Gentle Meditation To Improve Your Gut Health | Guided Imagery For Relaxation

[@Coolness1160]

Wow.. this meditation brought me to tears last night especially the mantra “i feel safe in my body.” Since I was a kid I’ve always had stomach issues and I was terrified (and still am) about being sick. I’ve been going through a bought of stomach issues currently, getting sick daily, and feeling frustrated and defeated. I’m so happy I was guided to this because it instantly gave me relief and settled my stomach last night. Listening again today thank you 🙏🏼

[@simpledeepvegan3692]

I listened to this for the first time the other week and I felt so peaceful and then BOOM. started balling my eyes out. My other half was consoling me, I felt like I was grieving. But I knew it was needed. They say tears help release cortisol and high cortisol levels is linked with stress which can affect the gut..so makes sense! Gunna give it another listen since I know I'm still not properly healed yet and have residual anxiety. Thank you for an amazing guided meditation.

[@joeycostello8358]

❤

[@HausOfLuevano]

I have SIBO and listening to this brought me to tears. Thank you for the release.

[@davidevan4461]

Has your sibo improved? How did you get it?

[@caroleencohen1764]

food poisoning 😅 im on 2 antibiotics hbu

[@FernandoRamirez-ok4po]

How did you know you had sibo? I have had stomach problems since Christmas and still don’t know what it is.

[@HausOfLuevano]

@@FernandoRamirez-ok4po I was diagnosed by my GI Dr. they did a breath test that came up positive for methane. I was on 2 different antibiotics for almost a month and felt much better, but my symptoms returned. Stomach pain and gas, burping, cramps, and gas pain. I am currently on a low Fodmap diet. Avoid sugars, carbs, and fiber.

[@caroleencohen1764]

@@FernandoRamirez-ok4po i'm sorry to hear that :( positive breath test, but after all my research through reddiit i was 99% sure lol. doctors wont always help you, gotta advocate for yourself. what are your symptoms?

[@GDS99]

Your videos healed me in about 2 hours and a quick nap! I love you!!!!! ❤

[@quinceia8225]

This helped and calmed down intestinal twinges. Thank you

[@dipty-q5p]

Thank 🙏🌹❤you Angel...... So so so grateful to you💫🦋🌈 I automatically😢 cry 😭dont know🤷‍♀ why?

[@AsiaRunnles-jk9lv]

It’s feel so good to be free and less stressed out 😊I even listen to this journey for a long time in i am loving every bit of me ❤❤❤

[@albapanyella7955]

THANK YOU❤ I suffer from panic attacks, health anxiety and also digestive issues, and this mediation brings me to a safe place❤ Second time listening to it and l feel so much better afterwards🙏🏻

[@treespirit9102]

This appears to work. I feel I can get up and shower now to go to a clinic for help. Have no clue what is causing the pain but it's been a month and getting worse. Waiting on Obamacare but can wait no more. Thank you. I subscribed and saved this.

[@imwarded391]

Praying for you. Hope you will get better soon. 🙏🧎‍➡️

[@rbrown6476]

I used the ‘rest and digest’ meditation for a year because I was so ill with Covid since the beginning of lockdown. It really helped so much with the anxiety caused by not being able to breathe, loneliness caused by being alone and locked indoors for months on end. A couple of times, I thought I was better and stopped bothering, then symptoms came back very gradually over the course of 10 days and I had to get back on the programme again. In my experience, it takes my mind two full weeks to get control of my brain (a very knee-jerk reactive organ : D) so I just decided that my health needs me to practice every day for life. I’ve recently discovered this meditation and am finding it really helpful to move on to. Thank you so much - my stomach cramps are much less troublesome and this meditation is lovely. You have a message that says, buy me a cup of coffee, but doesn’t say how. Please can you let me know how. Thanks x

[@GenerationCalm]

So sorry you've been going through this with the repercussions from Covid. But I love that you've been figuring out what works for you, even down to how long it takes to work for you ... many people don't have that level of self-awareness. Although, I guess illness slows us down enough so we can figure some of these things out. Thank you so much for the lovely words about my meditations and thanks for asking about buying me a coffee. If you click this link ko-fi.com/generationcalm it will take you to a page where you can give me a donation for the price of a coffee and leave me a message. It's never expected, but always appreciated ✨😊

[@rbrown6476]

@@GenerationCalm thank you so much. Can I donate in British Sterling Pounds?

