Meditation for Nausea | Calm your Upset Stomach | Meditation for Upset Stomach

[@rainbowsunicorns2767]

It truly helped my nausea and the pain in my stomach, that begins when my anxiety is triggered. I can not thank you enough for this beautiful meditation that helped me through my anxiety and stop the pain and nausea.. Thank you! 💗

[@GenerationCalm]

Thank you so so much. I'm really pleased it helped to get rid of those unpleasant feelings in your stomach.

[@foreverstrong691]

God is the greatest

[@boyzone1533]

@@cynfulpsyko420 youre not alone....im going through the same thing over and over...right now this gen calm is my bestfriend.....

[@Everyoneisanartist776]

@@cynfulpsyko420 I wear the wristbands that I bought from a CVS drug store. They come with a ball embedded within the bands which will sit right on top of your pressure spot. No holding it down, it’s not painful, just relief and happiness. Try it out!

[@janicenakamura1317]

@@cynfulpsyko420 I usually have a cup of tea and concentrate on it. I also listen to certain CD's that help me to calm my mind. Listen to several different ones until you find one that helps you the most. There is no wrong choice, everyone is different and that is good. I listen on an old CD player. That helps me a LOT. Also, try to find an organic relaxing tea. Hot tea helps me to relax and concentrate on the tea instead of how awful I feel at the time.

[@myology5280]

Hi y’all feeling sick too? we’re gonna b ok. it’s gonna pass and you’ll be so grateful when you wake up and feel good:)) nic sick? greening out? too much alc? have a sickness? anxiety? i’ve been through it all i promise it’s going to pass. it’s all temporary!! writing this i already feel much better

[@powderwww5802]

Thank you so much

[@NiqGodessEnergy]

This is my current situation, too much alc, not enough water. Thank you so much I am hoping to feel better I missed work today and have vacation planned on 7 days and don’t wanna mess that up

[@allie8079]

awww ❤️❤️❤️

[@Joe-ou1iw]

thank you. i’m sick from my second dose of the COVID-19 vaccine. i was also slightly sick when i got the shot, with a cold that’s circulating my area. so it’s double bad. but i know i’m gonna be okay.

[@lokanakailani]

you’re amazing.

[@xWTFeverXcorex]

I have emetophobia, and feel nauseous basically every day. Today was especially bad with my anxiety going haywire. Very few of these meditation/relaxation videos have helped before, but this one definitely eased my mind and gut. Thank you for this and much love to anyone else out there hurting 💜

[@combatbarb7780]

Get your copper and zinc levels checked. Taking every zinc with food helped alleviate my severe anxiety. A pinch of Himalayan salt on my tongue, chased with 8oz of water 3x a day has also helped me balance my minerals. God speed!

[@tears_as_lube]

You are not alone. Thank you.

[@fynissa]

I really thought I was the only one with etemophobia I'm rlly sick rn aswell wish nausea and severe stomach pain :((

[@xWTFeverXcorex]

@@fynissa yeah it sure sucks 😕

[@bellarose1600]

i have the same exact thing! it’s sooo exhausting and literally runs my life. i’m so sick of it, and i’m glad i’m not alone. i hope you have days where you finally don’t have nausea, emetophobia and anxiety :)

[@Joe-ou1iw]

i’m absolutely terrified of vomit. it makes me feel like my life is going to end, and my eating habits have become terrible. i can’t go anywhere anymore, for the fear that i’ll be anxious and nauseous in a place i’m not familiar with. i’ve never thrown up from anxiety, but it makes me very nauseous and i’m really scared i will throw up... any suggestions?

[@GenerationCalm]

For this type of fear, I think distractions can work really well. Getting your mind off the queasy feeling with something like a good book, music, getting into a work task. If you have to go out, take a little 'emergency bag' of items that you know make you feel safer when you go out (that might include mints, chewing gum, peppermint scented oil, ginger sweets, etc).

[@juliak2158]

Dude I have the exact same problem. I’m literally in therapy rn for it (and my anxiety). And my anxiety makes me so nauseous and I probably get so nauseous because I’m so afraid of feeling nauseous. I literally take so many anti nausea aids and other stuff to try to feel better.

[@Joe-ou1iw]

@@juliak2158 yeah. i take zofran.

