Nobody Cares About Your 6 Pack (actually)

[@Austindunhamfit]

🔥Transform Your Personal Brand & Dating Life (Digital Romeo Blueprint): www.thedigitalromeo.com/dr-coaching-ig Videos I Can't Post On KZbin: www.patreon.com/austindunham Insta: @austin_dunham

[@DN809]

Getting a 6 pack is a huge accomplishment. You look good and feel good. Do it for yourself.

[@aaronharman5431]

Major cope. Whether you’re conscious of it or not everything is to get closer to the ultimate goal - reproduction

[@Adrian-zu6tm]

@@aaronharman5431 most men throughout history don't reproduce and past off their genes. you're the one that's coping. specially nowadays

[@MrMinevision1]

I.e reproducing for yourself. Spreading YOUR own genetics. OP wasnt coping with anything ​@aaronharman5431

[@DN809]

@@aaronharman5431 I pray your mother hugs you for the first time before she departs from earth

[@modestasriabovas3977]

@@aaronharman5431 what if you dont wanna reproduce

[@molecule101]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@ScottHermanFitness]

I care very much. If the six pack starts to go away, its motivation to kick things up a notch 😁

[@giovannifalcone6324]

We got Scott Herman in the chat. Let’s Go!!!!

[@TheTonyD]

Same. LETS GO!

[@Austindunhamfit]

Fair enough!

[@sterlingjones4108]

@@ScottHermanFitness I’m turning on post notifications for your channel just because you get it!

[@briangriffin69]

Bahhbell

[@donaldhutchison4652]

Bruh that jacket cold

[@EriPages]

Thanks, brother.

[@CalvinStephens-dr3wc]

it’s on amazon

[@DotyGess]

@@CalvinStephens-dr3wc whats the jacket link bro?

[@supasik1]

Looks warm to me

[@kasemegriffin]

Need the jacket link

[@charlesfuchs]

Na, There are more Millionaires than people with 6 packs these days... also 75% of all Americans are overweight... People with 6 packs are rare as hell but due to social media, people can see it more often now but in reality its rare. For example, Gold is pretty rare but no one owns any. Also there is 21 Million Bitcoin, ask anyone... most people don't own any.

[@McCarthy1776]

Yeah this dude isn't very bright

[@tridentfx2443]

Right i was saying he wasnt right about that one

[@NickWavvy]

that is not true bro stop, ive heard that bs before

[@Josemphs]

I disagree. 6 pack abs are the Gold standard in fitness.

[@k-slay4407]

Yes, in fitness. But girls really don't require it. It's nice to have, but if you're above average in just about every other category, they really don't give a damn. A man will admire your abs more than a chick. Just be in shape without a gut and you're good to go.

[@k-slay4407]

True, in the fitness community. But it's not a requirement for women. It's nice to have, and they'll love it, but they could really care less so long as you're fit without a gut.

[@gregorym.12]

@@k-slay4407I agree, a woman would trade in 6 packs for wide built shoulders. plus this dad bod obsession that women have nowadays

[@SunnySideLifting]

Yeah man there are literally more millionaires out there than people with six packs. Goes to show you how rare it is. Everyone, and not just women love a good physique.

[@danybosart8538]

Most women don’t even love 6 packs like y’all think. There prefer a normal belly. No dad bods either

[@wpetersen1081]

Get a six pack for yourself. Thats enough of a reason because you care about yourself. As long as its healthy for your genetics

[@rbenoit1978]

I care about my 6 pack lol...that's all that matters.

[@cryptocsguy9282]

@rbenoit1978 That's exactly what I was thinking in my head when I saw the thumbnail lol

[@rbenoit1978]

@@cryptocsguy9282 Yup. I like being lean. I'm getting older, I want to be able to move around without effort in my 60s and 70s!

