30 Minute Power Nap Guided Meditation

[@SarovaraYoga]

I'd love to hear from you! How do you feel after this little power nap? I'm all about the nap life :)

[@Duxies]

I use this every time before a work out. Have helped me progress towards my 220 kg squat goal. Thank you, miss :)

[@kgoodridge1]

Needed this badly and it worked! My back doesn't hurt as much and I'm ready for the rest of my day. Namaste 🙏

[@evelynman1537]

I was feeling so relaxed after listening to your soft beautiful voice and particularly like the relaxing ways of the facial muscles. I was napping in no time. Thank you.

[@jacquiedifederico9930]

This was a great talk down. I was able to completely shut down. Thanks! Namaste,❤️

[@john-rodgerna5955]

Nap Life! If the masses only knew! Hug your puppy, take a nap with Ally , LIFE IS GOOD 👍☮️. Huge Hugs from Dallas y’all.

[@daverevell1329]

🙏 What a wonderful thing, thank you.

[@SarahandTomWarburton]

Thank you for this peaceful meditation. I just used this to give me rest and ground me before beginning the day of my mother’s funeral.

[@desikranz1804]

May her spirit be lifted

[@xiangkan18]

Thanks

[@stina-h]

I see cat in the thumbnail, I click the video. Lovely talk down! I didn't reach sleep but my body was all heavy and tingly, and I feel really relaxed. Thank you :)

[@grego4835]

Even better. That's a good meditation

[@susesteed6889]

I was also attracted by the cat

[@shelleynicholls]

@@susesteed6889 I don't see the cat! Where?

[@susesteed6889]

@@shelleynicholls in the thumbnail…

[@eva-w]

I'm feeling recharged and positive. I found your channel about 10 days ago, and been doing one of your nidras every morning before getting up. They leave me feeling calm and positive. I think I've found my home with Yoga Nidra. Thank you so much, Ally. Gonna keep up the self care now and will take a walk in the sunshine.

[@IMChrysalis]

Love this, it can work very specifically on my neuropathy issues...Thank you!

[@sandrakerr5734]

Thanks, Ally. This power nap never fails to work for me. You have pitched it so accurately and sensitively.

[@LiisOnLife]

Naps are the best...and you just took them to another level. Your voice is so soothing and the pace of this is just so perfect.💛

[@SarovaraYoga]

Wow, thank you Liis! I really appreciate this coming from you :)

[@kataduspivova4320]

♥️

[@mandylarson9712]

Hooked! I stopped taking prescribed meds for sleep and started hypnosis. Never imagined how powerful, beneficial and relaxing it was! I have had a few favorites but your voice has blown them all out of the water! You are now my #1!!!

[@sherimargo]

Thanks!

[@GalexEye]

Wow! I'm a clinical psychology major and we are learning the importance of meditation and self awareness! This really put me in an extremely calm state of mind amidst midterms. Truly is powerful stuff you got here! 🙏

[@DrMichelleButler]

I love your meditations! I also listen to your yoga nidra at night. Thank you!🎉

[@natalierachellouisesantana]

Ugh, that was sooo lovely. I went into a deep nap and then you brought me back right on time! Thanks so much beautiful one.

[@ameliajolene]

Rest is so important to me as someone with chronic pain, but my brain is constantly "on". This helped me feel relaxed, rested, and still productive given the 30min window. Thank you. 🙏

[@robertashaffer3950]

Wow! I fell asleep right away and got up as soon as my alarm went off. Thank you!

[@brendanpearson7717]

I love this one. I would love to have a version of this that is open ended for helping with insomnia.

[@michaelbowers7912]

This is literally awesome for changing gears at the end of a long stressful day OR in between creative projects! Thank you! Please do more in this 25-30 range for power naps!

[@nicoletterule1057]

Love your voice. It is so soothing and relaxing. I’d love if you did a long night time sleep meditation.

[@kgoodridge1]

I'm so happy to have found this site! Every night I listen to a meditation and have several people I enjoy listening to. Today I needed a 30-minute destress nap and your voice sounds like it's my cousin speaking to me. It worked! I'll be back for more. Namaste 🙏

[@SarovaraYoga]

That's wonderful Karen, I specialize in Yoga Nidra if you've ever tried it. It's a laying down meditation, very powerful :)

[@emilysama-miller1743]

Thank you. This was an afternoon antidote to yesterday’s rough night and will let me get through the rest of the day without unraveling.

[@nataliecalia3781]

This has become my absolute favorite power nap. Thank you!

[@alexandradunnison4641]

Wonderful power nap. So needed.

[@somebody5746]

I always fall asleep almost immediately when listening to your nidras and meditations. I've been sleep deprived for a long time and it looks like I should incorporate practicing with you into my daily routine. Much love Ally, keep up the great work!

