30 Minute Power Nap Guided Meditation

This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.
You can download all Ally's Yoga Nidras & Meditations here: ally-boothroyd...
You can find her whole free resource library here: allyboothroyd....
Practice on Insight Timer with her here: insighttimer.c...
To practice yoga nidras or yog nidras on my channel please find my playlist: • Yoga Nidra
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
Playlist "Best Yoga Nidras on KZbin": www.youtube.co....
Practice Live in Retreats or YTTs with Ally: allyboothroyd....
#guidednap #powernap #naptime

[@SarovaraYoga]

I'd love to hear from you! How do you feel after this little power nap? I'm all about the nap life :)

[@Duxies]

I use this every time before a work out. Have helped me progress towards my 220 kg squat goal. Thank you, miss :)

[@kgoodridge1]

Needed this badly and it worked! My back doesn't hurt as much and I'm ready for the rest of my day. Namaste 🙏

[@evelynman1537]

I was feeling so relaxed after listening to your soft beautiful voice and particularly like the relaxing ways of the facial muscles. I was napping in no time. Thank you.

[@jacquiedifederico9930]

This was a great talk down. I was able to completely shut down. Thanks! Namaste,❤️

[@john-rodgerna5955]

Nap Life! If the masses only knew! Hug your puppy, take a nap with Ally , LIFE IS GOOD 👍☮️. Huge Hugs from Dallas y’all.

[@LiisOnLife]

Naps are the best...and you just took them to another level. Your voice is so soothing and the pace of this is just so perfect.💛

[@SarovaraYoga]

Wow, thank you Liis! I really appreciate this coming from you :)

[@kataduspivova4320]

♥️

[@mandylarson9712]

Hooked! I stopped taking prescribed meds for sleep and started hypnosis. Never imagined how powerful, beneficial and relaxing it was! I have had a few favorites but your voice has blown them all out of the water! You are now my #1!!!

[@ameliajolene]

Rest is so important to me as someone with chronic pain, but my brain is constantly "on". This helped me feel relaxed, rested, and still productive given the 30min window. Thank you. 🙏

[@natalierachellouisesantana]

Ugh, that was sooo lovely. I went into a deep nap and then you brought me back right on time! Thanks so much beautiful one.

[@emilysama-miller1743]

Thank you. This was an afternoon antidote to yesterday’s rough night and will let me get through the rest of the day without unraveling.

[@dianekeech8313]

Your voice is so calming

[@drironmom6815]

So nice! I combined this with 30 minute infrared treatment! Woke up feeling so much better! 🌸🙏🏻 I suggest people put their phone in airplane mode so you are not interrupted!

[@christine8256]

Namaste 🙏❤️

[@paulavanginkel]

Hi Ally, I saw the cat and thought: Yes, this one Thank you, I needed the long fase of settling down, I started the practice with a big overwhelm and my brain that got all kinds of insights and was processing a lot, actually calmed down and became quiet. A miracle. And then the deeper layers were touched. Thank you for this transmission of energy.🩷🙏🩷 Namasté

[@bmackillop9937]

Namaste.Thank you

[@ortallevitan1]

You are truly incredible! Thanks so much for sharing your knowledge and helping us alll take the best nap 😊

[@SarovaraYoga]

You are so welcome! I hope you had a super relaxing nap :)

[@michellemalakouna4643]

Thank you Ally. This one made me more sleepy than others. Very enjoyable. I feel soft and warm and relaxed xxx

[@royatahmassebipour3601]

Namaste 🙏

[@rodolfodiazbaeza4073]

Thank you 💝😊 Marisa

[@eva-w]

I'm feeling recharged and positive. I found your channel about 10 days ago, and been doing one of your nidras every morning before getting up. They leave me feeling calm and positive. I think I've found my home with Yoga Nidra. Thank you so much, Ally. Gonna keep up the self care now and will take a walk in the sunshine.

