Student's Best Breakfast | Secret For Effective Studies & Good Memory Power | Best Diet For Students

[@LiveLife_Ishita]

Meaning of #Breakfast :- "break your fast" after a long fast while having sleep. #Short term negative effects of skipping breakfast :- Less efficiency , less activeness and energy #Longterm negative effect :- Hypertension diebetes type 2 Hairloss weight gain #What to have in breakfast? Break your breakfast into two meals. 1) minor meal 2) major meal * have water before morning routine *Before having slot 1 of study or reading newspaper , have minor breakfast. What to take in Minor Breakfast? raisinis almonds walnut ( consult ur doctor if u have bp problem) banana / apple After this you can take a span of 1-1.5 hours study. Then its time to have major breakfast. What to have it in major breakfast. * Do not prefer fried pranthas. Try to eat stuffed rotis not parathas. * Curd with stuffed roti. *whole wheat sanwiches *Oats *Dalia #Quantity : varies according to your activities and stomach. No over eat No under eat. Mind it :- Do not miss breakfast. take care of your machinery named your health and body. Breakfast is a deciding factor. Promise me in comments that you will not skip your breakfast . take care of ur health and fitness. Jai Hind🇮🇳❤

[@ayyappaswamy2565]

Thanks for English

[@SatyamSingh-rc4jh]

Thanks. Love ❤️

[@dhruvpatel7457]

Wah

[@vishaljagtap8803]

Great presentation.

[@LiveLife_Ishita]

Thankyou 😊🙏🇮🇳

[@siddhantpathak4731]

Breakfast - LIKE A KING LUNCH - LIKE A BUSSINESS MAN DINNER -LIKE A POOR MAN

[@sonulokhandesharingexperie8353]

Rajiv Dixit

[@anmoldixit9426]

@@sonulokhandesharingexperie8353 I m from his family

[@gforgyan7544]

@Lalo That means bhar bhar ke khub khao. Breakfast me😅😅

[@sheetalananya8606]

thanks for atleast mentioning the poors who want but can't take the breakfast you suggested...I am one of them.....A lot of respect for you sir♥️💖♥️....Keep motivating,helping , and inspiring💕✌

[@mukul9436]

Starting me jo baat apne khi , vo dil ko choo gyi ❤️❤️❤️Video was awesome sir. Thanks.🙏❤️I Promise never to miss my breakfast.

[@pathfinder7723]

When we care for Ourselves then only we can care for others ... Beautiful line... I promise now to take healthy breakfast ...

[@malorychakraborty1504]

You always cover various perspectives that sometimes skipped by the students ,thank you so much...

[@Anaspirant114]

Sure sir,, I will not skip my breakfast .. And thanks for connecting with us Love you Sir ❤️ Jai Hind🇮🇳

[@grooshume]

What are you taking in your breakfast

[@reliablesolution914]

Respected Sir, I have changed my breakfast routine after your advice, and found really great, I added green tea in my breakfast.Now I don't feel sleepy and lack of energy. Thanks for your valuable information.

[@aditi876]

Sir aap har session m hume ek esi reality se milwate h jiske baad mehnat krne ki lagan Or badh jati h.... 😇🙏🏻🙏🏻🙏🏻 Sir you are the best😎

[@historynerd0073]

Thank you very much sir!

[@gouraharisahoo6265]

sir how to manage break fast if we are doing workout in morning and make a session on pre and post work out mills plzzzzzz if we are on morning session work out

[@Vikas_D]

I never ever ignored to break the fast asap and I drink 1/2 litre water after getting up with honey and lemon if available. All your videos are very nice. We need a big brother like you to guide us in this age of over information. Have started to read both books suggested by you. With Love.

[@GauravKaushal]

God bless you dear 👍🏻

[@AbhishekKumar-ko1kk]

Which grade /class

[@somamitra7204]

Konsi book mujhe v batao please..

[@gouravgupta2313]

Which books

[@VishalVerma-tq8qq]

Jinko Financial problems hai vo simple break fast le skte hai.. Chapati,milk,bakrey etc. Un logo ko dry fruits lo laker worry nhi hona hai.. Thank you very much sir for helping youngster

[@akkirajput9808]

Sir I'm prepare for IAF/Navy exams, I watched your video regularly it helps me a lot thanks for mentoring us! Jai Hind❤

[@jigmetstobdan6796]

From tommorow onwards i will never ignore my breakfast, thank you sir.

