Yin yoga for neck and shoulder release

A beautiful practice to release tension and tightness in the neck, shoulders and upper back. It will help you to reduce headaches and improve your quality of sleep.
You'll be guided through some gentle releasing u[per body movements (including Anneriek's beautiful shoulder flow) followed by a yin practice focussing on myofascial (connective tissue) release in the upper part of your body to increase the flow of energy. This practice will help you to decrease inflammation and scar tissue and will increase the range of motion in your upper body.
This practice is suitable for everybody who'd like to release tension and tightness from the neck, shoulders and upper back.
Intro music by my beautiful friend Oonagh Sherrard.
~~~ TEACHER TRAININGS AND RETREATS ~~~
If you like more information about my teacher training programs or retreats I’m teaching you can find details here: www.yoga4you.online/
~~~ PRACTICE WITH ME MORE ~~~
Practice with me on your own App with over 200 yoga (flow and yin) and meditation practices. Membership starts at $9.90 per month
balanced-in-being.passion.io/
~~~ FOLLOW ME ~~~
Learn more about my work and my offerings by:
- Website: www.yoga4you.com.au
- Website: www.balancedinbeing.com
- Following me on instagram: / anneriek_yoga4you
- Joining me on Facebook: / yoga4you2
- Email me: [e-mail]

[@harmonychilden5326]

This is MAGIC! This is the 5th time I've done this practice. It is by far the most beneficial when I have back and neck pain. I am beyond grateful. Thank you! And I love teaching that you give doing the class. Amazing.

[@katiestanley93]

Oh my god this is beyond relieving . My spine just loves this specially the rotations into the shoulders

[@deborahjones6408]

I was near tears with the pain in my neck & shoulders. This gentle yet powerful practice was exactly what I needed, thank you, thank you!!

[@Yoga4You]

Thank is absolutely FABULOUS to hear! Thank you so much for sharing your practice with me. With love Anneriek

[@suzettesteenberg1491]

love the way you teach 😃

[@shonaannehunter2590]

I’m so grateful for this class. I come back to it over again. ❤

[@Yoga4You]

Thank you so much! Glad this class serves you well. With love Anneriek

[@catharinepizzarello4784]

Very nice! I’m a professional housekeeper, and martial artist. Your class really helped work out all the fatigue and kinks! Thank you Anneriek🙏

[@Yoga4You]

That is so wonderful to hear. Thank you for practicing with me! With love Anneriek

[@paolapily9690]

Thank you Anneriek, this class is amazing, I feel so relieved!

[@Yoga4You]

Thank you so much. Very grateful for your feedback and for you practicing with me online. With love anneriek

[@Tea-ir7ye]

I love this session. I have so much pain in my neck, shoulders and back, this yin session really gives me a break from the pain. Hope it can make the pain go away. Thank you for the wonderful practice!

[@Yoga4You]

This is so wonderful to hear. I hope it will continue to create ease and wellness for your neck and shoulders. With love, Anneriek

[@902dre1]

Wow!! Thank you. The way you explain each pose and how they work REALLY helps me! ❤️

[@Yoga4You]

Thank YOU for practicing with me. Very grateful for your time and energy. With love Anneriek

[@niranjandev4208]

One of the best Yin Yoga session that I had since a while! Infinite thanks for your inspration 🙏

[@Yoga4You]

Waheeee thank you! Thank you for practicing with me

[@FloraBee.]

Information given out throughout the practise was very helpful. The whole yoga flow was perfect for my neck & shoulders 💕 Sending you lots of gratitude, love & light 😘

[@constanzehorskens4442]

Anneriek, thank you so much for this incredibly beautiful and helpful practice. Love it.

[@Yoga4You]

Ahhhh thank YOU for practicing with me! With love Anneriek

[@zumbanatalieb]

What a treat. Thank you!

[@anettedanielson3227]

Such a good practise! I feel so much better in my neck and shoulders after this. The pain is less and I feel more free in those parts.🙏

[@benoitequeval1602]

Thank you so much Anneriek, for this practice which has done wonders with me. Just relieved very nasty headache, which I had not been able to get rid of for over 24 hours. I discovered your yin practices not very long ago and have become a very fond and grateful student! Thanks again for sharing so generously these very powerful and enriching practices and for being such a great teacher! With love and gratitude from Biarritz, France. Benoite

[@Yoga4You]

Thank you Benoite. I hope these practices have continued to serve you well. With love Anneriek

[@kirakrejci2628]

so wonderful. thank you!

