My preferrd session length, thanks. I'm in Pennsylvania, maintaining fitness level for my upcoming ride December 1, 71 miles for my 71st birthday!
@sternslaptop9 ай бұрын
Love it. I’m doing my 57 miles for my 57th. How long have you been doing that?
@javamartin529 ай бұрын
@@sternslaptop I started doing the age related rides when I turned 65, I thought that was old! But I will tackle the 71 miles Friday.
@spm34948 ай бұрын
Great session! Pre workout here in Perth WA 😊
@user-xb7jq2kj4fАй бұрын
Amazing 🎉🎉🎉
@jeffunterkofler12635 ай бұрын
I love doing these at the gym and people wonder how I'm working so hard..😂
@waltersmith11009 ай бұрын
GCN instructors are top of the industry
@Tomi_janet152 ай бұрын
Definitely 🔥🔥
@hansleibbrandt7066 ай бұрын
Thanks guys! Please add more 40-50 minute sessions 🙏 Greetings from Chile 🇨🇱
@jean-frederickmenard3528 ай бұрын
40 minutes + sessions is what I'm here for! Cheers!
@ghaffar239 ай бұрын
Katie is the sunshine the world needs - thank you Connor for the cracking session!
@bigtruck859 ай бұрын
21 mins left and its “push like you’ve never pushed before” you know it’s gonna be a difficult one! Loved it. Win the morning win the day thanks
@thomasgoss6503Ай бұрын
'Punchy' works well for me as I need to increase my cardio efforts, this will be one of my go-to 'Long' sessions I think!
@paul-uu6yr4 ай бұрын
Well done fellas this is the Perfect training length video - Training in Kuala Lumpur
@issarobinson99828 ай бұрын
I am from Tobago, great ride. Thank you.
@sternslaptop9 ай бұрын
Loved it. Mark from Sacramento California.
@andreabartunek89516 ай бұрын
I really liked those interval intensities! Thank you again GCN!
@jayross26289 ай бұрын
Fourth year with you guys, from Austin, TX. Best indoor cycling workouts, bar none.
@riverdale6668 ай бұрын
Hello from Toronto Canada! Loved this session. A good one for a grey rainy day!
@bespokebackdropsbranding19429 ай бұрын
Overlooking the ocean near Sydney, Australia. Always a great way to start the day before the sun kicks in across my balcony.
@joes.41496 ай бұрын
Sounds wonderful! Greetings from LA, California
@julianrebolledo37665 ай бұрын
Very sweaty ride in New York City 😅 Loved it! Thanks GCN ❤
@dida69729 ай бұрын
Riding from Aberdeen Scotland. Great sesssion ❤❤❤🎉🎉🎉
@andrealewis5149 ай бұрын
Wohoo! Coming live at ya from ON, Canada. What a way to start at Saturday morning! 🥵 Time for the market! ☕️🌯
@mariacristinaperezlegorret75937 ай бұрын
Thank you. I love long sessions. I am in the Olympic Peninsula in Washington training for my next adventure... 73 birthday!
@bellsbeer40885 ай бұрын
Great session, thanks guys and gals!
@christineivey50366 ай бұрын
Riding from my basement in South Dakota. Love the 40 minutes sessions with short intense intervals!
@jakobschiek95137 ай бұрын
Sweat bucket session. Thank you, it was awesome. Greetings from Halle (Germany)
@amyflowers24359 ай бұрын
Did this session Thanksgiving morning and now I've earned that second piece of pumpkin pie. Many thanks from Pennsylvania, USA
@beckytanner63508 ай бұрын
Second or third time! Like the challenge 🎉thank you Connor!
@reedfish996 ай бұрын
Awesome session thank you! Love the 40 mins! Spinning in Brisbane Australia, hailing from Marlow, Bucks!
@skinnyguru12033 ай бұрын
Great way to start Monday morning!
