GET FAST FEET! | Foot Strength Workout For Speed

[@GarageStrength]

Sign Up for FREE for 7 Days of our Athlete Strength Training App - Peak Strength 💪 👉 www.peakstrength.app/?YT&Video&APP&FootStr

[@blackreign673]

just wanna say i love your videos. just hit a 100kg snatch for the first time and I couldn't be happier. thanks for the help

[@GarageStrength]

that's huge! keep it going!!

[@matthewadormeo2457]

These exercises work it helps with the fascia the foot the glute connection alot

[@MeliorIlle]

I really miss the white board sessions where you wrote all the exercises and sets down. SO easy to just take a pic and take to the gym with me.

[@GarageStrength]

hmmm might need to bring this back!

[@Mr1234tico]

Great video and awesome suggestions. Over the years I've noticed that the best and most confident coaches have no problem sharing where they've gotten some of their ideas. Thanks coach

[@Messup7654]

Is this a suggestion or a question?

[@MackTrainingAcademy]

Alot of great drills to work. Love how much people are improving foot strength.

[@todddavis6687]

just finished PT after partial achillies tear. Guess what I had to do, strengthen my feet and toes, improve mobility. I did everything you just demonstrated and a few others.

[@giovannimalca9175]

Many thanks, man! Could you do a video about explosive core for tennis?

[@GarageStrength]

thanks for the suggestion!

[@Paint320Channel]

+++

[@ballerjr5192]

Could you make a video on improving speed and explosive power with a mix of plyometrics and strenght exercies?

[@GarageStrength]

thanks for the suggestion!

[@semi_osaaa]

Shoutout to the bro repping our island Samoa 685 🇼🇸🙌🏽💯🤌🏾

[@dharveshdavedeen8306]

Absolutely amazing video, thanks man absolutely what i needed

[@GarageStrength]

glad we could help!

[@gregorygrant5347]

Could you do a video on how to best train for knee injury prevention and maybe one on shoulder injury prevention?

[@GarageStrength]

great suggestion!

[@merihsolomon9958]

Thanks 👍

[@AlteredState1123]

Awesome topic. Judging from many of the comments below, also under appreciated. The feet are fundamental to most every sport.

[@GarageStrength]

We agree!

[@AlteredState1123]

@@GarageStrength Awesome content. Cal Dietz is now also very foot and ankle focused. It just makes sense. Looking forward to more awesome content.

[@n0kodoko143]

Theses are gems

[@masterchelle]

Came for the info and surprised by the shirt! 🤙🏽Cheehoooo

[@shardulthakur7076]

Nice video sir 🙏

[@YoooMelvin]

Awesome shirt coach!

[@johnpanny]

Can you do a vid for long jump?

[@GarageStrength]

thanks for the suggestion!

[@R888ZZZZZ]

valuable info, i dont skip ads for this channel

[@GarageStrength]

thank you 😎

[@anthonyruzicka9102]

Love your stuff. Could you please do a video about strength training and supplements for women’s wrestling?

[@GarageStrength]

thanks for the suggestion!

[@weilijrfang7364]

Thank you for the video coach and I love the T-shirt 😍 that’s where I’m from whooooo 🇼🇸

[@myselfimprovmentpill5730]

I’ve really been enjoying your BJJ videos, could you do one on core training for BJJ

[@GarageStrength]

thanks for the suggestion!

[@jadeyuhhh]

Thank u for these suggestions! They are different from the usual exercises I see which I think it’s great

[@mixilflic]

Try something like shamma sandals. Fixes the big man walk, where you sway side to side. Toes go forward instead of the duck angle. Those sandals do it naturally as walking with angled out foot is super awkward with sandals. When running you push with a more forward foot bias. Feels more powerful that way.

[@charlespackwood]

Oh, great, now I need foot strength. Just when I thought I had my workout down....

[@apxsports5904]

You are gonna laugh at this mr Garage strength but I've adopted ballerina and drummer foot strengthening drills into my daily routine, takes around an hour, and I split it into slightly different sessions which alternate every five days. Since then, all my ankle, foot, knee and hip pain have disappeared and, at the age of 33, I I now feel far more nimble, quick and agile than before and I get tired far less. This is a great video and hopefully this often neglected area of the body gets the attention it deserves.