[@nouser1821]

Are you ok now

[@jameshall1657]

@@juliak2158 i’m the same

[@katyc.1402]

I really hate being nauseous, thank you for this. It really helped me.

[@GenerationCalm]

It's the worst feeling ... I'm glad it helped!

[@Cypher3882]

@@GenerationCalm I have nausea as well. Hopefully this works!

[@GenerationCalm]

I hope it helped

[@hanyafred]

i did this on my lunch break, it worked like a charm highly recommend. i struggle with hardcore nausea due to anxiety and once the sensation begins it’s always downhill from there. this meditation was amazing.

[@GenerationCalm]

I am so glad it helped you. Once you realize how you can be in control of the nausea and anxiety, it can start to be life-changing!

[@Joe-ou1iw]

i have the same thing and it’s the worst thing in my life right now. it makes it so i’m scared to do things because i don’t wanna be somewhere where i can’t throw up if i need to. i should mention, the symptom is ONLY nausea, never vomiting, but i’m still super scared about that.... it sucks

[@sabrinajordan4949]

I totally relate

[@maiawyn]

@@Joe-ou1iw this is the most relatable thing. these past few weeks have been full of days of nausea, never vomiting, but feeling like i will at any second. i never want to go anywhere either, and its such a degrading thing i don’t know what to do anymore:(

[@ShirlynChan-jq8dl]

@@Joe-ou1iwI have the same thing as you nausea only but nothing comes out I do retch through

[@juliak2158]

I’ve been dealing with stomach aches and nausea because of my anxiety. There’s too much going on in my life at the moment. I really needed this thank you💖✨

[@GenerationCalm]

I'm glad it helped ... hopefully things will start to get better for you soon!

[@Savannahlovesu]

@Nasser K hahaha this is cracking me up right now and it’s not helping me nausea lol

[@Kittengaming576]

@@Savannahlovesu I hope you feel better! 😌

[@opparsgurl4740]

Just had the worst nausea and i've even vomitted cause of covid. And having anxiety on top of that just breaks me down, me started to cry, wanting all of it to stop. Even at one point i wished i could just fainted and not experienced all of this, yet again i came back here and last night WAS SUCH A RELIEF! i was able to sleep peacefully and even woke up free from all of those symptoms i was having last night. Millions of thank YOU always❤️

[@GenerationCalm]

Sounds like you've had a really rough time. I hope you're on the journey to recovering now!

[@linalikesreading]

I woke up with terrible nausea last night, my body was shaking and I thought I was going to be sick. But I listened to this video and was able to relax and fall back asleep instead. Thank you for the work you put into your videos, your voice is super relaxing and your meditation techniques truly help🙏🏻💗

[@GenerationCalm]

Thank you so much for your kind words, I'm really glad it helped!

[@whyka2116]

My 24/7 nausea is from being 1st trimester pregnant. While I still feel nauseous after the meditation, during the meditation I experienced some well-needed relief and relaxation. I will come back to this one. Thank you!

[@kathansen6995]

This was such a relief I wanted to cry, but I didn't want to get sick again. So I just started breathing.

[@GenerationCalm]

I'm so glad you got the relief you were looking for.

[@Peter_mikaelson]

Thats good. Kat real good.

[@superizzystories246]

I felt sick for about 20 minutes and I felt I was gunna be sick but then, I patiently watched through this and I slowly felt better! Thank you 🙏 For anyone that feels sick right now, I just want to say that it is all going to be ok, your not going to be sick just calm down and relax maybe watch something to take your mind off it but thank you very much for helping me, your voice is calming ❤️ 💕

[@GenerationCalm]

I'm so glad it helped. I hope you continue feeling better

[@superizzystories246]

Hi, I’m back and I’ve just come to say, I have come back to this video over 4 times every time I felt sick and I was better after watching it. What really relaxes me is the breathing exercises and the shoulder pushed up to your face then back and down. I really don’t understand how this video works!!! But it makes me sleepy and calm 💕 ❤️❤️ I couldn’t thank you enough for this. I have a phobia of being sick and it really stresses me out and this surely helped me a lot! Thanks ♥️ ❤️

[@fynissa]

Ty:) I feel really sick rn and I absolutely hate it

[@superizzystories246]

@@fynissa Aw, I hope you are feeling better now and it’s good to take deep breaths to keep your mind off it.

