A 30 MINUTE Nap - Sleep For 30 Minutes

[@socompaintball]

I had a very active life before, being in the military, also training for my first fight in a ring and all kinds of adrenaline rush stuff and I felt nothing could put me down, but a little over a year ago I started having violent panic attacks out of no where, daily. I since tried to work on myself and beat this because it made me introverted and quit all those things I loved... always being scared of another unexpected panic attack. I found you guys channel couple months ago and I must say that it helps me evacuate all my negative feelings and really think of NOTHING for a moment, it is a powerful tool against anxiety and it seems there is always a recording that fits how you want to escape today, all this to say great job guys, and thank you very much for providing these tools that helped me so much on my way to an active lifestyle !!

[@TheHonestGuys]

socompaintball We are so sorry that you have had to deal with panic attacks. They can cripple your life in all sorts of ways. But it does not have to be forever, as we found. We are very glad we've been able to provide some help, and hope we can continue to until they're no more than a memory

[@maliniv.n.8620]

O

[@earthcrystal19]

I listen to this (or the 60 minute version) nearly every day (or night) when I need a rest. You (Honest) Guys have never failed me! I'm nocturnally wired so it's difficult for me to get proper rest in a diurnal world...and yet every single time I use this recording I fall into a deep and restful sleep. Thank you, thank you thank you!

[@TheHonestGuys]

earthcrystal19 We are so very glad it has helped you :)

[@brigs1856]

commenting again here, as a special needs mom your videos help my family a lot. From helping me to fall asleep, anxiety etc. My daughter has Phelan-McDermid syndrome and loves listening too. We sometimes have Honest Guys playing all day and night in our house 😂THANK YOU!

[@TheHonestGuys]

Aww we’re so humbled to know that! We’re just incredibly humbled that you have found us helpful 🥺. So many good and gentle thoughts to you and your daughter 🙏🏼

[@Maria-tm7qf]

I don't always fall sleep with this but it does relax me and I get up energized. Love your meditations!

[@tonyfuri9693]

Aww

[@Erika-pq7ip]

Yesterday I broke up and I kept crying. I was crying today too and as soon as I listened to this it calmed me down and I took a 1 hour long RESTFUL sleep. My heart aches still but it's ok

[@TheHonestGuys]

We’re so sorry, but glad this helped you to sleep

[@RikkeGade]

Reading this makes me cry. I hope you are feeling better now. ❤️

[@cindydiaz9835]

My surgical doctor suggested I try meditation when I was released from the hospital. I thought this was not something that I would like, I love it!!!!! I am now meditating several times a day. I'm addicted. I wish I had started meditating sooner. Thank you Dr. Stephanie Jones, Pain Consultant San Antonio, Texas.

[@TheHonestGuys]

+Cindy Diaz I wish it had been suggested to me years ago, Cindy. We're very glad that it's helping you :)

[@user-xn5sb8tv9i]

I chuckled when I noticed I was being lulled to sleep. This is extremely effective for college students!

[@TheHonestGuys]

:)

[@randicannon1361]

Thanks so much for this! So helpful for a college student!!

[@arniel.9424]

That is the only video I ever put when I need a power nap. I tried others but always come back to this one. Perfect for me

[@TheHonestGuys]

:) We’re so glad that it’s useful

[@brigs1856]

Two years later and I still listen to this almost every day. Thank you Siân, Rick and Kevin. ❤️

[@TheHonestGuys]

We’re all so glad that you’ve found it helpful over these last couple of years, Brig 🙏🏼

[@patchy1231]

Love this one, use it regularly for an afternoon power nap, helps me catch-up if I've had a poor nights sleep, thanks HG👍

[@TheHonestGuys]

:) we’re so glad it’s useful, Patchy

[@anaschokri444]

That was the best nap I ever had truly appreciate it I was tired sleep only for 2 hours i followed the steps 30 min i feel like I slept for 8 hours 👌🏻👌🏻👌🏻👌🏻

[@TheHonestGuys]

We're so glad it was relaxing for you :)

[@jacig2083]

A delightful harmony of the soft voice and natures delicate birdsong. A great recipe to relax to. Thank you guys for the meditation gems you share with others.

[@TheHonestGuys]

jaci greer Thank-you for those wonderful words, Jaci :) And you are welcome!

[@marianaskins]

You guys make the BEST MEDITATIONS!! I use your videos to sleep each night :). God bless you :D.

[@TheHonestGuys]

Marian Askins That is very kind ot you :) Thank-you! We're glad we have been helpful.

