10 Min Somatic Yoga Flow For Emotional Release | GENTLE FULL BODY STRETCH

[@BrettLarkinYoga]

Loved this class? Grab my free somatic yoga workshop www.brettlarkin.com/embodiedyoga?

[@natashadaniels182]

This really helped me so much. I was filled with so much anger, stress, sadness, and this helped me to get my mind off of it and calm down. I'll definitely be here tomorrow.

[@olivasalome706]

I randomly started crying halfway through and I hadn't realized I needed that release before this ❤ the BEST video, thank you so much

[@despitecovid283]

I came here to release a cry that wouldn't come out since 11 days ago! Still haven't released it, but I got teary eyed in this flow, and I feel better. Thank you

[@veronicuhhperez6990]

I hope you let out that cry🫶

[@bbyyysoph]

i’m new to the yoga community. i just recently got out of a relationship of 5 years and for the past two days ive been watching this video and doing it as well. although i do not feel all the way better, i do feel more calm and at peace with myself. today i woke up crying look at my ex’s and i’s pictures thinking i was ready to delete them, but then i came back to this video and now i feel better. i will be coming back everyday until i remember the movements and i can learn more from ur other videos. thank you for keeping me sane during this rough time

[@oceanwaves7620]

I've been praying for more emotional wholeness. You are a Treasure and this is a Godsend. I'm thankful for you.🕊️🦪

[@BrettLarkinYoga]

Thank you so much for being here!

[@imtahnee9187]

Thank you! I was sobbing when I came to the mat! This really helped! ❤

[@Arancoba78]

Wonderful. I can feel the energy moving inside me after this practice.

[@BrettLarkinYoga]

Namaste 🙏

[@chai_lattes]

I love this video so much. It's really helped me make space for myself to gently process and release a lot of hurt and bad energy trapped in my body after having a really upsetting experience. Sometimes I feel ashamed that I have to do videos like this, but while I was breathing in and out, it really allowed me to have clarity and self-compassion. Taking care of myself is making me stronger. Practicing self-care and self-compassion is investing in myself. None of this makes me weak. It makes me more whole💖

[@Maddie9185]

Don’t ever feel shame for being human and needing a little help. Stick with it ❤

[@lucylight176]

Brett. I want to thank you from the bottom of my heart. This was absolutely beyond anything I have come across yoga-wise for bringing love and release to the exhausted traumatized body and mind. Those flow-stretch movements were what I have always been looking for and never realized. And your gorgeous genuine loving soul! I shall be using this regularly -not just for trauma (hopefully not much more of that ;-/) but for general stress and just -self love! -Namaste dear Brett and everyone!! xxx

[@angelawerner9551]

Same

[@angelawerner9551]

You put words to my feelings to express gratitude for this video - thank you much love

[@lucylight176]

@@angelawerner9551 Angela -your response means so much to me. Healing & love to us both..& everyone here. Brett is an absolute ray of healing gentle light xxx

[@angelawerner9551]

@@lucylight176 Aw well yours meant a lot to me as well. I second that! :) :) :) xoxo

[@rawannazmy2598]

I was emotionally overwhelmed that was really calming and soothing, thank you this so good.

[@avarose8915]

this helped so much i felt so angry and frustrated today and i noticed i just kept taking it out in a negative way that wasn’t helping me, so i came to my room and did a releasing anger/frustration meditation, a peace, relaxation and positive energy meditation and i don’t do much yoga but decided to do some and after this video i will definitely add it into my daily life !!

[@InYaDreams218]

Wow. I’ve been doing yoga for a while but this is the first sequence to really give me full emotional release, not just anxiety. I had no idea so much was inside me…. Walking off the mat feeling lighter and more self-compassionate so thank you!

[@melgonz.6962]

Wow, love this little yoga class. especially the emotional release one where you blow out as you bend down, felt so releasing.

[@valedro]

It worked. I got really excited at first, then upset and depressed, then I found and affirmed a boundary and now I feel like I shifted forward in life.