[@cryptocsguy9282]

@@rbenoit1978 Yeah that's good goals to have but if you wanna enhance your ability to move well I'd suggest adding yoga to your strength training routine to increase flexibility and reduce risk of injury

[@yourdaddy9512]

And that's why you'll be a l0sr evrywhere else

[@caliinc6192]

@@rbenoit1978 but being this low body fat is never healthy and u wont reach your 60s/70s bcs your hormones arent there anymore

[@VerbalIntercourse100]

Women on Tinder definitely care. It doubles your matches vs not having one.

[@k-slay4407]

@VerbalIntercourse100 Dude, please. That same damn dude could just be tall, in shape, flash some cash, or have all 3, and he would still get that same match. 😅 Other guys obsess over abs more than chicks do.

[@visible4850]

@@k-slay4407 I am not trying to argue just to argue but I agree with the original comment. When I post pictures of me shirtless with a tight physique and abs I get infinitely more attention than when I do not. Some guys are just super good looking and can get away with it but for some dudes it absolutely makes a massive difference.

[@tridentfx2443]

@@k-slay4407 Thats not true. The desire is not the same i can tell you dont have a 6 pack nor money

[@crzycolchris]

Women on tinder 😂. Let's think about this.. as guys do we require women to have six packs? And we're the "visual" creatures. Get your personally up learn to talk to women

[@ChristopherWaden]

Actually you have to be six feet to get matches

[@oak2396]

No one cares until you see a 6 pack in person

[@yeldarleumas1847]

💯

[@brianwright9215]

Exactly!

[@lasfinezt]

This is 1000 percent true. A 6 pack looks good but is not the end all be all. Being well groomed, well dressed, and having social skills(game/aura) are going to be the most important qualities that take you far in life. Just adding on to what was said

[@realass_me]

The social skills thing can be difficult if one has autism

[@Dralisz]

just be rich , you will see more women gonna be attracted to you

[@renigate]

@@Dralisznot real raw attraction

[@mikus197]

I think its more for Internet. IRL when its time to get down and she see them abs her heart finna start beating faster my boi

[@mikus197]

@@Dralisz yeah ... attracted to you for your money

[@BrooklynVegeta]

Shoulders and traps is what I want more. Frame in shirts would be a 🐻

[@Rico_is_cold]

I’d disagree. I wear compression shirts everyday. A 6 pack is a must for bringing together that sex appeal with tight active wear

[@arielllerena8355]

Fuck a 6 pack having an athletic body pain free body and good cardio which too many people don't do nowadays is the real flex

[@Nanovor4444]

Cardio is in fact heavily underrated

[@surge3437]

ABSOLUTELY. Every time I’m aiming to get ripped it’s mainly for the vascularity and facial aesthetics. Only work on the 6 pack to complete the physique

[@jameshoward6064]

A six pack is the gold standard for being physically fit only 17% of men are in shape with a six pack. I have a six pack but have to admit i don't get to show it off much only during summer time when wearing an outfit that is unbuttoned or unzipped

[@Joker_vibez-d4k]

Females want the full package not just the physical!!

[@reesejohnson2788]

The “full package” isn’t the full package anymore.

[@sterlingjones4108]

I look amazing to women and men now, but I want a 6 pack. I’m gonna do what It takes to get it 💪

[@Fatelvis2]

3:02 actually I saw a girl do exactly that in a club she was talking to a guy and either she or he lifted his shirt to see his abs

[@Elcanario91]

I would say big arms, shoulders/chest and a six pack are actually the standard. Nobody cares about how much you bench and your weight

[@joegomez5463]

Agree, Look at all the chicks who fawn over Andrew Eubanks.

[@Zockanumber1]

I've been fat, fluffy, lean (at the moment) and ripped and my experience is that you get diminishing returns at some point. When you go from fat to fluffy/average your social experience completely turns around. When you go from fluffy to lean you become highly attractive. But when you go from lean to shredded, most people who arent into fitness cant even tell that much of a difference from a lean physique

[@slidecounter5813]

Yeah im 44 with a 6 pack & trust me its harder to keep at my age Lol

[@reesejohnson2788]

Getting older is a real thing…

[@animeplustrance]

Facts!! Waaay harder

[@KozmicHand]

Big thighs, chest and shoulders can make the waist look smaller giving that aesthetically pleasing look. Abs and vline are definitely a huge bonus though if you have that kind of physique

[@McCarthy1776]

Not true. Low bodyfat percentage according to studies is one of the top indicators of attractiveness. And other guys give you even more compliments. And how are we in 6 pack inflation when the population is fatter now? Makes no sense.