[@PurpleBroomApothecary]

I agree! These guys are the reason my husband is still alive! Lol

[@AisforAtheist]

nataliesuzzann i use their videos daily. it's nothing short of a blessing to have found this channel. i recommend it to all my friends who have trouble sleeping or have anxiety issues. i use it for both.

[@marianaskins]

I completely agree with you!

[@yingliu6808]

Thank you very much! I feel refreshed and energized after this nap~❤Love for you and everyone using this video~

[@TheHonestGuys]

Much love to you :)

[@Pramodsmitha]

really powerful, just had it on low volume on headphone and realized after an hour that music has stopped and i went to sleep like crazy.. beautiful.thx #meditate #sleeping

[@TheHonestGuys]

Pramod Kaushik That's wonderful :) We're very glad it helped you to relax and sleep.

[@akmediascope]

Honest Guys-- I always come back to you . Such a sense of wellbeing

[@TheHonestGuys]

Thank you so much :) We're so pleased to help

[@rasmuskp93]

Damn woke up way too early today and got up and started doing stuff but decided i had time for 30min of sleep and found this. I felt so cozy when waking up

[@TheHonestGuys]

:) We’re very glad you liked it

[@CrimpyGlimmers]

So I turned this video on expecting a nice 30 minute nap. Turns out it put me in a coma for 12 hours!

[@TheHonestGuys]

+Sean Murphy awe hope it did you good, Sean 🙂

[@jewels20050107]

Just what I'm needing as well so I'll give it a go. Thx 4 feedback😄😄😄

[@TheSLK1973]

Brilliant....it's my favourite power nap video 😃

[@therealkimday]

😂

[@evangeline2787]

I agree. Very bad. False title. -10/10

[@RedRobin808]

Glorious! Thank you for sharing your love of nature.

[@TheHonestGuys]

Rosemarie McHugh You are very welcome :) Thank-you :)

[@MichielNr1]

I think this is the only sleep video that helps me fall asleep quickly and deeply. And I have tried others as well, they did work, but none so fast and deep at the same time. So thank you The Honest Guys, it helps me manage my sleep more effectively (for example when I am tired, but active in my head)

[@TheHonestGuys]

The 'tired but active in my head' was really familiar to me, Michiel, before I started doing this myself, so I'm really glad that this has helped you get a good sleep :)

[@MichielNr1]

Still using this almost every day 🙏🏻 and when I go to bed in the evening I use your sleep meditation videos.

[@zumbaanddancefitnesswithli7351]

My fave 30 min nap meditation. Always wake up refreshed. Thank you❤

[@TheHonestGuys]

That’s so good to know :)

[@louern123]

I have been listening to the newer ones for a few years, wishing they had videos ... now I found this! ❤️

[@ramblinggnome3402]

the other videos are good this one just works every time. Even if I'm wide awake,i can put this on and be snoozing like a baby within minutes!😃

[@lolacookie453]

This is so lovely! Makes me want to take more naps! Thank you for creating and sharing! 🙂🕊🙏

[@TheHonestGuys]

Thank you :) You’re welcome

[@christymason8253]

Perfect! My cat also took a "cat-nap" beside me! 😻

[@TheHonestGuys]

:) Aww that’s wonderful

[@TehBuggy]

I love listening to this when I’m ill or waiting for my medication to kick in. If I hear the little bell I’ll get up, but if I sleep through it I know my body needed the rest and I let it be

[@TheHonestGuys]

Yes, your body knows if it need more sleep 🙏🏼

[@sultrydoll]

Tried this today. Awesome! Going to try the hour long one next. Thx!

[@TheHonestGuys]

sultrydoll We're glad that you like it, Sultrydoll

[@ujlynda]

You are my heroes!Thank You sooo much!!

[@TheHonestGuys]

You're very welcome, N Lynda :)

[@faomia4383]

Since it's a power nap, it requires a better alarm system. However, I was tired today, and I feel refreshed now.

[@donhouse2920]

Wanted to take a minute an say thanks I listen to your videos not only to nap but to just get my mind right u have helped me threw a tuff time really thank you👍👍⬆

[@TheHonestGuys]

We’re so very glad

[@deborahbrittenden9226]

I love you guys! I haven't listened to 1 video that I didn't like!

[@TheHonestGuys]

Thank you so much for those kind words

[@mohanapriya7762]

Love it....thank u and god bless you for such a creation.

[@TheHonestGuys]

Thank you, and you're very welcome!