[@GenerationCalm]

Yes, Ko-Fi is a site that is based in the UK, so I imagine they make it easy. I believe it works out the price in pounds for you, so it will still be $3. And, thank you!

[@rbrown6476]

@@GenerationCalm yes, I’ve done that with no problem. Many thanks, x

[@GenerationCalm]

Thank you so much x

[@agiersh]

Thank you sor this, I just started yesterday and I am feeling really good.

[@rebken00]

I wish these were longer. It’s so great.

[@GenerationCalm]

Thank you, I'll take that into consideration for my next gut meditation

[@ChronicChibis]

healed me so0ooo much thanks for this beautiful meditation

[@handsomeromeo]

Thank you for sharing this beautiful video. I used it for the first time last night and slept quite well, so decided to try it again tonight and feel really good already. It has most definitely calmed my stomach and gut down.

[@janhavikapadia5177]

Could you do one on affirmations for a healthy stomach ? ♥️

[@GenerationCalm]

Ohhh! Great idea, thank you

[@meniupariani5231]

I like the way she presented in 13 minutes

[@raek8940]

Thank you, so peaceful and calming. I feel better!

[@elissacollins1898]

So calming..I even listen to this when I journal or do light house work .🤗

[@poojap7111]

Another beautiful meditation that my gut seems to have enjoyed too :) on a eradicating and healing journey from H Pylori and I’m so thankful I came across your channel prior to my diagnosis! The gut brain connection is surely significant and your videos def help bring balance. Thank you!! ✨

[@GenerationCalm]

I am always glad to hear from you and I wish you a speedy journey back to full health!! ✨

[@missEvaMarie58]

I too, am recovering…mine is from GallBladder surgery. It really changed my digestion. This was a great meditation for the gut.

[@nielsross-teigan179]

I listen to your voice on a daily basis, and the benefits are enormous for me. My gratitude to you. I have some kind of stomach virus that I picked up a year ago overseas. I spent 1 week in hospital had all sorts of test with no outcome. And so on. It is indeed an inside job, and I must Believe that things can definitely Change, and they do. You are a life saver. Many thanks from here.

[@sabinaqadeer4240]

Enjoyed it thoroughly

[@fionnualamaguire3200]

Lovely meditation, she has a beautiful calming voice, I will listen to this again, thank you ❤

[@vanshikamukheja6513]

OMG, Aloe Vitals is the best thing I’ve tried for glowing skin! My digestion is also way better now. 🌿😍

[@jlotus1985]

Very calming, looking forward to the gut health benefits this may produce, Thank you x

[@GenerationCalm]

You're welcome

[@donnalouise4161]

This was lovely! Such easy listening to the ear for healing work. X

[@gaganpreetkaur7595]

Today i need this..i am feeling relaxed..thank you soo much for this lovely video

[@heidifunk9480]

Thank you for this beautiful meditation❤

[@musicsoul996]

This is a blessing in disguise thank you

[@GenerationCalm]

Thank you so much, I'm glad it's helpful

[@martinvanbeek-lp6fq]

This is the greatest video thankyou so much i feel so much better than before ❤😊

[@gabrielangelo2329]

Thanks so much 😊🙏🏼

[@ivonnasercuchowa1361]

this was so beautiful ....thank you so much 💚

[@ZakiaLott]

I experienced relief thank you soooooooo much!

[@michaelc1232]

Thank you for this video. It works every time!

[@simplestway3236]

This worked for me release pain on my gut ❤❤

[@rseattle]

Thank you, thank you, thank you - this was beautiful

[@GenerationCalm]

You are so welcome, I’m glad you enjoyed it

[@jens.4858]

Thank for this helpful & relaxing meditation!🙏❤

[@Juli6SS]

That was great! I struggle with meditation, but your seem to work for me. Thank you for making it💜

[@GenerationCalm]

Glad it was helpful!

