Yin Yoga Class for Back Pain & Back Stiffness with Kassandra Reinhardt | Full Class

[@youaligned]

Did you like this class? Be sure to SUBSCRIBE and leave us a comment below. 😍 🧘🏽Try our premium online fitness, wellness, and yoga classes here: Premium Classes. Anywhere, Anytime. 🙏Follow YouAligned.com on Instagram instagram.com/youaligned/ 🙏Follow YA Classes on Instagram instagram.com/yaclasses/

[@monicamejia1687]

I’m taking care of my mom after her liver surgery. My yoga practice is what makes me optimistic, centered and hopeful throughout the day. Thank you so much 💖

[@SusanPrevost]

Always wonderful taking a class with Kassandra 🧘🏻‍♀️❤️!

[@youaligned]

Agreed!

[@carolinaprexl3874]

BLESSINGS Divine Light.. I CRIED.. THANKYOU for Creating such a Magical Practice.. Angel In My Universe🙌

[@youaligned]

You are so so welcome! Thanks so much for joining us. :)

[@sharonj2919]

Kassandra is my medicine, I use yoga for my headache, back pain, lower mood ……., thanks so much for being there for me and love you 💕💕💕

[@youaligned]

Yes!! We love her :)

[@thelittleexplorer341]

Thank you, Kassandra! Namaste.

[@youaligned]

Thanks for practicing with us :)

[@christinesadlerunforgettab385]

Thank you Kassandra for sharing this practice.

[@youaligned]

You're so welcome!

[@ishelgreen8358]

Thank you very much Cassandra! You're the queen of yin yoga 🙏🏻❤

[@YogiBethC]

Thanks for this! I love both teaching and practice yin, and I enjoy Kassandra's calm vibe.

[@youaligned]

Glad you enjoyed it! You can take the full program here: www.yogiapproved.com/classes/yin-yoga-remedies/

[@alexandramcleod2079]

Thank you Kassandra.. I love your way.

[@youaligned]

Thank you so much!

[@inbalancemitjulia3143]

thanks a lot Kassandra, for this relaxing session and your calm voice! Loved it!

[@youaligned]

Thank you for practicing with us. :)

[@tracykatrinaobrien6998]

Kassandra is one of the best yin yoga teachers out there. X

[@youaligned]

She's wonderful! Thank you for watching and commenting, T K! Namaste =)

[@awaworldart]

Merci Kassandra💕💕💕🙏🏾🙏🏾🙏🏾🙏🏾😍😍🌟🌟 J’en avais tellement besoin 💜💜💜

[@youaligned]

So glad you enjoyed, AwaWorldArt! Namaste =)

[@cheimahaddad3064]

Thanks a lot! I really feel great.

[@youaligned]

Wonderful!

[@chandrapratap07]

Only Kassandra shares her full knowledge at any platform 🤗

[@youaligned]

She's a wonderful instructor!! ❤️

[@chandrapratap07]

@@youaligned 🙏

[@jensmith9288]

Thanks Kassandra, another beautiful practice. 💕

[@youaligned]

We love Kassandra!! Glad you enjoyed

[@JohnStanley72]

So needed for my low back pain. The whole family joined in! Thank you, Kassandra!

[@youaligned]

Hey John, Thank you for your feedback. We're so glad you and your family enjoyed and found this video useful! Kassandra is an amazing teacher, and she also offers a full Yin Yoga Remedies program on YogiApproved if you'd like to deepen your Yin practice with her: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Thanks again and namaste!

[@JohnStanley72]

YogiApproved.com Ordered :) 🕉

[@youaligned]

AWESOME!! High-fives and enjoy it! =)

[@reneemorgan1062]

Woke up tight and sore from yesterday's workout, this fixed my back right up. Thank youuu💚✌️

[@youaligned]

Happy to hear it helped! You can check out the full program here: www.yogiapproved.com/classes/yin-yoga-remedies/

[@ashleysood6196]

Great class...always love doing your classes, they are so beneficial for the mind and body!

[@youaligned]

Glad you like them! Thank you for practicing with us ❤️

[@DavidEy-ju2mt]

Thanks Kassandra, this was very nice!

[@youaligned]

Glad you enjoyed!

[@Tomas-yd2ws]

Perfect for my lower back, thank you!

[@youaligned]

Ahh yes, always the lower back! Glad you liked it :)

[@authorleboyd3481]

Thank you so much This really helped my back.

[@roopebill7750]

Thanks! Nice class!

[@youaligned]

You're welcome!

[@Beckysgentleyoga]

I'm addicted to this routine. My middle back aches. This is the perfect cure. Thank you

[@youaligned]

So wonderful to hear, rebecca ❤️

[@karlynnchan9212]

That was an awesome yin yoga flow!! Thanks so much for that!!

[@youaligned]

You're so welcome! So glad you enjoyed =)

[@alejandromontes4035]

The best class I love it.