[@roselenecharles1954]

Thank you. It really helps at night when I come home from a long and uncomfortable day👍👌👏👏😪😪😪😪

[@TheHonestGuys]

+Miranda Charles We're very glad it is helpful, Miranda :)

[@jacig2083]

Thanks for taking the time to reply guys. Happy Wednesday x

[@TheHonestGuys]

jaci greer You are welcome, Jaci :) And hope you have a wonderful and blessed day :)

[@ajaylet8466]

I did this and slept forever !!!! Had the best dreams and felt so rested.

[@TheHonestGuys]

We are so glad it gave you a good sleep :)

[@lilypad1213]

This helps me so much. Thank you

[@TheHonestGuys]

You are so welcome 🙏🏼

[@lenganjihaakantu1859]

I use these for my naps at the office, they give me perfect power naps

[@TheHonestGuys]

We’re so happy that they’re useful to you :)

[@TheTechWizarduk]

Feel alot more rested in just 30 minutes, thank you guys loads for all your videos 👍

[@TheHonestGuys]

We’re so pleased to have helped :)

[@Magiktrainee]

Love it! This is really a nice meditation. Thank you!

[@TheHonestGuys]

Thank you very much, Liane :)

[@omaima1310]

Thankyou!! Had the best nap ever.

[@TheHonestGuys]

That’s wonderful to know :)

[@annabernstein4846]

It's so nice I slept like rock thank you.

[@TheHonestGuys]

:) That’s wonderful, and we’re so very glad

[@Basicboujeebarbie]

I love this nap.

[@TheHonestGuys]

:) Thank you 🙏🏼

[@sammyodarling]

Yay!! Thanks for the car nap! Back to work

[@TheHonestGuys]

You are welcome 🙏🏼

[@Basicboujeebarbie]

I love this nap 😴

[@TheHonestGuys]

We’re so glad it helps you nap :)

[@barbr.5664]

Thanks to all who make The Honest Guys possible... 💛

[@TheHonestGuys]

Thank you so much for your kindness :)

[@sumpipattinson]

Love you guys , magical video and audio , took me to utopia

[@TheHonestGuys]

Sumpi Pattinson What a wonderful comment :) Thank you Sumpi, we're so glad for you :)

[@natashab2304]

Lovely - thank you 🥰✨

[@TheHonestGuys]

:) Thank you so much

[@trueimagename]

Nice nap. Thanks!

[@TheHonestGuys]

you’re so welcome

[@brigs1856]

Wow, sitting in hospital with my daughter and this works, my chair is too uncomfortable for proper sleep but these will help for sure!

[@TheHonestGuys]

Oh bless you, and good thoughts now to you and your daughter

[@raghavsehgal25]

Wow! This is incredible..Thanks ❤️

[@evie-esmee8440]

This thing makes me love to be alive🎶

[@TheHonestGuys]

Evie Hunter Glad you like it, Evie :)

[@Wile.E.Chaote]

This is the best I've found ...excellent thank you

[@TheHonestGuys]

Thank you, Mark :)

[@sanadora_místika]

Gracias 🙏

[@judyleezapien405]

My favorite go to nap asmr

[@TheHonestGuys]

We’re so glad that it helps

[@drxnk9801]

wow really let's me relax and calm down

[@TheHonestGuys]

:) We're very glad it's helpful, Kristen

[@mithzynelson3110]

@thehonestguys Thank you so much for making this! Ive looked up so many meditation videos and this one helped the MOST honestly, perfect voices perfect beautiful sounds and i loved the 2 "dings" music to my ears.

[@TheHonestGuys]

Thank you very much :)

[@javonnagist313]

This helps me relax/sleep and reduce stress very well...thank you( :

[@kelli117656]

I just used this recording because I didn’t sleep well last night and I feel refreshed.

[@TheHonestGuys]

:) That’s so good to know

[@hsgvbhgsgh1310]

very helpfull thanks

[@TheHonestGuys]

+Hsgvb Hgsgh :) Thank you

[@Darksun30]

My favorite!

[@TheHonestGuys]

Thank you :)

[@MsKLizzG]

wow this is amazing, so relaxing. good job, i very highly appreciate it! (:

[@TheHonestGuys]

MsKLizzG That's very kind of you. We're so glad you like it :)

[@jamesmeruel3319]

Ty

[@suhasigupta5499]

It's so awesome. The sound of sparkling water sparkle my sleep. So soothing and I just imagine that I am sleeping peacefully in the beautiful nature.

[@TheHonestGuys]

We’re so glad it helps you relax and sleep 🙏🏼

[@AlanKocisMusic]

Wow. I fell alseep in under 15 minutes. Interestingly enough, although while unrelated, I experienced sleep paralysis for a brief amount of time while listening. It started to slow down and get kind of static-y, then went back to normal as soon as I could move.

