Get Fit In 40! | Indoor Cycling HIIT Workout

[@kathycarr9562]

At 61 years old, I just started the GCN training sessions around my birthday, and it built way up to 40 minutes today. I honestly did not think that I would be able to do it. Thanks to Manon, Hank, and the whole GCN team! I am proud of my efforts and have lost 40 pounds! Now I need to save my pennies for a good bike to take out on the road.

[@gym-x3327]

Well Done

[@RossSummerland]

I love the last 8 minute effort. It was perfect to dump the tank and make sure all effort was used!

[@4kleisurelywalks]

I love these GCN workouts. Especially Hanks, as he seems to keep me motivated throughout these savage workouts!

[@mattlynell6846]

This is a great workout. Perfect mix of effort and recovery. 40 mins is ideal. Thank you Manon. Super coaching.

[@dvanni2957]

The past few sessions have been especially great. Focused, challenging, no messing with Hank. Thanks for all you do to keep this old lady (me) in shape.

[@LouiseChoong]

I loved this one! No nonsense, clear info, and Hank in a serious mood. Great, very tough session. I liked it.

[@sadiept]

Getting back into race shape after a total knee replacement due to injury. GCN is getting be back , first race under my belt and feeling stronger each week. Thank you GCN!!!!

[@rigoen1]

amazing workout session! Done this one 10 times now! Excellent coach! YNWA!

[@AWW1946]

Well written Manon, love the cadence. Well done the team for getting me through it.

[@micheledaquino4515]

More Hank! I love the chatter and banter 😊 it really helps to get through the tough buts.

[@SusanCoupal]

This is perfect, at -36 temperatures (-45 with windchill), these work outs keep me in shape without freezing outside.

[@taylorgilbert8301]

Thanks for the session! Not as “kick my own ass” as I was hoping for 😊. Found myself having to add in intervals to get a better workout. Also, bring the old Hank back! More banter/laughter/encouragement please! Thanks for the work y’all are doing!

[@beckytanner6350]

This is a fabulous ride. Thank you!

[@CjOD]

Another great session for Hank and the GCN guys. I think 45/50 mins is the ideal amount of time. A few of those would be great. Thanks!

[@ru40342]

As a beginner, this is perfect. Not super hard effort for too long, long recovery time etc. Love this so much.

[@hectorgomezreyes2278]

Enjoyable session, thanks Hank and all the GCN crew.

[@davidlincoln4475]

Great workout and the time was about perfect - I did a little additional warm up prior to. Also great to see Katie join in on the commentary and her 1000+watt smile!

[@shannonpolice9365]

Going to have back surgery in 4 weeks. Your channel has been heaven sent.

[@aliceglossop5227]

Loved the longer video with all the warm up and down- thanks! Sweaty sweaty sweaty!

[@matthewoconnor2593]

Back on the saddle after a knee injury. And this was an amazing way to start! Thanks team !

[@maze9774]

Superb session. Been doing a lot of sprint hiit workouts but found this endurance ride really challenging. Have done the gruelling 5 mins efforts session too and found them both different and enjoyable. Great motivational and helpful words too, Hank. Thanks a lot.

[@mikeolivier6416]

This was a really testing session . Ramping up from 4 minute effort 8 to effort 10 pretty tough . Thanks again to Hank and team . From Botswana , Mike and Denise

[@siquq]

GCN commentary is always helpful, but Hank's quet approach was very enjoyable.

[@nightsfalling]

Thank you for this longer than 30 minutes sessions

[@nothere90]

Awesome session Hank as always

[@norahnewman7600]

OMG 😳😧 The music in this video is jammin'! Hell, yeah 💯👍 . Lovin' this so much!! I'm at the club jammin' and getting fit at the same time. Whoever picked the jams for this video, Right On!!!💯💯💯💯💯👍👍👍

[@waqar3669]

OMG. Thank you so much Hank for helping me pump up my body. This session was really tough for me and I did pat myself on the back at the end of the session. Thumbs up for your whole team. Love from Pakistan.