[@youaligned]

So glad to hear it!!

[@ds4life886]

When I do not go in I do weight training, I follow the lessons of Yin Yoga. Taking advantage of a bad back pain I tried to follow this class, but already at the first pose I had incredible pains and I had to leave. As soon as I get a bad back, I'll do this class

[@youaligned]

Hey Ds 4life, Thank you for watching and commenting. Sorry to hear about your back issues but you're absolutely right to take it slow! When you feel pain, that's your body telling you to back off. And yes, this would be a great class to return to once you're ready. Namaste!

[@gauravdatt]

new to yin yoga and this was awesome. really relaxing and I feel some improvement in the tightness in my lower back after a session. Will come back to this. Thanks Kassandra.

[@youaligned]

Thank you so much!

[@ceciliadeygonzalez]

Dear Kasssandra, thank you very much for your classes. they are helping me to forget may low back pain. Cheers, from Santiago, Chile

[@youaligned]

We're so glad you loved it, Cecilia! Thank you for watching! Since you enjoyed Kassandra's Yin class, we think you'll love her Yin Yoga Remedies online yoga program, exclusively on YogiApproved! You can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Namaste!

[@susannorton3758]

My lower back has been sore for a couple of days. This sequence has helped a lot. Thank you for putting it together.

[@youaligned]

So glad you enjoyed and found benefit in this class, Susan! Thank you for sharing your feedback and namaste =)

[@k.johnson2267]

I have a tic disorder and I am constantly so tense in my shoulders, this helped so so so much I can't even tell you. I'm gonna keep doing this routine a couple more times in the next week cause I'm not entirely un-tense yet but I still haven't felt this relaxed in a WHILE. I even fell asleep toward the end!! Thank you for the video! :D

[@_bravegirljessica_]

Thank you so much Kassandra 🙏🙏🙏😊😊😊😊

[@youaligned]

Thank you for practicing with us, poetry by jess Saini!! Namaste =)

[@_bravegirljessica_]

Your most welcome 😊😊😊❤❤❤

[@shoval1313]

Flexibility is very important! Thanks for the video it really helped me🙏🏻❤❕

[@youaligned]

So true and you are very welcome!! Namaste =)

[@tamieugenio-ferreira4379]

A😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁😁

[@martinprobert]

Wow, so relaxing. And enjoying reading your new book.

[@youaligned]

Hey Martin, Thank you for watching and commenting. So glad you found this practice relaxing (we agree!). For more Yin goodness with Kassandra, she has an entire Yin Yoga Remedies online program on YogiApproved: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Namaste!

[@anthonyagonz__]

First timer with you. Really needed a good Yin Yoga for pain and flexibility. I really enjoyed this. Breathe through the discomfort. I'll be back to do this one again.

[@youaligned]

Thanks for sharing your feedback, Anthony! So glad you enjoyed!

[@dianem4188]

Thank you for the wonderful class!

[@youaligned]

Thanks so much for practicing with us on YogiApproved, Diane!

[@aprendebudismo]

you rock Kassandra! thank you!

[@youaligned]

So glad you enjoyed, Corazón! Kassandra has a full Yin Yoga Remedies program on YogiApproved, which you can view here: www.yogiapproved.com/classes/yin-yoga-remedies/ Enjoy and namaste! =)

[@deannadear8148]

Best teacher on here!! Thanks so much!!:) Really enjoy your classes through this isolation...has kept me feeling sane hahaha

[@8chbee834]

Thank you, Kassandra, this helped me a lot with a trapped nerve - but first started with your "low back pain" video, as sphinx and seal would have been too much. Then added baby dragon, forward bend and malasana to this clip - for me the perfect combination. Thanks for the tutoring and inspiration.

[@youaligned]

Hello 8ch Bee, thanks so much for sharing how you approached these videos! It's great to hear that you found benefit and relief. Wishing you all the best - namaste!

[@melissaharrispiano]

Thank you. This practice is powerfully relaxing.

[@youaligned]

Hello mellie, Thank you for watching and commenting. We're so glad this practice was so relaxing for you - mission accomplished! Kassandra is an incredible Yin Yoga teacher, and since you liked this video, we think you'll enjoy her entire Yin Yoga Remedies yoga program: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Enjoy and namaste!

[@MauiBodyworker]

You’re the best. ♥️👏👏

[@youaligned]

Thanks Laura!

[@misseybadgett2455]

Thank you for the wonderful practice. My back was so sore at the start and it felt much much better at the end.

[@carolinaprexl3874]

Blessings Dear Divine Light and THANKYOU for Pouring Your Divine Light In Your Practice and Share 💗🙌

[@youaligned]

You are so welcome! Thank you for joining us. Namaste

[@selflovingsensitive]

Wow my back feels soo much better! I woke up so stiff and sore today. Thank you. ♡

[@youaligned]

Yin is amazing for stiffness - so glad this helped you!

