How Many Pushups Every Man Should Be Able To Do

[@Austindunhamfit]

Follow me on Ig: austin_dunham 🏆 Programs in KZbin Bio

[@danystyle6665]

At least do them chest to floor without flaring

[@antmanadam7796]

Hey I am skinny and I can do 60 push up do you want to see

[@bombetto0116]

i am 12 and i can do 60

[@Donut_Daniel]

I’m able to do around 40-50 and I’m only 14 with a lot of fat

[@robertthegreat348]

I am 11 and can do 18

[@okosuntom2808]

The average American male on the street cant even do one pushup even in horrible form

[@floptofantastic]

Exactly 💯

[@shanechenmusic1804]

In my country there is 2 years of Army training at 18-20 and we are Asians so more skinny than Americans on average. The average adult guy here probably can do 10-30 push-ups with good form as they learn to do that in the army training

[@mohammadhusaini8372]

True!

[@Karan_aloneboy]

Correct

[@zakarywin7645]

@@Elross_A 14 year old boy is not the average man lmao. Any kid hitting puberty can do a few pushups compared to the average corporate man that watches tv after his desk job.

[@Sir.Fingers]

My guy hearted a bot 💀

[@ikanmasin]

where?

[@Lebronjames09]

​@@ikanmasinscroll a li then u see a pfp of an ass and he hearted that

[@aidenrayside]

@@ikanmasinscroll down in the comments

[@warrior49646]

I dont get it

[@Lebronjames09]

@@warrior49646 i think austin deleted the comment cuz he probably realized

[@ranuccitooballsy]

1 year ago I wasn’t even able to do a squat or even a knee push-up… now I can do 6 push-ups, 1 pull up and around 7-10 bodyweight squats ❤

[@carsynvickers8995]

Good work man. Keep it up. You'll get to where you wanna be eventually

[@rougeclips9438]

You can do a pull up or a chin up?

[@enxcrypted18]

7 months ago i was only able to do 1 push up max. I just set my PR of 12 yesterday. You wont see differences immediately, but the progress keeps getting slightly higher each time. Keep going!

[@ranuccitooballsy]

@@enxcrypted18 love to hear it man🧡 all love

[@ranuccitooballsy]

@@rougeclips9438 oh, a chin up

[@brandonp189]

Doing it while bulking gives crazy strength too

[@krunopii]

Its literally the calisthenics equivalent of adding 2.5lbs to the exercise ☠️

[@Memesdotcom]

@@krunopii🗿🗿🗿☠️👍👍

[@Stwz]

Truee

[@aleksandry.7213]

once I got to a smooth 50 pushups without break, that’s when I started repping 225 on bench. Pushups are very underrated

[@777tillinfinity]

I can only do about 10 oush ups straight then get really zapped!!!! And stop. So I'm keen to do them and on another day chinups and keep going

[@sapok6687]

That’s interesting I could do like 60 pushups but struggle to hit 225 for More than two reps

[@doctordaro2112]

​@@sapok6687It also depends on your bodyweight since you push a percentage of that doing pushups. I bench 260lbs+ but cant do 50 pushups. I weigh 200lbs. If you weigh 150, a 225lbs bench will be harder while push ups for reps will be easier

[@NotFinnTrado]

@@sapok6687 do weighted pushups, honestly anything more than 8 reps, is not for building strength. If you're training for endurance ofc you're not gonna hit one rep maxes (assuming that 225 was your 1 rep max). Do weighted decline pushups for maximum dificulty, go higher with the weight until you can do a "max" not "min" of 8 pushups. Then just progressive overload with the weight and do like 4 sets of the pushups.

[@Max-xs7zh]

Depends though still great but young or light people would find it quite easy however 225 would still be hard

[@oreosaysb00]

Started being able to do barely 10 push-ups at the beginning of this year and now my record is 21

[@JoelCakirer]

Good job! We all start somewhere!

[@pranavrishinath1359]

Barely 10 push ups while starting le me who couldn't even do one for like a month when I started Rn at 15 push ups

[@venusb5277]

I am now 11 and i could only do 15 before but 35 now

[@Croat_Mapper]

Cool when i started i could only do 7 push ups but now i can do about 25

[@Testo38]

Im 14 and i can do 65+ in a row

[@jskc1514]

“If you aren’t 200 pounds. I demand you go on a bulk.”

[@cmmss6612]

Honestly guys, if you can do 30 pushups with strict form, you should probably add some weighs to it. It will make the exercise harder and stimulate your muscles more in a hypertrophy way rather than durability.