[@fynissa]

@@superizzystories246 thanks im feeling slightly better but I've felt like this all day

[@Lucy-qq5fc]

This video has 232k views and i’m probably 2k of them, you have no idea how many times this has helped me!! thank you sm :)

[@GenerationCalm]

Thank you! I'm so glad it's been helpful

[@Lucy-qq5fc]

A year later i still frequently listen to this😭

[@johannamenge7038]

Same here. Can't count how many times I've used this hypnosis. In fact, I've become so sensitive to the voice that a few minutes are usually enough to calm my stomach. Soso grateful 

[@cukurheryerde01]

This is my all time favorite meditation for nausea, it works for me every time i have stomach problems. I actually never listened until the end because i always fall asleep before it ends lol, anyway thank you so much for your efforts I appreciate it and hope you have a wonderful day to who ever reading my comment 💕😊

[@GenerationCalm]

Wonderful! I'm so glad it helps (even with getting some much needed rest). Wishing you a happy and healthy new year!!

[@bitsnpieces123]

I have tried EVERYTHING to get rid of this nausea. Why does this video help? By the end of the video I am passed out! I believe my nausea is anxiety related. I will incorporate this video into my every day routine, as long as i dont fall asleep lol. THANK YOU.

[@NenfiMenthe]

I’ve now listened to this video so many times my body automatically starts to relax when I hear the music start. I am so happy I found your channel and I will literally always be watching these videos for the rest of my life

[@Pia-mia]

Same here. I just woke up nauseous and sick and I feel much better now.

[@casshasclass6947]

This video plus some cold water with fresh ginger and lemon slices works so amazingly. I can finally get some good sleep without getting up and rushing to the bathroom.

[@GenerationCalm]

Wonderful idea! Glad you got some much needed rest.

[@sambastien6083]

I'm in tears writing this - my anxiety has made me nauseous 24/7 for the last week and I just found this video today, and for the first 15 minutes I still felt so sick, and I was scared it wasn't going to work for me, but then it started to ease the nausea!! Thank you, thank you, thank you, so much for this video 😭❤️

[@GenerationCalm]

I'm so sorry to hear things have been bad with your anxiety during the past week - if you ever need help with the nausea again, I have created another shorter meditation too kzbin.info/www/bejne/pnWVZWqcfqqKnas. I hope next week goes better for you!

[@juliak2158]

Ma’am you are amazing. I’m back to this video for the 50th time from anxiety caused nausea. Thank you for this💖

[@GenerationCalm]

You're so very welcome! Anxiety can cause so many physical sensations in the body. But relaxation can really help ease the nausea.

[@Casper_Triple9]

2 years later ❤ still using this same meditation, you've helped me threw so much. I have emetophobia. Its the worst, you've taught me how to control my anxiety and help wih this stuff. Im so thankful. ❤

[@DEZL0CKP]

this is a miracle, i’ve been nauseous and vomiting for the past few days due to being put back on my antidepressants and i didn’t know what i was gonna do before i found this!!!! I feel so much better

[@aishling86]

This was the best meditation I have ever tried. Thank you 🙏

[@Oxford322]

Just to let you know the reason I subscribe to premium KZbin is almost all bc of this phenomenal video ! I’ve used this almost exclusively for my nausea the past year! Thanks SO MUCH

[@GenerationCalm]

Wow, what a lovely message to wake up to, thank you! I'm so glad it's been helping. Wishing you ongoing comfort and well-being! 😊🌟

[@krissieb.2232]

This was the best thing that has happened to me in months I have daily nausea and stress , lately it is worse I just lost my best friend, and other stress, this is a beautiful meditation ,thank you...

[@GenerationCalm]

Sorry to hear that things have been so rough for you over the past few months. I do hope things start to even out for you soon

[@rachelpullam9474]

Doing this in a hot bath after throwing up nonstop for two days, I FINALLY have relief. Thank you so much.

[@GenerationCalm]

I hope you are feeling much better now

[@susanw2872]

Needed this meditation this morning....didn’t sleep well and woke with chest and back tightness due anxiety but was nauseous also due IBS spasms in upper abdomen.....really helped....Thanks again for another awesome meditation ! 🙏🏼 💗

[@GenerationCalm]

Sorry you had an uncomfortable night ... but glad you found some relief with the meditation. Thanks for letting me know and I hope you're starting to feel better.