[@TheHonestGuys]

Sleep paralysis can happen when your body becomes very relaxed but your brain is still active

[@phumkhmertv2028]

Can you make a 6 hours nap video please ? ... LOL XD

[@TheHonestGuys]

Kane Xing Lun We'll make a note of it, Kane :)

[@ThatBlackGirlMagic]

Bahahaha 6 hours is sleep. Not a nap.

[@dayanaholland8862]

St Veronica church

[@scutiepie9433]

❤

[@patbrown5833]

21 minutes through and i'm still not sleeping 😞

[@NANOTVLOGSjmf]

i think it will just make you relax

[@adp213]

This helped me fall asleep, but the ad at the end woke me up…

[@TheHonestGuys]

We’ll check that as KZbin places ads everywhere, except on Prime

[@UsmanKhan-vo1rj]

Really if sleep for just 30 minutes we were refrehment feel trustly.

[@TheHonestGuys]

I agree :)

[@danielthegreat8525]

I actually went to sleep !

[@TheHonestGuys]

You obviously needed to :)

[@ashleymanney450]

damn I woke up after 18 mins

[@Chopper894]

The shrill bird calls are like a drill going through my head

[@MAria-ti1qt]

Absolutely heavenly hmm :) xxx

[@TheHonestGuys]

M Aria We are glad you liked it, M Aria :)

[@nicatrench]

l end up sleeping for 10 hrs lol hahahaaha

[@TheHonestGuys]

:) You must have needed it

[@tavi8088]

upload more videos !!! :)

[@TheHonestGuys]

Tavi We upload every week, Tavi. They do take some time to make :)

[@tavi8088]

:)

[@alicialouv2218]

accidently slept for 2hr lol

[@TheHonestGuys]

Well you must have needed it :)

[@mamielelial]

I always just start it 1:10 lol

[@joelyg22]

I had a bloody advert pop up !!!

[@TheHonestGuys]

KZbin are doing that to a lot of channels that only run ads *before* the mediation (as we do) on the buffer bar you should see there are no little ‘ad dots’ along it for us. We have reported this, but it is beyond our control

[@suehedtke1375]

What has changed that there are ads in the middle?

[@TheHonestGuys]

KZbin. We will check this out

[@samjanefowler]

A loud advertisement popped up just I was relaxing into it. Won't use again. What a shame

[@TheHonestGuys]

That is nothing to do with us. We have spoken to our KZbin rep twice about this happening, as we only run ads at the beginning, and we were told it was either buffering or a glitch

[@MegaMissfitz]

I know the feeling sarks I had to have a little nap as soon as I got in... I was like a fuckin zombie.. You get Ya sel to bed, it'll do Ya good.xxx

[@Stutipping1]

It would work if .....after 1 min in a lound advertisement kicks in!!!!

[@TheHonestGuys]

We run ads only before the mediation begins, but this has been happening a lot lately and not just to us. We’ve reported it to our rep three times and will do so again Friday when we have a meeting

[@anshukandpal8403]

I heard this and slept for two hours instead of 30 min :(

[@dough9218]

As cool as this is, it's pretty hard to wake up to them 2 quiet chimes. Idk maybe I'm just lazy :/

[@elm943]

Yung Doughboy i agree

[@TinhaRolfsdotter]

It didn't work... I slept for 3 solid hours🤣🤣🤣🤣

[@TheHonestGuys]

😂 You must have needed it!

[@TinhaRolfsdotter]

@@TheHonestGuys Yeah definitely! It felt great!

[@dixism]

a

[@shaunsurname8275]

30 minute nap?! Slept for 7 hours on a train, missed my stop, got robbed and fingered by a drug addict, contracted Hep C, no phone to provide proof of hypnosis to police, had to pay increased train fare and taxi home, wife not amused and thinks I'm gay from the "holiday away over night to be fingered and spent all the money" couldn't pay rent, on the streets alone now, no job, bum still sore, having to sell hand jobs for food money, kids hate me as apparently "I've changed" now on heroin to sooth the pain of life. Top tip........don't listen on a long distance train

[@kimpirihi]

Change this to a 20 min nap due to the incessant talking.

[@TheHonestGuys]

It is what it is. People ask for more talking or less talking, and we can’t please everyone! But we never *change* anything unless there is a huge technical issue. People bookmark meditations and use them, and unless something has gone very wrong there’s no reason to change anything.

[@toolfreakBD]

Why don't you have a 20 minute nap video