40 Minute HIIT Indoor Cycling Workout

[@rickgreenspun6803]

70 yr old cancer recovery one year out. FANTASTIc hit session and motivation I am good to go!!!

[@AndyBishop1523]

This was absolutely brutal. I’ve done some really tough workouts but this one is definitely one of the hardest. Im completely gassed.

[@RB-nh1om]

lol

[@Canada201042]

Agree - a killer workout, likely toughest one I have done from GCN

[@marksimcox7779]

Great session. Do extra warm up and warm down to get in a great 1 hours Lock down solid effort. 60 minutes next please GCN..

[@elaineperrecone2200]

I'm a 60 year old rider and didn't expect this to be so tough! Nice work!!!!

[@richardradu8551]

Great session. I'm with Hank after that one. Let's here more from the ladies!

[@olivernorth5362]

Cheeky little "did not finish" from the back at the end :) Brutal session. Been doing every GCN vid for about 5 years now and needed a different structure. This was HARD.

[@davidheim3310]

Keeps you working until the end. Real people / pros / running the session. Keeps me motivated.

[@Canada201042]

58 year rider here. GCN workouts never easy and never disappoint

[@adamhardie6032]

Best session yet. Reached my highest heart rate for a good while. Incredible coaching too. Really motivating.

[@MikeJones-xd3hp]

Brilliant session and a great surprise to wake up to a newly uploaded 40 min session, thank you. It would be great to hear from the ladies during the session as well as the men!! This is 2021!

[@Pakitin-r7v]

Plenty of sessions with women so calm down love!

[@connormac5390]

Wow ! I think this may be the toughest session I’ve found on this channel. Great workout !

[@jameselios]

One of the best GCN workouts ever- very, very tough but well- timed and expertly led!

[@jovenvillegas2011]

Great session

[@dvanni2957]

Punishing. 2 thumbs, 5 stars and one Academy Award for an incredible team session! Thank you!

[@sarahm8461]

Thanks guys! This workout really pushed my limits. I love those 40min sessions! More please! Love from Canada.

[@mumm-ratheeverliving3138]

Absolutely savage!!! Best start to 2024, and still enjoying this one after several years

[@owencal]

If you have enough in the tank to start this workout will leave you wrecked , super fun on a rainy day

[@ajwood12]

Absolute gut buster. MHR hit 189. Thank you for helping me find another gear.

[@sophiejones1698]

Good on you Hank - showing us how to push ourselves. Great sessions, loved how the instructor kept talking to keep us focused.

[@mrGoesto11]

My gym has cut down on spin classes for financial reasons so I discovered this 40 minute class and have been loving it for the past year. I use it at least 3-4 times a week in addition to my scheduled classes. Thanks guys for putting it together.

[@MrDavidjameslove]

Awesome beast of a session. Massive thanks to Connor and Hank - these sessions have been a massive help during lockdown. Please keep them up.

[@kenwilliamson6290]

Great session. I must have done most of your sessions, but what makes this standout is the motivational calling & banter. More of the same please!

[@GCNTraining]

Plenty more Banter coming in 2023! 😂

[@ginjuice8951]

That was brutal but felt so good!🚴🏾‍♀️🤮🥵

[@TotalFitnessBodybuilding]

Awesome workout, love the drive and motivation 👍

[@paulquinlan372]

Awesome

[@janinetennille1835]

Loved it! 🎉

[@jackiepatane6379]

Whew!!! I am absolutely dripping sweat. Thank you!

[@flyingsquirel8044]

Great session. I finally made it through on my third try. I’m 60 years old and I am fairly new to road biking. This was an amazing session.

[@sherylbloem5165]

Omg! Love it🥰 lost 25 kilo in 5months with gcn and healthy diet ... Thx so much😍

[@snowflake9838]

That's incredible! Keep it up!

[@carissajackson8521]

Completely burnt out. Love it! Thank you GCN!

[@mplsmdj]

Great work out. Love the coaching and encouragement. Curious why the women are never mic’ed up for these GCN training rides. 🤔

[@mertdincol9010]

I was thinking the same!! They need mic too :)

[@gailhardy3476]

Sufferable. Now to get ready for the office. Thanks Connor and Hank

[@15fbm]

Connor is a fantasy instructor- brilliant yet again!

[@williambarton7294]

Absolute monster. Deceptively rough, but the guidance and team-feeling was top! Thanks

[@andreiabrandao2182]

Thank you so much. I would never go so far without you

[@dazzerpaul4302]

Brutal session, one of the best I’ve done.