[@Rahoele]

Very lovely. Would be cool to see more of these! I always prefer the ones without music/sounds, but this was pretty subtle :)

[@berniecorcoran2105]

Namaste 🙏

[@hansenmarc]

That was wonderfully refreshing! Thank you!

[@paypower8127]

Drifted HARD to sleep on this one! !! 🫣

[@kerrieschaefer822]

I use this all the time! I'm a Paramedic, and my sleep schedule is a bit odd. This nap video is great for helping me get some much needed rest on my off days. Ally, would you perhaps do another guided nap?

[@BrianaBorten]

OMG I soooo need this today! I think I'm going to schedule a power nap ;)

[@SarovaraYoga]

Perfect! I'm so glad that you are prioritizing rest in this way :)

[@stina-h]

I see cat in the thumbnail, I click the video. Lovely talk down! I didn't reach sleep but my body was all heavy and tingly, and I feel really relaxed. Thank you :)

[@grego4835]

Even better. That's a good meditation

[@susesteed6889]

I was also attracted by the cat

[@shelleynicholls]

@@susesteed6889 I don't see the cat! Where?

[@susesteed6889]

@@shelleynicholls in the thumbnail…

[@nma7956]

Thank you Ally for these wonderful videos of yoga nidra.

[@katenewton9994]

Namaste 🙏🏻 thank you Ally 🌞

[@Debi82]

⭐️⭐️⭐️⭐️⭐️ thank you!

[@jack-yw8qg]

Namaste thank you 🙏💙

[@carollonsdale9727]

Namaste

[@tommyssanderson]

As always amazing ❤

[@sunisash71]

Perfect ❤

[@racheldawber6462]

Namaste 🙏

[@SarovaraYoga]

Namaste Love :)

[@kayleighryan6583]

whoops i need to set an alarm when using this because i was OUT OUT

[@orangetara4268]

🙏wonderful🙏

[@HamzaAli-Rajput]

love youuuuuuu

[@tommyssanderson]

That is an amazing session - thank you. Have subscribed xx

[@JussiRosti]

This is sooo good! 💕 Would it be possible to jet a 45 and a 60 minute versions, too? I know they are not exactly "power naps" but sometimes you need more rest...

[@SarahandTomWarburton]

Thank you for this peaceful meditation. I just used this to give me rest and ground me before beginning the day of my mother’s funeral.

[@guadalupeperales5725]

Played this for a quick nap and slept for 3 hours 😂 Awesome ❤ Thank you!

[@john-rodgerna5955]

Ally you are a doll. A treasure. A joy. Babu Marcus Aurelius aka Rock Star ⭐️ (my Doggo) and I LOVE ❤️ your voice and your gentle loving demeanor. More dogs, more naps, more hugs, the world 🌎 is a better place, on Ally nap at a time. I shall now step out into the world 🌎 and ROCK. 🙏

[@jennyc8796]

Thank you. I hate the "guided" meditation that only talk for 2 mins the rest music. Yours was great 👍

[@kylejohnsonxo]

When I relax my jaw and tongue while lying on my back, I have a very hard time breathing. It feels like my tongue falls back into my throat and I feel a slight choking sensation. Is this normal? What can I do about it? I usually keep my tongue just behind my top teeth during Nidra, that doesn't allow for jaw or tongue relaxation but the experience is more comfortable and generally relaxing.

[@kgoodridge1]

I'm so happy to have found this site! Every night I listen to a meditation and have several people I enjoy listening to. Today I needed a 30-minute destress nap and your voice sounds like it's my cousin speaking to me. It worked! I'll be back for more. Namaste 🙏

[@SarovaraYoga]

That's wonderful Karen, I specialize in Yoga Nidra if you've ever tried it. It's a laying down meditation, very powerful :)

[@YesToTech]

This is so calming and relaxing! Exactly what I needed today! :)

[@SarovaraYoga]

I'm so glad! Thanks for joining me! :)

[@riverjones9151]

Another lovely one, thanks Ally! Just the ticket for a pre dinner re- charge 🙏♥️

[@SarovaraYoga]

I'm so happy to hear it River! Thanks for taking the time to connect with me. I love hearing from you here on my channel. It's nice to know who's meditating with me :) Have a lovely day!

