Power Nap Guided Meditation To Beat The Midday Slump 😴 Best nap meditation (female voice)

[@Charcharss]

I adore your content you are like a warm mug of tea or a cosy blanket. Thank you ❤

[@GenerationCalm]

That makes me so happy, thank you!

[@Charcharss]

@@GenerationCalm thank you for all you do! I’ve suffered with awful anxiety and panic since my mum passed suddenly a few years ago and your content helps me through tough times thanks again!! ❤️

[@GenerationCalm]

@@Charcharss You've shown such resilience in facing such a difficult time and I'm so honored to be a source of comfort when you need it.

[@Charcharss]

@@GenerationCalm thank you so much for your kind words ❤️

[@Tamialuvsu01]

I woke up crying. This is one of the best. I’m carrying around too much baggage..stress…unhappiness. I release it

[@kumeanthony6976]

Hello Tamia. My name is Anthony. I read you say that you are stressed and a caring too much baggage. Being someone who has gone been severely burnt out from overwhelm and stress, I know how it feels to have so much that you feel weighed down by it. How are you now ? Has anything improved ? God give you His peace and loving calm. In Jesus' Name, Amen 🙏🏾

[@arynnhoque]

This is perfect, make a few more same formula meditation, talking to sleep and sleep for sometime with wake up affirmations at the end. I was literally looking for it and here it is. Great work.

[@GenerationCalm]

Thank you for the great suggestion! I can do more of these

[@amandayeo5206]

You okay 😮❤😮❤ will y😮

[@ronnieskirving9492]

Thank you very soothing and calming have a greatness new year .very affective. Thank you . And I didn't get my hair wet too nameste

[@k.pacificnw02134]

Couldn't tolerate the piano. Would be great without it!

[@lainehoffmann9729]

I enjoyed the piano with the rain and shall listen to this more often for my power nap . Thank you ​@k.pacificnw02134

[@cacampbell3654]

Am recovering from pneumonia without medication (agreed to by my MD). But was struggling bc the wildfire smoke in my area has been intense off and on the last few days. ETC. Lol Fell asleep really quickly. Was woken by noisy neighbours at some point. Went back to sleep immediately with no negative reaction! And woke relaxed, with my body-mind feeling deeply supported by my afternoon nap!

[@paolobradley1]

This is another great video that really soothes the mind and body. I love the use of rain and your very calming voice. Thank you so much.

[@GenerationCalm]

Thank you so much Paul. I'm so glad you like the newest meditation

[@carolcatchychanneltipsandt1448]

Prefect fit for a midday Panic talk down into a nap . Thank you again.

[@GenerationCalm]

So happy it worked out for you✨

[@ReneeKnightYogaRani]

Exactly what I was needing! Didn’t sleep well last night & needed a meditative nap! Perfect background sounds to rest to! 🙏🏽Thank you!!! ❤

[@alexpenfold6615]

The music bought up a lot of grief for losing my Grandma this year. I clearly didn’t need to sleep but to feel the uncomfortable feelings. Thank you ❤

[@kenalford2638]

I have a meditation meeting every Friday evening at 8PM am and want to say this is my favorite one. Thanks Dr. Claire.

[@johnmc3862]

Yes.

[@jennifer00781]

Thoroughly enjoyed this medication. It was exactly what I needed and one I will be saving. Thank you for your work. I'm so grateful I found this 🙏

[@luisa146]

Thank you. I didn't sleep well tonight and I needed to recharge my mind before studying this afternoon, otherwise it wouldn't have been productive at all. This was perfect, i could rest and now I feel calm and enegized.

[@katmclightning]

This has become my go-to video for when I want a power nap, it really helps me get a good rest in a short amount of time. Thank you!

[@tmartin1747]

Perfect for my Sunday afternoon nap!! Ur voice plus rain sounds r very relaxing.

[@GenerationCalm]

I'm so glad!

[@kara1852]

I love the rain/music. I use this meditation all the time. It’s my favorite.

[@maryclayton7469]

Perfect when you need a power nap, a renewal of life and energy! Namaste

[@GenerationCalm]

I'm so glad you like it ✨

[@karleyjohnson5254]

hi! i hope you’re doing well😊 i just wanted to thank you for your videos that you upload on youtube! a month ago i got really sick & ended up behind in school. I spent most days crying & I was so anxious about how long i would be sick for & school that it was impossible for me to relax or even sleep. i felt so helpless but you’re videos helped me so much with distracting my mind from my pain & anxieties. I was finally able to sleep & relax throughout the day so i could get better faster! & now your videos still help me fall asleep or calm down if i get too anxious❤️❤️ thank you again i don’t know what i would’ve done honestly.

[@GenerationCalm]

I'm so pleased that you found a way to get you through those long, difficult days and I'm honored that my videos have helped. Thank you for this lovely message, it makes my heart sing ✨💖

[@clairepope4607]

Lovely meditation & sounds ,almost asleep towards the end ,have been struggling with sleep the last 3 weeks & feel so groggy in the daytime I don’t find it that easy to shut off.Thanktou ❤

[@dwightfarahat5761]

Amazing!. Just the perfect amount of talking. Lots of space in between that allowed me to have some great breakthroughs.

[@kathrynalexander866]

Wow this really worked! I was asleep in no time. Wasn’t energized when I woke up, but I rarely am because of the medication I’m taking. Thank you!