@Tomi_janet152 ай бұрын
I am from London, UK. Amazing session and thanks for the upload 🔥🚴♀️🚲👟🔥🔥🔥
@MrNotoriousben693 ай бұрын
Awesome session..love the 40-50 mins session..really pushing us. I am following you from West Wyalong, NSW.
@CORTICUS19 ай бұрын
Absolutely brilliant!’
@quinnchan92649 ай бұрын
Thank you for the longer session! 👏🏻
@propertyforsalemarche7 ай бұрын
Great session -- please guys - more sessions 40-50 minutes...the winter is long, we need more long sessions
@joshuahubbard62035 ай бұрын
Thanks for supporting my training during the Alaska cold months! Connor is always a blast!
@thumlert95 ай бұрын
Awesome session! Rode it at the CMH Adamants heli ski lodge in BC Canada. Thanks sooo much!
@AFANDE19769 ай бұрын
Good ride! Thanks GCN
@barbsince9 ай бұрын
I love the longer sessions. Thanks guys from Ontario, Canada.
@jimgraff72658 ай бұрын
Great session and I hung in there to the end. I'm just outside Chicago
@valeriou.55929 ай бұрын
from Italy with energy and passion
@MV-sy4id7 ай бұрын
Great session as always. Keeps motivated to the last second! Gl, from Vilnius
@hase38207 ай бұрын
Greetings from Munich 🥨 love this session
@user-ox6hd2mc7u25 күн бұрын
Love this one! Thanks! Brazil 🙌🏼
@ChrisBevrly4 ай бұрын
Back at it again 🚲
@paulcovolato32328 ай бұрын
enjoyed the session -many thanks Paul from Perth Western Australia😊
@mikenisbet62537 ай бұрын
Great session
@victoriamartin25479 ай бұрын
Brutal, loved it!
@chandrashekarsorake40119 ай бұрын
great session
@katherinechiarello59679 ай бұрын
I love the 40 min sessions! Thank you from Austin, Texas.
@sharonfleming43708 ай бұрын
Greetings from Iowa! At 63 this is my second winter working on staying in shape for casual summer bike riding. This really helped me keep up with my husband who is a year older and never works out, but seems to always have more strength and energy than me. I always chalk it up to Asthma.
@krishnalipscombe48436 ай бұрын
Great workout. Really felt the third block! From VA, US
@oconnello7 ай бұрын
My outside sitting area became my pain cave! Excellent sweat session. Love the HIIT classes and 40 mins is my sweet spot. Connor kept me motivated. From Melbourne Australia
@BlackFlag1119 ай бұрын
Perfect session for an extremely windy day in the pyrenees. Cheers from Broto.
@cassiodias19655 ай бұрын
Best I ve done so far!!
@davidburnham63327 ай бұрын
I controlled my effort much better than previous sessions, and enjoyed it a lot more, and feel I’ve got more out of it. Many thanks 👍
@running4fun8638 ай бұрын
Loved it from Australia, keep me going thanks gang
@derickverster20537 ай бұрын
🇿🇦 Johannesburg. Thanks team 😅hard work.
@mariacristinaperezlegorret75934 ай бұрын
Good evening from the Olympic Peninsula USA!
@markiahartley45679 ай бұрын
Building back up to 40 minutes after being off for surgery. You made it possible. Thanks
@davidmarrachinho58497 ай бұрын
Portugal-Algarve-Alcantarilha- Top mundial this session, actually this and the others💪
@andreabartunek89519 ай бұрын
Loved this session! Thank you!❤
@allynaeward88638 ай бұрын
Awesome session! Satisfying ski replacement in an unseasonably, warm, and wet winter in New Hampshire.
@eufemiaplimptonlcsw21812 ай бұрын
Great workout!! Thanks for the inspiration!
@dustindavis45026 ай бұрын
Riding from my local YMCA in the St. Louis, Mo. area. Great session!
@brunodangelo11468 ай бұрын
Just finished this session in Montevideo, Uruguay! Thanks for all the free-to-acess value you guys put out.