[@olakeacev5023]

6 pack inflation due to social media

[@boubiwiz-4030]

Its in his prespective and in the fitness community as you know everyone wana go on steroid but with women its completely different​@@olakeacev5023

[@KieshaJhon]

Great video

[@stevenukiteyedi]

ehhh i dont know about this one Aus Ive had mine since a jit and worked hard to maintain it.. Definetly indicates hardwork and consistency Bro.

[@Deknis]

He’s right. I’ve been working via calisthenics the past 10 years and built a solid physique with a ripped six pack and still have 0 women.

[@JOHNDOE-ry6rd]

Woman can't see your six pack unless you get shirts off but they can see big arms, shoulders with clothe on.

[@savingsoulsforchrist6185]

No way, unless ur short

[@Deknis]

@@savingsoulsforchrist6185I am. I’m 5’8.

[@AndreRitter-qp3vm]

Well then the problem isn't your looks boy. It's something else and i'm sure you probably know what it is.

[@xaxahee8789]

bro. people love you for who you are not because of your bodyfat percentage. i met my wife when i was 60% bodyfat, currently at 15%. she doesnt really care about my bodyfat actually. the only one who cares it too much is me.

[@ShottyZGuy]

Austin in his philosophical bag 🫡

[@LinusWilson]

Nice gold play button. Women’s expectations for male physiques are escalating faster than the top 5% of guys r getting 6-packs.

[@Adrian-zu6tm]

all these channels are getting so repetitive with the same bs lmao. every video is talking about how you gotta act, do, behave, dress and look a certain way just for women instead of doing it for yourself. "don't have this and that hobby cuz women don't find it attractive etc. insanity

[@davislongyear18]

I think when you are dealing with 9 & 10s all day especially in a city like Miami yea the women are gonna expect that. But if ur just dealing with 7 & 8s in Indiana like me it’s still pretty rare and girls take notice

[@gio957]

I get complimented on my 6-packs a lot actually.

[@LegendInTheMaking11]

One thing I do agree with is that the 6-pack is mostly useful in niche situations such as the pool, runs, and with a women (but at that point, you’re already in there). How you feel about yourself is likely more important to your physique because your confidence will be impacted.

[@hyugahyuga3761]

Magnet for Women’ by CrypticLore isn’t just about attraction-it’s about building genuine connections. This book helped me understand things I never thought about before.

[@daviddoodnauth1963]

This issue seems like a uniquely internet problem

[@FFKonFire]

All this guy does is perpetuate insecurities in young men … always “you’re not good enough”, “change this about yourself”, “women don’t like this” it’s like a endless cycle of “you’re not there yet” … I’d say i ust focus on being a decent human being, get a job that pays well, a hobby that makes you excited to get up in the morning, and good family and friends around you … done life is short we don’t have to keep running on this hamster wheel of depression and insecurities

[@JWFitness1]

How many of his videos have you watched?

[@jamesxfowler]

@@JWFitness1 The guy who posted the original comment isn't wrong. The stuff that Austin preaches is more for individuals that are online and are trying to leverage themselves on social media, dating apps, and want to live a bachelors lifestyle with no strings attached. If you take care of yourself, find a job that's lucrative, and a hobby that you enjoy then that's all you really need in the real world as far as relationships goes. A six pack isn't gonna pay the bills, you shouldn't try to compete with your lady in looks like it's a beauty pageant because there's more to a committed relationship than just looks

[@JWFitness1]

@jamesxfowler ok. That's cool. But I don't understand why people get so bent out of shape about his opinion. If people don't like what he has to say, just stop watching his vids. AB has zero impact on a person's life. It's not that serious.

[@VerbalIntercourse100]

Dating coaches have to perpetuate insecurities and tell you that you need more because that's how they make their money. By selling you the solution.