[@3DHDcat]

Why laugh, that's what some fighters did aswell. Ballerinas get into crazy complex positions on just one foot no shame its very tough as it has to be graceful aswell

[@apxsports5904]

@@3DHDcat I know you are right...social stigma though 😅

[@squat802]

Really enjoying your video's and glad I came across your channel. Can I ask what brand your 45 hyper is and your GHD looks like Rogue? Thanks

[@helpfulhonda1043]

YOUR GONNA HELP ME BE THE BEST COLLEGE PLAYER IN THE COUNTRY NEXT YEAR

[@GarageStrength]

OH YEAHHHH

[@ironfistjdk8727]

3:14 4:54 6:32 7:39

[@wawanizamani7316]

Nice video

[@GarageStrength]

Thanks a lot 💪💪

[@wawanizamani7316]

@@GarageStrength I need I video on jumping higher

[@GarageStrength]

@@wawanizamani7316 Got one coming this month 👍👍

[@charlesking3921]

You check put the bioneer

[@avopeac6300]

time to attract serious side-eye jumping around in the gym

[@tyy123]

Looooove ur socks 🧦 where did u get them from

[@centralparkjoe1290]

From a company called Hookgrip

[@rsg833]

🔥🔥🔥

[@Lasher177]

Is it recommended to do those with barefoot if you have weak feet am sprinter and if I do those will I get calf injury?

[@ray_tee08]

Yeah the 685 🇼🇸 🔥

[@user-ee1fn4vt8b]

3:56 how do you move your toes like that lol my toes are not that coordinated

[@defjam3079]

Does not wearing socks help alot? Im missing a toenail and wanna knee if I’ll benefit the same way doing this in socks

[@fredlam2793]

Sprinting on artificial turf, foot gets crazy sore.

[@IansGoalieDad]

Where can I find a PVC pipe like that? It looks like it is covered in something, as I would think that normal PVC would be a bit slick and not stable enough to do the "log roll" you are doing. Any help is appreciated.

[@GarageStrength]

we have several athletes that use a regular PVP pipe and works fine. Our colored ones, like the one in the video, came with the game called Rolley Polley!

[@IansGoalieDad]

@@GarageStrength then any idea what diameter PVC pipe?

[@DrOrr]

@@IansGoalieDad 3 inches

[@prashantchavhan777]

How much a thrower should run in week?

[@GarageStrength]

not very often! Beside 10-30m sprints, we don't have our throwers run

[@prashantchavhan777]

Thank you so much Sir

[@blessedjahwi8459]

How did you get your inner calves to look like that

[@BrandonWilliams-wf6hg]

I hurt my right ankle by kicking someone from too far away in mma class. A week later someone got my left ankle in an ankle lock in jiu jitsu then I heard a loud pop didnt hurt at the time but it hurt the next day. I have strong and flexible ankles but I keep hurting them.

[@jedkyle5873]

Tap out man, that's preventable

[@BrandonWilliams-wf6hg]

@@jedkyle5873 it wasn't painful tho. I have good flexibility and it was stretched till it couldn't be stretched anymore and something popped.

[@NemeanLion-]

Dane may have stronger feet, but mine are definitely more tan 😉

[@chinocoffee9565]

0:32 Wtf was going on here lmao

[@Kiido11]

I really want to know this too...

[@Lewis_1995]

He was probably imitating that game where you control a character running and there's 4 letter keys, I forget which ones, and each letter controls either: left thigh, right thigh, left shin, right shin If you don't know how to play you will end up looking like that

[@chinocoffee9565]

@@Lewis_1995 Maybe LOL

[@Kiido11]

@@Lewis_1995 okay now I know exactly what you're referring to XD thanks

[@user-ee1fn4vt8b]

It’s a QWOP cosplay. QWOP is a game where you control knee flexion and hip flexion for each individual leg for a sprinter and try to run 100m. As you might expect it’s hard as fuck. The guy is actually completely on point for what it looks like.

[@mosesjblues]

i fckin love you lol

[@dimitrisgalazis]

Any soccer/football players?

[@grimmersnee]

Manu Samoa

[@Spaceshido]

Hey guys i'll give you a better idea just take winstrol.