@donnazar6 ай бұрын
love from Malaysia. amazing session
@davidquigley11768 ай бұрын
Fabulous. I’m building my time up on the wind trainer. 40 minutes HIITs, 30C 88% humidity in SEQ is quite intense. Love your work Connor and Team GCN
@fernandotaborga20335 ай бұрын
Loved this session !!
@derickverster20537 ай бұрын
🇿🇦💪 Johannesburg. Thanks team 😅, legs are done.
@bruceharris58168 ай бұрын
Love the longer session!
@bruceharris58168 ай бұрын
From San Diego!
@leelawhite26104 ай бұрын
Great workout. from Virginia in the states
@joakimdiedrichs20728 ай бұрын
That pushed me. Feels great and is very helpful to have a group of riders push you along. Thanks.
@user-th8gf2zq9j8 ай бұрын
Awesome 40 minutes. Great variety. Connor is a funny, strange man who cracks me up. He’s also a hell of a rider! Keep making these videos. I’m addicted.
@user-jd7hh8ee3n9 ай бұрын
Great session!! Thanx Bloemfontein Free State South africa
@cherrysullivan19844 ай бұрын
Good morning from Vermont, USA!
@cindyg89959 ай бұрын
Riding in the great state of Texas! Thank you from across the pond 😅
@samkass18787 ай бұрын
Great, keep them coming thank you
@HMMTravel9 ай бұрын
Loved this one and the interval set up!
@AnnGagnier6 ай бұрын
Nutty! Great workout
@martinapiccoli33703 ай бұрын
great session, thank you!
@derickverster20537 ай бұрын
🇿🇦😛 Johannesburg. Thanks team great workout.
@annetterall72923 ай бұрын
great sweat and strength
@user-uv6br9go2i9 ай бұрын
Enjoyed the longer time. Training in auckkand new Zealand
@brianz1238 ай бұрын
Great workout! I’m pooped! 😂 From Columbus, Ohio, US
@lauramidgley99789 ай бұрын
Thank you that was very motivating indeed! It is all helping me become a stronger and more confident cyclist on the road! Many thanks as ever from Bristol UK 😊
@user-ky5pf9ys8v9 ай бұрын
Best one for a long time! Loved the 30sec then 1min to 2min intervals
@sparx5507 ай бұрын
Love these training sessions, past two years GCN training as been my guide. 16 of 30 for jan 24.
@bobloew21758 ай бұрын
brilliant session, thank you. strength in mind equals strength in body
@moricz579 ай бұрын
Hello from Ontario Canada 🇨🇦
@northwestpacific8 ай бұрын
Love this one 🤛
@emr78295 ай бұрын
Really liked this one! Joining you all from Missouri, USA.
@margauxlimahtock97489 ай бұрын
South Africa Johannesburg, love these classes❤
@user-cd5sf7pq3o9 ай бұрын
Good session joined in from sunny barbados
@derickverster20537 ай бұрын
🇿🇦💪 great workout, thanks team 😅
@user-kf8ek8nl4z4 ай бұрын
Great session, the 2 min section wiped me 👍
@KL-pq2sl9 ай бұрын
From Whistler BC Canada. Great workout to get those legs and cardio ready for skiing !
@user-fs5gc8xf6r2 ай бұрын
Great segment - like the length - do one with the 2 minutes at the beginning
@leelawhite26108 ай бұрын
Great session!
@sarahphillips3219 ай бұрын
Loved this🎉 have d but really built fitness from Utah thanks
@user-mz5no2zq7d7 ай бұрын
Great hard session. Thank you Connor, I needed that!
@arcangel70979 ай бұрын
❤❤❤❤❤Love the duration and variety -enjoyed this session -music. Change 🙏
@fabianoleite8369 ай бұрын
Loved this session, sweat buckets in the middle os the heatwave in São Paulo, Brazil... Gruesome guys... Up, up, up!!!!
@user-zk7to8jv3r8 ай бұрын
Really great. Wasn't sure could do 40 but now is my fav😅