[@soniad9326]

This is truly a wonderful practice, I love your teaching style and poses. Thank you so much for sharing this 🙏🧡❤️💛💞

[@Yoga4You]

Wonderful to hear. Thank you so much for practicing with me!

[@flormontero1184]

Great class!🎉

[@Yoga4You]

Thank you! 😃

[@NatalieDanceAsthePenniesDrop]

That was so so good! I’ve been doing so much yoga lately and sleeping in a foreign bed hasn’t helped. Thank you I’ll definitely check out your other videos too xx namaste 🙏

[@Kensicomusic]

Wonderful practice! I was in so much pain... feeling so much better now. Namaste! 🌺

[@victorkoselka1136]

One more and still going very strong. Great poses to do again and again!

[@Yoga4You]

Waheeeee.... Keep it up. Thank you for your feedback 🙂

[@dianepotteryoga]

That was amazing thank you! I feel like I just got a chiropractic adjustment and an acupuncture session. Yoga stoned, and my neck is free!

[@edithlehmann1248]

Great practice. Such a wonderful release of tension on my upper back, shoulders, and neck. Thank you.

[@Yoga4You]

So wonderful to hear. Thank you

[@glediatri]

You are very easy to hear. Your knowledge is light and on que. Your gentle but firm in your expression. This is by far one of THE best classes I have had. You covered so much so gracefully. Congratulations to you 💛 I'm grateful 🥹

[@cayugadogrescue]

this was incredibly helpful, i feel so grateful, i will do this class often!

[@Yoga4You]

Thank you so much for practicing with me. I'm very happy to hear the practice was helpful for you. I hope it will serve you again in the future. With love Anneriek

[@joybrown5325]

I loved this. Glad I found you❤️

[@Yoga4You]

Thank you. Glad you're practicing with me :)

[@kelb2186]

I am so thankful for this practice! I have been suffering from chronic headaches stemming from what my massage therapist calls "tech neck." I found yin last year and try to do an hour a day due to how it assists me. This practice will be my go to several times a week. Thank you so much!

[@Yoga4You]

Absolutely amazing to hear this. Thank YOU! With love Anneriek

[@nohook6488]

did it help you get rid of the headaches?

[@dansu8741]

You're the best!! Thank you so much for your calm and peaceful videos :)

[@victorkoselka1136]

A very beautful practice indeed with a couple of VERY challanging and non standard poses. Highly recommended. Thank you for sharing this on KZbin!

[@Yoga4You]

You're very welcome! Glad you enjoyed it

[@theoioannou5259]

This is by far the best neck and shoulders set on youtube .I have been doing this for a while and it is the only practice i have found that works for my neck pain .Thank you for posting this.

[@bellaroma3948]

i loved this class and i feel greatful for you ❤

[@Yoga4You]

Thank you! And I feel grateful for you practicing with me

[@elkeleggett144]

Love this practice for migraine and prevention! Thank you Anneriek 😍

[@Yoga4You]

So wonderful to release the tension we're holding before the cause an issue! Thank you for sharing your practice with me. Anneriek

[@vinodkumar-wm6qo]

Ahahaaa... Such a beautiful class.... Fallen in love with this practice 💞 thank you so much...

