Gentle Practice for Lower Back Release ​

This gentle 30 minute class will help your to release tension from the lower back, sacrum and hips. Helping to release lower back pain and increasing lower back and hip mobility. This practice is suitable for all levels, including beginners, older practitioners and anyone who's looking for lower back health.
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Included in this class:
- Multiple spinal, sacral and hip releasing yoga poses
- Therapeutic spinal release
- Grounding meditation
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Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month
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