Genius Movement Fix STOPS Sciatica Pain While Walking!

By taking just 30 seconds to perform a few simple motions- you’ll be able to identify why walking is such a pain in your back, butt, or leg and what you need to do about it. In this video I show you how to identify exactly why walking hurts & what movement pattern is keeping you from healing. Then follow along as I show you a few simple exercises to fix how you’re moving so that you can begin to relieve your pain naturally using movement as medicine.
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#drcharliejohnsonpt #movementismedicine #walking
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• Genius Movement Fix ST...

[@drcharliejohnson]

Thanks for watching! If you're still stuck and having pain with walking, then check out this video where I share my top 3 super simple walking tweaks to help you find more comfort- kzbin.info/www/bejne/fqXJYYGed8-Firc

[@crisheadley9100]

Light bulb moment! I now finally understand why walking is when I pain. Seeing you demonstrate the kick back Is actually bending your back. That is my most yucky movement but never applied it to a walking motion! Understanding the why is powerful knowledge. Thank you for this demonstration!

[@drcharliejohnson]

Awesome! Glad you had an aha moment. For sure, helps connect the dots when you can put things together and better understand why you hurt. Let me know if you get stuck and are interested in some help. Lots of ways to fix a yucky kick back! Appreciate you watching and sharing. Dr. Charlie PT

[@AttilaSzabo1982]

Love your content. Thank you

[@drcharliejohnson]

I appreciate that! Thanks for watching!

[@jerrycash5606]

Thanks Charlie. What is the opposite of a standing forward bend where standing back up causes sharp pain in the thoracic/ scapula tip area toward center

[@janderson6907]

Great tips Doc, can it also be different motions that work at different times of the healing process? One day it seems a squat is good the next day it’s not.

[@gabrielcarrasco602]

Only time im really in pain is when walking

[@drcharliejohnson]

Give these tests a try!

[@gabrielcarrasco602]

You know what i noticed when i squat it lets me walk for a lil bit more. 🤔

[@gabrielcarrasco602]

Yup, your right doc.. I did test they all bug me but that back kick brings all the pain... so the squat is next in my trial for pain free medicine, wish me luck people

[@drcharliejohnson]

Thanks for watching- keep me in the loop. Remember, many motions to test, so if this one doesn't "work" always other things to consider. Where there's a will... there's a way. Keep at it!