How To Become A FREAK Athlete

[@GarageStrength]

Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&NickCaseStudy

[@khalifruffinharrington187]

coaches like you are rare to find keep up the good work!

[@codycordeiro9772]

Great video!! Nick is a beast and can’t wait to see him play college ball and hopefully on Sundays. His work ethic stands out to me and that is the glue that makes everything work. Without the work ethic and tapping into his natural training personality then everything falls apart. That to me is what separates a really good coach to an average one. You’re able to bring out the best in the people/athletes you coach, train, etc. You’re able to do that my man. Great job to you!

[@Ember_Janer]

Thanks. Gonna use for my boy. keep an eye out for a RB outta Coatesville next season

[@mahisrollin6256]

For the absolute strength movement (back squat, front squat, single leg squat, etc), what kind of rep scheme do you use?

[@510hops6]

You could start with lighter weight/higher reps and work your way down. Week one could be sets of 10, 10, 10. Week 2 would be 10, 10, 8, and week 3 could be 10, 8, 8. Then week 4 would be 8,8,8, then 8,8,6, then 8,6,6, before you get down to 6,6,6. Then it would be 6,6,4, then 6,4,4, then 4,4,4. Finally, 4,4,2, and then 4,2,2. This style of training lets you incorporate both high and low reps into your training. The high number of reps early on will teach your CNS to better perform that movement before you really start pushing towards maximal loads

[@gerrick5803]

Too many reps to start off, Do 5x5 first week, 3x 3-5 second week, 5/3/1 3rd week then restart with heavier weight

[@jordansmith7579]

See the Wendler (5/3/1) method. Pair that with a 110% TDEE diet. This is an effective rep scheme paired with a lean bulk nutrition program.

[@ChocolateMilkCultLeader]

would love more detailed breakdowns of yoyr system, and applying ti different sports

[@donp3635]

Wow y’all did great . Nick a dawg

[@arahamball1059]

Im a type one but I’ll love listening to music as I work out an love to learn more about my skills

[@villetikkanen8343]

If i understood correctly you said he started to chase his dream at sixth grade, meaning like 12 year old? If I'm in 2 years ballpark, I would also give great compliments to you as a coach that you took him under the wing even if he was not that gifted to begin with. I really believe that if you this kind of person that you just want to try your best and love doing some sports or whatnot, that even if you start "late" that you are still given a proper chance to train and show what you are capable of. Where I live, I think there is a big problem that if you haven't started in a sport under 10 years old, you don't have a chance to join in later even if you are highly motivated unless you are already really gifted to begin with. And in last 20 years it has been a steady decline across multiple international sports results. Number 1 factor is the motivation and love of what you are doing.

[@kamalelhoseny2545]

Great video as usual 👏👏

[@harleymbaldwin]

Great Stuff, Dane! I once had a teacher who told me, "Talent alone is INSUFFICIENT, for true success you need OVERWHELMING determination", and that is what stops most from becoming GREAT (rater than just good / OK). Of course, it's better if that determination comes from within - which it clearly does in Nick's case (did I ever meet him?), but having a great Coach who understands the "individual", as well as having a detailed program certainly makes a BIG difference as well! And it seems like all the GS athletes have that in SPADES! So congrats to you, GS and Nick for your achievements! I know I'm dating myself but I would have LOVED to see Nick operate in a Joe Paterno "wish-bone" or "I-back" offensive unit!

[@justinhaig992]

Hey loving your videos been watching and listen for last 3 days it’s great stuff really helping me out with what I lacked in mental confidence. I’m a 33 father of two who loves sports have got back into rugby union I’m a front rower but wanna become a flanker or lock, American football I love you laying FB or LB and I enjoy Olympic weightlifting, from your videos I’ve learnt that I can train for 3 of these around the same time. My question is since doing more football and working my way back to Olympic weightlifting how should I focus my training program and nutrition. Juddy out

[@eygeniatarasidou9261]

Great video! What we can do for an female volleyball athlete??

[@alex3475]

Great information but this needs an seasoned coach to implement.

[@GarageStrength]

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&NickCaseStudy

[@jeffmax4108]

Hese the best coach

[@SchuViews]

@Garage Strength My son follows your channel. He started using Peak Strength app. He's lifting for his High School program, doing the app 5 days a week after school, and stopped wrestling so he can focus on lifting for football. Is that going to get him to be a freak athlete?

[@GODISPOWER777]

Y'all need to train my boy. Where are you guys located?

[@GarageStrength]

Fleetwood, Pennsylvania. But we also provide Online Custom programming www.garagestrength.com/products/custom-strength-program and ONLINE Football Program www.garagestrength.com/pages/football-training-programs

[@mosessjang]

very logical scientific deduction wow

[@jdamysterious]

What university course would I take to learn this knowledge

[@Zbigniew-qh3ts]

I Want To Be A Sprinter At Age 74 Is This Possible 😢?

[@MotiveDisipline]

What are some good small space strength training without equipment

[@John-mf4vi]

Can you do one of these for a baseball player please?

[@chr1staki]

Do you keep some consistent exercises each week to measure progress or mix it up every time? 🧐

[@GarageStrength]

we run four week programs, then switch exercises up!