[@nicolevasconi2321]

Thank you! More restorative than a long nap. I'm surprised at how energized I feel but also calmed

[@guadalupeperales5725]

Played this for a quick nap and slept for 3 hours 😂 Awesome ❤ Thank you!

[@Giannnnnnna]

A nice little treat!! Thank you Ally!!

[@gillbaker2885]

Love this. Thankyou Ally x

[@crochetaway9196]

Came for the cute relaxed looking kitty, stayed for the great meditation. I have used this meditation so many times- thank you so much! Could u maybe make an hour long nap meditation option?

[@ortallevitan1]

You are truly incredible! Thanks so much for sharing your knowledge and helping us alll take the best nap 😊

[@SarovaraYoga]

You are so welcome! I hope you had a super relaxing nap :)

[@YesToTech]

This is so calming and relaxing! Exactly what I needed today! :)

[@SarovaraYoga]

I'm so glad! Thanks for joining me! :)

[@tamiemjoyce]

Love this SO much! Thanks for sharing!!

[@debwardknott3364]

WOW just WONDERFUL ❤

[@drironmom6815]

So nice! I combined this with 30 minute infrared treatment! Woke up feeling so much better! 🌸🙏🏻 I suggest people put their phone in airplane mode so you are not interrupted!

[@paulavanginkel]

Hi Ally, I saw the cat and thought: Yes, this one Thank you, I needed the long fase of settling down, I started the practice with a big overwhelm and my brain that got all kinds of insights and was processing a lot, actually calmed down and became quiet. A miracle. And then the deeper layers were touched. Thank you for this transmission of energy.🩷🙏🩷 Namasté

[@rodolfodiazbaeza4073]

Ally you have a really exceptional talent in making come alive for us westerners The extensive knowledge of Eastern medicine and practices you have. Thank you for your dedication and help 💟.Marisa

[@john-rodgerna5955]

Ally you are a doll. A treasure. A joy. Babu Marcus Aurelius aka Rock Star ⭐️ (my Doggo) and I LOVE ❤️ your voice and your gentle loving demeanor. More dogs, more naps, more hugs, the world 🌎 is a better place, on Ally nap at a time. I shall now step out into the world 🌎 and ROCK. 🙏

[@cheriekingi5255]

such a beautiful voice..so enjoyed this..feeling rejuvenated, thanQ so much

[@ЮляГладченко-з5ю]

I an from Ukraine 🇺🇦 Accidentally found this video, but now listening to it every time before going to bed Helped a lot with my anxiety TYSM ❤️❤️❤️❤️

[@michellemalakouna4643]

Thank you Ally. This one made me more sleepy than others. Very enjoyable. I feel soft and warm and relaxed xxx

[@JillDavies-u8o]

Namaste. Beautiful and relaxing. ❤

[@Kaleb-Keith]

This was great! Thank you

[@JussiRosti]

This is sooo good! 💕 Would it be possible to jet a 45 and a 60 minute versions, too? I know they are not exactly "power naps" but sometimes you need more rest...

[@gemmabouwman1098]

That was fantastic Ally, thank you!

[@jack-yw8qg]

Namaste thank you 🙏💙

[@clintinasimms8993]

Namaste thank you

[@joannelegros-kelly7688]

Namaste. Great nap!🙏😊

[@SarovaraYoga]

So happy to hear it Joanne! :)

[@dianekeech8313]

Your voice is so calming

[@deborahbarrett8218]

Namaste Ally❤…I love your voice and videos…..so helpful to me…very grateful…thank you so much!!

[@nazmialsaafeen]

This was the most relaxed I have felt for a while now thanks ❤

[@kerrieschaefer822]

I use this all the time! I'm a Paramedic, and my sleep schedule is a bit odd. This nap video is great for helping me get some much needed rest on my off days. Ally, would you perhaps do another guided nap?

[@Rahoele]

Very lovely. Would be cool to see more of these! I always prefer the ones without music/sounds, but this was pretty subtle :)

[@nma7956]

Thank you Ally for these wonderful videos of yoga nidra.

[@katenewton9994]

Namaste 🙏🏻 thank you Ally 🌞

[@Flouncymagoo22]

This was fantastic!! I clicked on it because of the cat ❤. You started talking and everything went black and then you were doing the wake up and when I saw the clock I couldn't believe it! I feel so well rested!

