How To Get FASTER Bar Speed For Snatch

[@GarageStrength]

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[@newChiller]

This is what happens when an absolute beast of a lifter meets a fantastic coach. I'm really learning a lot from this video and keep coming back to it. Thanks guys!

[@psimuv]

Congratulations to the both of you for that medal at the PanAm WL competition.

[@GarageStrength]

Thank you. Really appreciate it!

[@ThePassionofSprinting]

Nice Explanation, it’s crazy how fast weightlifter snatch super heavy weight 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️

[@GarageStrength]

Exactly!

[@jeffreyabelson7171]

It's fun watching you cheer for your athletes at competitions!

[@GarageStrength]

Thank you. I can't help myself 😂😂

[@jeffreyabelson7171]

@@GarageStrength It's awesome and shows your dedication and love for your athletes!

[@GarageStrength]

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[@marcstuart7478]

This was incredibly helpful! Thanks you.

[@blake_lifts]

Dane this video changed my life!

[@Ivalencia5969]

This videos was great. You broke everything doen nicely even for a novice like myself. Could you do one for the clean, or different variations of the clean as well. Would be much appreciated

[@mountainlife2411]

I always try to stop my hips from coming up before my shoulders, but it seems like it's not a bad thing for this lifter. Very good video.

[@travisoutlaw9511]

The thing that first brought me to weightlifting initially is the legs on weightlifters. Look how strong that girl's legs are. I started weightlifting about 4 months ago and now I understand why their legs are so strong lol.

[@mattstrawser5907]

Always top quality info. Appreciate all great content.

[@alejandrav.vazquez7919]

thx for all those coaching videos

[@GarageStrength]

Wow. Thank you. I really appreciate it! Keep grinding!

[@marcusellis387]

Thanks!

[@GarageStrength]

Thank you 💪

[@SchuyFit]

Helpful video! Thanks 💪🏻

[@denisbeaulieu5600]

Thanks, I’ll try those movements

[@Ar7Style87]

Congratulations on your girl’s achievement in Bogotá! Nonetheless, awesome videos.

[@harshswami4608]

Love from India 🇮🇳🇮🇳 sir

[@jessen00001]

0:13 Distance X time ? 😋🤪 07:00 definitely going into my training, thanks 👍

[@tamilselvants3353]

Put vedio for clean also for fast pull

[@davidgantz9378]

WOW what an absolutely SLAMMIN BANGIN - - - - :40

[@ZidaneSteiner]

Do you have any videos on improving power during the dip drive in the jerk?

[@GarageStrength]

check out our How-to Jerk video -> kzbin.info/www/bejne/mpfEkmejqrCimpY

[@ZidaneSteiner]

@@GarageStrength thank you!

[@кулскил]

Powerful = faster 🦾

[@GarageStrength]

EXACTLY

[@patriciosiro2354]

would you recomend doing a high hang as you said or doing a hang (above knee) like she did for the purpose of exercise? or is it the same? Thanks for the tips!!!

[@GarageStrength]

roughly the same! Serves the same purpose

[@kyleinwisc]

I like that usa shirt

[@chachacamel]

How heavy would you go on the weight with these exercises? Obviously in terms in percentages of 1RM or amount of reps able to perform.

[@xichen4132]

logo is way better than the frog man:)

[@michaeldyer3244]

What you reackon on tommy kono book weight lifting Olympic style ?

[@kas3dot0]

I know this is a sorta old video but I'm wondering if this is more a teaching style or not. I've always been taught that knees go out and not back. I notice some weightlifters do this and some do it this way of knees going back.

[@dcallins]

Get your DL and Snatch DL stronger/DL 1 RM

[@karlebrus6095]

got an off the topic question this is for wrestling, how would like fast pace rucking do for wrestling like going up hills and stuff, tho running isnt ideal for wrestling

[@GarageStrength]

try using a rower or bike! it can get their heartrate up and build endurance!

[@Rickyticky556]

Would

[@ayejaygoez]

0:46

[@lewieanderson6579]

Yeah I need faster speed for snatch, every Chad and Tyrone are getting faster than me.

[@nialloneill5097]

What comes after this...the Snatch and Grab?

[@annahand233]

mine is not a speed problem, it’s getting under the bar 😅

[@r0btimUs0341]

Thought this was a different video from different sites. My bad. 😂 pull faster

[@jimmytorres7015]

Why do you call it Chun Snatch????

[@chunbach3692]

Thanks!

[@GarageStrength]

thank you!!