[@madicccccc123]

Same with me. IBS is ruining my life. Thanks for sharing your story.

[@katiemckay7727]

I struggle with nausea from my monthly cycle and this helped me so much on my lunch break today. Thank you for this, I will definitely keep this on hand for the future.

[@GenerationCalm]

It'll be right here when you need it each month, so glad you found it helpful!

[@cowgoesmooo]

Hi, you probably wont read this but i want to say thank you so much. The past 2 years I’ve been struggling with anxiety to the point where i get so nauseated and even throw up. I’ve tried so many apps but you have to pay so they were all useless. I’ve recently found your videos and I’ve been listening to a different video of yours every night when i start to feel my panic attack. And you have helped me so so much, to the point where i feel so much calmer. Thank you so much, these video’s have honestly been a lifesaver. When i feel alone, i like to read the comments and i feel a little less lonely. I always have panic attacks at night and i feel so helpless so it’s so late I can’t do much. But i put my headphones in, lay down with a pillow propped up and listen to your videos. This one is my favourite. No amount of words can tell you i appreciative i am, so once again thank you 🙏🏼❤

[@GenerationCalm]

I'm so sorry you're going through this right now, but I'm glad my channel has helped in some way. And I agree, seeing those comments helps to know you're not alone. I hope everything starts to ease for you soon.

[@enexius67]

I typically have used just the nausea relief music, but what really worked was this meditation, especially at the first breathing exercise. The feeling by the end of this is either heavenly, or I fell asleep because of how calming and helpful. Thank for this video!! I use this to recommend to others dealing with emetophobia, morning sickness, or general nausea.

[@GenerationCalm]

Thank you, I'm glad it helps.

[@sunfloweragag3097]

Wow this really helped! I feel like I wanna go to sleep, that’s how relaxed it’s made me. My stomach even settled down. Her voice is so calming

[@GenerationCalm]

So glad it helped ✨

[@georgieclare1578]

Tried this, certainly helps sickness. Thank you

[@FAMEBangBang]

OMG! 🙏🏼😭 THANK YOU SOOOOOOOOOO MUCH!!!!! I have been sick to my stomach ALL DAY and finally got some SLEEP and relief after watching this video!🙌🏼 Smh Appreciation isn't the word. BLESS YOU!😘

[@GenerationCalm]

You're so very welcome!! Glad you got some much needed sleep!

[@erii.06]

this made me feel much better. i always fear feeling sick or throwing up and it happens so often and i’m not sure why. i constantly think of the future and what might happen if i start feeling sick. People keep telling me to be stronger or stop overthinking, but it’s not that easy and i have a really hard time coping with it

[@GenerationCalm]

So glad it helped. The fear of feeling sick or throwing up can be stronger when over-stressed, so whatever you can do to reduce stress is good.

[@mich4808]

Worked a treat for me, thank you for taking the time to do these videos.

[@GenerationCalm]

I'm so pleased it helped you feel better 😃

[@Ell_45-l1f]

I am going to a hospital tomorrow to get my medication for a.d.d ( I am a ten year old) AND I AM SUPPOSED TO BE ASLEEP

[@mich4808]

@@Ell_45-l1f i hope your doing well 💗

[@samiramirez4679]

I don’t know what it is but I always feel like I’m gonna throw up but sometimes it’s just cause I have anxiety and because I over think a lot I’m terrified of throwing up not of throwing up but the feeling when I’m about to trow up like right now it’s 5:04 in the morning and I always feel like this at night when no ones awake I’m shaking righting this but these videos make me feel better

[@samiramirez4679]

Throw

[@GenerationCalm]

Yes, it's a scary feeling, that then makes you more anxious and shaky. I'm glad this video helps somewhat.

[@boo3424]

You’re like me. You’re not alone. Just be patient and try to breathe.

[@juliak2158]

Girl I been coming back to this video for like over two years now💀 maybe I got problems for me being nauseous so often a whole two years later. Perhaps anxiety. But at least me coming to this video is the best I can do to cope

[@nickolapoprock]

Feeling less sick now…So much tension in my body which I didn’t realise 😮

[@esmegittus1608]

this helped me so much , every time i go to bed i start to feel sick and i don’t understand why because i never know what im worrying about , ive tried everything to stop myself from worrying and feeling sick and this is the only thing that helps me , could you make some more videos on how to stop feeling sick and worrying before bed 💖

[@GenerationCalm]

Sorry to hear you're struggling with anxiety and feeling sick before bed. I often find that journaling before bedtime helps get rid of some of the worrying thoughts, but I'll add your video ideas to my list.