[@tommyssanderson]

Namaste 🙏🏽 ❤

[@drendolob]

Thank you 🙏 Namaste

[@valsmith8936]

feeling refreshed - thank you

[@gregzaks6649]

The experience of this yoga nidra was just like the picture, wonderfully relaxing, thanks 😊

[@digraves6290]

Namaste x

[@themeditationhub5265]

Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀

[@SarovaraYoga]

I'm so happy to hear that!!! Have a most wonderful day :)

[@kayleighryan6583]

whoops i need to set an alarm when using this because i was OUT OUT

[@Clairedunwoody]

Thank you so much Ally. I was feeling really tired after a busy morning and this has rested and refreshed me so much ❤

[@elizabethwebster3461]

Used this after not having a very good sleep it helped me to relax and better refreshed x🙏🏻x

[@FinnAamodt]

Namaste❤

[@Chowda1000]

Namaste, lovely

[@מריםטל-ס4ז]

Thank you. I love your voice and giddiness.

[@cjamwankana9815]

thank you for your healing southing calm and safe space 💕

[@denisetracy3839]

This was simply lovely.

[@zandravantonder984]

Namaste Ally. Many thanks 💗

[@SocialConfidenceMastery]

I love taking naps!

[@SarovaraYoga]

You're in the right place!

[@riverjones9151]

Another lovely one, thanks Ally! Just the ticket for a pre dinner re- charge 🙏♥️

[@SarovaraYoga]

I'm so happy to hear it River! Thanks for taking the time to connect with me. I love hearing from you here on my channel. It's nice to know who's meditating with me :) Have a lovely day!

[@BrianaBorten]

OMG I soooo need this today! I think I'm going to schedule a power nap ;)

[@SarovaraYoga]

Perfect! I'm so glad that you are prioritizing rest in this way :)

[@moragclark7839]

Very gentle and lovely. Felt refreshed!

[@SarovaraYoga]

I'm so happy to hear it! That's wonderful

[@sharonsimm11]

Namaste Allly

[@tag2npt]

I loved this, Ally, thank you!❤

[@hansenmarc]

That was wonderfully refreshing! Thank you!

[@AnitaRamirez-g9z]

😮 first time taking this medication, I relax very well but I did not go to sleep do not feel rested, full of energy and rejuvenated, I'll try it again in 15 minutes or so

[@charlotte5671]

Nameste 🙏🏻 Your videos are so helpful to me. Thank you 💕💖

[@sumityt75]

Very relaxing and better

[@jennyc8796]

Thank you. I hate the "guided" meditation that only talk for 2 mins the rest music. Yours was great 👍

[@Mark1Mach2]

Fell asleep 🙂

[@SarovaraYoga]

Perfect. :)

[@InAbsenceofMemory]

Thank you

[@monicaarcoya]

Namaste 🙏🏼✨ so good

[@rukshanabray8889]

Thank you 🙏🏻

[@trustyourheart9098]

Thank you .. these are so wonderful and your voice calming and relaxing .. I go to very deep places with your guidance … xx

[@amandabee7283]

Oh this was just perfect thank youxxx

[@Debi82]

⭐️⭐️⭐️⭐️⭐️ thank you!

[@tommyssanderson]

As always amazing ❤

[@tstandr]

Lovely practice! Namaste 🙏🏻

[@Cynthia-cs2gi]

Namaste - yoga Indra maybe relaxation for confidence and success

[@tommyssanderson]

Amazing as always Ally - just a wonderful voice & overall quality production I love your Yoga Nidra

[@CodaQueenAstrology]

Such a relaxing voice always 💗

[@SarovaraYoga]

😊 thank you I'm glad you think so :)

[@carmenknight4237]

❤thank you. That was wonderful. I'm sharing & will be doing this again.

[@agavadamn]

Thank you Ally. 🤍🙏🏻 Glad to see you’re also on Insight Timer (had to pop over there to hit like as well as follow). 🪷🍃 Feeling refreshed and ready to tackle the rest of my day. 🕉📿 Namaste dear friend.

[@rodolfodiazbaeza4073]

Thank you 💝😊 Marisa

[@PMAUSMedia]

THIS IS EXCELLENT‼️First time here... YOU ARE AMAZING‼️ Perfect voice tone, Perfect speech rhythm, Perfect background sound., perfect length.This is my new “go-to” for Mid-day chill. THANK YOU‼️🙏🏼👍😎👍Namaste & Divine Favor.

[@tunkamoose1981]

Good job, relaxing background music.

[@SarovaraYoga]

Glad you liked it!!!!

[@tammy-the-truth]

I love this video it worked well.

[@donnadorosh6955]

Well done. A definite share with my friends ,

[@anneliescolpin3780]

Thank you, Ally, for this super relaxing recording. I didn’t reach sleep, but my body felt wonderfully heavy and relaxed. I am also big fan of nap life. 😴

[@peacewarrior]

Namaste!