[@Yoga4You]

You're so welcome! Thank you for practicing with me. So beautiful when we can release the upper body :-)

[@gazellep]

This was a truly great practice, thank you 🙏🏼 I managed to get tendonitis in both my biceps and shoulders baking for all my loved ones during December, and noticed that my regular practice was making matters worse. I have done many yin yoga practices for neck and shoulder before, but this was the first one to really get into the upper bicep tendons, which is usually a troublesome area for me. Namastè 🙏🏼

[@melaniefudge6204]

I love love love this practice. It is amazing how much tension it releases in my neck, upper back, and shoulders. Best I have ever practiced in these areas. Thank you, much love:)

[@gazellep]

Second time this week I follow this session. I managed to get tendonitis in my right bicep and shoulders baking for everyone I love in December, and dreadfully found myself unable to follow my normal yoga routine. Thus session has already done wonders, I can lift my arm again ☺️ thank you dearly 🙏🏼💜

[@Yoga4You]

WOW that's fabulous to hear! I hope your shoulder continues to heal well. With love Anneriek

[@adelaionescu267]

thank you so much for this❤ I'm having tightness in the neck and shoulders quite often, and I tried everything I found online but this is definetly the best video so far, I released all discomfort and I feel amazing!😊 I do the first 15 minutes almost daily and my condition is getting better and better

[@nobleh1]

Amazing! Thank you so much!

[@Yoga4You]

You are so very welcome. And thank YOU for practicing with me :-)

[@mc1208]

Lovley 😇

[@gvaishali84]

This was just so excellent for my neck and shoulder pain. Thank you🙏

[@Yoga4You]

So wonderful to hear this. Thank you!

[@paulalipton9740]

wonderful....I really felt release in my neck and shoulders.

[@Yoga4You]

Thank you Paula for your feedback. It's really lovely to hear you benefited from the practice!

[@katherinemcgolpin7393]

your practices are so mad !! (in the best way). So creative, thank you so much!! Much needed, and much loved :)

[@Yoga4You]

Glad you like them! Thank you for practicing with me

[@sannevandam3743]

much gratitude. Love & Light

[@GM-kp7hf]

Best neck + shoulder yin yoga I‘ve ever done

[@Yoga4You]

Awe thank you so much :)

[@cosmicmindful]

Absolutely love this video than you!!

[@bevlee297]

Absolutely a Stella kick arse practice Loved it Many thanks

[@Mandzsym]

Amazingly lush, freeing practise With gratitude 🙏

[@SitaSpirit]

This was amazing thank you

[@Yoga4You]

Glad you enjoyed it! With love Anneriek

[@mc1208]

🍀 Looked in to the mirror after the class - and noticed that my shoulders have sunken an inch and looked real relaxed. Still feeling a bit tingling and tension, but tomorrow it will feel wonderful, as it did the last time I did this class. 🌸

[@Yoga4You]

Yin really needs some time to 'sink in' to the tissue. Thank you for practicing with me

[@kaptainspice8841]

amazing!!

[@reneederoberval]

Thank you so much for this practice. My neck and upper were so thighs, I will come back to this session again and again. So glad I found you.🙏

[@ghostysk8rb007]

Wow! My migraine was on the verge of intensifying, and this stopped it completely. Love the crossed arms stretch especially. Thank you so much for this, I've saved it to my favs to come back to later 🙏💜💙💜

[@Yoga4You]

That is so wonderful to hear! Thank you for your kind words and for practicing with me

[@Dra.BarbaraCarrera]

Thank you this was amazing. Thank you thank you thank you

[@user-ly9rz2ic5g]

This feels great! thank u so much

[@Yoga4You]

You're so welcome!

[@trish3481]

Loved this practice! I had a lot of tension in my neck and shoulders and the tension and stiffness is gone! Can't wait to do this one again! Love all of your yin practices Anneriek! Thank you so much!

[@Yoga4You]

Thank you Trish, how wonderful to hear this practice helped you! Thank you for practising with me

[@lookup6783]

I love listening to your voice, thank you for your good energy!

[@jasonadrian1233]

Thank you very much ❤

[@Yoga4You]

THNAK YOU!

[@starphlo1233]

This is fantastic.I suffer constantly from neck and shoulder pain. AFter this I am totally pain free! Thank you

[@Yoga4You]

Thank you, that is so wonderful to hear!

[@nellievaughn7755]

What a healing practice. Truly effective, all guided with such relaxing and flawless directions.

[@danilion2043]

thank you so much. a practice i will be returning to.

[@blablaaat1432]

Thank you for the video I love this practice! I have done this one several times, really helps relieve the tension in my neck and shoulders.