[@rachandrhy6940]

3 years later and my daughter still uses this, it helps her everytime thank you so much for basically healing my daughter she had emetophobia her hole life ❤❤❤❤

[@lisabb4009]

I had a procedure done about a week ago and have been nauseous and vomiting (excuse the graphic description but want to emphasize the immense help this meditation gave.) off and on. Doing this relaxed my mind and body and got rid of my nausea. Thank you so much 🙏🏼

[@GenerationCalm]

You're welcome! Sorry to hear you felt so ill, hopefully you're recovering well now.

[@musicsoul996]

My anxiety and nausea are not good combination you are a blessing that saves me tnx❤️❤️❤️

[@StarsGoeBlue]

I have used this every time I get some sort of nausea. For the last two days I have been vomiting a lot, and having a stomache flu, and this is the only thing that truly relieve some of the pain. So thank you so much for this ❤️ it is also a great meditation and I love your voice and how calm this video and audio makes me.

[@GenerationCalm]

So sorry to hear you've been ill. I hope things are better for you now

[@harlequinrose3743]

Been having the worst nausea ever. This helped to calm me down. Thank you.

[@GenerationCalm]

I hope you are starting to feel better now.

[@ohmaigaaad]

I worked a 14 shifts thanks to the holidays and got home extremely nauseous and dizzy and after I ate I wanted to throw up so badly my stomach was in so much pain but this video helped me calm down and pass out!!! Saved me a trip to the ER 😌

[@GenerationCalm]

Oh no! Sorry to hear that. I hope you get some much needed rest and start to feel a better.

[@ohmaigaaad]

@Nasser K hello child

[@juliazwager]

This made me so relaxed i laughed out loud and then cried 😂🙈 Feel a lot better, thank you ❤️ Best wishes to anyone reading this! 💖

[@GenerationCalm]

Glad you enjoyed it! Sounds like you got the release you needed

[@LozzMagozzle]

I've followed this twice now and it's been an absolute balm each time. Your voice, the muscle relaxation and visualisation are all so effective. I've been suffering with a stomach issue for almost a week now and feel so much better already for doing this. Thank you ❤️

[@GenerationCalm]

I'm so glad it's been helping, I hope you feel better soon✨

[@combatbarb7780]

Energy, healing, calm, settled, strength, faith, strong, healthy, encouraged, optimistic, cheerful... I send the energy of these words to everyone reading this.

[@TheMissySue]

7 weeks pregnant with 24/7 nausea & this has worked more than anything!!

[@GenerationCalm]

Congratulations!! But I remember that awful 24/7 nausea in the first trimester. Glad this is helping!

[@kathleenm5307]

This saved me on my cruise!! I was having the worst motion sickness and couldn’t sleep. I then listened to this and fell asleep.

[@GenerationCalm]

Oh no, that doesn't sound like a fun night. I'm glad it all worked out in the end

[@IoanaStefanAndra]

Just started new medication and i’m nauseous all the time, this helped me lots. Thank you so much!!

[@GenerationCalm]

I'm so glad it's helping with the side-effects of your medication!

[@salomahoney2675]

I have gastroparesis and when my nausea gets to a certain point it becomes a full body experience; anxiety can be felt all over my body despite my mind not being anxious at the time. I threw this video on because my nausea would've kept me from getting sleepy and it's about 2am. This was the first time I was able to escape that anxiety before my nausea improved, and the first time I've been able to reduce that kind of nausea with just my oral meds and not an injection. Thank you. This is going on my list of things to do before nausea injection now. This has made me realise the power of guided meditations. Thank you again, you have no idea how much hope this brings me

[@GenerationCalm]

You describe the connection between your nausea and anxiety so well. And I'm so sorry you've been going through all this due to your gastroparesis. But I'm very honored you gave this meditation a chance.

[@kyliebailey2849]

I sleep to this every night. I have emetephobia and this really helped.

[@GenerationCalm]

I'm so glad it's helping.