[@mariamendoza9079]

Thank you so much. I feel great now. My body AND tummy seemed to love this meditation.

[@karensavoie32]

Good evening wow this meditation music KZbin video is so relaxing

[@sarahlxn948]

this was a beautiful experience, thank you

[@GenerationCalm]

Glad you enjoyed it!

[@ScentSational35]

This is a beautiful meditation!

[@ShirleyKing-zt1ep]

Loved this ❤️

[@brigettejones6672]

Thank you ❤

[@divyanandimalla]

Hi... mam. Will this help leaky gut.. and auto immune diseases.. I started today and felt so relaxed

[@linalikesreading]

Always a blessing getting new videos from you🙏🏻 You truly have the best meditations on KZbin!😍 Also, congratulations on reaching 20,000 subscribers! You definitely deserve it and more🙏🏻😊🎉

[@GenerationCalm]

You noticed my new milestone 😊 thank you! I love getting new subscribers but it's even more satisfying to have people who regularly come back for more ... thank you for being so supportive!!

[@stayhappy1808]

Thank you so much for this ❤️

[@soloindia]

Thank you so much dear

[@GenerationCalm]

Most welcome 😊

[@rajeshjagtiani993]

Superb! Thank u!

[@Ivan-bf1jm]

Definitely going to do this🙏🏽 thank you 💙💚

[@GenerationCalm]

Hope you like it! ✨

[@marybonugli367]

@@GenerationCalm This meditation is awesome . Thank you .

[@zariya0606]

Thankyou this is wonderful❤

[@GenerationCalm]

You're welcome 😊

[@xds8597]

I recently came across your channel and loved your contents so much! Please continue to make more meditation videos and thank you for all your work!

[@GenerationCalm]

Thank you so much, I really appreciate your kind words!

[@Grungefan2018]

This meditation starts out with seeing someone you love. Well theres noone left. I dont know if anyone knows how that feels. Isolation brought on by chronic severe depression and anxiety, stomach issues, severe migraines all not helped despite trying so many things. After a while you just dont want to burden people then you feel socially awkward then just plain scared all the time because this is so out of synch with a healthy life. The insanity that our world keeps moving towards doesnt help.

[@angsands]

lol ll😊😊

[@owl4]

I hope you are better 🫂

[@Timetraveler1111MN]

Visualize great things, turn yourself into a person that is happy, healthy and confident and then go out. Go do something fun, get a Massage, get into fitness classes, take some yoga 🧘🏽‍♀️ kundalini, dance lessons. ❤being a good lover, connecting with higher energy people like you.., imagine then follow through. -Time traveler1111

[@Timetraveler1111MN]

2:17 when is it when you see a person that activates…. I don’t think that works well enough❤ im going to visualize myself soul self - god, greater being.

[@Libbertyone]

You can still feel the love, no matter where they may be. Many I love the most are passed from this life but the love I feel hasn’t diminished

[@tobedeleted2030]

Really good one

[@raquellashanti5074]

this was so amazing thank you

[@GenerationCalm]

Glad you enjoyed it!😊

[@lavreyzar5855]

Thankyou, thankyou so much for this soothing meditation!

[@GenerationCalm]

You're so welcome! Glad you enjoyed it

[@TammyWarnick-ff2hf]

Wow amazing

[@ruchaabhyankar]

Amazing

[@elizaisdore449]

Yeshh ❤

[@isabelsantos2611]

Thank you really relaxing 🫶☀️

[@GenerationCalm]

You’re welcome 😊

[@habbogal]

Thank you so much for what you do. I often listen to "Guided Sleep Meditation for Digestive Health" and it has helped a ton. I rarely stay awake till the end and even if I do, I'm already half asleep. I've just started using this recently when I want a short session. However, I'm not sure if you know this... there's an ad at the end of this video and I've been shocked by it a couple times. I'm wondering if it's possible for you to remove the ad at the back? But of course, if you have your reasons for this, I understand. I truly appreciate the stuff that you post here. Thank you so much! :)

[@GenerationCalm]

Thanks for letting me know. As soon as I read your comment, I removed the ad at the end. For the shorter meditations I generally have an ad at the beginning and the end. Whereas for the sleep meditations I only have an ad at the beginning. But I don't want it to get in the way of the calming experience.

