How to Use YOUR ARMS for the Power Clean

How do you use your arms when doing a clean? Team USA Weightlifting Coach Dane Miller breaks down the proper way to use your arms when executing the perfect clean!
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[@GarageStrength]

Sign Up FREE for 7 Days for our Athlete Strength Training App - Peak Strength 💪 👉www.peakstrength.app/?YT&Video&APP&ArmsClean

[@MikeXCSkier]

Whenever you add footage of your lifters you're back there jumping around like a crazy man when your lifter makes the lift. That's awesome.

[@drhjhulsebos]

I was about to say that. It's very fortunate to have a coach so enthusiastic about their athlete's performance.

[@forrestdisney2698]

That’s real investment and pride man, great to see

[@GarageStrength]

raw emotion. Dane loves coaching, plain and simple.

[@thebuddhaofknowledgemichae2486]

@@GarageStrength Dane motivated me so I power cleaned my car to the roof my house. Now I need to get it down.

[@GarageStrength]

@@thebuddhaofknowledgemichae2486 😆😆

[@mattlee9021]

The cue about triceps activating and wrists flexing is really helpful thank you very much!

[@LY43537]

Phenomenal. So much knowledge. I feel like I'm standing In front of a fire hydrant, trying to take a sip through a straw and just getting bowled over by the massive jet of knowledge slamming Into me. Just incredible. Thank you for sharing your knowledge, Coach.

[@stackbundles848]

love the fire when you watch your athletes

[@thevicegod4393]

Holding on to the barbell like his life depends on it. Love these videos 👍🏼 good job dude

[@officiallolbg]

Sir, your the best💪🏿

[@raaaaaa1437]

Phenomenal video - can you make a quick video on Hang Power Cleans? Been doing a lot of these and have great gains but want to make sure doing the right tech for it -thanks

[@GarageStrength]

thanks for the suggestion!

[@exterminateurdeverminesetd1272]

Nice sir, i work on my power clean for the moment, this video is super useful for a newbie like me. Ossss

[@GarageStrength]

get those technical gains!

[@AnthonyGarcia-sy3yk]

Yesss, I was waiting to for this video forever !!! Thanks, Thanks

[@GarageStrength]

enjoy!

[@BJTF3D]

Felt all of her energy after that lift! Yal keep grinding.

[@GarageStrength]

will do 💪

[@clarity2115]

Darn, wish I could go to your gym to learn how to clean

[@uhhcoolstory5627]

See I don’t know whether to be pissed off at myself right now or happy 😂 Cause it was such a easy fix The pull video legitimately changed everything for the better and I can finally do a full clean. Gonna keep practicing and wouldn’t be surprised if I hit a big pr soon cause this has everything feeling so smooth now. Thanks you

[@uhhcoolstory5627]

So far I’m back up to 255 in the hang power clean. Can hit 245 whenever basically. Grip just can’t handle 265 and I load into my quads wayyy too much.

[@Rocket4ce]

Just subbed. Bro you got excellent information. Looking forward to watching your videos. Can't wait!

[@محمدابوالنور-ث2ر]

God bless you

[@brendaverderaime7679]

OMG. The high shrug never felt right. Thank you!

[@SchuyFit]

Awesome! Very helpful video 💪🏻

[@mrsweetcorn4131]

I keep hitting my goods on the bar

[@ice-xv1hi]

Great vid!

[@milesbachelor8747]

I cannot straighten my arms they stop at about 165°. Is this a limitation for this exercise and what can I do to straighten them out?

[@JeEsRih]

this video seemed to show bar with hip contact whereas Hayley seems to have lower thigh contact...what do you suggest for beginner?

[@marcus_ohreallyus]

My favorite cue is to keep my elbows turned in until I have to flip them up for the front rack.

[@brendaverderaime7679]

Right? Now it makes sense and feels less awkward!

[@archiepotter7776]

I’m confused how to learn the clean now, coaches say elbows up and arms close the body but here elbows can go back

[@xyzct]

It's like a bar pulling a bar.

[@canyrich69]

Like how he is jumping in the backround🤣

[@UnknownFamilia]

Awesome video super super helpful. Wish i had a coach in my pocket for questions. Make a video where you take about jumping forward or backwards in the Clean and snatch. I tend to jump forward 🤷🏼‍♂️🤷🏼‍♂️

[@GarageStrength]

thanks for the suggestion! will consider

[@DipeshGupta-rz9by]

Boy got an infectious smile. :)

[@ranjodhsingh2391]

Nice model

[@javad96kg26]

👌🏼👏🏼👏🏼👏🏼

[@4gNick]

this ain't a power clean, it's a clean.. but still good information

[@yrnseventh]

Glad to hear an american using "kilo" ☺

[@antoineb9371]

I might be wrong, but isn’t he doing a regular clean? Not a power clean?

[@itsinthetreesitscoming7431]

you ain't wrong....

[@kevinmixon7373]

Isn't that really a squat clean rather than a power clean? Power Clean should be caught much higher?

[@GarageStrength]

power cleans are always caught above parallel!

[@khmak9387]

Isn't the girl in the beginning cleaning rather than power cleaning?

[@wld5725]

his arm is so long

[@alveber4427]

it's a delusion. so doing clean with this athlete is a mistake. there is more if he is not an Asian with a long torso and short legs. The laws of biomechanics are always of prime importance. the ratio of the length of the force application levers is always more important.

[@GarageStrength]

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[@AnthonyGarcia-sy3yk]

Which program you recommend I should get from the website for somebody with some experience but still have some fundamentals flaws, weight-lifting... ..

[@GarageStrength]

@@AnthonyGarcia-sy3yk Technical Revamp! It was made for people in your exact situation.

[@AnthonyGarcia-sy3yk]

@@GarageStrength got it going to download that one now .

[@Cower03]

You sir earned a like and subscribe. Excellent content good explanation. Changing the knee under bar position and pull back queue helped immensely.

[@prescottosegie]

Good video 😎💪 I appreciate the information on power cleans

[@frankchen4229]

the idea that the arms do nothing is ridiculous when they're critical in guiding upward acceleration of the bar after applying lower body drive

[@elcascomenda96]

that dude is a text book robot...no miss

[@Bunny_Banderas]

Thank you, very informative!!!

[@arafuraboys9766]

Thank you very much sir

[@chrispeer]

Way to much content. Content over load

[@michalpater402]

Another X-man 🎉

[@60_asif5]

Plz make a video on upper-body for soccer 🙏❤️

[@GarageStrength]

thanks for the suggestion! check out this video in the meantime -> kzbin.info/www/bejne/nmXIfGCOd66Zfq8