[@jamesxfowler]

@ marketing 101. Create a problem, sell the solution

[@Powell-jd9cz]

I think this especially. Affects men growing up grinding in the gym just for females but at the end of the day competence leads to confidence do what makes you genuinely happy bro they weren’t there in your grind

[@unkown5528]

seeing your physique w/abs after the shower, nothing hits like it bro

[@Rashaadthegr8]

Working on my 8 pack as we speak

[@TarnveerBainsfit]

Can see some changes in Austin's drip , kinda like it

[@Nelson_Bazzard]

If you ever have kids, send them to gymnastics, with ZERO training (just gymnastics) byt the age of 13 I had a very defined 8 pack

[@MNU642]

few months ago he said u should be on low bodyfat to be the most attractive, this guys runs out of ideas..

[@godspeedredeicieli4384]

Not having a six pack doesn’t contradict having low body fat

[@SAGETAKES]

It’s not that no one cares, it’s that people will admire from a distance. People with higher confidence will actually approach and compliment if they want to. Not to say that confident people won’t.

[@johnfoster8643]

I don’t think it’s because of physique inflation. I think it’s more about the fact that almost anyone can achieve a six pack with a certain amount of diet/cardio, and on top of that it’s more temporary. Building a good bit of muscle has more staying power. On top of that, you’ll look better when your lean. Last, you gotta have some performance capability. You gotta be able to do some things that are unique, whether it’s on the calisthenics side of things, or just having some big lifts.

[@whotfismisha]

Thing is, I always walk around shirtless at my house. So it matters a lot to me, when I see myself in the restroom mirror (when I go piss) and it's someone ripped versus a blob when I'm on a bulk

[@warrenmiller2044]

Such a good video wow

[@rinaldoman3331]

Unless you have really nice six pack. But abs it's not so hard to achieve - just need low body fat percentage and few exercises. For me personally, the triceps and pectoral muscles are the biggest problem. Triceps exercises feel very harmful to the elbow, and pectoral exercises are very genetically dependent.

[@mrchubzdathird5449]

Try using cables/machines with lighter-weight Roll your shoulders back and don’t lock your elbows out to the max You might wanna switch up your exercises Try cable pushdowns (lateral and medial head of triceps) + cable kickbacks (long head of triceps)

[@Vnov93]

I’ve always thought that six packs are overrated because they’re not necessarily indicative of performance. I can outlift and outrun everyone I know in my personal life, yet I don’t have a six pack. At the same time, I know dudes with six packs who can barely squat 185 with good form, have poor conditioning levels, and spend 10 minutes scrolling through social media in between sets of some bs exercise.

[@agni2051]

Bro what is that thing in the back spinning. That shit is mad cool

[@TheJak21]

Kevin Samuels had it

[@ryanjames6690]

Another out of touch FL influencer take… 😂

[@DeadbeatSuperAffiliate]

A real mind f*ck is when you go to countries outside of America. Your muscle mass/physique can sometimes work against you.

[@DeadbeatSuperAffiliate]

@hayden-d2j In some countries, a muscular build can be seen as lower class. Like you engaging in manual labor.

[@VerbalIntercourse100]

Which countries? I find it hard to believe that a lean physique with broad shoulders and a slim waist and a naturally attainable amount of muscle would turn women off.

[@DeadbeatSuperAffiliate]

@@VerbalIntercourse100 Some European countries are like this. Physical stature is more prized in American than it is in other countries. Maybe "turning them off" is a stretch, but overall, a net neutral. Some of the higher class in those cultures might look down on you.

[@RoadToStrength-nv8ei]

@@DeadbeatSuperAffiliate I call bs on this claim. European men are more fit than Americans.

[@Ronin-kk4bt]

Abs are overrated! Just get jacked ! Yes it looks good but you have to be shirtless to show it off get muscle and look big in T-shirts and watch how people treat you

[@reggy252]

Yah people treat me better when I bulk

[@yeldarleumas1847]

💯x 💯!