[@maninderkaur4360]

Aj k baad kabi miss ni hoga aj tak m kabi kiya ni or etni low energy rhti hai .thnkx sir

[@kumar-dq8cd]

Great inspiration for students,😀 Thanks you sir....💯💯💯

[@kumar-dq8cd]

Yes 💯💯

[@barnwalajit9]

Never knew breakfast was such important. Thanks Sir.

[@meghanab3052]

I don’t have any personal guide during this prep of mine. I watch every video of yours. You are like a virtual guide for me. Just listening to you and following your teachings and moving ahead. Thank you sir.

[@kavitagupta790]

My minor breakfast.. Chana and banana early morning then major breakfast 1 glass milk including turmeric and daliya ya ots. 🙂🙂🙂

[@manishagupta2098]

Thank you so much sir. I never skip my breakfast and try to keep healthy options.

[@daniyaasgar5706]

Respected sir, I would like to thank you wholeheartedly because you talked about the reality . you cover all the dimension including the deprive students. Salute you by the soul of my heart. Jai Hind.

[@ritomukherjee8389]

Hello Sir, I used to take the minor breakfast as you narrated. Post that used to take lunch directly, thinking it's enough for breakfast. Before that I use to take warm water with lime and honey in it. From now onwards after manifesting your advice I shall start taking the major breakfast as well. Thanks Jai Hind 🇮🇳

[@PriyaPatel-tq2mb]

I like the way u never ignore people who are at grassroot level. 🙏🙏 That's why I alway say u r just amazing.

[@sidharthm35]

Sir i really look upon you as an ideal role model because of your visionary thinking

[@NitinRaman]

correction- 5:27 insulin ki production down jane se type-1 diabetes hone ke chance hote hai.. type-2 diabetes main insulin proper bnta hai but receptor kaam nhi krte..

[@lokeshpandeypvt.ltd.1106]

Daaaktarr😇

[@dujcomp8645]

Yes sir for many months I was ignoring breakfast but from tomorrow onwards I will not ignore. Thank you so much for your wonderful and crucially important advice. You are a genius in true sense.

[@kamlarawat1936]

Sir ji, What a statement of yours👏👏👏👏👏👏...Very happy to hear all points!!. (आपने सबके हित के लिए बात रखी है)Jai Hind Sir ji🙏🙏 !!.

[@khushimehta3052]

Sir, I promise to have a proper breakfast that would fuel my entire day. Jai Hind !

[@oliviahembrom1]

I always wait eagerly for your videos sir. Ive been losing lot of weight due to autoimmune disease and I struggle to eat food everyday. Your videos motivate me and keep me going. And I promise myself that I'm going to eat properly from tomorrow.

[@directhitharshshaw2020]

Sir thank u for talking about ghar se dur wale students and 2 time khane wale financial constraint wale students. Love from kolkata ❤️

[@nakulpanwar5082]

Sir i am daily gym goer in morning and after that i make my proper breakfast and then i start my studies. Jai hind sir 🇮🇳

[@goodthinking7063]

Love from Andhra pradesh sir.Aapke videos dekh kar kuch kar jaane ki himmat aati hai.

[@khushboogothwal9999]

Sir thanku 😍🤞🙏🙏 jab ap bol rahe hote ho tab mujhe smjh m ata h ki mujhe ab kya krna hai or kya nhi krna hai thoda video pause krke note kr leti hu apna daily routine dhanyawad sir dil se ❤️❤️❤️🙏🙏🙏🙏🙏🙏🙏🙌🙌🙌🙌🙌

[@pigapi5176]

YES Bhai I promise ..all things FOLLOW with awareness...also inspire PEOPLE AROUND...world at large through my work of creating harmonious civilisation.

[@Shahid_akhtar_riyal]

Thankew Gaurav Kaushal Sir...😊👍🙏

[@namika123]

How to avoid a person who make you emotionally weak while you are preparing for competitive exams ?but that person is your family member

[@nandinisingh3430]

Do the same ignore them and have patience because if ubwaste time in thinking ki are mere parents Muje support nahi kar rahe ya family support nahi kar rahi meri life main Kitni problems hai toh Ise time waste hoga Aur akhir main result acha nahi aya tho vo log Aur pareshan Karenge ise acha prove them wrong I did the same mistake AUR MBBS MAIN ADMISSION NAHI LE PAYI tum vo galti mat karo

[@kritikaroy501]

Bhai jitni tumhari problem Ho high mentally vali pahalay sarai problem shout-out Karo koi to reason hoga jo maa baap support nahi krty. To pucho unse lad jao. Besharam ban jao maa ko bolo pakka support karengi