[@rochellemolloy8895]

Thanks team. Great to have different length sessions to choose from. This one was a goodie!!

[@joycemitchell9182]

Thank you. I am 68 and loving these😀

[@livinglife702]

Love these so much Thank you so much for putting these out here! I'm a runner took 18 months away from running, did two GCN or GTN hiit workouts a week for 3 months and then ran a 16.30 parkrun - just as good as full running training these sessions are amazing :)

[@Canada201042]

Last set was a killer. Thanks Coach Hank and all GCN athletes.

[@christophecaplain2305]

Thank you very much for your precious time offerd.

[@anthonyschmieder3174]

Thank you @GCN Training! I didn't expect to like the "less talking" session, but I liked it a lot. I focused more on position and my perceived effort than I do when Hank is shouting at me to push harder :)

[@kimberlywebster8062]

1:15... Awesome Energy!!! today!!!... Great ride....hope to see more of this energy 😊

[@allynaeward8863]

Great session! A self-back pat never felt so earned!

[@tejp5101]

Just did this one this morning. Nice ramp up to hard work at the end. Hank I miss your commentary - bring it back!

[@siquq]

Very good session plan. Ramp up is the way to mental toughness.

[@GaneshD123]

Excellent! Thank you Hank and the GCN team!

[@andrealewis514]

Oh yes. That was the perfect ratio of rest and race!! Thank you always. Saturday morning GCN spin ✔️🫶

[@shawnmcollier]

Great ride. Vote for more Hank! Cheers

[@mitzer24]

I was cursing you the whole time in my head…so it must have been a good one!! 👍

[@patriceprovost8386]

Love it…great intensity, great coaching…tough, but satisfying…Thanks for being there 🚴😊

[@hillmankelly]

Nice and sneaky one. Starts easy and really spices it up !

[@greggm206]

Perfect for a stormy Saturday morning in Seattle! Thanks guys! 11/11/23

[@danyak101]

Oh yeah feeling awesome this is one of my favorite GNC workout yet.

[@andinamb3241]

39 weeks pregnant so a longer controlled set of efforts was exactly what I needed this week- still tough but couldn’t have hacked anything more intense! Cheers guys! (And get Morgan a mike pls 😊)

[@brianhunt914]

Love the longer session, felt like a good mtb trail.

[@kristenbrook897]

Thanks Hank, I know it wasn't meant for this but I used it for an aerobic session and the variability stopped me getting bored. Thank you!

[@kimberleyguilmette761]

that was a great workout! pushed myself hard to the end! thsnks Hank and GCN

[@kelliburmeister3618]

Thx Hank and tcn crew just love these sessions though I usually sweat and pant most of the way thru lol ❤❤

[@davidhakin282]

Great session. Much harder than I thought it would be.

[@Mr80Miles]

I like the 40% lead ins before the hard intervals

[@BethanyVilla]

Loved it! Great intervals, intensities and length of class. Fun music!

[@mikeboustead6385]

Great workout, please keep the 40 min + sessions coming.

[@shafali3727]

Love this one got me working hard this morning Love the GCN vibes

[@ColDLC]

Great session. Hard at first but once you get into it it’s very enjoyable and effect.

[@GiuseppeScata-k6y]

❤Proponete sempre allenamenti ottimi. Questi, ovviamente costruiti per amatori, sono strutturati in modo tale che ognuno, indipendentemente dal proprio livello, può mantenere ed incrementare le prestazioni. Grazie e complimenti

[@philipderosa3483]

Great workout. Tried this session after doing a 45 mins spin with GCN a couple of days earlier. Gosh both hard but really satisfying after. Nice to mix up the sessions …..definitely coming back for more and rotating

[@depakkumarmistry7051]

Did this session yesterday and thinking it wasn't going to be too difficult. Boy was I wrong. Great session, pls keep making more like this. 👍

[@RedDiver2989]

Great spin workout in Coeur d’Alene, Idaho USA thanks to GCN!

[@callmeCHIVE]

Nice session. Maintained 90+rpm on the 8/9/10 levels. Nice workout. Love GCN

[@ChrisPawns]

This one had me pumped up, I finished the session all the way to the 9 mile finish line, thanks for a great workout today!!