[@evelynfreney8921]

Brutal is right. Great work out. Wish I could give it a thumbs up for each time I did it. Thank you GCN for making and sharing this videos. Love from France...😍😍

[@neilharris4479]

Love the new GCN Training channel. I have many GCN training videos saved in my favourites but this is my all time favourite. Thanks GCN, keep up the good work through the difficult times.

[@timt6619]

My favorite session! What a great cardio workout! Thank you GCN team!

[@nancyrozina6472]

Amazing ride💪💕can’t remember the last time I sweat like this and I have been taking cycling classes at a local studio. All of you are the real thing and for anyone who truly wants to be the best cyclist possible. 🙏🏽

[@angelalourenco2469]

It’s not easy to keep ourselves fit during the lockdown. Thanks guys. Great job

[@MissGabrielleGiguere]

Absolutely killer ride. Don’t think I’ve pushed myself like that in a long time!

[@northwestpacific]

Super good! Love! So much better than the standard spin type classes on KZbin. This is the real deal 😌👏

[@bostonberko8569]

After a few indoor rides with catching up on movies, got back to working out w GCN for winter indoor rides. Great workout! Thanks. Greetings from the US.

[@andyjones9117]

Loving these, after a month I’ve already noticed an improvement in my road cycling

[@nehurane]

Absolutely fantastic!! Completely knackered.

[@Theviduch]

This is one TOUGH ASS ride! Love it! My favorite GCN session. Cheer!

[@GCNTraining]

Glad you enjoyed it 🙌

[@rebekahduncan9967]

Absolute killer but the feeling when I finished was incredible. Thanks GCN.

[@ethangodridge6833]

Absolutely killer with those maximum efforts to finish.

[@sharonaanstoos3916]

Great sweaty headband session on my rollers! Thanks. You bring sunshine on a cloudy day.

[@pauldunlea8834]

great session - very challenging. Like the other comments below , I'd love to hear from all the in-studio cyclists

[@hwordog]

I ride and train alot, and that was the closest I've come to puking in a long time!! So far out my comfort zone in those last two max efforts . Amazing. Needed that.

[@YKKY]

I came from my angiology's doctor office today and her words are still ringing in my head - you must strengthen those legs, it is vital to your health. I remembered the spinning classes I used to like so much when I used to live in Ireland. The only thing I did not like were the judgmental fit people because I am a bigger girl. So I have decided to buy a bike for home, for spinning classes and see if there are classes online. That is how I found you and I am so glad I did. Thank you!

[@liathac]

Second session in as many weeks, it is brutal, but noticed a slight improvement in recovery in session. Heartrate maxing at 178bpm, not bad for a 62 YO. Well done GCN - keep up the good work!👏👏👏

[@GCNTraining]

Nice work! Great to have you on our workouts 💪

[@Banicharles]

Love the outcome, hate the effort. Thanks guys

[@ironman100561]

Thanks Connor. Nice session with great variety in the sessions.

[@fonzyb1270]

Brilliant workout, first class........feel that!

[@traceystinson4385]

By far the best indoor session I’ve ever done on my own! Thank you, so motivational! You said just the right things at the right times to keep me smashing it! Thanks for an awesome session

[@millynettleton7563]

Feeling rubbish today getting over shingles. Didnt work as hard as i normally would but much more than would on my own. GCN kept so many of us motivated and focused through lockdown love that i still come back to it now. Thank you for all that you do. Mandy Belfast

[@valeriou.5592]

This is the classic session that makes your heart explode

[@pneves23]

This was by far the hardest, most challenge exercise on GCN. Love doing it

[@MattEngler353]

Successfully avoidance this for nearly a year... Today was the day, and fears were realized..... This nearly broke me. I'm a trail runner who's obsessed with GCN training, and I typically can hang 100%... But that 3rd 10/10 effort got me... 20 secs left and bowed out.... Finished the 4th one though! Thanks Conner and GCN Rock stars!!!!

[@carolinesimmonds2842]

Really enjoyed, hardest one I've done in a while

[@davidburnham6332]

Brutal session thanks Conor. It’s mentally challenging when you are done in, to push that bit more to get back to your maximum. Many thanks for putting it together beautifully 😎

[@kelvinmackay7284]

Oh my that was tough going. Loved every second (except the last 60 Possibly) favourite GCN one yet! 👏🏻👏🏻👏🏻

[@sparx550]

Loved it! Absolutely knackered. Coffee and toast for me. Connor and crew, nice one.

[@moyamatthews2734]

Love the positivity in this session !