[@namika123]

@@kritikaroy501 wahi to problem hai ......jab Mai 1 year 2 months ki thi tab hi MAA ki Death ho gyi thi....MAA rhti to koi problem hi nii hoti😭😭😭😭😭

[@mr._sk2718]

@@namika123 koi bat ni tumhara sath hi tumhare liye kafi hai taane sunne milte ho to flipkart se Meditation plug buy kar lo aawaj na aayegi aur effectively padhte raho I salute you dear you will achieve your goals definitely be consistent 💪

[@Aabha_khajuria]

Best video's ever by Best Person.. Thanks sir for motivating

[@doctorpharmacy2979]

I directly heart I promise that i will not be avoid my breakfast asw always 🤐 Thank you sir

[@upscbasicstoadvanced.]

Mera aisa hi hota hai breakfasts ---major and minor .........I'm feeling proud to have this good habit

[@jyoticachoudhary6909]

How

[@jyoticachoudhary6909]

Actually, mera morning me kuch khane mn nhi hota. Or shayad iski wajah se weekness rhta h. Me ye habit kese develop kru. Plz help me.

[@upscbasicstoadvanced.]

@@jyoticachoudhary6909 I go for running daily at 4:00 and then after coming back I drink one glass of water garnished with lemon and glucose........when you come back from running , you will feel thirsty so drinking atleat half a LTR. Of water is not that so difficult And hen after some time I drink a glass of milk garnished with almonds and banana ........then get refreshed and get my breakfast at around 9......so this way may help u!!!!!

[@rachanachauhan76]

Thanku sir.. i use to skip my major breakfast but i have an habbit of drinking 1 lt water in the morning and fruit but now i will not skip imy major meal too.. keep on guiding us.. thanku for ur time and initiative.. JAI HIND

[@aadigaming9522]

Sir aap bahut aacha kaam kar rahe ho...life me kuch aacha karna ke liye. Thank you sir🙏🙏🙏🙏

[@rajumandal9408]

Thank you for this information sir.. Regularly i skip breakfast.. so that's why i am facing some deficiency.. but now i try to avoid this habit.. & have good breakfast.. Very helpful.. jai hind sir ✊ 🙏..

[@geet638]

Thanks sir....❤👍 because I don't know..about that but after watching this video...and your every videos...than I understood what kind of mistake I repeated ....after listening u.....my thought process simultaneously change...after this my mom proud of me...but the only reason is u sir thanks a lot....and i always follow u.....one day i will get success and meet u sir...because u have every solution...for my problems....be proud of you sir...and I am lucky....I have a grate teacher, big brother, ...❤💯

[@farheenkhan8892]

Thank u thank u thank u so much sir for this session..Generally I skip my breakfast but after this session I'll make sure that I take healthy breakfast everyday... You don't know what u r doing for us.. Thank u so much😊🙏

[@GauravKaushal]

Always here for all of you 👍🏻 May Allah bless you with great health & success

[@farheenkhan8892]

Thank you so much sir..It means a lot

[@deepaksinghpanwar152]

Thanks for guidance sir. Especially for parantha part. I am also very fond of parantha. Now onwards no oil , ghee on parantha.

[@gouraharisahoo6265]

sir you save my life informing that and many more life please make a session on whole day meal schedules for competatative students and a session on pre and Post workout meal for morning time schedule and what should be the break fast time

[@officialpatwari8849]

Eagerly waiting for full day diet for students or must have food for students

[@swastiksengupta2455]

Sir , please make a video on "Who can remove corruption better IAS or IPS".

[@swastiksengupta2455]

@Ayush Singh kyu bhai??

[@shuchitiwari4104]

No one can remove corruption. .....only ourselves can remove if we want. ....

[@ankitgupta8900]

you are so inspiring bhaiya. I m a currently govt. employee of Group B grade. I m preparing for services so that I can serve my country with full potential. Jai Hind. May god give me strength to serve this nation better

[@sourabhsahu7351]

which post?

[@academy.2366]

i won`t ignore breakfast from now onwards. Thank you sir.

[@subhasineebehera5303]

Thanks for the guidance for breakfast Sir. I wasn't following my breakfast habit but from now on I'll do work as per your guidance. One request please Sir, make a session on how to get rid of sleeping while studying. It troubles me a lot. Study time me dunia bhar ki neend aa jati he pata nhi kyun aur kaise.