[@marcrow9114]

Wauw, geweldig

[@Yoga4You]

He Nederlands! Fijn dat de practice goed werkte voor je. Groet, Anneriek

[@samcashman199]

I stumbled across this video today and it was was wonderful! I have had problems with my neck and shoulders for over a month and this luscious gentle flow has left me feeling lighter. Thank you! I'm now going to try another of your classes soon.

[@claudiaroberts6948]

Omg thank u!!+

[@Yoga4You]

You're so very welcome!! :)

[@tanyak.3716]

Gorgeous. Thanks, A. xx

[@Yoga4You]

Thank you! 😊

[@user-hh3gk2th7r]

Loved the exercise. Wish your microphone would have worked better through the whole session.

[@Yoga4You]

Thank you for loving the practice. Apologies for the microphone in this practice...

[@que4qu2]

Thank you. I just finished and my neck is like new. No more tingling sensation. very helpful and precise. I like the one with the block between your back and neck a real intense stretch. Amazing. Keep up the good work.

[@Yoga4You]

Thank you Richard, for requesting this practice, for practicing with me and for your kind words :-).Yes the neck stretch it pretty amazing isn't it?! Glad the practice helped you to reduce the tingling.

[@tayahoy3927]

Thank you so much Anneriek! I follow along with this video every time my shoulder hurts from fibromyalgia and this practice always clears my pain up by the end!

[@Yoga4You]

That is so wonderful to hear! Glad it helps you. x

[@shanmugamramiah3754]

Nice 🙏🏼👌🙏🏼

[@mysticshadow7603]

great class, realy helped my painfull shoulders xxxxx

[@afCindy]

Namaste.

[@mander1n693]

I thoroughly enjoyed and needed this! Thank you so much. I dont usually enjoy speaking during yin yoga, but you were wonderful and had so much useful information 🙏♥️

[@Yoga4You]

Amanda Bonini thank you for practicing with me and for your kind words 🙏

[@davidecattaneo4837]

Thankyou

[@osmose1596]

you are awesome, so benificial for me

[@Yoga4You]

Thank you so much for practicing with me. Lovely to hear it benefits you

[@irisstumpf9732]

🙏🙏🙏

[@jadjamous9174]

wow thank you

[@Yoga4You]

You're very welcome :-)

[@Ninaxhawaii]

❤

[@MeraKiran]

This one is best. I am having tingling shoulder. It is getting released now. I am happy to found this. Do you also have 1 hour session for core and lower body. Looking for Yin practice only.

[@Kaiyoga2]

I feel so good after this class. Than you so much

[@easyvegetarianrecipes-skan2301]

Hi, love your practice. I also have tension in my neck and shoulders. I practice yoga myself and try to do it daily. I want to help others with food and activity! Trying to help others embrace the ahimsa vegetarian lifestyle, teaching people how to make easy vegetarian/vegan meals. changing the world one meal at a time! I have recently started a KZbin channel and would really appreciate a shout out so we can spread our vegetarian message to everyone we can! Thankyou!

[@yingyingwu9223]

5/9/2021@22:20

[@yingyingwu9223]

5/3/2021@22:50

[@onnaj10000]

Very very nice exercises! Thank you! Only little thing is that sometimes, especially in the beginning, you're talking pretty fast ;)

[@yingyingwu9223]

5/1/2021@22:40

[@incestsurvivorsroar]

Thank you! I first did this practice when I was in the grip of shoulder birsitis with no real range of motion in my shoulders. After a year of consistent yin practice, the pain and inflammation have reduced and the range of motion returned. This video made me see how far I’ve come: much gratitude!🙏🌳🫀

[@Yoga4You]

That is absolutely wonderful to hear. Thank you for sharing. With love Anneriek

[@HappyBelly10]

Really good poses, but the audio is poor (I had to turn my volume way up). It is also hard to know when there is a new pose because there's so much talking and the audio is poor (really have to listen to the bell). I wish the instructor would talk less so I could relax during the poses. really good poses though, definitely feel more less tension, would watch again.

[@cvrussell2610]

Amazing! Thank you so much!