Meditation Headache Relief: Tension headache relief | HEADACHE RELAXATION

[@paulapoblete1090]

Thank you for this one too! My pain didn't reduce per se. But the anxiety, anger, impatience, and judgement I had around it eased. I'll keep on using it. Recovering from long covid and your meditations have been so useful ! I thank you

[@GenerationCalm]

Even if it doesn't relieve the pain but it can release the emotions, that's a positive sign! Sorry to hear you're going through the long covid symptoms. I imagine the unpredictability of it all must be so frustrating.

[@solmendoza5188]

The power of meditation 🧘‍♀️ the headache when away.. thank you..

[@GenerationCalm]

Fantastic 😊

[@frederiqueparel6111]

Wow , loved this! It worked ! I love love love the waves in the background. Very soothing voice. Thank you ☺️

[@rb4955]

I did this meditation twice (back to back) which I have never done with any other meditation over many years. I felt a total connection, and a shifting of deep rooted tension. I will continue to use it until all tension dissolves. Thank you Namaste 🙏

[@salcaian]

You are made for this! Such beautiful voice and kindness in each word! Thank you for doing these meditations!🙏💐

[@GenerationCalm]

Thank you so much for such kind words.

[@ayahuascaa9455]

My guru advised me to practice artha kechari (stage one Kechari) to maintain body heat. Ever since I practiced Artha Kechari Mudra, no more head aches. Only meditation. 🙏🏽

[@Zamal512]

Good meditation to release tensión. It really helped. I still feel some tension in my back but the horrible pain is gone. I love the idea of the red light, it helps so much. Thank you

[@angiesnailsspa8388]

Thank you!! I listened to your meditation 3x last night it really released my tension headache from a scale of 10 down to 3. I’ll be listen to your video from now on. I have listened to quit a few videos but not one that helped me. Once again thank you and God bless you.

[@GenerationCalm]

So glad it helped with your tension headache

[@feitantitties1442]

Thank you so much, Ive dealt with a lot of tension these past weeks and you're video help me so much to the point of shedding tears. I deeply appreciate your yt video❤

[@janegardner604]

Worked great for me! Thank you!

[@auntlindafl5010]

Aww thanks for answering my request for headache pain. Im just back from the hospital and need this. You are a real GEM. Thanks so much! It helps very much. Love all your videos. Perfect ocean sounds I told them at the hospital about you and your meditation videos. They should use your videos iin hospitals!

[@GenerationCalm]

Wishing you a speedy and full recovery. I hope the meditation helps you to relax the pain somewhat!

[@auntlindafl5010]

My pain went from an 8 to a 2 just listened to this over and over also your other videos. You always put me to sleep? Thanks so much

[@GenerationCalm]

I'm so pleased it's helping.

[@pitok9]

Thank you , from a 7 went to 3. Love the way our brain has this natural way to communicate with our body 🙏

[@GenerationCalm]

Absolutely!! Sometimes we just need a little reminder

[@susanw2872]

Thanks for this meditation🙏🏼 Another awesome tool to help relieve the chronic headaches..... you are such a Godsend!!!

[@GenerationCalm]

Wonderful! You were one of instigators of this particular meditation, so thanks goes in part to you. I hope it helps!

[@MsPeacefulC]

I second this comment, Susan!!

[@titosea6661]

This works in reducing my headache I only listen for few minutes and it really works thanks

[@dorotheabergmann2567]

Thank you so much! My go to meditation didn't work for my migraine tonight, guess I have over used it a bit, so I turned to this one. I found the visualisation really helpful and very relaxing, thank you!

[@sashadabiri]

Aw wow I started HRT a week ago and one of the side affects is headache. This not only helped my head but also my anxiety. Thank you so so much.‘I have downloaded this so I can listen to it more regularly x

[@GenerationCalm]

I'm so pleased it helped

[@chasityrenta8099]

I don’t know how I ended up here... but looking for an integrative approach ( high risk for gi bleed if I use nsaid’s) I found you thank you so much I had a headache like you wouldn’t believe and just like that gone...

[@GenerationCalm]

I'm so pleased this meditation worked for you. It's amazing how much pain can be reduced just by reminding ourselves to release the muscle tension in the face and neck. And then the emotions can shift from frustration to acceptance and kindness.

[@wiktoriabiernat2132]

Just found this. It’s underrated. it really relaxed me..

[@juliecote-lalonde9533]

Wonderful meditation 🧘 like all your meditations. You have such a gift! Thanks for sharing! 😍

[@suehedtke1375]

Thanks for this. Would love one with no waves as that background resonates when I have a headache. Waves of pain.

