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Gentle Low Intensity Movement Exercises for Older Adults to do at Home

  Рет қаралды 156

Fife Sports and Leisure Trust

Fife Sports and Leisure Trust

Күн бұрын

Join in Christmas Crackers and Movement Snackers with Moira. Christmas is jumper optional!
These movements are designed for members of the family and community who are a little less mobile, just getting into fitness or recovering from injury. Please gift to anyone who will benefit from the magic of movement this Christmas.

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