TESTING OUR MAX OVERHEAD PRESS! | BODYBUILDER VS CALISTHENICS

[@Austindunhamfit]

Was it what you expected?! MyProtein Supps (Code: AUSTINMYP Up To 45% Off): bit.ly/3obRygk

[@drxzavex7146]

When you talking about brands, I looked at your shirt. MP= My Protein. Plus Browney is with My Protein too, it just makes sense. Since, forged London

[@jasonbarrett9805]

Good stuff AD!!!

[@johnedward5442]

Austin, the fact that you did 30lb above your bodyweight is crazy impressive bro. Most people can't do their own bodyweight on a standing military press. I know I can't. Respect.

[@joeybmas14j]

Its pure Gymnastics & calisthenics strength training. You would NOT inagine how ridiculous the transfer is, i got 77.5kg for 2 reps at a bodyweight of 65kg on my first time trying out overhead press. Strength transfer from bodyweight trining should not be underestimated

[@bobbobson4030]

@@joeybmas14j How many deficit HSPU can you do?

[@sussybaka4276]

@@joeybmas14j HSPU improve barbell ohp really well

[@anotherguy5038]

John 14:21

[@jordanblaise7634]

Every time the intro song comes on I gotta sing along lol, "Pull up or shut up!"

[@jakev0895]

You gotta, you gotta...

[@MrStrongBro]

Honestly I was at most expecting about 175 since it’s closer to your body weight, and being dead weight always makes the exercise harder. 205 is impressive!! Combining that with handstand push-ups, you’re a monster!

[@kiranmcbanana6350]

All that planche pushups paid off

[@entoniworkout]

i learned to fly in 30days

[@TheRealL77]

🙄😕⁉️

[@tjcogger1974]

Way stronger than I expected. That's crazy

[@tstreino]

that hspu strength!

[@tjcogger1974]

@@tstreino yes, but hspu only works the range of motion above your head, (unless you're doing deficit hspu). The bottom portion of OHP is the hardest part, so I'm surprised there's that much carry-over for Austin.

[@woodv4836]

@@tjcogger1974 hes doing deep handstand push ups on paralletes for lotta reps, there's your carry-over

[@tjcogger1974]

@@woodv4836 Gotcha

[@Villasenorbrandon]

Bro I asked for this a few videos ago and Austin delivers 😌

[@ronyeon]

I'm mad this man just overhead pressing my max bench press LMAOOOO 😅💀

[@angelgfromcorkerii8797]

you'll get it man!! strength potential is crazy for most people

[@BallisticStigmata]

You both are in phenomenal shape. Very interesting how close you each were in both exercises. Appreciate the upload!

[@joeybmas14j]

Calisthenics is KING! I never used weights and only trained using bodyweight, one day i tried my max on ohp it was 82.5kg 1RM so the carryover is definitely humungous!!

[@prabhatrai9946]

The first warm up set is my max 😂😂😂

[@lifetime_chronic_insomniac5603]

I think Austin will show his sub count when he gets to 1 million (as a surprise lol)

[@g_lorn]

972'000

[@ItzRetz]

That other dude almost makes Austin look small, damn

[@Hellbanian2004]

Wtf no

[@bread-ob9jg]

But austin is waay more aesthetic imo

[@littletranscriber413]

@@Hellbanian2004 yes

[@zekey66]

@@bread-ob9jg no

[@inthebooks3947]

He’s on gear. Just a tad bit he’s not on a lot. Look at his arms , chest, shoulder area compared to Austin

[@ConanHoward]

Well done on your sponsor bro u really deserve it💪

[@lusandangcobo865]

Damn bro Ash is so swole😅 sheesh😤Aus got that lean athletic look 🔥great content as always fam

[@1FSQUARED]

i love these bodybuilder vs calisthenics vids. keep them coming bro

[@jeremydominguez5462]

Great Video Austin Loved The Handstand Push Up You Guys Did

[@ItsNicolau]

Dope video! Austin, you are so much lighter than him, your strength is impressive!

[@choolwejhamalambo8499]

You literally motivate me to do better and become the best version of myself.

[@johnprice1824]

Hey Austin, you left arm never locked out on the handsrand presses. Your right arm did. You injured in some way?

[@dhiaeddinezeghdani7426]

your eyes are injured lol

[@kylebuckley7653]

Love the vids man I was thinking about using a weighted vest once I get better at my workout or when it’s to easy

[@dxnte9522]

Ash is a beast overall all around athlete that 13 somthing minute run for his size is impressive

[@RoySFord]

It is always great to see you and Ash collab! Great to see you guys working to build an online presence!! Let's hear it for brotha's collaborating.

[@tribalchiefjeff]

Your back is defined as hell dude🤙🏽💯

[@xaviersfinance2664]

Hey Austin, will bicep curls help me with pull-ups? I can't do a pull up lol. I'm 13 and I am using 15-pound weights. Trying to get to 25 pound weights by the end of next month for the bicep curls

[@GioGhirardi]

Inverted row is a great exercise to build the strenght for pull up, bicep curls are not enough!