[@markkugler7925]

no matter how often i do this, it always kills me. love it

[@lauraking3393]

One of my favorite speed workouts

[@darrenwright7087]

Since lockdown I've worked through the entire library and I think the videos have been excellent. I don't have access to a power meter and not interested in Zwift at all. I've got a cadence sensor linked to my Garmin and HR monitor. Guage my workouts on RPE and have to say I feel fit. Keep them coming in. 🎯👍

[@cyclingloversjapan3615]

I train twice a week and the result is evident my friends are falling behind thank you very much GCN TEAM

[@LordPepe-jh5dt]

I'm 163.3 kg. I couldn't make it past 26 minutes, but I'm proud I made it that far. I've tried all sorts of low impact exercises Walking is too boring, running hurts and is too hard. I can't swim because my gym only has locker rooms and I'm a passing trans man (I'm uncomfortable to go into the men's locker rooms, but women freak out if I go into the women's locker rooms), and I was at a loss for what to do next. This was perfect. Thanks GCN!

[@Pakitin-r7v]

Gotta do this again tomorrow! Let myself down and bottled the last two sets at 50 seconds!

[@kathrynlindenauer5347]

That was absolutely brutal! Had to make some small adjustments to get through. Will definitely have this one in the rotation.

[@dorilewis]

Katie is my hero-she never looks stressed even during the efforts. 🏆

[@al5baggie937]

Tough and really great HIIT, thanks guys.

[@lizbramley1803]

Excellent sat morning workout. 40 mins flies

[@kelliburmeister3618]

Great session Connor ❤ your motivation Hank I will pass up on your sweaty cap ❤❤

[@DennougumiArtemis]

this is my first time doing HIIT cycling./.....and i'l;l be honest. at first i was out of breath. im not really good at lifting. But i love the energy and the motivation the trainers give. Thank god for this workout. i broke out a lot of sweat and now i wonder if i should get a new stationery bike...hahahahha

[@monicastefan4806]

Omg!!! I'm dripping!!! It is such a great fealing to have completed this workout!!! Thank you very much for your engagement, your encouraging words throughout the workout

[@ChrisPawns]

This was such a great session I was totally gassed at the end, but thanks for the great class!

[@shayeweldon2879]

This one was so fun! Love the positivity. Frank cracks me up. it’s weird the leader rarely chats with the women in these videos tho.

[@kassios9277]

wow, I'm completely gassed. Awesome workout

[@jonhuntefc]

Thanks guys! Absolutely loving these GCN workouts. Cycling's my go to cardio since my hipreplacement.

[@joannerace2407]

Love this workout - really gets my heart going and a great sweat on.

[@jotan3381]

Awesome effort, easy and smooth commentary.

[@Rossbite]

First time to join you guys and I’m coming back to cycling as my main sport … Loved the session, not for the fair of mind; a lot of perseverance and ‘knowing yourself’ to test the limits ❤️‍🔥.. I’ll be back …

[@mkofinaki]

This is one of my fave GCN sessions... Brutal yet time goes so fast... I'd like to see more sessions like this one

[@GCNTraining]

More to come! 👀

[@SBehan-w6c]

OMG 😮 that was off the scale, well done to Conor and team👍

[@caya8516]

Rest in peace to my Legs. Found this session by searching "intense cycling workout." So greatful. Thank you!

[@elmerrichardson6413]

I just broke in a new Tacx trainer with this video. Wow, what a workout!

[@BildungInteraktiv]

Absolutely brilliant cardiovascular workout, I love the new design on the right side of the screen, 10 out of 10.

[@leighjumper]

Brutal, been doing the GCN workouts for about 6 weeks and this by far was the hardest. Thanks guys, I need a lie down like Hank

[@becmango]

That was considerably harder than I expected. Loved it, keep them coming!!

[@larryjones498]

Thank y'all so much for a great HIIT workout. It is so helpful to have all the information posted on the screen--both the current effort and what is coming up next. Really appreciate this!

[@patsyrabdau3187]

Did this ride on Thursday 1/20 which is the first day of my work weekend ... Great way to get the "weekend" started! Music track was motivating as well 😎

[@rg31404]

This is my absolute fav session.

[@shyammorjaria]

Evidently listening to feedback. Thanks GCN! Looking forward to a 60 min session as well!

[@donnadorris57]

I found you while wasting time on youtube. Loved the workout!

[@Btn1136]

Hank screaming in agony off camera gave me the boost I needed to finish “the effort”. That guys cracks me up.

[@holloween2468]

Omg I love this one. Sweat big time. Thank you

[@GCNTraining]

Our pleasure 🙌