[@bobto.r4985]

Love that jacquet 🔥

[@MainUkraine]

Let's be honest here, 6-pack is just for bodybuilders for showing off low body fat%. It doesn't mean their core is strong. As a runner and a cyclist, I have stronger abs than 99% of bodybuilders even though my body fat is in a higher, healthier, more practical range around 10-18% depending on the season. When you do cardio with good form you are always engaging and bracing your core to keep yourself in an aerodynamic position (cycling) or in a very upright and efficient posture (running). When you train for long distance endurance sports like cycling, running, swimming, etc. your body gets used to storing extra fat for times when you run out of carbs and need fat for fuel. This excess fat is a good thing because it is majority brown fat (healthy fat) and not visceral fat (unhealthy fat).

[@ByronJackson-di4pq]

I workout my core and have shredded abs because it’s healthy for my spine to stand up and walk straight it’s a good feeling

[@Lev782]

Without me watching the whole video. Abs don’t mean much if you’re skinny and your BMI is under 22 lol. Gotta have developed delts, arms, chest, and legs to compliment

[@jeremydiaz5172]

I care. That's what matters. My body is happy as well!

[@hla9082]

This not literally just watched a video with allot of people outside working out and they was talking about y it’s good to have a 6 pack

[@TreyLewis-o6o]

I unironically have a six pack despite never working out consistently, not very defined though

[@TejaDurgi]

i started my cut early this year and I'm happy I can see my obliques and upper abs few more days I'm gonna get my vshaped bottom and lower abs.

[@benchris4990]

What is austin on about? I'm a 21 year old man in college, about to graduate. No one I know has a 6 pack except 1 dude. I live in Florida, and I'm at the beach all the time... almost no one has a 6 pack.

[@xaxahee8789]

im not really ripped as 12-10% bodyfat. i think im around 15% bodyfat since i can see abs but it doesnt have deep cuts on the abs. 15% was my goal before. yeah people doesnt really care what your bodyfat actually. when you reach 15% you actually not really satisfied with 15% because you will want to be more ripped. but yeah to lose just more 3% bf means more sacrifice that you are willing to make. for me this is was my goal before i start my fitness journey and i will maintain it for the rest of my life. people around you love you for who you are not because you have shredded abs/being under 10% bf

[@SunnySideLifting]

Hey Austin. I respect you man, but I'm gonna have to respectfully disagree with you on this one. There are more millionaires than there are people with six packs. People in general (not just women) love a great physique. When you have a six pack you quite literally do become exotic.

[@sire5689]

you never really need to go "bear mode". but still dont be afraid to bulk in a smart way (going up maybe 3-5% bodyfat) when its not summer

[@Sleekshorts2020]

Did you and FITX stop being friends?

[@RoneTheGreat]

Why you say that

[@oscarchs2239]

The shout out each other in videos

[@Anonymous-zn3se]

I've noticed they don't follow each other on Instagram anymore

[@jfros9794]

@@Anonymous-zn3seI think Fitx wants to be Austin jmt

[@TheKing-rj6zt]

They’re both fruity cupcake dramaqueens😂

[@overhaul-i2x]

So you’re saying I can get girls without abs?

[@santiagogomes2806]

Here in Brazil people care more about your pocket than your six pack. Even in the gym lol

[@TwistedLullabies]

There's significantly more millionaires than people with defined abs btw

[@OverEast34]

Six packs might be more common in some places compared to others (Miami vs. San Antonio) but I think they’re still rare.

[@JonathanSanAnto]

Lmao me watching this as a gym guy from San Antonio. If you’re not OBESE in SA you’re already ahead the curve 😂

[@Jerry-u3v]

Except in my experience, people do care. A lot it depends on where you live. In San Diego, Los Angeles, New York, Miami, Vegas, etc , a six pack is whatever. It’s almost a bare minimum if you wish to date average or above. If you live in the mid west or outside a populous city, it’s a huge stand out. You become “that guy”.

