Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout

[@javamartin52]

My preferrd session length, thanks. I'm in Pennsylvania, maintaining fitness level for my upcoming ride December 1, 71 miles for my 71st birthday!

[@sternslaptop]

Love it. I’m doing my 57 miles for my 57th. How long have you been doing that?

[@javamartin52]

@@sternslaptop I started doing the age related rides when I turned 65, I thought that was old! But I will tackle the 71 miles Friday.

[@spm3494]

Great session! Pre workout here in Perth WA 😊

[@user-xb7jq2kj4f]

Amazing 🎉🎉🎉

[@jeffunterkofler1263]

I love doing these at the gym and people wonder how I'm working so hard..😂

[@waltersmith1100]

GCN instructors are top of the industry

[@Tomi_janet15]

Definitely 🔥🔥

[@hansleibbrandt706]

Thanks guys! Please add more 40-50 minute sessions 🙏 Greetings from Chile 🇨🇱

[@jean-frederickmenard352]

40 minutes + sessions is what I'm here for! Cheers!

[@ghaffar23]

Katie is the sunshine the world needs - thank you Connor for the cracking session!

[@bigtruck85]

21 mins left and its “push like you’ve never pushed before” you know it’s gonna be a difficult one! Loved it. Win the morning win the day thanks

[@thomasgoss6503]

'Punchy' works well for me as I need to increase my cardio efforts, this will be one of my go-to 'Long' sessions I think!

[@paul-uu6yr]

Well done fellas this is the Perfect training length video - Training in Kuala Lumpur

[@issarobinson9982]

I am from Tobago, great ride. Thank you.

[@sternslaptop]

Loved it. Mark from Sacramento California.

[@andreabartunek8951]

I really liked those interval intensities! Thank you again GCN!

[@jayross2628]

Fourth year with you guys, from Austin, TX. Best indoor cycling workouts, bar none.

[@riverdale666]

Hello from Toronto Canada! Loved this session. A good one for a grey rainy day!

[@bespokebackdropsbranding1942]

Overlooking the ocean near Sydney, Australia. Always a great way to start the day before the sun kicks in across my balcony.

[@joes.4149]

Sounds wonderful! Greetings from LA, California

[@julianrebolledo3766]

Very sweaty ride in New York City 😅 Loved it! Thanks GCN ❤

[@dida6972]

Riding from Aberdeen Scotland. Great sesssion ❤❤❤🎉🎉🎉

[@andrealewis514]

Wohoo! Coming live at ya from ON, Canada. What a way to start at Saturday morning! 🥵 Time for the market! ☕️🌯

[@mariacristinaperezlegorret7593]

Thank you. I love long sessions. I am in the Olympic Peninsula in Washington training for my next adventure... 73 birthday!

[@bellsbeer4088]

Great session, thanks guys and gals!

[@christineivey5036]

Riding from my basement in South Dakota. Love the 40 minutes sessions with short intense intervals!

[@jakobschiek9513]

Sweat bucket session. Thank you, it was awesome. Greetings from Halle (Germany)

[@amyflowers2435]

Did this session Thanksgiving morning and now I've earned that second piece of pumpkin pie. Many thanks from Pennsylvania, USA

[@beckytanner6350]

Second or third time! Like the challenge 🎉thank you Connor!

[@reedfish99]

Awesome session thank you! Love the 40 mins! Spinning in Brisbane Australia, hailing from Marlow, Bucks!

[@skinnyguru1203]

Great way to start Monday morning!

[@Tomi_janet15]

I am from London, UK. Amazing session and thanks for the upload 🔥🚴‍♀️🚲👟🔥🔥🔥

[@MrNotoriousben69]

Awesome session..love the 40-50 mins session..really pushing us. I am following you from West Wyalong, NSW.

[@CORTICUS1]

Absolutely brilliant!’

[@quinnchan9264]

Thank you for the longer session! 👏🏻

[@propertyforsalemarche]

Great session -- please guys - more sessions 40-50 minutes...the winter is long, we need more long sessions

[@joshuahubbard6203]

Thanks for supporting my training during the Alaska cold months! Connor is always a blast!

[@thumlert9]

Awesome session! Rode it at the CMH Adamants heli ski lodge in BC Canada. Thanks sooo much!

[@AFANDE1976]

Good ride! Thanks GCN

[@barbsince]

I love the longer sessions. Thanks guys from Ontario, Canada.

[@jimgraff7265]

Great session and I hung in there to the end. I'm just outside Chicago

[@valeriou.5592]

from Italy with energy and passion

[@MV-sy4id]

Great session as always. Keeps motivated to the last second! Gl, from Vilnius

[@hase3820]

Greetings from Munich 🥨 love this session

[@user-ox6hd2mc7u]

Love this one! Thanks! Brazil 🙌🏼

[@ChrisBevrly]

Back at it again 🚲

[@paulcovolato3232]

enjoyed the session -many thanks Paul from Perth Western Australia😊

[@mikenisbet6253]

Great session

[@victoriamartin2547]

Brutal, loved it!

[@chandrashekarsorake4011]

great session

[@katherinechiarello5967]

I love the 40 min sessions! Thank you from Austin, Texas.