[@MrStrongBro]

I would change the perspective toward the pull up. Pull ups are a main compound back exercise. Arms are one of the secondary muscles. I’d recommend doing inverted rows to build that back strength as well as horizontal rows with dumbbells as accessory work. Always start with pull ups first since they’re harder, use a chair to help lift yourself and gradually decrease the assistance as your back gets stronger. Bicep curls could be a good accessory movement, so nothing will hurt finishing off your back workout with a little bicep work. Most of the time, your bicep will be toast at the end of it.

[@gauravbhayana4626]

Negatives /horizontal pull-ups bicep curl is not required

[@PatrickWill]

Hey Austin. Have you had experience with your tattoo's decreasing quality from muscle growth? Great content as always, and congrats on the myprotein sign up!

[@alwaysjettin439]

Keep killing it bro. Tryna get like you frfr

[@MrTico1991]

This guy is pure muscle its crazy how he is the same weight as me but looks a lot bigger then what i look and is a lot stronger than me.. you inspire me to keep on building more lean muscle to look like you

[@oribashary8796]

Good content bro.. actually really like your 1rm lifting checks..

[@BillyBob-kv9kh]

how are they the same height, similar muscle mass but over 30lbs weight apart?

[@gopeshyadav7683]

You gotta you gotta 😁😉

[@Ronin-kk4bt]

pull up or shut up!

[@alihk2290]

my protein shirt gave it away lol. Congrats Austin!

[@AlexCWill]

Austin any chance you could go over that split you posted on you ig stories that had your calisthenic skull frequencies?

[@Churros1616]

What is your opinion about vegan protein? I cant consume dairy.

[@lifeaslewis9597]

Why doesn’t it say your sub count?

[@J.I.0]

Some people decide to hide it. Idk jf its a strategy or whatever but KZbinrs can hide their sub amount. But last i saw it he had 786k Subs and im sure its more now

[@manasbiswas6034]

@@J.I.0 last i know he had reached 900k but his views are around 50-60k and that too fluctuates

[@banki8008]

@@manasbiswas6034 his income is around 50-60k on this channel also

[@manasbiswas6034]

@@banki8008 how do you know that?

[@Slide-Board]

@@manasbiswas6034 his new video on Austin dunham vlog

[@justinc7983]

Sauce squadddd 🔥

[@abhijeetmishra9864]

Hey austin we want a video how to deal with pain/ injury plz cover all body parts suffering from knee and shoulder injury/pain/stiffness

[@carlosboii1239]

Today I came back from gym good workout

[@meowlover1142]

you can do handstand pushups so i would expect you to have a strong OHP due to the fact that you're not one of those skinny dudes in calisthenics and you have more weight to move around which means your muscles would have to be stronger than theirs to facilitate your weight in the planche push ups and HSPU which by the way is very hard when you're not small af.

[@Mannusverse]

When I see you pushing 200+ pounds I was like what the fuck. 🔥🔥🔥🔥

[@a.t.stretch]

austin says its close but don't forget the weight difference. For a lighter guy to be putting up the same numbers, its not close...

[@joeybmas14j]

Bruh he did it for the first time! The other dude haa been training his whole life just to be slightly bettee than Austin. Its embarassing. Calisthenics ftw i got 80kg for 2 reps on my first try on the ohp at a bw of 65kg. So yea calisrhenics training over weifhtlifting or sure

[@GamingMxds]

Do you recomend drinking C4 before working out or after or during?

[@oscarmartinez9052]

Before

[@tusharmahespalsingh791]

Impressive,austin✌.

[@oscarmartinez9052]

Whats the name of the song at 9:30

[@markusfernet2868]

At start I, thought you are starting to make your own supplement company. Maybe in future

[@09thespecialone]

Impressive. But presses are not strict (pressing with unlocked knees is called doing push presses).

[@Mr.soglocreations]

Y’all niggas big ash, ima be dere soon💪🏾💯

[@JL-fx5cm]

Damn, Austin ate Covid and crapped thunder. Dude is jacked.

[@tresormukoma3555]

4:07 What’s the name of the song? 🔥🔥

[@jasonmarcum2573]

best inspiration ive ever felt hes such a good person and my max is nowhere neer his mines like a whopping 115 loll

[@GhostStPatrick86]

How do I achieve Ashton's physique

[@jonathanc3873]

Damn austin has 11.8 mil subs sheesh bro

[@rancisgamer]

Watched this so I can workout in my head the rest of the day 😆😅.

[@Ronin-kk4bt]

Dude workout!🤣

[@mollytoby8865]

What do you say to people who say they can't build bigger muscles with calisthenics

[@richardpenales3004]

Do a video of vertical workout

[@direwolf_k]

What's the song, you did the workout to?

[@tstreino]

dude has arms goals

[@djpickleballplayer]

Good stuff!

