gentle daily joint mobility routine

Today's video is a full body daily joint mobility, use as a warm up or simple movement practice for your light and rest days. It's Head to Toe, mostly standing, until the very end.
I do a version of these everyday. It's a great way to check in and see if you need to adjust your day (and training) accordingly!
********
Hi there! If you're new, welcome!
I'm Lea.
I am based in Melbourne, Australia. I coach rad humans in how to move, we use fun tools like Steel Mace, Indian Clubs and flow ropes!
It's about exploring movement and having some fun - you're likely to do that more consistently than an exercise you hate! If you like what you see here there are several ways to work with me. Private coaching, courses and workshops. Online and in person. Next intake is August 2022.
Certified in Steel Mace Flow, SMF Indian Clubs
I've just started getting my royalty-free music from Epidemic Sound.
Sign up with my link to get 10% discount on your first 12 months. The first 30 days are free.
It's so much easier than the free sites and music selection is way better!!
----- share.epidemic... ---------

[@jackdroff]

I loved doing this Leanne, great to hear and see you again. The fresh reminder to mobilise daily came at great time!!

[@lea_shiny]

So good Trudi!! Happy new year!

[@chrisdenning8905]

This is great stuff Lea! I try to do my daily CARs 🙂

[@lea_shiny]

Cheers Chris!