[@sharonfleming4370]

Greetings from Iowa! At 63 this is my second winter working on staying in shape for casual summer bike riding. This really helped me keep up with my husband who is a year older and never works out, but seems to always have more strength and energy than me. I always chalk it up to Asthma.

[@krishnalipscombe4843]

Great workout. Really felt the third block! From VA, US

[@oconnello]

My outside sitting area became my pain cave! Excellent sweat session. Love the HIIT classes and 40 mins is my sweet spot. Connor kept me motivated. From Melbourne Australia

[@BlackFlag111]

Perfect session for an extremely windy day in the pyrenees. Cheers from Broto.

[@cassiodias1965]

Best I ve done so far!!

[@davidburnham6332]

I controlled my effort much better than previous sessions, and enjoyed it a lot more, and feel I’ve got more out of it. Many thanks 👍

[@running4fun863]

Loved it from Australia, keep me going thanks gang

[@derickverster2053]

🇿🇦 Johannesburg. Thanks team 😅hard work.

[@mariacristinaperezlegorret7593]

Good evening from the Olympic Peninsula USA!

[@markiahartley4567]

Building back up to 40 minutes after being off for surgery. You made it possible. Thanks

[@davidmarrachinho5849]

Portugal-Algarve-Alcantarilha- Top mundial this session, actually this and the others💪

[@andreabartunek8951]

Loved this session! Thank you!❤

[@allynaeward8863]

Awesome session! Satisfying ski replacement in an unseasonably, warm, and wet winter in New Hampshire.

[@eufemiaplimptonlcsw2181]

Great workout!! Thanks for the inspiration!

[@dustindavis4502]

Riding from my local YMCA in the St. Louis, Mo. area. Great session!

[@brunodangelo1146]

Just finished this session in Montevideo, Uruguay! Thanks for all the free-to-acess value you guys put out.

[@donnazar]

love from Malaysia. amazing session

[@davidquigley1176]

Fabulous. I’m building my time up on the wind trainer. 40 minutes HIITs, 30C 88% humidity in SEQ is quite intense. Love your work Connor and Team GCN

[@fernandotaborga2033]

Loved this session !!

[@derickverster2053]

🇿🇦💪 Johannesburg. Thanks team 😅, legs are done.

[@bruceharris5816]

Love the longer session!

[@bruceharris5816]

From San Diego!

[@leelawhite2610]

Great workout. from Virginia in the states

[@joakimdiedrichs2072]

That pushed me. Feels great and is very helpful to have a group of riders push you along. Thanks.

[@user-th8gf2zq9j]

Awesome 40 minutes. Great variety. Connor is a funny, strange man who cracks me up. He’s also a hell of a rider! Keep making these videos. I’m addicted.

[@user-jd7hh8ee3n]

Great session!! Thanx Bloemfontein Free State South africa

[@cherrysullivan1984]

Good morning from Vermont, USA!

[@cindyg8995]

Riding in the great state of Texas! Thank you from across the pond 😅

[@samkass1878]

Great, keep them coming thank you

[@HMMTravel]

Loved this one and the interval set up!

[@AnnGagnier]

Nutty! Great workout

[@martinapiccoli3370]

great session, thank you!

[@derickverster2053]

🇿🇦😛 Johannesburg. Thanks team great workout.

[@annetterall7292]

great sweat and strength

[@user-uv6br9go2i]

Enjoyed the longer time. Training in auckkand new Zealand

[@brianz123]

Great workout! I’m pooped! 😂 From Columbus, Ohio, US

[@lauramidgley9978]

Thank you that was very motivating indeed! It is all helping me become a stronger and more confident cyclist on the road! Many thanks as ever from Bristol UK 😊

[@user-ky5pf9ys8v]

Best one for a long time! Loved the 30sec then 1min to 2min intervals

[@sparx550]

Love these training sessions, past two years GCN training as been my guide. 16 of 30 for jan 24.

[@bobloew2175]

brilliant session, thank you. strength in mind equals strength in body

[@moricz57]

Hello from Ontario Canada 🇨🇦

[@northwestpacific]

Love this one 🤛

[@emr7829]

Really liked this one! Joining you all from Missouri, USA.

[@margauxlimahtock9748]

South Africa Johannesburg, love these classes❤

[@user-cd5sf7pq3o]

Good session joined in from sunny barbados

[@derickverster2053]

🇿🇦💪 great workout, thanks team 😅

[@user-kf8ek8nl4z]

Great session, the 2 min section wiped me 👍

[@KL-pq2sl]

From Whistler BC Canada. Great workout to get those legs and cardio ready for skiing !

[@user-fs5gc8xf6r]

Great segment - like the length - do one with the 2 minutes at the beginning

[@leelawhite2610]

Great session!

[@sarahphillips321]

Loved this🎉 have d but really built fitness from Utah thanks

[@user-mz5no2zq7d]

Great hard session. Thank you Connor, I needed that!

[@arcangel7097]

❤❤❤❤❤Love the duration and variety -enjoyed this session -music. Change 🙏

[@fabianoleite836]

Loved this session, sweat buckets in the middle os the heatwave in São Paulo, Brazil... Gruesome guys... Up, up, up!!!!

[@user-zk7to8jv3r]

Really great. Wasn't sure could do 40 but now is my fav😅