Gentle Seated Floor Stretches || 25 Min

[@teridobson5027]

Perfect practice for remembering that what's good for our bodies includes gentleness. Thanks, Cheryl!

[@YogawithCheryl]

Absolutely. That's hard to do sometimes. I'm guilty of it too. Nurturing self-care allows us recover and reconnect 🧡🧘‍♀️🌞

[@truckerkitty]

Thank you for this class. I have been in the hospital for 11 days and this was what came up. Just what I needed!

[@YogawithCheryl]

Oh my goodness! I hope you're ok. That's a long time!! Sending you loads of healing energy!🌞🙏

[@Juliette-P]

Always a fan of the gentle ones too 🥰 but even the ones that have a bit more flow I love too. So you can add me to the ones requesting gentle stretch/flow yoga ❤ thank you so much for making videos for us!!! 🙏🏼☀️🍓🦋💕

[@YogawithCheryl]

You've got it sister! 👍 🥰

[@chiewsuiyeen2419]

I'm subscribing for the gentle seated yoga. Been searching for these videos to help me get back into yoga 'gently' after a round of BPPV. Such a relief 🙏🙏🙏

[@YogawithCheryl]

Welcome back!! I'm so happy to have you join me here! BBPV is not fun! I hope your journey back is a smooth one! 💛😌

[@FITTRISHB]

Thank you enjoy your channel

[@YogawithCheryl]

I'm so glad you are enjoying it. 😉

[@judya8392]

Hi Cheryl, I so loved this session!!! The flow, the gentleness, the relaxation was total bliss. Your cuing is perfect!! This is probably my favorite right now. I have been doing your classes for nearly a month now and I feel SO much better!! I have loved every minute I spend with you and today was especially sensational! Thank you, Cheryl!❤❤

[@YogawithCheryl]

Hello beautiful! I'm so happy to hear you loved this one! It's funny how there are those times on your mat that just hit differently. Thank you for consistently joining me for practice and I'm so happy to hear you're feeling so much better! It's a game changer for sure! 💛🙏💪🏻🌻

[@kateeagle6801]

It seems that whenever I put on a class of yours that I haven't watched before it is nearly always exactly what I need for that day. This one is a gorgeous practice. Thank you so much Cheryl, you radiate such beautiful energy.

[@YogawithCheryl]

Well this makes me feel good. Thank you so much for sharing this. Namaste my friend.

[@sylviedube893]

Thank you Cheryl for these gentle stretchs! Have a wonderful day. Namaste

[@YogawithCheryl]

You're so very welcome. Happy April☀️

[@Serri-1122]

Wonderful stretch and thank you for emphasizing on self care a self love.. ❤❤❤

[@YogawithCheryl]

Absolutely! I think sometimes we thins of self care as selfish...not true! Self care is necessary for our whole health and well-being. Thank you so much for reaching out. Have a beautiful day! ☀️

[@carolewelsh599]

Another amazing flow , amzing ❤

[@YogawithCheryl]

Thank you sweet lady. Have the very best day.

[@Terra-onthemountaindreaming]

Yum! Great stretches ❤

[@YogawithCheryl]

Thank you 😋 so glad it felt good!

[@yogawithnicolespirit]

Thank you so much Cheryl! I'm turning 5 tomorrow because 0 is not really a number and this class made me feel such good emotions with you my friend. Light and Love to All...keep being a spark of joy everyday. ❤ 🫧 🙏🏼🪩💖

[@YogawithCheryl]

Happy birthday sweet 🧡 friend! I know that you will continue to shine. Thank you for your support and friendship! You make 50 look beautiful. 🎉🎂♥️