[@rajas_]

Or like Bruce lee, doing it faster not heavier, this way you get mobility

[@prathix4339]

I can do 20/25, but I feel like without extra weight I'm not progressing much, and I can't make my explosiveness better, should I start adding weight too?

[@Stixxs254]

@@rajas_you don’t get mobility by doing pushups beo

[@rajas_]

@@Stixxs254 my bad, I meant it does help Fast Twitch muscles, I.e agility of Muscles Doing pushup slower and faster have their own benefit

[@user-dr9ug9jp3j]

Bro u just motivate me to be better

[@ErtixPoke]

Do not forget that becoming physically better, politicians have easier way to mark you as a cannon fodder.

[@tobyjohn-kq8hr]

@@ErtixPoke You start where you can man

[@ZenBS835]

To get more push ups just change ur mindset , dont push urslef up, push the floor down

[@S.SBeatz]

At 270lb i used to only be able to do 1 to 2 pushups but now im 241 and able to do more than 15 not really a big achievement but its still progress

[@davidrufus-giwa3607]

big achievement buddy keep going

[@CaImBeforeTheStorm]

Bro looks like the upcoming gta6 npcs 💀

[@marcuspolk8894]

Thank you, sir. I need to aim for 30, now. 50 later. Grateful, I needed this post!

[@bwhite1633]

56 in a row for me 💪🏾

[@emmanuelalbright116]

Yhh you can keep splitting it until you reach your goal. You can split 30 push-ups into 2 sets. 15-15, 20-10, 25-5 and so on. Once you reach 30, you aim higher. That's how I got 100 push-ups in a row

[@Adventurewizard44]

​@@emmanuelalbright116how many days a week did you fo that? How much did you rest between sets?

[@rokit0402]

My max is like 40 but rn I could probably only do 30 cause I’m focusing more on decline pushups and dips

[@adamweisshaup]

I'm pushing 50+ now but found that 40 was a real tough point to break through. Keep pressing bro 💪

[@MAKA13X]

@@adamweisshaupwhat did you do to achieve 50 perfect consecutive reps? A bunch of variations of pushups or just a lot of volume of the same type?

[@wamdzuo1123]

Same

[@kevindlamini9826]

The average male should at least score >90% in any science based assessment as a competency indicator

[@jordanterry6248]

Never shows himself even getting to 90 degrees and then shows someone else pushing deep 😂

[@videomaker8207]

He is at 90 degrees wdym. It’s cause the footage is sped up.

[@AChannel-pl7hu]

I just do the bring sally up push up challenge, I'm currently doing 1.5 in a row

[@CL_hehe]

i start with 30,and now 60 keep doing,stay hard 💪

[@SethNoel-rw3nx]

Ayo

[@swayamclass1185]

David goggins is proud

[@rehpiC_lliB]

Thanks for making me feel good about my progress. I used to be really skinny, and hated push-ups. Fast forward 2 years later and I can do 30 push-ups, and actually feel good about the way I look. I’m not amazing, but I’m making progress.

[@jackjohn7606]

Iam 43 old but looking 35 yrs since bodyweight gives me a Awesome Shape....😊

[@ajsbricks5041]

Last year I was 210 5’10 and I could do 6 push ups I was fat very fat but I just checked I’m 170 got still a more then average amount of body fat and now I can do 17 push ups in a row with what I would say is good form (I looked up a tutorial) btw I’m 14 years old 6’1 ive been training for one year now and I’m 42 pounds down keep on pushing brothas

[@totallynotpaul6211]

Bro is talking about form when his chest ain't anywhere close to the floor 💀

[@SaDexG]

Yea he looked dumb af when doing those 😂😂

[@videomaker8207]

You only really need to go to 90 degrees, after that is just useless and makes your shoulders give out sooner because they roll forward and you lose tension

[@totallynotpaul6211]

@@videomaker8207 No way you're serious, did you really just say 90 degrees? Imagine if you went to 90 degrees on a bench press. That's like 1/4 of your full range of motion.

[@videomaker8207]

@@totallynotpaul6211 after 90 degrees nothing happens, with the arch most people put on a bench 90 degrees happens when the bar touches their chest anyway

[@googledoc2732]

@@totallynotpaul6211This videomaker guy is using stupid bro science lol dont listen to him

[@calebdume582]

Bro looking like TicTok AI storytime

[@likklej_online4783]

Aye nothing but respect brother god bless 🤲🏽🤲🏽

[@Beejhay]

Quality of push up matters too

[@doomguy_89]

Im bulking i can't push the plates away rn

[@VyaWanja]

I can’t even do one, I just fall on the floor 💀💀

[@salahdarkhabani8758]

That last sentence he said sounds like a conclusion that id put in the end of my essay in 5th grade

[@TechtonicFOOD]

Meanwhile that skinny guy doing 100 push ups😅

[@managed9348]

Currently on 25 straight going to push harder tomorrow

[@mattcheese]

same man

[@managed9348]

@@mattcheese in up to 30 keep pushing bro

[@HarshSharma-ek9kb]

Glad to hear I'm above avg😅. I don't go to any gym but regularly go for running with some stretching and exercises including push-ups.