[@ansleysizemore4629]

i have emetophobia as well but struggle with nausea almost every day. Emetophobia is a real battle no one really talks about. thank you for sharing ❤️

[@yooniehops]

this video has been helping so much especially before I sleep🫶🫶 thank you queen you’re such a lifesaver

[@juulsubs]

I've used this video time and time again when I feel unwell; I've struggled with nausea due to anxiety and feeling unwell. But this meditation has allowed me to calm down and go to sleep 🥺💕 thank you so much Claire! your videos help me so much

[@elizabethCorkins83]

I am so nauseous right now I needed to get off the phone and lay down and then I found this KZbin video. I've watched some of your other videos too.

[@GenerationCalm]

I hope your stomach is feeling calmer now.

[@lamy8224]

I kept welling up with tears throughout the meditation. It was really moving and emotional for me.

[@GenerationCalm]

Sometimes we just need that release.

[@dreigeli9636]

Hi. Thanks for this. I am experiencing nausea for the whole day and a half now, and this made my stomach calm down. It's coming back now. The nausea. Pls pray for me. Anyway, thanks again

[@GenerationCalm]

I hope you are feeling better today!

[@cottagefa1ry]

i have horrible emetophobia and especially during stressful times (my mom broke her leg and it’s very stressful) i get horribly nauseous. especially at night. thank you for this ❤️

[@GenerationCalm]

Sorry to hear that you're going through a stressful time, which is making your phobia even more intense. Hope you're finding a little relief with this meditation.

[@hellokitty8223]

this calmed me down and helped me sleep last night when i was trembling with nausea and anxiety. thank you so much from the bottom of my heart ❤️

[@GenerationCalm]

I'm so glad it soothed your anxiety so you could sleep ✨💤

[@Jayy-xoxo]

This is one of my favorite meditations so far

[@juliak2158]

Wow I’ve been coming back to this video for like 8 months now. Ma’am I love you💖

[@GenerationCalm]

You're always welcome here ... your anxiety and nausea will get better soon. You got this!

[@ashlynfissenden3765]

I never normally leave comments, but this has made such a incredible difference, I can’t thank you enjoy for sharing this. I feel like I can finally take a moment and sleep without being anxiety of feeling sick I had before.

[@GenerationCalm]

Well, I'm very glad you did leave this comment, you just made my day. I hope you managed to get some rest.

[@mollyrhodes9318]

It definitely helps. I'm having withdrawal nausea because my pharmacy couldn't refill my SNRI on time and this is really helping.

[@ellienicolexo]

Somehow this meditation is the only one which works for me. As a fellow emetephobe, nausea is incredibly overstimulating for me. I consistently return to this video (and my trusty ginger chews) for relief. Thank you❤️

[@kirahxmusic]

This works every time for my cyclical vomiting and nausea. Thank you for this. Ive been using it up to four times a day on bad days.

[@GenerationCalm]

That sounds awful, but I’m so glad the meditation is proving helpful for you.

[@kirahxmusic]

@@GenerationCalm thank you! Hoping new treatment eases it, but I'm grateful for resources like these. ❤

[@kirahxmusic]

@@GenerationCalm if I composed meditation music would you be interested in using it? Free of charge, just would like credits and to help others. If I can help sometime my insta is blonde_but_not_a_bombshell. Please dm me if you'd like . Your work is so important. ❤🥰

[@hannah-nj8yi]

if im being honest i watched like 3 minutes of this and then went to throw up but after that the breathing exercise really helped my stomach settle so i could get some sleep. thank youuu💕

[@GenerationCalm]

Sorry to hear that, but I hope you're feeling better now

[@Julia-gj5yt]

thank you so much. I was feeling incredibly nauseous and uncomfortable for hours until i followed this video. I'm feeling a lot better and more relaxed now. thanks!

[@GenerationCalm]

You're very welcome!

[@andreadeans2520]

I really like these meditations , I’m only 10 minutes in and I already feel more at ease, there’s a magical feeling to the meditation that’s really comforting

[@GenerationCalm]

Thank you, I'm glad they're helping you

[@wrenpattison7540]

i have cyclical vommitting, this viedo has helped more than any medication has

[@GenerationCalm]

I'm so sorry you have to go through that, but glad to help. I now have a shorter anti-nausea meditation which you also may find helpful kzbin.info/www/bejne/pnWVZWqcfqqKnas, but you may prefer the one you know and trust.

