Hand Arthritis Exercises & Stretches with Jacob Cino, Chair Yoga for hands and arthritis. 14 min.

Welcome to our 14-minute exercise class designed specifically for those with arthritis in their hands and wrists. This session focuses on gentle yet effective exercises to help improve strength, flexibility, and alleviate pain. Perfect for daily practice, these exercises can help manage arthritis symptoms and enhance your hand and wrist function.
Remember, it’s important to listen to your body and move within your comfort zone. If any exercise causes pain, stop immediately and consult with your healthcare provider. Consistency is key, so try to incorporate these exercises into your daily routine for the best results.
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If you want to see more Chair Yoga classes check out my playlist here. • Head to Toes Chair Yoga with Jacob Ci...
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• Fire Flow Yoga with Jacob
Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breath. Suitable for all levels, ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.
Enjoy and share. Filmed in Trinidad. 2024
Disclaimer: This video is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor before starting any new exercise program, especially if you have a medical condition.
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