10 HARDEST Exercises You SHOULD Be Doing

[@GarageStrength]

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[@AsiaBlueDragon5321]

Top 10 Hardest Exercises: 1. Single-Leg Barbell Front Squat • Fantastic For Glutes • Great For Stability/Core Muscles • Good For Posterior Chain {4x4-8} each side 2. Alternative Incline DB Press • Good For General Fitness • Tone & Swole Shoulders • Fantastic For Strength (Especially For Athletes) {5x9} each side 3. Walrus/Walking Rower Planks • One-Of-The-Best Core Exercise • Good For Shoulder Stability • Good For Joint Integrity {4x1 Minute} 4. The Deadlift (Tight Back) • Best For Strength {8x12} {1-1.6 Minutes Rest} 5. Pennsylvania Press/P.A. Press • Targets The Hip • Improve The Core • Strengthen The Shoulders • Great For Upper Body {4-5x5-7} 6. Nordic Hamstring Curl • Fantastic For Hamstrings • Great For Glutes {5-6x4-7} 7. Ironklad Abs • Strengthen The Lower Back • Strengthen The Core • Good For Athletes {3x12-17} 8. Neutral-Grip Pull-Up w/ Plate • Fantastic For Lats • Great For Core {3x17-20} {Superset w/ V-Up / Pass The Plate} 9. Praying Mantis Lunges • Great For Leg Strength • Good For Stability/Core Muscles {3x8-10} each leg {Superset w/ Jump Lunges} {3x5} each leg 10. Zombie Squat • Easy On The Kness • Good For Core • Fantastic For Mobility • Strengthen The Back • Best For Dynamic Trunk Control {4-5x4-7}

[@AsiaBlueDragon5321]

Happy Training🤙

[@AsiaBlueDragon5321]

Peace Out ✌️

[@Halbared]

Ta; it's always helpful when somebody does this.

[@AsiaBlueDragon5321]

@@Halbared👍

[@tboland728]

Make sure you watch/ let the video play, esp if you read the list and plan to use the info.

[@priscillapalacios6155]

I can't explain how it feels to find new and exciting movements. I am bouncing in my seat, visualising my next workout!! Can't wait to try all of these out!!

[@KenanTurkiye]

0:32 if you want to make that exercise a bit more challanging, hold a mic while executing the movement, once you master that, try making sound effects for the advanced level gains.

[@GarageStrength]

THIS IS THE WAY.

[@brutalieri]

Great content as always! Single-leg squats are 🔥. I’ll add two great exercises: 1. Kettlebell shoulder press (holding the bottom of the KB in your palm) 2-4 sets of 10 2. Standing ab wheel roll-outs (with band assistance from a rack/pull-up bar if needed) 2 sets all out.

[@colinb8332]

I like the shoulder press with the KB inverted. So the bottom is facing toward the ceiling. A lot harder since you have to stabilize it throughout the movement. But KBs in general are a game changer. Also, I love the ab rollout. Favorite ab exercise

[@marks3440]

I just turned 50. My go to activity is rock climbing. It’s not a sport that gets talked a lot about on workout channels, but I love using your videos and exercises to supplement my climbing - power, core stability, mobility and joint health, etc. are all so relevant! Great content!

[@youqike9923]

thank you so much! Your strength inspiring all of us, Mia

[@wombatpuppy4436]

Definitely incorporating those mantis lunges with the jumps aswell! Unilateral also which is something I´m focusing right now

[@eddieweiss192]

Great ideas💪💡

[@sdhokie]

Yeah Walrus! I thought up this movement myself a while back. So cool to see it here. A fun progression is to march out with knees held at 90. Forces you to really squeeze those abs to keep the knees pulled in.

[@ComptonStillBlazing]

Pretty beast exercise selection

[@paulrodberg]

You convinced me. Thanks

[@BELLSOFSTEEL]

Nordic Hamstring Curls are the bane of my existence lol I feel like they're impossible!!!

[@GarageStrength]

Absolutely! My hammies feel like they'll blow out of my legs!!

[@adnanshoukat1793]

They are impossible. I just accept that I'm never gonna be able to do a Nordic and just enjoy whatever regression of it I'm doing on the day

[@Thiefowastaken]

@@adnanshoukat1793 don’t give up. I started them about 10 months ago. Now I can do 2-4 in a row unassisted with hips mostly locked. Just use either knees over toes guy progression method or just lower urself to the point where you can lower anymore and push yourself back up for like 6-8 reps for 4 sets. You’ll get there brother

[@adnanshoukat1793]

@@Thiefowastaken well I still do them. But I'm reaching 40. And Im a tad overweight still. If I get to a Nordic brilliant if not they still make my hamstrings stronger. The variation u said is how I do em by the way

[@kerryprice1414]

​@@adnanshoukat1793bro don't give up, make little progress by only going half way and then and extra inch when ready or use support to help you back to the start and then reduce the support slightly...don't give up my bro you got this!! Light weight baby!!

