

@@GarageStrength sure mostly how to build muscle and wrestling training at home

[@GarageStrength]

@@ajithsidhu7183 no doubt. Awesome topic and definitely valuable for wrestlers

[@balkanblackpillvideosandmo8456]

When does fast muscle fiber turn into slow muscle fiber?

[@GarageStrength]

Fast muscle fiber doesn't technically turn into slow fiber. But, if you do not recruit fast fibers when training, they can become dormant. It is important to train them to keep them firing and improve your explosiveness.

[@balkanblackpillvideosandmo8456]

@@GarageStrength Thank you coach for explaining this. It was bothering me for a long time

[@GarageStrength]

@@balkanblackpillvideosandmo8456 No problem! Happy to help!

[@swoosh2835]

How do I know what size/weight medicine ball is right for me?

[@nicholasneyhart396]

Try different sizes if you can you are looking for comfortable to use but not overly easy to use.

[@robertchang3969]

way better than that program kyle dake is on

[@GarageStrength]

Thanks 😂 | Kyle Dake is still a beast though

[@Fullsendfilosophy]

Kyle dake also does normal explosive workouts too. He just uses functional fitness to avoid injury and activate the skeletal system

[@robertchang3969]

@@Fullsendfilosophy "activate the skeletal system" what? XD

[@Fullsendfilosophy]

@@robertchang3969 Its something Kyle dake said in a video. I'm just a man of simple quotes. The skeletal system is the Skelton within your body... like bones, and fibers