[@RitsonBenn-be6re]

A.D the best prestigious guy. With all the games in the books

[@GamerPlaya12]

This is what happens when you live in Miami pr south florida. When you travel to other parts of America you realize 6 packs are overpowered

[@Imright-ld4zp]

Abs is a indication about how your body fat is saying about you. You will start to have small definition about 17% below. Also it does need the value when she get to feel or show it during intercourse. Most say doesn't matter because they never date someone who had great physique or lower body fat. Yet today standard bein fat is norm to the globe so that's why such abs is being shame cause you worked hard

[@bruceFrank-r8n]

We need 6park bro. Not for show off but for our strength. For those who have 6 park, they are discipline.

[@Qharisma]

Bow flex legit. I watched my homeboy get a six pack woth one in literally months .... he was able to train his whole body .... He could do standing backflips in the middle of the club 😂😂😂😂 A time was had...... All on his parents dusty bowflex.

[@mstefanidis1841]

Bro where you got that jacket at

[@JamesMvula-g1q]

Real talk.💯💯💯

[@CashMasterStackzzS]

You don’t need a body to attract a females all you need is personality and confidence. The rest is bonus. If so no one poor or with a big body got a partner.

[@ayomideadesipo7255]

Did y’all watch the video? He’s saying do it for yourself not don’t do it at all lol

[@omarpowersworkout8438]

Do it for you not for people 😂😂😂

[@GAYLEHartman]

why stick to surface-level stuff when Magnetic Aura hits you with the real truth

[@atlas-3541]

Jarvis, find me the name of that spinning desk object.

[@Thejamesx100]

Physique inflation is real. When everybody is fat..just being in shape makes you stand out.but when everybody is in shape..genetics once again matter the most. You can’t widen your shoulders or narrow your waist or change your muscle insertions or proportions. So even if everyone gets in shape it will come back to thag

[@MITCHRaber]

Magnetic Aura by Takeshi Mizuki shows how to break free, but most people don’t even try

[@ghostassassin2482]

At this point I am in a bit of a bulk and I see my 6 pack fading a bit. To add more muscle to my frame I don't mind but it does feel strange not seeing the defined (skinny guy) 6 pack. Now I should work on my abs because growing up skinny I always naturally had them and hardly did the work. For strength, stability and aesthetic I should probably start working on them again

[@tomw485]

I absolutely believe there are more millionaires than guys with six packs. I’m a multi millionaire never had a six pack. I’m pretty muscular but never had below 15% BF.

[@125henni]

Yo I literally went through this not long ago.

[@razzendahcuben]

I normally agree with you but you're grossly overstating the prevalence of six packs. My gf loves my six pack... When I have it. Bulking rn 😁

[@thewalletwarrior]

You can’t compare the top 0.1 percent of social media influencers to real people 😂. You will eat very well with a six pack it’s not in abundance and it’s still rare. You are wrong here.

[@theotht]

Feels like every man and woman and their mother go to the gym at this point

[@FLIMTHEMAN]

Having an 8 or 11-pack is underrated.

[@noahrobinson3942]

That’s just genetics.

[@tridentfx2443]

8 pack is literally just genetic

[@breenun855]

I have a slight visible 6 pack,but it came naturally as progressed with my training

[@danybosart8538]

From what I’ve heard from women, weither i was hooking up with them or we were just friends is they don’t care about 6 packs. They don’t like dad bods either but if you wanna get ripped for women, you don’t need to. Just go to the gym and build some muscles and it’ll be ok. If you wanna have a 6 pack it gotta be for yourself.

[@Thejamesx100]

It all comes down back to genetics. When everyone is ripped and everyone is on gear..it will come back to genetics

[@wyattbray1559]

At the end of the you should do it for yourself not for validation from other people

[@PowBro]

I know a lot of girls who don't care at all about six-packs; they just want bigger shoulders, backs, and arms.

[@shaunosaurus1]

A 6 pack is more of discipline statement- some people need that carrot to chase to stay motivated!

[@bruceFrank-r8n]

WE NEED 6 PARK.

[@joer2237]

abs look better in areas its less common in obviously like anywhere in the west