[@TundeEszlari]

Brilliant content.

[@rodrigomerino5203]

Great video! For exercise #3 you can also use a skateboard or an office chair

[@HALODefenseSolutions]

great stuff

[@FluksWorkouts]

Awesome video buddy!

[@josegomez-ud6md]

I would love to be trained by this guy 💪💪

[@ScottChristensenabc]

I just walked in the garage because the door was open and didn’t pay attention that much until I saw you mail those Nordic curls. You are impressive.

[@SuperhumanUnchained]

Great video thanks for the upload

[@LeoKelly-tk1ur]

Love your content, and your t shirts, great music taste man

[@simmo1567]

Another awesome video!

[@Jordanmcgaughey]

Killer stuff. Thank you!

[@FIGGY65]

Strictly doing 1 armed (no dumbell in your non working hand) dumbell flat ( 30 degree angle) or incline presses will SCORCH your trunk and abdominal muscles - The exercise is no joke! Great episode here as always . Thank You Dane!!!!

[@AvionPryearYT]

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[@tempestcapital3006]

Sensational episode Dane. I’ve been in and out of gyms for 50 years and most of these exercises (if not all)blitz what is routinely taught by instructors. They would do well to get out of their echo chamber which stems from the Cert. Courses taught and subscribe. I specialise in deadlift and I can see how my PB is going to balloon now. Thank you.

[@AvionPryearYT]

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[@lMobiuscidl]

Proud to be doing most of these without being told to.

[@geoffpj1]

Great channel this Garage Strength. Wish I was younger 😊

[@andresposada7755]

Thanks Dane 🤙🏽🏐

[@AvionPryearYT]

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[@alegro4046]

Subscribed cuz of the dilla shirt 👌 The exercises are great too

[@cej3940]

The fact that he can do a hamstring curl (I think is the name) fully while talking is fucking mindblowing to me

[@bigbendstrength]

Great stuff! I would add Bruce Lee’s Dragon Flag to the mix!

[@lovenishberiwal7622]

I will give it a shot coach and will share my expression with you!

[@pritamrudolph6425]

Coach, what's your thoughts on Zercher?

[@Hvacr123]

I dig it

[@ralph-v9x]

When I pulled 705! Big time!

[@mehmetucar3685]

Great

[@Kilcobert19]

It's a massive shame commercial gyms don't have a Nordic curl bench or anywhere suitable without taking up a barbell rack

[@AvionPryearYT]

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[@valito8997]

Thanks you champ ! Let’s Try something !

[@Peshur]

What do you recommend first....Zombie squat.....or zombie pause squat?

[@rodgerbane3825]

That 5th exercise you showed should be a GREAT exercise for increasing striking power. Exercise 9 is a foundational training method in Dai Xinyi, a Chinese Martial art. I think they might do it at much higher reps that you demonstrated, like at least 100

[@chattingwithshap8010]

Pretty low in that deadlift. I’d bring those hips up slightly and focus on that tight hip hinge. Great exercises

[@rthreat0895]

This was an exceptionally great, valuable video. I downloaded it, and I never download shit. Thank you.

[@chanhmilner2670]

This video couldn’t have come at a better time. Its leg day, was about to do front squats. Got a rowing machine and a homemade nordic curl in the basement.

[@emmitallen355]

Im a rower and on my team we do “wheelbarrow races” occasionally, where we hold a plank and the other guy holds our knees and we race 10m or so, then switch positions and go the other way.

[@AvionPryearYT]

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[@mauort6870]

youv'e got some mobility limitations on the right side.uneven pressing and pulling

[@paddy3622]

single let squat is awesome. is that the same as a bulgarian split squat? i luv that piece of equipment. i just use the bench at the gym. i need that in our gym.

[@justbreathe8835]

Coach what happened to your right arm/shoulder?

[@lr6149]

Single leg squat is fucking hard, front squat is fucking difficult, but single leg front squat!!!! There's no enough mean words to describe it.

[@fazalchattha9192]

Sir vertical jump training vedio upload plz

[@AvionPryearYT]

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[@trevorvarney4900]

Thank you for advice with these exercises. I am a two month newbie, would you recommend any of them to me? If so how many sets and reps . Thank you in advance to anybody that can give a newbie any training advicr

[@taylorlee2001]

All of them would be great to add into your exercise routine, like Dane says start slow with light weight until movements feel good. The Nordic curls are killer for almost anyone that’s never done them before. Go slow down then give yourself a little help back up with a little push up but really try and focus on contracting at the hamstring to pull your self up

[@lightningzing1548]

Great video I really appreciate it but I noticed something when you were doing the pull ups with the plate. Your right arm was in a different position than your left was when you were hanging, take a look at it.