[@Personalfitnesgoal]

in-sha-Allah I will follow these rules to maintain my healthy body routine. Thank you sir. ❤️

[@shreer1836]

Sir aap jaise calm aur intelligent aur polite hone k liye kya krna Hota h

[@nilu2416]

We bengali eat rice in major breakfast , lunch & dinner 😁

[@shejaljain7865]

So easy tips for breakfast: 1. For those who cant afford nutritious breakfast:- keep some banana and milk as a backup. 2 banana and 1 cup milk and some biscuit is enough. 2. You can have roti and milk best desi breakfast. Roti is something everyone can afford. 3. For those who can afford good breakfast: have dry fruits, fruits as ur mini breakfast. Major breakfast have besan chilla, dosa, uttapa, idli sambar, roti sabji, paratha and plus one glass of pure white milk. Plus exercise it one of the routine you should include in your day. Exercise is very important. Just 30 min a day thats it. Be it walking, jogging, yoga, gym, aerobics, dance etc any kind of physical movement is good. The goal is to be physically active. There are so many home workout videos use it and make ur health and studies effective.

[@vidyak3750]

Thank you so much sir I assure you that I will never ignore break fast.

[@raviroy3349]

i promise sir..🙏🙏🙏😊 i will never skip my Brakefast 🙏💓 thank you soo much sir... for advice this type of routine 🙏🙏💓♥️💖

[@hullagtpp]

07:02 - Examples of breakfast starts

[@himanshiiiiiiiiiii]

Thankyou sir, I promise that I will never skip my breakfast from tomorrow onwards🙏

[@SaurabhSingh-xq2ch]

Sir u r right I am among that student not having proper meal living abroad for study to crack jee😔

[@satyamchauhan2132]

Thanku sir ..you are doing a very hard for all the aspirants apne main routine m se time nikal kar ke humko guide karna ....or kuch IAS aise hain jo apni books publish krake paid sold kr rhe hain...

[@sajidarahaman736]

7:00 food schedule start

[@AbhishekKumar-or2yj]

thankyou

[@sajidarahaman736]

@@AbhishekKumar-or2yj welcome

[@manshiThisside]

Sir you are the best and we are lucky because you are our mentor 😊😊😊❤🙇🙇🙇thanku so much

[@shubhamshiketd4256]

Watch after 7 min

[@swatisharma-vu7fz]

thnku sir to say this yes m living in home with my parents but m apne college ke final year ka half project chod kr idhr maa baap or bhai ki khayal rhkne hi aayi thi .. or in sb responsibilites ke sath kbhi kbhi ane ias ke aim ko lekar bhut bar har jati hosla toot jata hai kyuki bht baar mujhe studeis krne ka time bhi nhi mil pata hai .. but aaj apke video dekhr fr se hosla bad chuka h mera thnku gaurav sir

[@sweetysinghbba5623]

Thank you very much sir for your guidance ....I'll never skip breakfast from today onwards

[@xyz667]

sir u r biggest inspiration .... thanks for guidence

[@siddhrajkhandekha7568]

Sure sir..From tomorrow onwards I will start taking minor breakfast..and major as well..

[@triptik.392]

Thank you Sir...never ignore my breakfast

[@poojaphogat3220]

I promise sir,I will take healthy breakfast the way you told thanks

[@pankajsharma-jv1yq]

Sir I urge you to please make a session on "the art of reading MLaxmikanth".

[@tanushree1052]

Haan thik Sun liye ,tumhara advice.

[@rajchaudhari4985]

How to avoid sleep while studying and remain active

[@devanshchoudhary1589]

Yes sam que in between study

[@drollingman8832]

Stop reading history

[@ajeetvikram5046]

Drink water ....as much as possible during studies.😊👍

[@adityachaturvedi8722]

Yess Sir I always feel sleepy

[@devanshchoudhary1589]

@@ajeetvikram5046 i did that thn also sometimes i feel sleepy..pta he nai chalta kb nind aajati hai

[@Mary-kf1eo]

Drink water empty stomach before going to washroom Minor breakfast: raisins Soaked Walnuts Almonds Apple or banana Study for 1 or 1.5 hrs Major breakfast: stuffed roty without ghee or oil / whole wheat sandwich/ oatmeal/ quinoa CurD

[@imanshurajak2636]

I promise you sir from now I will take breakfast as you suggest us, thank you so much sir🙏

[@RohitKumar-tb8iv]

Thank you so much sir man karta hai khane ka but paisa dekhna padta hai

[@karankishorgupta8912]

Yes sir.. I'm having a healthy breakfast.. And thank u for the highly essential information...