[@SusanPrevost]

Looking forward to trying this one.😊

[@youaligned]

Hope you like it!

[@smilewithme94]

Excellent thank you

[@youaligned]

Thank you for practicing with us, Monica's Creative Art TV! Namaste =)

[@esmeblair2625]

Thank you

[@davidperks1973]

Awesome thanks.

[@youaligned]

Thanks David :)

[@jer3sweeting63]

Thank you I struggle doing it because of the time but really glad I'm doing it you are a great teacher thanks

[@youaligned]

Hey Jer3, Thank you for watching and commenting. Kassandra is an awesome teacher and we're so glad you enjoyed! She does offer shorter length classes which you can view here: kzbin.info/www/bejne/fILEdnmdmrF5oqc kzbin.info/www/bejne/mXvJi2ifdtSriNE Enjoy and namaste!

[@A8NTnoVidHeO]

It was really difficult to stay in the poses for so long BUT my back was GREAT afterwards. Thanks!

[@youaligned]

The longer-held poses are definitely challenging but it's great that you felt so good after! Thank you for practicing with us on YogiApproved =) Namaste!!

[@ImTash]

Thanks for this! I have a really stiff, weak back that's prone to being thrown out with twists so i'm always really wary about videos like this because I have damaged myself a few times from other videos, but this was great! I've never seen variations for sphynx or thread the needle before and they were so helpful! saved to my favs!

[@youaligned]

Hello gingerandpippin, thank you so much for this awesome feedback. We're so happy to hear this video helped you! Kassandra has a full yoga program with YogiApproved called Yin Yoga Remedies we think you'll love: www.yogiapproved.com/classes/yin-yoga-remedies/ Namaste!

[@angelabowles1767]

Thank you so much. Blessed be

[@youaligned]

Thank you for practicing with us, Angela! Namaste =)

[@ailsajones4508]

Thank You, just wonderful.

[@youaligned]

So glad you enjoyed it!

[@majaurbanska6383]

I always struggle with puppy pose, but this practice is amazing!

[@youaligned]

You are not alone -- puppy is straight up awkward! Glad you enjoyed :)

[@nancylabib1030]

That was amazing Cassandra , i dunno how does time fly so quick with u.

[@claudiatopp1073]

thank you - my back is feeling better:)

[@sebmaurel]

My spine feel awesome thank you ! 😎

[@youaligned]

Hey Sebastien, Thank you for your feedback and we are so glad to hear this helped! If you're interested in another yoga video for your spine, we think you'll like this one: kzbin.info/www/bejne/qJSzfXenr6qnesk Let us know what you think! Namaste :)

[@francoandreidearaujo8020]

You're awesome! Thanks for this amazing class!! Hugs from Brazil

[@youaligned]

Namaste, Franco! So glad you enjoyed it!! Thank you for your feedback =)

[@Ashitaka2543]

great class ,really needed it ,looking forward to the all-series :)

[@yogawithkassandra]

Enjoy!! :)

[@youaligned]

So glad you loved the video, and thanks for watching Luca!! We're so excited to have just launched Kassandra's entire Yin Yoga Remedies bundle on YogiApproved.com, and you can view that here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ We're having a sale to celebrate the launch, so now is a great time to invest in this amazing series. Thanks again for your comment. Namaste!

[@ShraddaNiche]

OMG perfect for today. Thank-you. also enjoying your new book. so beautiful!!!!

[@youaligned]

Glad you loved the class! The entire program is 30% in December. You can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/

[@zuzanaondrikova2359]

❤thank you❤

[@youaligned]

Thanks for joining us!

[@marilizeblignaut2804]

So beautiful ❤

[@youaligned]

Thank you! 😊

[@rootsofaurora]

Lovely class, I really felt more flexible afterwards :)

[@youaligned]

Hey Tarot by Ania, Mission accomplished! Thank you so much for watching and commenting - so glad you enjoyed! Since you liked this, we also think you'll enjoy our restorative Yin class: kzbin.info/www/bejne/rpe1hHiqnauKh9k Enjoy and please let us know what you think! Namaste =)

[@mks7511]

Thank you!

[@youaligned]

You are so welcome, MKS7! So glad you enjoyed =)

[@haylee-coffeeinthelibrary]

This was such a lovely class, great for my back too - thank you! Although the ads in the middle of poses was jarring and frustrating.