[@GinniAimee]

A nice little treat!! Thank you Ally!!

[@themeditationhub5265]

Great guided meditation video it’s truly amazing .My day was not going as expected but as I watch this video my day brighten I start to feel more relax 😀😀

[@SarovaraYoga]

I'm so happy to hear that!!! Have a most wonderful day :)

[@cheriekingi5255]

such a beautiful voice..so enjoyed this..feeling rejuvenated, thanQ so much

[@nicolevasconi2321]

Thank you! More restorative than a long nap. I'm surprised at how energized I feel but also calmed

[@somebody5746]

I always fall asleep almost immediately when listening to your nidras and meditations. I've been sleep deprived for a long time and it looks like I should incorporate practicing with you into my daily routine. Much love Ally, keep up the great work!

[@gabrielalibanio]

That is nice

[@SarovaraYoga]

I'm glad you thought so Gabriela :)

[@tamiemjoyce]

Love this SO much! Thanks for sharing!!

[@ЮляГладченко-з5ю]

I an from Ukraine 🇺🇦 Accidentally found this video, but now listening to it every time before going to bed Helped a lot with my anxiety TYSM ❤️❤️❤️❤️

[@michaelbowers7912]

This is literally awesome for changing gears at the end of a long stressful day OR in between creative projects! Thank you! Please do more in this 25-30 range for power naps!

[@ecllipsedeloach65]

Do not. I repeat, do not think you can listen while finishing up lunch. You'll wake up with food in your mouth you'll be so calm, and relaxed. 😂.

[@CodaQueenAstrology]

Such a relaxing voice always 💗

[@SarovaraYoga]

😊 thank you I'm glad you think so :)

[@tunkamoose1981]

Good job, relaxing background music.

[@SarovaraYoga]

Glad you liked it!!!!

[@katecarney1271]

Love this us ever day before ework

[@SarovaraYoga]

Wonderful!!! I'm happy to hear it! :)

[@crochetaway9196]

Came for the cute relaxed looking kitty, stayed for the great meditation. I have used this meditation so many times- thank you so much! Could u maybe make an hour long nap meditation option?

[@deborahbarrett8218]

Namaste Ally❤…I love your voice and videos…..so helpful to me…very grateful…thank you so much!!

[@AnitaRamirez-g9z]

😮 first time taking this medication, I relax very well but I did not go to sleep do not feel rested, full of energy and rejuvenated, I'll try it again in 15 minutes or so

[@Yosetime]

If we're supposed to be paying attention to each part of our body, when do we get to actually sleep during this nap?

[@nicoletterule1057]

Love your voice. It is so soothing and relaxing. I’d love if you did a long night time sleep meditation.

[@xiangkan18]

Thanks

[@DrMichelleButler]

I love your meditations! I also listen to your yoga nidra at night. Thank you!🎉

[@Cynthia-cs2gi]

Namaste - yoga Indra maybe relaxation for confidence and success

[@PMAUSMedia]

THIS IS EXCELLENT‼️First time here... YOU ARE AMAZING‼️ Perfect voice tone, Perfect speech rhythm, Perfect background sound., perfect length.This is my new “go-to” for Mid-day chill. THANK YOU‼️🙏🏼👍😎👍Namaste & Divine Favor.

[@vikrules4ever]

Thanks!

[@agavadamn]

Thank you Ally. 🤍🙏🏻 Glad to see you’re also on Insight Timer (had to pop over there to hit like as well as follow). 🪷🍃 Feeling refreshed and ready to tackle the rest of my day. 🕉📿 Namaste dear friend.