[@taylor111825]

Lyme disease arthritis

[@msmoorad123]

I'm in my late 40s but still quite fit. Being a Muslim, I fast during Ramadan & a few yrs ago I went back to the gym 2 days after Ramadan ended. I was doing deadlifts and had 3 plates on the bar - which is usually easy for me. As I stood up, I felt a popping, & tearing in my lower back on the right side. apparently i did not realise that i had gotten quite weak and was not as strong as i was a month ago. Since that day, about 5 yrs ago, I have been unable to deadlift more than 3 plates. The problem is lifting off the ground- I have NO power but if i start from about 30 cms off the ground, i can go heavier. Do I need a chiropractor or should i just do more lower back work or is this something I have to live with forever now? i used to go up to 4 plates on an Olympic bar- thats 180 kgs.

[@pHuriousstylz9939]

That shirt is clutch! What you know about J. Dilla lol.

[@gregorybuttari8651]

Zercher lunges nuff said

[@silviorodrigues4461]

👏👏👏👏👏👏👏👏

[@AvionPryearYT]

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[@olafzorn1353]

Thanks Dane as always! One question though and I am not trying to be an asshole here :) Any reason you pretty much never fully extend your arms on most pressing movements? Once again, no critique here, just interested?

[@GarageStrength]

I have arthritis in my elbow from lyme disease and am incapable of extending my arm any further. It's forever bent lol

[@olafzorn1353]

@@GarageStrength ouch, sorry for reminding you of it...and thanks for sharing!

[@harshk54]

Why not barbell overhead lunges 😅

[@mikebrown9521]

Man I love deadlifts but they don’t like my lower back. I don’t have access to the hamstring machine

[@uddim004]

Same

[@jortsl]

Try romanian deadlifts, single leg with dumbells, or use a GHD or elastic bands attached to a rack and lying on your stomach the floor

[@denishgurung4574]

Look at your right arm when you are doing pull ups

[@sydneymav]

nordics are impressive

[@bobbybrooksbank7169]

👌

[@Snow4LifeNEver]

Still trying to figure why that Single Leg Squat isn't called a Bulgarian Split Squat

[@abdullahbersa8144]

you have difference between your right side and left side .

[@TheoneD11]

Zombie Squats look cool.

[@robweinberg9396]

real strength that is rarely considered by those with degrees

[@AvionPryearYT]

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[@AjaychinuShah]

The Ab video 😂greater.

[@SARKsTANK]

Hello sir I am from India My problem is I am very skinny Body energy is very low

[@AvionPryearYT]

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[@reneevalencia8910]

Dilla shirt goes hard ⛹‍♂

[@dkaminski6216]

It's like Fatterman squad not zombie one 🤔

[@AvionPryearYT]

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[@dkaminski6216]

@@AvionPryearYT Definitely some of the Pennsylvania sorry Transylvania need brain workout 👌🏻💪🏻💪🏻💪🏻🤣

[@edlop6954]

#1. Bulgarian Split Squat. Good to know

[@raghavalegend985]

Exercise for badminton players

[@AjaychinuShah]

Question not being, and that dumbbell rack is supposedly curved like a Pakistani crescent.😅😅😅

[@jpl3-g2b]

Everytime i pick a db with my feet like in exercise 7 i feel i will drop it on my balls

[@AvionPryearYT]

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[@kas0016]

9 reps might as well go ten

[@satyam6223]

😍

[@AngelOvDeath4014]

Kangan she swears he's like a. T-Rex

[@pretty_flaco]

such a long commercial 😮‍💨

[@blade78]

Nice try... but all those exercises are pointless... The key is in the warm-up.

[@AvionPryearYT]

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[@rodrigosuarez1942]

Ukraine color plates.

[@AvionPryearYT]

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[@therocklau]

Right from the start, anyone who suggest split squat with barbell of any form, is a terrible coach, barbell take away your arms, humans use arm to balance, barbell loaded split squat requires a lot of balancing, which means you have to have well developed leg glute and core muscle to even try, for those who don't, it's not something light like wobbling and fall down, this is how you tear your meniscus or even ACL. Terrible terrible idea

[@GarageStrength]

man you will hate our other videos lol

[@AvionPryearYT]

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[@larvancioramos9748]

Efective over harder all the way

[@mackdolo230]

this man has a Dilla shirt on. definitely gotta subscribe

[@AvionPryearYT]

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[@suppengluck5285]

Nah man that is so dumb, needlessly complicated and risky excercises