[@glazz66]

Amazing stuff on the imagery I started tearing up

[@saleenalucio1804]

ibs and health anxiety caused my nausea. but i'm a little better now ❤

[@lilianalehrfeld1444]

i listened to this last night & right now & seriously please never delete this. i might actually cry if u do

[@GenerationCalm]

As long as KZbin is around, this video will be here for you!

[@aureliareinhardt2127]

I just woke up and felt so sick I am so glad I found this incredible meditation video it helped me so much! You can't even imagine how much I needed this Thank you so much for all the thought and energy you put in to this video

[@GenerationCalm]

That's really kind of you to say, thank you. And I hope you're feeling better today.

[@CR-wk2re]

I've been fighting a stubborn kidney infection and the antibiotics make me very nauseous. This video helped me get some much needed rest. Thank you so much!

[@GenerationCalm]

I'm sorry to hear you're feeling so unwell, but glad you managed to get some rest at last! Wishing you a speedy recovery!

[@hxd_berlin]

Thank you Clare. My anxious stomach certainly feels more relaxed now. Let’s have a peaceful day 😊

[@GenerationCalm]

You’re welcome 😊 and thank you

[@lubrown3382]

It really helped me, I could barely get out of bed and now I feel like a brand new person. Thank you.

[@GenerationCalm]

I'm so pleased you're feeling better!

[@bjrgskjerning1155]

I deal with anxiety on a Daily basis and sometimes meditations Can trick it even more but this did not I love it thank u ❤️

[@actgirl1234567]

I am so grateful for all of your guided meditations; I have really severe anxiety along w ibs, so I get anxious whenever I have any gut/gi upset (which is often) both because I feel like I have no control over my body, but also because I have emetophobia so I'm scared I have a virus or for whatever reason will be sick. I've also suffered from an eating disorder for many years so my ibs and anxiety really make recovery difficult as I feel as though my body is constantly fighting me. Also, having to increase my intake and weight means that I'm honestly almost always anxious and nauseous when I have to eat and I feel like I'm doing something wrong. I'm sorry to write such a huge comment but I felt like I needed to share. This was such a lovely meditation yet I feel like I never get relief because I try all of these meditations and yoga and breathing but still suffer, so I feel like I'm doing it wrong. I don't want to end on such a negative note, but I am really hopeful when I read comments from other people who have found relief w your help ❤

[@GenerationCalm]

I'm so glad you mention this because you are definitely not doing anything wrong. It might be time to lower your expectations ... you don't need to be a perfect meditator or get great results. Any relaxation is good. I personally find it hard to sit and listen, so I take a walk while listening to guided meditations. I might not be doing it right or getting the full benefits but, you have to find what works for you and that might take some trial and error.

[@Nyctophora]

I just wanted to say thank you again for all the help this has given me! You truly are a star x

[@cceleste_star]

My stomach was feeling gassy I was these because I had my little sister and my middle sister talking to me and I was so stressed. My stomach may still hurt a little but this meditation makes me feel like it’s going to be okay. I needed this. Thank you.

[@kendu75]

I always got nausea at night. I’ve learned that my stomach didn’t move the food quickly into the intestines and I’d throw up food I’d eaten much much earlier. I now take ginger pills to move it quickly. Now at least there’s no food to bring up should I feel sick. Also, keep peppermint oil near by and have a doctor prescribed anxiety meds. The anxiety impairs your digestive system thus causing acid reflux, slow stomach emptying which leads to nausea as well. if you get your nervous system under control, you may not experience as much nausea. Praying this is helpful.

[@dreastrix]

Thank you so much for this meditation. I'm experiencing pneumonia at this time. The initial meds are making me very nauseous. This helped me enormously. I so appreciate the guidance. I'm very grateful.

[@GenerationCalm]

You are so welcome, I hope things are starting to get better now

[@zuzuspetals8323]

Thank you so much. Struggling with severe nausea due to prep for a medical test. This made a difference. It didn’t disappear, but it is less awful than it was. Very grateful to you!

[@GenerationCalm]

I hope your test went well!!

