Garmin® Training Video - What is Training Effect?

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Garmin Training

Garmin Training

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Training Effect measures the impact of an activity on your aerobic and anaerobic fitness. Training Effect accumulates during the activity. As the activity progresses, the Training Effect value increases. Training Effect is determined by your user profile information and training history, and heart rate, duration, and intensity of your activity. For more product information visit: support.garmin... discover.garmi...

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