[@mrsmadmac4211]

Love this so much, my new favourite meditation.

[@GenerationCalm]

So glad you enjoyed it!

[@yanifrancs]

this really helps thank you very much!!!

[@auntlindafl5010]

Hi Clare, I was wondering if you could do a meditation without music like this one with water sounds for neck pain and back pain? This headache meditation works! I listened a couple times but it works! Thanks so much for your help and lovely videos!

[@GenerationCalm]

Thanks and great suggestion! I know you're not a fan of the meditations with background music... so I'll see what I can do!

[@JupiterIncarnate]

This is amazing🥺 i’ve never come across something quite like it

[@missMonika]

Loved the music and meditation. Today is my first day of headache meditation. I am sure my headache will go away practicing this daily. Thanks. Love from India ❤️

[@GenerationCalm]

Wonderful! I hope you find it helpful ✨

[@jacobg5360]

Holy frijoles. I really felt awful tension fade away from my shoulders and my neck felt looser at then end. Thank you for the video ❤️

[@GenerationCalm]

You're so welcome! Glad it helped!

[@sonyaallen-dwyer5508]

I love these meditations they really help to relieve my migraine headaches especially cuz I'm more prone to getting them because of my asthma

[@GenerationCalm]

I'm glad it helps

[@sonyaallen-dwyer5508]

@@GenerationCalm thank you

[@apumaity4404]

Thank you Mam for providing us very soothing powerful meditation technique.🙏🙏🙏♦♦♦🌼🌼🌻

[@GenerationCalm]

My pleasure 😊

[@22chi]

I hope you make anxiety symtoms related meditation it helps us a lot. 🙏🙏❤️

[@GenerationCalm]

Great idea, I'll try to do that!

[@tiegangarnett7655]

Thank you!

[@GenerationCalm]

You're welcome

[@charmieisme]

Great meditation!!!

[@GenerationCalm]

Glad you enjoyed it!

[@Dav1dMcC]

Thankyou so much for making this recording, it's been very helpful for me during my headaches. Your voice is very soothing and I like the calm noise of the waves

[@aramel3269]

thanks for having no ad💞💞💞

[@GenerationCalm]

You're welcome 😊

[@theblissfulhomespg9908]

It’s really awesome 👏.. I am relaxed after sometime

[@GenerationCalm]

Thank you so much 😊

[@raghunathp6100]

Lovely video and soothing voice. Could it help in case of migraine?

[@GenerationCalm]

Thank you! Great question - yes I believe it would help with migraines. But best to do it at the onset of a migraine or as prevention. Research has shown that when coupled with muscle relaxation, migraine medicines work much better.

[@sharadhasanjeev4391]

more love to you

[@ShirleyKing-zt1ep]

Love this❤️

[@devikaashok8360]

Can you suggest a meditation that can help a sleep deprived mom who still has to function throughout the day.

[@GenerationCalm]

If only we could find that miracle cure! But any quiet moments where you can take 5 minutes to regroup, breathe and ground yourself. Of my videos I would suggest the grounding meditation kzbin.info/www/bejne/gIXNZWCFZ9Cbma8 or the 5-minute breath awareness kzbin.info/www/bejne/eIKaoIGQi7Frebs. But if you're looking for something that can transport you to another world for a few minutes I always suggest the lovely Honest Guys meditations. They have some brilliant story-like sleep meditations that you could even try alongside your kids kzbin.info/www/bejne/aKSunqh3gciVqdU. Good luck ... keep up the good work!

[@devikaashok8360]

Generation Calm Thankyou so much for replying . Will chk out the videos suggested by you.

[@TeresaMadariaga]

The wave sound is stressing me out with the sudden change in volume all the time

[@dawn1607]

Wow a five minute explantion about how your tense your muscles up. I didn't realize we were in second grade school. What happened to the meditation?

[@GenerationCalm]

I've been homeschooling for the past 6 years, so I probably do let my explanations run on too long!! But from my clinical work, I recognise that some people are very disconnected from their body's and do need a refresher on how the mind and body works together. I hope you found another meditation to help you.

[@Bolanboogie10]

Amazing

[@GenerationCalm]

Thank you!

[@PaulJillins]

It's absolutely useless when it's interrupted by adverts.

[@GenerationCalm]

I have no adverts placed in the middle or end of the meditation video. This should not happen. Thanks for letting me know.

[@tashstanton-ig9hy]

Tm0