[@shubham7315]

i am blessed with facilities but i am preparing with full dedication and respect for those students 👍

[@anuchauhan3180]

Thankyou Sir... kyi dino roz aisa ho rha tha ki breakfast krne ke baad Sr bhari ho jata lgta jaise koi kuch bhi bole ya mai kuch bhi padhu to andar nhi jaa rha hai...ek pressure jaisa mahsus ho rha hai...maine breakfast apni Roti ki quantity bhi km ki hai...phle 4 hoti thi...fir 3 ki...no change...ab sirf 2 tb bhi mujhe bht sleepy feel hota hai...pressure jaise mahsus hota...halaki jb mai morning mein uth kar padhti hu...tb fresh feel hota hai....approx adhe ghante tak hi padh paati hu...uske baad bukh lgne lgti hai..kyunki mai koi minor breakfast nhi krti... direct major hi...pr ab aapne jo bataya hai use bhi try karungi...i hope ye work kar jay.... Thankyou once again 🙏

[@gangopansa]

Thank you so much sir for telling us the importance of having breakfast ... I was also wondering from past 3-4 days that why I felt so inactive whole day then i saw your video and realized my mistakes

[@bhawnabewal8550]

Do exercise daily at least for 30 min. it will definitely help to have concentration while studying and drink water .

[@AvinashDadwal]

We salute u too sir..Jai hind

[@balgovindpatel3220]

Thank you sir. Mai to only one cup tea k sath 10.00 morning tak study karta tha. Isliye jyada gain bhi nahi hota tha. Ab apke tips follow karne ka paryas karuga.

[@rishabhsingh6757]

A great lesson sir, I request you to make a video on PRE and POST workout DIET. Are they important if we are working out at home. What can be the best possible options ?

[@huell885]

Start from 6:55 .. Thanks

[@Sagarksahu1999]

Sir good afternoon.appki bat sunke akhome assu or aagae I m coron warrior .app jo bula bina fmly ki support ki bina padae karne wali students me me ek ho.kavi kavi etna dard hota he kya bolo .duty se aneke bad ghar me chipae karke padti ho.or such ti ho app ki tare physically or mentally or appki tareh me v ek din banughi.,😭😭.koi nehi to kya meri maaki blessings he meri pass.

[@letsachievesourdreams5803]

Tnq sir breakfast Ke important ko understand krne Ke liye Qki maine hmesa breakfast miss ki hun Aur result mujhe feel hota h but mai mrng me work and study ke karan ignore kr deti hun aur Aj vi maine kiya But I promise kal se breakfast ignore nhi hoga Tnq very much Sir 🙏🙏

[@niyachouhan9427]

Thank u so much sir for realising the meaning of breakfast 😃 I will sure to not skip the breakfast

[@NishaNisha-ls4wi]

Very nice 👍 bilkul Sahi Kaha sir Apne

[@aniketsharma4582]

Thank you so much sir for your guidance we are happy to have a senior like you

[@devashishyaduvanshi6888]

Great starting sir, prooving why you are in 1'/' of indian brain

[@ajaythomas2009]

I love you sir... Its so amazing tips ..i donot take breakfast for many years now leads to hair fall and other issues...i promise to keep up the breakfast

[@targetachievers2605]

Video starts from 6:57

[@shalupaswan1306]

I promise you sir I will keep all your suggestions and thanks a lot for this session

[@krisnaradhe10]

Thank you for this video and I will be greatful Sir

[@kanchansharma7473]

Thank you so much sir for such a nice advice and i promise ki me apna breakfast kbhi skip nhi krugi

[@BIKASH55555]

Thank you bhaiya...karunga ab se jaisa apne batata

[@indian5818]

सर बहुत बहुत धन्यवाद,मै भी कभी भी ब्रेकफास्ट लेना नहीं भूलूंगा। कृपया एक वीडियो इस पर भी बनाइये की 1 विद्यार्थियों को पूरे दिन में खाने पीने सम्बंधित क्या क्या करना चाहिए। 2 हमारे घुटने में चोट लग गयी थी ACL में strain हो गया है ऐसी कोण कोण सी एक्सरसाइज है जो हम कर सके जिसमे घुटनों का प्रयोग न हो।

[@amarjeetsingh6043]

I always get inspired from you sir... thanks a lot for such sessions . Jai hind

[@dharmyadav4354]

Sir, make a video on hairloss problem bcz most of youth facing this problem now days.....

[@saxenashivam]

Learn many useful things 🙌 Thanks Sir for this session!