[@biancaxsmith]

Manon with the fire again!! Loved it!

[@leejackson6487]

Great session. For a little extra push yourself to 100rpm for the ramp ups. Thanks as always GCN.

[@jackiepatane6379]

The warm up was nice and long, but once we hit into the thick of it, I got a nice sweat on 😢! Great way to start my day! 😊

[@jean-philipperigaud2944]

Another lovely session…cranking in Ohio USA. Thanks again 😅

[@judithharris-deans3606]

Wow! Thx guys ❤ Would love 2 c Grace again please 🙏🏻 🙏🏻🙏🏻

[@emmap6820]

Great session GCN didn’t think I’d manage struggled a bit re rpm 80 but still got to mainly 75 🎉 thanks

[@lyndaterry3743]

Nice Monday ride before my Tri this weekend 💪🏽!

[@briannawalpole6789]

Very engaging and fun workout! The time flew and I felt great after. Well done!

[@gracebarter1243]

Great workout, thanks! I’d love to see some more videos in the 40-45 minute range!

[@gwk9880]

Thanks for this workout. Can't believe i finished it....and yes I took a 5 minute break at 23 minutes

[@LovejoyStyles]

Enjoyed this session

[@warrenbentley2407]

I thought this was not going to be to tough but I was wrong it really was quite hard well done Hank and the team

[@ChrisCFNDjourney]

Absolutely loved this one! I'm new to this as I've had to adapt my exercise due to my health. I can no longer run or cycle outdoors, so this was perfect. The burn on the legs is amazing! At the end, that 10 effort was brutal! 😅😂 cheers guys

[@DynamicChris18]

Love these classes !!

[@nobusquesmasdenadaporfavoooore]

Thank you so much for all your work with us. It’s absolutely amazing and motivating 🔥❤️

[@CaseyReddy-r9f]

Offshore Nigeria, I don’t have the luxury of my indoor trainer, been following along on a lightening bike, great work out just before work to get the wheels turning!! Thanx!!

[@navydx]

This was fun! I’ll be back for sure!

[@karenskingley6939]

Really enjoyed tough did it in 80 degrees in Florida ❤

[@Lady_Tee15]

So good! Second time following this same session🔥🔥🔥

[@ketoacid3393]

Yabba Dabba DONE, Hank!! 💪🏾

[@kelliburmeister3618]

Loved this session one of the best 🎉🎉

[@SBehan-w6c]

Really good session thanks to all

[@judithharris-deans3606]

Just done this 4 a 2nd time & loved it even more ❤!! Thx 4 putting 2gether a great session Manon & 4 Hank & the team 4 a motivational delivery 😁💪🏻

[@andystrong1842]

Great workout. For me 40/45 mins are the perfect time. Hello from Belfast.

[@noelanikaluhiwa8109]

Loved this session!!! Thanks!

[@audreyvitale1900]

👍 great way to start the day

[@vivwei9269]

Great session 👍 done it twice now 😅😊

[@derickverster2053]

Thanks Hank and team 😅🇿🇦💪

[@suefugle9465]

That was the quickest 40 mins! ❤❤❤❤ thanks

[@carolwharton9179]

Good session thanks Hank. 7 minutes plank challenge then that's me done for the day ❤

[@vanerojas9864]

Awesome session as always, quick an affective ❤❤❤

[@maxpau8041]

Was a good one! Enjoy every session of GCN! From Montreal, Canada

[@Oddball_DK]

Thank you 🙌

[@derickverster2053]

Thanks Hank and team 🇿🇦💪 strong session.

[@bikingwithemily1109]

After taking a month off the bike this video was a great way to get back into spinning the legs, not to hard but not easy just right

[@southernexposures484]

Just getting back into fitness with dodgy back and this was fantastic! Thanks

[@josepires9]

Done today! Just loved it

[@StacyHennessy]

Awesome work out. Good strength building ❤

[@kelliburmeister3618]

Thx Hank great workout ❤❤