[@juudjekroon]

Thumbs up. I love this guided power nap. I feel good, ready to start the day. 😊. Thank you Ally 15/11 at 7.47 am 🙏🧚‍♀️🌹

[@rodolfodiazbaeza4073]

Ally you have a really exceptional talent in making come alive for us westerners The extensive knowledge of Eastern medicine and practices you have. Thank you for your dedication and help 💟.Marisa

[@KaiIchiRu96]

P.e.r.f.e.c.t. Can’t describe it in other words 💕 Every time I’m listening to this vid of yours I’m totally able to relax (and believe that’s a thing rare to happen to me haha) Thank you sooo much 🌸💕💕☺️

[@mcsephiroth1312]

Even with this amazing calm video i still wake up from my naps feeling unrested :( i must be cursed

[@lilmem07]

Keep going, keep trying things and find what works for you. Wishing you all the best 🌟💫✨

[@מריםטל-ס4ז]

Thank you. I love your voice and giddiness.

[@tommyssanderson]

Amazing as always Ally - just a wonderful voice & overall quality production I love your Yoga Nidra

[@Flouncymagoo22]

This was fantastic!! I clicked on it because of the cat ❤. You started talking and everything went black and then you were doing the wake up and when I saw the clock I couldn't believe it! I feel so well rested!

[@MsSuperKatz]

This gave me a headache 😢(the bad news). I've tried your 10 min yoganidra and it's great! I can't thank you enough for it!! ❤🎉😊❤

[@LaShaMayolaWright]

I love it very peaceful 😊

[@SarovaraYoga]

I'm so glad that you found it peaceful :) Thanks for letting me know!

[@dunlokid]

Namaste, beautiful human. peace, love, and life to you ... 🙏🏻😌🤗😘☮️❤️☯️

[@Clairedunwoody]

Thank you so much Ally. I was feeling really tired after a busy morning and this has rested and refreshed me so much ❤

[@gregzaks6649]

The experience of this yoga nidra was just like the picture, wonderfully relaxing, thanks 😊

[@daverevell1329]

🙏 What a wonderful thing, thank you.

[@trustyourheart9098]

Thank you .. these are so wonderful and your voice calming and relaxing .. I go to very deep places with your guidance … xx

[@anneliescolpin3780]

Thank you, Ally, for this super relaxing recording. I didn’t reach sleep, but my body felt wonderfully heavy and relaxed. I am also big fan of nap life. 😴

[@sandrakerr5734]

Thanks, Ally. This power nap never fails to work for me. You have pitched it so accurately and sensitively.

[@carmenknight4237]

❤thank you. That was wonderful. I'm sharing & will be doing this again.

[@SocialConfidenceMastery]

I love taking naps!

[@SarovaraYoga]

You're in the right place!

[@rohanpatil1221]

Hey ...... I experienced the Oblivion first time today it was awesome❣️

[@wendygraham7787]

Beautiful meditation for my overactive mind

[@SarovaraYoga]

Wonderful! I'm glad you found it helpful :)

[@elizabethwebster3461]

Used this after not having a very good sleep it helped me to relax and better refreshed x🙏🏻x

[@tag2npt]

I loved this, Ally, thank you!❤

[@charlotte5671]

Nameste 🙏🏻 Your videos are so helpful to me. Thank you 💕💖

[@nataliecalia3781]

This has become my absolute favorite power nap. Thank you!

[@JillDavies-u8o]

Namaste. Beautiful and relaxing. ❤

[@liancurran4972]

This was absolutely beautiful. Feeling so much better. Thank you so much ❤

[@elenawilmott5119]

Thank you Ally! It was really relaxing and refreshing!

[@valsmith8936]

feeling refreshed - thank you

[@ElizabethSampson]

Another much needed meditation!

[@SarovaraYoga]

Thanks for joining me each week Elizabeth! :)

[@cjamwankana9815]

thank you for your healing southing calm and safe space 💕

[@zandravantonder984]

Namaste Ally. Many thanks 💗

[@AnnDoyle-vz3wh]

Loved this, felt so relaxed. Thank you ❤

[@tammy1512]

I love this video it worked well.