[@MKD622]

After I saw this I immediately went to do 30 pushups which I didn't even know I could do 💀

[@danielliammellywood3139]

You are [most likely] either an absolute monstrosity of a unit (in which case you’d know whether you could do 30 push-ups) or lying

[@LoLo-ki1qe]

@@danielliammellywood3139you don’t need to be a unit to do 30 push ups, I don’t know where you’re getting that thought from

[@ÑØBØĐÝ_FF2]

Bro I did 30 incline push ups and normal push ups every day and night and one night I did 100 incline push ups the next morning I saw abs showing I love push ups😁

[@sajjadtraveler9179]

Bro looks AI genarated 💀

[@willismint9800]

Thought I would let you know this has helped me out a lot!

[@geoofficial1]

I am a stick figure who never works out and I can do 30+ pushups of perfect form

[@Caterblock]

That's crazy

[@sifthegoodboy]

Me being a middle school who does averagely 20+push ups😅

[@User76452Ns]

When I was in elementary school I did like 50

[@sifthegoodboy]

Yeah sure buddy

[@ggwellplayedxd]

​@@User76452Nssure suree

[@User76452Ns]

@@ggwellplayedxd swear on my life

[@User76452Ns]

@@sifthegoodboy swear on my life

[@ir0316]

Started last year with 0 push ups and pull ups but now I can easily do 50 push ups and 20 pull ups and rep good form muscle ups. Currently learning how to planche on top of the pull up bar and rep handstand push ups keep grinding 💪💪

[@robert907]

Would be cool to see a video like this for squats, sit-ups and maybe pull ups.

[@williamparrish2436]

I just did 25 clean reps, with probably 1 or 2 left in the tank. I'm 46 years old. So close!

[@777tillinfinity]

I'm 43 and now doing just bodyweight with bands to rotate my shoulders like I'll holding a broomstick and keep them healthy. So I do push-ups one day, rest, them chinups, repeat. With squat variations on my push up day. I'm at 10 straight lol but this inspires me to keep going

[@bandannagaming9042]

I can do 50 push-ups and I’m 14

[@speedypopoff]

Goddamn bro, I'm almost 15 and my max is 22

[@Quilt3]

Nice I’m 13 getting into fitness recently and can only do 10 😅

[@bandannagaming9042]

@@speedypopoff bro do atleast your max everyday and you’ll get better trust me

[@bandannagaming9042]

@@Quilt3 if you wanna do more pushups you gotta do push-ups and trust me you’ll get to my point or even better

[@Quilt3]

@@bandannagaming9042 I gotchu

[@IronPickMinecraft]

I am 14 years old and a year ago i could do about 30 push-ups and 5-6 pull-ups, and I started doing 100 push-ups a day and training pull-ups, and now I can do 80 push-ups and 12-15 pull-ups

[@Personitive]

As a kid, I am already aiming for that 50 mark. ( 45 rn)

[@Xedit77]

Same I peaked 45 when I was 14 bro I fell of still can try but I did do 150 once with my little bro we both waited 2 minutes then did 30 2 minutes then do 30 in repeat

[@ATaylor9223]

Which reminds me time for a Set 💪🙌

[@CyberModd]

The perfect man: 1. 6 foot 2 2. Lean and Strong 3. Multi-Millionare 4. Knows how to fight 5. Athletic and flexible 6. Can run 20mph or more 7. Dresses up like a Mafia boss and sometimes an athlete.

[@CHeeSechez74]

And rotate

[@Can_of_Arizona_iced_tea]

Don’t forget the millimeter defeater bro that things massive

[@loshotsos8767]

1. kind and compassionate

[@Gamezone-rs2jl]

Tritian tate

[@MissiFull]

Dont forget the harem

[@Niroula-kz9ie]

I got from only a few push-ups to 30 within a few months of inconsistent practise. Now I can do 60-70

[@thenotfunnyvideos1035]

Finally a a reasonable amount that doesent make me feel like a failure at life 💀

[@harsharya545]

I can do 30 push with decent form and 20 with perfect form but I can’t do even a single pull-up bruhhhhhh

[@alexbell8865]