[@tameem009]

You guys are actually doing Push Press because u guys are using leg drive

[@Kfrei13]

10:30 Song?

[@rioraber8095]

Ahh not a strict overhead press though, but still great! Annoys me how I can way out bench you and a little stronger on OHP and even can do more handstand pushups but cant do a single one arm pullup or proper planche pushup or hold😑

[@joeybmas14j]

You started with the wromg disxipline, all the beasts on the fitness platform alphadestiny, austin, etc have been promoting and preachin that you can get hella strong thru calisthenics strength training, people act like its only enduranxe pushups and pullups, nah bruh you just need to actually do some reseaexh and youll realize its more than that. Leverages, straight arm strength planche maltese Victorians. All of these static strength movements have insane strength transfer. I tried an ohp max for the first time, and i got 80kg for 2 reps, at a bodyweight of 65kg. Just from training handstand pushups. Dont underestimatw how far your body can take you

[@jobbeitalo4931]

Next time try test your in max in weighted dips!!

[@ElvisLifts]

Faster then the last time

[@VwapTrader]

Bro, you should humbly boost Ash the way Ash was humbly boosting you...it makes you much more endearing. I don’t even know Ash but now I’m subbing to his channel off of that alone That’s My only critique on this video

[@arsimismaili9431]

New vidddd🔥

[@penielansa2425]

Is it really fair to compare when Austin had his leg on wall not using his full bodyweight and pushing off it

[@KraziChidi]

My max is 185, hopefully I can get up to at least 205 by the end of the year

[@P1ppo98]

Ash barber needs a fuckin nobel prize

[@aishasharif6115]

Whats your height

[@fede_ponz]

Why did you give up on your own stuff? AD weight belt, double dip bars, AD workout whey protein etc. You should have done military press 💪🏻 Ash was using a closer stance in the HSPUs tho

[@ILoveSweetApple]

Just wondering how come Austin weighs lighter but looks bigger?🤔

[@BigMattRob]

Whys the guy next to them got his shirt off doing legs....

[@KalebwitdaK]

Whats the other dudes KZbin channel

[@unknwn543]

OMFG AUSTIN your friend’s arms are bigger than my head

[@marcelchalobah7946]

2 videos in 1 day, collab with ams on your other channel

[@adriannaa2405]

You guys are using your legs for momentum at the beginning of the lift. Good job, but not true strict max press.

[@BD90..]

Ah good, I can get a discount on my favorite brand lol

[@adonygrapes]

Power

[@sapio0o]

Weighted dips also help for OHP strength. Once you can do over 120lb for reps, bodyweight OHP would be easy for reps too.

[@loganjackson8667]

No u got 205 . U can't say ur max something u didn't get

[@Twobirdsbreakingfree]

Austin was cheating a little on the handstand push-ups, his right leg was planted against the wall for a lot of the reps and wasn't being fully lifted. I'd say it might have been a tie of 16 reps if he had done them all properly.

[@mertcanyldz6370]

Türkçe altyazıl diyorum yaa hadi Austin abi

[@andrewhauge4338]

Bro... what happened to Austin, the guy who trained and vlogged his days. I know you are getting older but all of this, and now with the “women / girls” aspekt of your life is just.... that’s not why i followed you from 2017

[@andrewhauge4338]

It’s now all about looks, beard, girls.... i know it’s your Channel and you have the right but still. I’m pretty sure i’m not the only one who thinks this. But yeah, not hate and that, but felt like saying something❤️

[@antoniostith1973]

It’s called the red pill bro

[@antoniostith1973]

The secret to life

[@gorillamansun8768]

I'm good with this one money.....I'm straight calisthenics

[@anotherguy5038]

Matthew 7:21

[@jarredseymour9729]

Comment

[@verloaded2564]

If they were both wearing the same shirt, and you removed the head and asked me who was 205 and who was 175 I wouldn't be able to tell.

[@greenmoore5205]

Legs

[@Clipsbydarr]

Imagine being so hot as austin

[@azimahmad9692]

Imagine being hot.

[@juniormarshallhastings723]

8:56 When touch your earpiece with dirty hands on the floor you will get an ear infection.

[@siemax9414]

Not just US: UK, US, Canada bruh haha

[@miks_eihe]

If you trained for it few session. You would press more.

[@smurphfitness]

Hit a workout with Terron Beckham

[@thomasdussault1132]

You should work on your form you could lift more.

[@PrettyGazi]

Only 84k subs for a mili 😳

[@zekey66]

Wow bigger and still aesthetically pleasing lol

[@TyFoONdAFoOL]

175? bro hell nah! you look way bigger than that

[@sav8363]

Hi

[@omarbarradas306]

"One of the biggest supplement leaders in the whole entire world: UK, USA, Canada..." hahahaha Sure... thats the entire world...

[@azimahmad9692]

Lol, we don't exist, Change my mind.

[@RahulKumar-zf3ne]

He hide his subs. count

[@erickrodriguez7234]

pogg

[@erickrodriguez7234]

FIRST