[@youaligned]

Thank you for your feedback! We're so glad you enjoyed this class and we're looking into the ads - it's a new addition from youtube and we apologize for the distraction! Namaste

[@mandychan1014]

My back feels WAYYY better after this class. It was sooo stiff before. Thank you again Kassandra for saving our life

wow! feel soo much better:) thank you beautiful! xo

[@youaligned]

Awesome to hear!! Thank you for sharing your experience, Kim! Kassandra has a full Yin Yoga Remedies program on our YA Classes page which you can check out here: www.yogiapproved.com/classes/yin-yoga-remedies/ Namaste! =)

[@Sam11.11.3]

Thank you so much for this very yummie Yin Yoga. I love it hmmmmm.... Namaste :)

[@youaligned]

Hey Samera, We are so happy to hear you loved the video, and agree it is soooo yummy!! If you're interested in Kassandra's full Yin Yoga Remedies video bundle, you can check it out here: www.yogiapproved.com/yourstudio/yin-yoga-remedies/ Thanks for watching and namaste =)

[@yogawithkassandra]

Namaste! So glad you enjoyed the class :)

[@judibaldock7378]

Amazing ..been looking for a session to improve my back flexibility.. I’ve found it

[@anacapicua4142]

I love it, thank you :*

[@youaligned]

So glad you loved it, Ana! Thank you for watching and sharing your feedback. Namaste!

[@fairy1085]

Thank you, I loved it 🙏

[@youaligned]

So glad you enjoyed it, Fairy 108!! Thank you for commenting and practicing with us on YogiApproved =)

[@angiesrecipes]

240624 thank you Kassandra!

[@youaligned]

We love this class!

[@adeleneong9149]

First Time in this channel need this stretch before aunty flow time (2-3-2022) Friday Update it work on my lower back and hips more of this stretch please

[@youaligned]

Glad you enjoyed it :)

[@adeleneong9149]

@@youaligned more of this stretches Please

[@rosannevanduyvenvoorde4672]

Hi Kassandra, thanks for another awesome class! There were however two rounds of commercials during the class, which I am not sure is the best option for a yin class?

[@youaligned]

Thank you for letting us know! We will get these ads removed asap

A wonderful yin class... Perfection, thank you!

[@leannepearson5396]

I find that this yoga video is challenging to me as I have hyper mobile joints. When in thread the needle or puppy pose, I have not yet found a way to get comfortable and stay in these poses. While trying to do either of these two poses, my face is either smushed into my yoga mat and I can’t breathe or my neck is bearing the weight while trying to do thread the needle. Any suggestions or advice that you could offer to help me with these poses? Are there alternate poses that work the same areas? I love practicing yoga with you and have been doing yoga with you for over two years now and those are the two that really make it challenging. Thanks for posting such great practices. I know when I step away from my mat, I am ready to face my day.

[@youaligned]

Hi Leanne! Great questions - have you tried supporting your face/head in those poses with a block or blanket or pillow? Anything that gives you a little more space to breathe rather than smooshing your face into the mat...let us know, we'd be happy to help more if possible!

[@makedonijavecna-y6j]

before traning this i was like a robot now i am like a rubber

[@youaligned]

Awesome!!

[@dhananjayadhikari6796]

I have lower back and left leg pain if I stand more than 5-6 minutes. Will these be helpful or have to add some more yoga?

[@skydraagoon2]

Hello Kassandra, I tried this routine, but in puppy pose it feels like I have to push back the weight of my whole upper body with my arms so it doesn't go to my forehead or neck, although I keep my hips stacked over my knees. Because of that, I can't relax my neck or arms. Do you have any tips?

[@putticweet]

🥰🙏

[@youaligned]

❤️

[@yingyingwu9223]

2/3/2021@15:35

[@joeyallen4929]

You know what ruins a yin yoga class....a tonne of six minute ads in the middle of it.

[@youaligned]

Sorry about that, Joey! We are working on getting these taken down

[@brookelane2548]

The ads that started playing 3 times during this video are very disruptive

[@youaligned]

Thank you for letting us know, Brooke! We are working to resolve this asap.

[@antoniostojanoski2956]

Before I start This vidoe I was like a Robot now I am a rubber man

[@youaligned]

Wooooohoo! Exactly what we want to hear :)

[@jillpinkelman5375]

I would like to know where you got your top. It's cute.

[@keeyatch]

I think holding the poses for this long makes my muscles contract more vs relax and stretched :(

[@marplu]

Breathe into it! They’ll relax if you do that

[@angiesrecipes]

07 11 23

[@Zara-uu5gz]

This was terrible for my sore back

[@cassandratatiana3685]

ads in the middle of the practice😳😳😂😂

[@sardaamit]

The stretches are deep, but the number of poses are less and it is too long. Got bored.

[@youaligned]

Hi Amit, sorry to hear you got bored in this class! Yin is not for everyone, especially those who get bored easily or have trouble sitting still. You can always come out of any of the stretches early too.

[@Halceres]

hardly any instruction sooo bad

[@Halceres]

god awful

[@Amy19959]

Yikes, not a fan of midrolls in a yoga practice

[@jenniferbogartz4924]

Thank you!

[@youaligned]

You're welcome!