You got it bro. My gym buddy is 6’8 280lbs and he went from 0 pull ups to 3 sets of 4 within 6 months. Do the negative portion of the pull ups real slowly and focus on that instead of going up to the bar. Then work up to 1 pull up. Once you got 1 pull up down, next, do 1 pull up in the morning, 1 later in the day. Then go to 3 a day, 4 a day, and so on. Space the pull-ups throughout the day to give your muscles the recovery they need. Next thing you know, you will be doing 3 sets of multiple reps like my big buddy can. You got it bro 💪🏼

[@chowfamily9607]

Bro, there was a time where i could crank out like 15 pullups, but i couldnt do a pushup for the life of me

[@videomaker8207]

I feel you bro I can only do 1 to 2 pull-ups but I can do like 25 to 30 push-ups

[@harsharya545]

updateeeeee: I can now do 7 pull ups with good form

[@harsharya545]

@@alexbell8865 you are a good man

[@rishabharya3329]

As somone who is UNDERWEIGHT i see this as an absolute win!

[@videomaker8207]

I’m 22% bodyfat literally overweight and I could do 30

[@dawdasowe10]

Good quote "so start pushing away the extra plate of food and do more pushups"

[@akshathsharma7588]

Currently doing 70 in a row and still going strong

[@masonmcelroy4716]

Sorry bro, but I’m on a bulk right now. My push up count after the cut is gonna be crazy tho

[@solxris6833]

Im bulking and i can do like 35+, im lean bulking tho so not eating that much above maintenance. im 15 yrs old btw, no excuses.

[@vImA98135]

@@solxris6833same

[@aaronyeager6778]

😂😂😂😂😂😂

[@masonmcelroy4716]

@@solxris6833 I can do well over 40. The point I was making was that I could do more if I wasn’t bulking. Also you had 15 years to train and you’re only doing 35

[@Ray-us1mu]

​@@masonmcelroy4716 wait til Kev Dog finds out about this

[@galaxystrike147]

I’m 13 and my best was 75. I have been training push-ups for a long time and I have built up a lot of strength from calisthenics.

[@leuantonio1271]

Very nice💪,my best is 55 and I'm 18:), keep training 🔥

[@777tillinfinity]

You talking straight with no stopping? Because if so, that is awesome!!!!

[@galaxystrike147]

@@leuantonio1271 Thank you!

[@galaxystrike147]

@@777tillinfinity Yes, thank you!

[@galaxystrike147]

@@777tillinfinity My routine was at least 100 push-ups a day going to my max, 100 incline push-ups, 3 minute planks, and some days I would do 40 weighted push-ups. With calisthenics I will hold a 20 second crow pose.

[@korgond]

This is so true. The overweight of the body is an annoying problem for push ups. It becomes a torture to do 30+ push ups with an heavy body.

[@FortniteTrading-lz1ly]

“What’s your excuse?!” *Im a child*

[@youngstowny]

If you're a child, it's even easier then. Because you don't weight that much. I could literally do 50+ push ups in a row when i was a 11 y.o kid. I can't do even 25 now tho.

[@FortniteTrading-lz1ly]

@@youngstowny I’m 13 rn and I can do like 15 push ups max so your strong

[@enderspygamer5006]

​@@FortniteTrading-lz1ly keep going i believe in you

[@vinhkhatran]

not being a man yet(I'm still 14) and able to surpass the average feels rlly good

[@Joyp]

I mean ur still young so ur weight is prob low it gonna be easier tbh

[@angelcolon1930]

If every the average man on the street can do 15 push ups, there would be no world hunger

[@MarshallLeeFlames]

My record to this day is 20 push-ups per series. I'm currently on 15 push-ups, but because I'm trying to slow down my performance to have more tension.

[@johnjoe973]

Any one else drop down and proceed to try 30 push ups after watching this 😂

[@videomaker8207]

I did it and succeeded

[@peterschmidt1453]

Some recent research on men, push up ability is correlated with a general decline in death from all causes, especially cardiac issues. Torso muscle fitness is a great health benefit.