[@kellieknight2552]

Best mid day meditation 🧘‍♂️ Thank you so much ❤

[@StompinThompson72]

My perfect meditation style ❤ thank you!

[@gregb8565]

Perfect the words of calm and self positivity set me right when I only have thirty minutes before stress

[@mariaalcaraz598]

Took a much needed 20 minute nap. This was amazing thank you

[@millionsrelaxation4663]

What an amazing and breathtaking relaxation music❤️❤️❤️❤️ success is knocking your door🙏🙏🙏🙏🙏. Let him in❤️❤️❤️

[@GenerationCalm]

Many thanks

[@kgoodridge1]

The rain noise was louder than your voice, but I did like the safe place I chose. Thank you for the help in modifying a place I’ve used for years. Because of the heavy rain sound, I added a huge waterfall and a more tropical environment that allowed me to have all kinds of fresh fruits in the bushes and trees.

[@shinramox1520]

Didnt even realise i was asleep until it was the wake up time. First time ive ever napped in my adult life without the aid of alcohol lol. Thank you. Feel refreshed for training later!

[@b-positiveginny]

So wonderful 💖 Thank you, sweet Soul.....

[@GenerationCalm]

I'm glad you like it

[@MegaMissfitz]

1st afternoon power nap ive had in ages! I must be working myself too hard! Sweet dreams 😤😘😤

[@vickybfc2337]

Couldn’t concentrate above the sound of running water/crackling fire. Whatever that was. But your voice is magical. ❤

[@sylviaasomaniwaaasante8732]

Really loved this was very relaxing

[@gpozza01]

So glad I found this. Amazing video. Taking a quick nap today to your meditation is just what I needed. Many thanks and great job!

[@GenerationCalm]

Wonderful, thanks so much!

[@georgemartin9205]

Very good video. Thanks

[@williebridgesjr42386]

Just almost had setback in my mental health but this just reset me thanks God Bless

[@kat771973]

I love this. Thank you!

[@GenerationCalm]

Glad you enjoyed it!

[@mamapam7417]

rain stresses me out

[@jelenakajzer4914]

This is perfect. Thanks

[@GenerationCalm]

You're welcome 😊

[@AG-vp1ok]

Hi there. Thank you for your great videos! I know you talk about sleep as well as digestive health on your channel. You stated that one should go to bed between 10pm and 11pm. I have also heard, elsewhere, that one should eat at least 3 hours before bed for good digestive (and overall) health. So, ideally, what time do you suggest that people stop eating by? The problem I'm running into is that I try to stop eating early enough, but then I get hungry around bedtime. Thank you for your help, Clare!

[@GenerationCalm]

I'm not a medical doctor, so you will get more accurate advice from your own family doctor. But, as I see it, eating your last meal or snack between 7-8pm is ideal. Now, I struggle with this too, so I try my best to make my last meal at that time, but it's probably a 50/50 chance that I'll snack up to 9pm because I'm still hungry. My reason for starting this was that my own doctor suggested I try intermittent fasting. I will say the more you do it, the easier it gets.

[@shereadsshescries1457]

So nice i just listened to it twice, first time fell asleep at the end.

[@GenerationCalm]

That's lovely to hear, thank you

[@rahbeeuh]

Perfect timing for a midday nap. Thank you

[@GenerationCalm]

You're welcome 😊 🙏

[@tonyjono2148]

many thanks

[@arynnhoque]

Hi so can you make another just like this but on a nice warm summer day, you do it so perfectly, I hope to get the summer one asap.

[@GenerationCalm]

I think that's a great idea

[@GenerationCalm]

You may like my latest summer nap meditation kzbin.info/www/bejne/q3i9epmVm6urf7s

[@epcza13]

I couldn’t fall asleep 😢 anxiety too high. But it did help me rest at least.

[@planetaryutilities]

This is an awesome napitation!

[@GenerationCalm]

🤣 what a great word ... thank you !

[@evelynman1537]

Beautiful nap meditation very calming and I was easily fall to short nap waken up with refreshed mind. Thank you so much. ❤️

[@GenerationCalm]

Glad you enjoyed it!

[@SUSU-iq5qx]

There’s a phone ringing around 2252 not a good feeling.

[@edinamckeown3161]

I could not relax, because of the sound of rain, just waiting for the thunder to come.

[@mahuarani8975]

Bro I am trying to take a quick nap but I keep laughing to whatever she is saying because I have so much work to do , what is rest ?

[@ursuladaly3296]

Lovely except for the sound of the rain soo irritating 😢

[@MacKDaddyMeditations]

I thought I died after this “nap” 😅

[@mariacristinacarcelesmarti4077]

The sound of the rain just didn't help me to relax :(

[@GenerationCalm]

Sorry it didn't work for you, the background sounds or music are so difficult to get right for everyone

[@GeorgeHall-i1s]

Rutherford Squares

[@user-uw5br6nm5c]

The rain sound is way too dominant I could hardly hear what you’re saying😢

[@johnmc3862]

Talking stopped too soon. 😢

[@jordandavis1221]

All I hear is food being fried.

[@mediocrejokre]

I can't unhear it now

[@Innovativefocus]

😂😂😂😂

[@BetsyBeverly-e7d]

Bertram Pass

[@KevinThomas-y3d]

Beer Mount

[@BrewsterMartha]

857 Vallie Walk

[@TimothyRodriguez-c3c]

Kunze Pine

[@supermard7872]

The rain kills it, too loud

[@MichaelHowes]

Thank you