[@zuzuspetals8323]

@@GenerationCalm All clear, thank God. Thank you again! 😉

[@jasperallan6769]

I’ve been having cyclical vomiting for 4 days and this allowed me to relax long enough to get down and keep down medication. Thank you.

[@GenerationCalm]

I hope you're starting to feel better now

[@ChristinaWolfgram]

Oh my gosh this is so beautiful and helpful. I can’t tell you how much I appreciate it!!

[@NJCoope]

Thank you for helping me and others.

[@GenerationCalm]

You are so welcome Nanci, glad to help

[@v3mpire_ghosts]

Thanks so much I was nauseous bad and throwing up and found your video and watched it to the end and did everything you said and my whole body is relaxed, no more nausea, and I’m about to fall asleep 💕 thanks so much added this too for future need ❤️

[@GenerationCalm]

Glad it was helpful and hope you got some rest!

[@emanilove6222]

Thankyou so much ❤️ I woke up with the worlds most horrible stomach ache due to not drinking enough water and I listened to this and within 8:43 I was running to the bathroom and I am relieved . Now at 11:54 my stomach feels so great. Thankyou so much ❤️ This is great for those of us who don’t want to vomit while feeling nauseous

[@GenerationCalm]

So glad it helped to soothe your stomach

[@emanilove6222]

@@GenerationCalm Thankyou so much 🙏🏽

[@DarkNlovely1978]

I listen to this as I walk…I know your supposed to be relaxing but it also relaxes me before I get to work

[@GenerationCalm]

Snap ... I do the same thing with guided meditations! I even thought about creating a meditation specifically for walking

[@Swiftie13-d6w]

I have been puking and neede help we can do this stay strong guys ❤❤❤

[@fearlesstoaster5594]

It’s 1am when I’m watching this I was playing Roblox and then I just felt really nauseous Thank you for this video

[@piggystelevisions9218]

If your nauseous like I am now well here's my story I just went threw I had a bad bad feeling I was gonna thrw up, i got up quickly and was scared but I tried to stay calm so I took deep breaths and I'm still really nauseous but we're gonna be ok this meditation helped so much ❤

[@nickolas.morley]

Omg! This game me such a great comfort, I cannot thank you enough! Seriously… your voice is magical and this meditation was perfectly and meticulously crafted for our highest wellbeing 🙌🏻 Thank You! ❤

[@marcelladunmyer8775]

Have been having trouble with GI problems. Today had trouble with my asthma too. Just really set my anxiety off and compounded everything. This helped calm my stomach . Maybe I can get some sleep. Thank you so much.

[@kristyclemente]

Thank you very much. Just the sound of your voice begins to soothe my mind before I practice this meditation. I have saved this video for future reference.

[@GenerationCalm]

That's wonderful news! Thank you

[@mercuryrevenant6716]

Been feeling dizzy and nauseous for the past 10 hours and I'm so sick of it (pun intended) that I've started sobbing. This is helping me very much. Thank you. ❤️

[@GenerationCalm]

So sorry you've been feeling so terrible, but hopefully you're feeling better today

[@crimsondragoon]

Last night, I woke up at 5am to constant nausea. I couldn't fall back asleep for an hour after trying some medicine and wasn't sure if this video would work, but after a few minutes the exercises and calming voice took my mind off my stomach. I actually fell asleep. Thank you!

[@GenerationCalm]

Great to hear! I hope you're feeling better now

[@susandickinson7570]

Hi I wondered if you knew what caused your nausea?

[@kellyhamers3888]

I had surgery on Thursday, and have been vomiting and experiencing nausea ever since. This meditation really helped me, also to focus on my breathing. Thank you so much ❤️

[@GenerationCalm]

I hope you're healing from your surgery and feeling better now

[@AthenaNicole]

I’ve been nauseous the past like four days and I have NO idea why. Might be because of this new medication I’m on but it’s been annoyingly bad and lasts all day. Thank you for this help. 🧡

[@kathryncolvin2931]

you are the best. i listen to this so often, almost every night and it really helps everytime… i have IBS and your meditations seriously help so much…. never thought a video could calm me down so much!! thank you thank you thank you

[@GenerationCalm]

Wow, thank you! You're so welcome. I hope your IBS symptoms ease so you can calm down even more ✨

[@kathryncolvin2931]

a year later & they have not eased😂 however i still use your meditations all the time!