[@trizziitrelive]

i have 8 months before i walk on, can i improve significantly enough ?

[@pedrojriveragordon6771]

Hi, which program would I follow on your app if I do triathlon? Thanks in advance!

[@GarrettThierry]

Still trying to figure it out.

[@saif3197]

hey coach i run a 6.3 40 and i want to run in the low 5s or high 4s can u help what should i do to be faster…

[@A1thesaucegod]

Running is like jumping you gotta just run and as you’re doing this find out better ways to run using proper form

[@KamalaLovingMan]

many things will help 1) practice running 2) work on your running form 3) lift with a decent program 4) eat healthy 5) sleep well and long

[@Gatsu1995]

nice Mandelbrot shirt

[@littlethuggie]

If you think you're making someone a freak through training, best of luck.

[@jeffmax4108]

Come on dude thats stupid to say

[@littlethuggie]

@@jeffmax4108 you don't make freaks.... that's why they're freaks... this isn't a marvel movie. If it were that simple everyone would be a freak. Secret: They're born.

[@jeffmax4108]

@@littlethuggie dude u serious he just meant to become a super athalete most ignorant thing i heard

[@littlethuggie]

@@jeffmax4108 no shit, you fucking bedroom slipper. You don't make freak athletes in the weight room. Freak athletes are born. You don't make Usain Bolt, you pick him for your team and cultivate him. i'M bUiLdiNg cAptAiN aMeRiCa

[@bigsteppnalex]

Ive seen skinny ass tall ectomorphs turn into muscle packed beasts. Like giannis in the nba. Stop with your negativity thinking that way. Yes it is true that genetics play a big role in sports. But all that means is that people without that advantage have to work harder. Look at derrick henry. He’s a 6’2-6’3 running-back, i guarantee he had to and was told to work on his acceleration more than anything else or else he wouldn’t be able to play runningback in the nfl.

[@Christian-iq6dv]

Imagine a freak athlete on the battlefield

[@aaronhemi6809]

What is the previous video called?

[@GarageStrength]

Strength Training for Athletes you can check it out here 👉 kzbin.info/www/bejne/aGHOgJxqdtRsbNE

[@mikkip2302]

Can you do something bjj specific?

[@LYS119]

how to long term develop for a young football athlete? I feel like a lot of programme out there focus on developing the football respective energy system and other attributes but not on muscle mass, maybe it is for more established athletes in terms of muscle mass so they need to transit their training to strength, power etc. But at the younger age their muscle mass is not that established yet that solely focus on strength, power would have less efficiency.

[@equity6682]

build a base of strength and get your form correct nothing fancy but build a solid bench, squat, deadlift, power clean etc. if even younger just bodyweight reps such as pushups, pullups etc.

[@_hartwellfit]

I’m curious of your thoughts on the GOATA training protocols and claims. Have you heard of it?

[@GarageStrength]

we could make a video on this. Thanks for the suggestion!

[@mrhardworkpaysoff3793]

Break this down for freak athletes in baseball. Thanks!!!

[@IKEMENOsakaman]

One day... I'll be as strong as you...

[@GarageStrength]

No doubt you will!

[@sean1895]

I wish i found 2 years earlier

[@nathans.2827]

I know this won’t happen. But I watch your videos. Could you train me? I promise you. I’m 9th grade. And want to play football 10th grade year. 14 145 5”5

[@GarageStrength]

Yeah we train all athletes. Head over to Garagestrength.com We can hook you up with a program

[@whyumad8947]

I swear this guy comes up with these fancy video titles but gives out the same exercises

[@ranjodhsingh2391]

Dynamic trunk control, Better coordination, Explosive. Are some keywords

[@whyumad8947]

@@ranjodhsingh2391 he spams “Dynamic truck control” as much as he can

[@ranjodhsingh2391]

@@whyumad8947 😂

[@jeffmax4108]

Thats the stupid thing to say

[@samratdonur9266]

Please do one like this for cricket🥺

[@DOVM6336]

lol get out only India watches that crap

[@DrOrr]

@@DOVM6336 lmaoooooo u wrong fo dat

[@jayiskindarad]

I'm a meathead.

[@billathan24]

First rule to become a freak athlete: Be a genetic freak

[@iamatlantis1]

I'll save everyone the time, you have to pick parents with really really elite level genes, before bothering with any of this bullshit.

[@jeffmax4108]

Thats crazy say dude kinda disrepectfull

[@jeffmax4108]

Crazy thing to say ur acting like hese not a good trainer

[@Fluidz]

ur stupid ur just lazy bro

[@francoisstrength]

BULLSHIT. This works in highschool, this doesn't work when you're on your own, no coach, needing to not only do the work but know what to do, without a coach telling you what to do, or worse, when your coach doesn't know what he's talking about. If your coach is good this works sure but if you're on your own this doesn't work.

[@Fluidz]

if your on your own you need to stop crying you don’t have resources and learn how to be your own coach

[@JoseGomez-jr8hn]

It doesn't that's why you play for fun

[@francoisstrength]

@@Fluidz Exactly, and not only should every athlete know how to coach themselves with or without their actual coach around, they need go know when to NOT listen to their coach.

[@cj.59]

@@Fluidzfr