Self Care Yoga || Gentle Floor Stretches || 20 Min

[@yogawithnicolespirit]

I've been ill for a week and finally feeling better to do a daily practice and this was perfect. I appreciate you so much, thank you Cheryl.❤️

[@YogawithCheryl]

I hope you're feeling better! Happy that you felt well enough to do a little tlc stretching with me. Take care of yourself. 💛😊

[@MermaidofthePlains]

What a lovely practice. I've been very tired the last few days but didn't want to miss time on the mat. This was perfect. Thank you

[@YogawithCheryl]

I hope your energy picks up today and you feel more like yourself. It's a crazy time of year for sure! I'm so glad you made yourself a priority and spent so time on your mat. 💛

[@GaiaAnn]

Thank you!!!!

[@YogawithCheryl]

Always!!!!

[@luckysab6178]

Thank you so much for this practice! I needed a gentle routine to help me wake up my body after a busy week (office worker). Thanks so much for inviting us on this yoga journey with you. ❤

[@YogawithCheryl]

I'm honored to have you with me. Thank you so much for reaching out. Have a beautiful weekend.

[@kristineschuchardt]

Thank you! Amazing floor practice! 😉

[@YogawithCheryl]

Hey thanks! I'm do glad you enjoyed the self care! I hope you have a beautiful day!

[@judya8392]

Another loved❤ floor session!! This one was just what I needed!!! Thanks Cheryl! I am so very 🙏 grateful ❤

[@YogawithCheryl]

Great work my dear! I hope you're feeling good! Always good to hear from you! Big hug headed your way!💛🌻

[@juliabrown1674]

What brings me to the mat you ask. Every day is a yoga day but today I need peace from the Chronic Fatigue which is playing up and calmness before I deal with an increasingly irascible 89 year old mother. I do love her honest 😂 Your words always inspire me and resonate and I take them out with me to the world. I am so grateful to the gods of KZbin for bringing your channel to my attention and I am very grateful for your practices. There is always the perfect one for me. Blessed be and namaste.

[@YogawithCheryl]

My friend...I love your honesty and openness. Taking care of ourselves allows us to better care for others. It sounds like you know that very well. Thank you so much for being a part of my journey and including me in yours. I send loving🥰 and healing energy to you and your sweet mom. Have a beautiful weekend. 😊🌻

[@mariehamptonhair]

Thank u. Just did the playlist with garland, dolphin, and mermaid/king pigeon followed by this amazing floor practice. Wonderful!

[@YogawithCheryl]

That sounds like an awesome sequence. I'm so happy you thought to stack them. Have a wonderful day 😊

[@tinagagnon]

Thank you Cheryl ❤🙏🏻🦋

[@YogawithCheryl]

Always, my friend. Have a wonderful day!

[@CourtneyRobinson]

Great practice. Thank you.

[@YogawithCheryl]

You're so very welcome! Happy Boxer Day. ☃️

[@creedcreed3849]

you look fantastic as always

[@YogawithCheryl]

Thank you so much

[@MariaLeto12]

Namaste 🙏 thank you so much for a wonderful practice. Happy June 1st 💙

[@YogawithCheryl]

Happy June 1st! That's so crazy. This year is flying by! I hope you have a beautiful day! 💛🌞🌻

[@katybrooke0724]

looking forward to this before work tomorrow morning. thank you ❤

[@YogawithCheryl]

Have a wonderful week. I hope you find a ton more practices with me that you enjoy!

[@katybrooke0724]

@Your Journey Yoga with Cheryl I subscribed! sending lots of love from South Carolina 💗

[@dwest8245]

Glad I found you. I’ve been practicing all your yoga

[@YogawithCheryl]

I'm so glad you found me too! I hope you're enjoying it all! 💛✨️ happy Friday!

[@suemachenry4912]

Thank you🌸🧘🏻‍♀️

[@YogawithCheryl]

Have the very best day!😊

[@annatitova4837]

❤💪

[@YogawithCheryl]

🥰

[@808quake]

Soon after gardening started, I hurt my back:-( I could not bent back and buttocks were/ are in pain. Thank you for this wonderful movement !

[@YogawithCheryl]

Oh gosh....ouch!! I hope you're feeling better! Take care of yourself. Sending healing energy!!💛