Рет қаралды 52,127
We've got another short sharp interval session for you this week! Today's session is focusing on climbing, with short hard efforts followed by steadier sustained riding to replicate a steep climb with ramps.
The session
Warm Up
2 Mins Easy (1/10)
- 1 Min Harder (3/10)
1 Min Easy (1/10)
Main Set
3 Times through:
1 Min Threshold (6/10)
- 30s Max (9/10)
1 Min Threshold (6/10)
- 30s Max (9/10)
1 Min Threshold (6/10)
- 2 Mins Easy (1/10)
1 Min easy cool down to finish
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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