[@RED-40-0_0]

Thank you man

[@kennyalvarado6579]

I stopped doing so many pushups, my lower chest is to big and disproportional to my other muscles because of it. I’m trying to do more pull-ups, but I feel like I’m not consistent enough with it since I don’t have a pull up bar

[@thatdabdog4637]

I just started to work out and it's kind of sucky being sore all the time but yet I still look forward to my workouts. Except for leg day lol

[@dgruthless2696]

As a 16 and I can do 30 I totally agree now I just gottta get my pull ups right😂😂😂❤

[@cingciong3960]

keep going, I'm 15yo, I can do 41 pushups but I just recently reached this result like one week ago I could do 30 pushups, when you are on your limit just don't think about it, don't focus on the pain, you gotta focus on the reps and the count💪

[@TebcWasTaken]

putting expectections high is nice way to make everyone batter do it more

[@sirmeowiii3266]

I feel called out I’m over hear eating while watching this 😭

[@ThatExistingGermanGuy]

If you see this comment as overreacting, that's fine. Im currently body shaming myself and i try to work hard and stay on track, sometimes i do but sometimes i don't. It hurts me to encounter a short that goes like "here's why a man should do this many push ups" and "if you can only do this your overweight". Everytime i have a conversation with a person about who is fat and who is not i always make sure im the first one to say that im fat asf. It has become my identity now. Although sometimes i don't really see myself as overweight, its just that i haven't seen any differences yet. I have insulted myself so much that i started to harm myself. Mentally and physically. The point of this comment? These types of videos hurt people like me, please show show some more kindness instead of saying what men have to be 🙏💔

[@burp9609]

Thanks man😊

[@snatchback3]

The guy with no arms:😐

[@billclinton4913]

Oh, i'm good lol

[@user-ln6xg9ju8l]

Did some random push ups for a few days and I finally got to 31 push ups. I usually do this completely randomly, on and off. So I never really grow stronger. I just get stronger, then weaker, then stronger, then weaker etc.

[@nichlasbertelsen]

I have been training for like 2 weeks now, and I can do around 16 without stopping now, at first I was able to do 6 without stopping

[@TheRealSmoke352]

Bro I can't do a push up to save my life. I'm gonna start trying though.

[@shivam497]

This guy loves pushups😂😂

[@mahmoudelsaid3240]

Me who can deadlifts 255 and can’t do more than 5 push-ups in a row 💀💀

[@TheRealDrac9]

he said man not boys 🥲

[@uttuDON1]

This video made me increase my pushups from 2-3 to 40 in a set

[@N.ate4444]

that background sound aha🤣

[@BowenOld-Orchard]

Thanks for respecting my 30 pushups.

[@crazymikeslife]

Dont tell. Me what to. Do Austin! 😅Push away the food 🍲🤣

[@stencefrancis2789]

I can do 30 without break atm. Thanks for the motivation

[@chancemodiri3672]

I’m roughly 190 and started my true gym transformation for about 1 month consistently and 1 year VERY inconsistently. I can now do roughly 10 push-ups with good form when I used to not be able to do 1 with terrible form. Come a long way and am going through a major cut right now.

[@onscreen933]

Push-ups are very underrated, when I couldn’t go to the gym in the summer keep in mind I couldn’t bench one plate my entire life. So I would do like 15 push ups a day and next time I went to the gym I repped one plate 3 times

[@kiyonokoji2637]

I am 18 and I started with barely 5 pushups 2 years ago, now I can reach 40 with carrect form and average 35.

[@apppexuhc]

I started my fitness journey 2 months ago, i could do 3-5 pushups max. Ive actually never been to the gym cuz im still 14, but got a pair of dumbbells and a floor so i should be fine 😅. Now after 2 months I’m able to do 34. Im literally so grateful to myself that I started thinking about building muscle. I lost 7 kg (cuz I was almost overweight) and now I’m 16% bf.

[@user-gp4sr3ib1f]

U all are always welcoming to my world honestly God bless you all

[@jpk6408]

Diamond push ups are favorit. Currently at 50 reps but i want to reach 100. Push to failure and continue with knee push ups is a great drop set

[@SethukrishnaAS]

Yep I used to do 25 pushup but yesterday I took 30 pushup I just increased my pushup after my rest day

[@aritcwolfie]

My sitting here with a cast on my leg : but I can’t…

[@c0rd0vez183]

I finally did in 3 sets

[@XTX_prometheus]

Im 15 and very skinny but I can do 25 clean, sometimes 30

[@seamluss]

bro is the best looking african amaricen iv seen

[@Daveyytt]

I am 12 years old and I can do at least 20 push ups. Is that good?

[@Tenacityfromtheglass]

"This week in gaming news; racism..."

[@htetnaingkyaw_Overcome]

I was an obese bmi 35.4 one year ago and just now I did L sit for 3 seconds. It feels so good to be in shape and strong my fellow overweight men. Just choose it.

[@Number_one11110]

Hold my beer

[@brokebychoicedumbbygenes]

Bruh looks like the average gym goer 😂

[@edwardino8002]

I am 80 KG at 13 years old and I can do exactly 30 push ups correctly!

[@jesse-pikman]

im 15 and im doing 30 max but im bad at doing pull ups