[@habbogal]

@@GenerationCalm Oh ok got it! And wow, thank you so much for making an exception for me, Clare!! You really didn't have to. That's too kind of you!! Really appreciate it!❤

[@saimin8250]

Thank you so much for not selling out to femdom, bdsm, occult, and mind-control kink. So many who start out like you end up going in that direction, and it's always a real downer for me. You are one of the few I still trust. I know you will never let us down. Thank you!

[@saimin8250]

As a man, I've found that the most helpful, ethical, and trustworthy guided meditation videos are those created by women for women. If they don't specifically target women, I won't watch them. I just skip the ones about period pain lol!

[@GenerationCalm]

Thank you! I'm so glad to have you here on this channel.

[@janicealpert4216]

Love this meditation. Thank you 🙏🏻💕

[@riochebrioche]

Your meditations are so soothing. Thank you for what you do. I really wish I could donate, but payments on ko-fi are not yet set up for the country I live in. Is there any other way I could help? ❤️

[@GenerationCalm]

That is so kind of you, but letting someone else know about my work is one of the best ways to support me. That kind of sharing has a lot of impact ✨

[@riochebrioche]

@@GenerationCalm I will make sure to do that 😊

[@seeratkk7231]

Thank u

[@GenerationCalm]

You're welcome

[@ts3858]

I finally had a bowel movemnt ....🙏

[@juliebarrett]

Wonderfully helpful meditation except I think the solar plexus is behind not inside the stomach - was v distracting/worrying to think of it in the wrong place! And I don't think its nerves connect to lungs. Please check anatomical accuracy or just leave out these references. Your other meditations that I've used are so supportive and helpful - really beneficial - thank you

[@rosemariewalsh1246]

The solar Plexus is actually located behind the Aorta. Some people use the word 'stomach' to mean the whole abdomen and that is how I interpreted it. This is an Irish thing and possibly an English thing too as our cultures are similar in so many ways.

[@aleximalmgren5301]

seeing a loved one is a common image with the solar plexus

[@geethamurthy5450]

❤

[@techdolphin8275]

Does this work for people with IBS?

[@umbfitness]

IBS is actually not a diagnosis. It's what Dr's say when they don't know what's wrong with you. In reality, your guts microbiome is off and needs to be balanced. So I'd say yes on this but may also want to make sure you're eating healthy and if necessary take a food intolerance test to temporarily stay away from foods that may be irritating you.

[@SonamSingh-sp6ey]

💙

[@saranyasrinivasalu1514]

Does it make bad breath cure .why we have bad breath actually.

[@tentudeski7306]

It wouldn't. And you would have to ask your dentist

[@texasredd85]

It depends, in some cases a healthy gut could get rid of bad breath. It's worth the try!

[@lizm7619]

🙏

[@deirdrecearc8831]

What happened to the little boat that used to come from the left in the video?

[@tylerpiantek7766]

I cried like a damn child the whole time who is this lady😂😂😂

[@vishnuprasad6751]

You are so beuatiful.... ❤️❤️❤️

[@kathysplawn7890]

Thank you ♥️♥️

[@GenerationCalm]

You’re welcome 😊

[@cattyelse2372]

nice but what if you dont haveany one you love to imagine? more bad feelings

[@misslayer999]

It's actually neurons+neurotransmitters that carry messages... Yes I'm a nerd. . Otherwise nice meditation

[@alexagolinar3665]

My tummy hurts so fucking bad :(( !

[@VijayKumar-je1bc]

does this really work or just a scam?

[@afrozshaikh3648]

It works

[@GinnyBjones]

This is a wonderful meditation, so calming and empowering. Thank you

[@GenerationCalm]

Thank you so much

[@startyourlawncarebusiness3984]

Thank you so much!

[@GenerationCalm]

You're welcome!

[@SonamSingh-sp6ey]

💙