[@melaniestephens988]

"I release prejudice and fear" I too enjoyed the sundial/sunflower. Beautiful routine. Thank you xx

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@Fer-De-Lance]

Thank you Brett. It had been an emotional roller coaster for me these last 2 weeks. But I did the best I could and am not ashamed of that.

[@LP-cm7kg]

A wonderfully healing practice. Thank you 🙏

[@muhsinj]

this is the first time ive ever tried yoga for healing, about half way through I felt an overwhelming sense of awakening in my head and my whole body I had to stop and allow myself to breathe it was shocking. Wow , thank you for this .

[@sandrameinhardt1645]

I cried so hard at the end...

[@BrettLarkinYoga]

Namaste 🙏

[@mahsabarzegar9933]

Me too

[@dinahwestallen]

me too

[@sophiwoods9315]

Typically this type of stuff is intimidating but you have a super calming energy.

[@marthaspecht]

I started last week have done it 4 times and has made a difference, feeling more calm and less stress Thanks❤

[@Najboljirecepti-Napravilako]

It really works❤

[@rwill7640]

WHAT A RELEASE. THIS WAS AWESOME. THANK YOU. NAMASTE!

[@alexcross2845]

I release prejudice and fear. Love the sundial 💚

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@bubblezUp]

I needed to release some old trauma that came up heavy for me during therapy sessiontoday and glad I came across this video to help me release what i am processing and feeling from my childhood, thank you🙏🏾🧘🏾‍♀ Namaste 💜

[@lifewithyana2924]

Wow, I can explain the amount of calmness I feel right now in my body. I never knew I could get so much out. Thank you so much.

[@fglegg4699]

Beautiful way to start my productive day..Thankyou with love n blessings ❤

[@l.a.9008]

You're really in tune right now Brett, thank you so, so much. This helped when nothing else did. ❤️

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@sppdin]

What a day... My SO is giving me a hard time and my heart was breaking 💔. Feeling some degree of ease now. Namaste Brett 🙏

[@Crosslandsandskies888]

Definitely feel much more calm. Still stressed and sad, but less reactive. Thank you so much 🙏🙏🙏

[@kinzalanabi8386]

The best i ever tried, feels sooo good. Namaste 🙏🙏

[@annaossipovitch327]

I was very anxious, even though I just practiced "classical" Yoga. This class really helped, I am becoming very interested in somatic yoga... Thank you!

[@dearmydiana]

Thank you so much, my heart and my mental health is healing now 🌱✨💚🙏🏻

[@ReginaLynnavatar]

Loooooove you Brett Larkin.... Hey, I've got Non alcoholic cirhossis of the liver(meaning it's not from drinking or using, the gene was passed at birth, I think I brought the illness on through stress), edema ( retention of lymphatic fluids, especially in legs), PTSD. I see a doctor, but I'm trying to heal myself naturally. I've studied and follow Louise Hay, who healed herself from cirvical cancer. Although I've lost a LOT of strength, I'm not giving up. I'm using yoga in my tool box to help me overcome. Blessings to you. Love Always 💖 💯🌟✨

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@jadedivine8842]

Hands down best yoga I've ever done. I feel amazing!

[@eileendasneves3540]

Thank you, this just helped me to release a lot of my sadness and bring it to the surface. I wish I could say I felt all better in this moment, but now that I’ve seen your video I know that I’ll start to getting better. I will start practicing this several times a day, thank you so much for what you do! Love and light 🙏❤️💯

[@missk8teu]

Dear stranger , i hope you are feeling ok today ♥️

[@moogiesings]

Not only did this feel amazing for my body and the physical pain I often hold, my spirit feels more peaceful, too. The full emotional release hasn't happened for me yet, but I know it will come soon, and I'll feel so much lighter when it's done. Thank you for this video. I've subscribed and I'm looking forward to doing more. ❤

[@amparopacheco2024]

Thank you💚

[@rhiswellness3]

Yes wow. I feel much better.Thank you for being here Brett:). 🌸❤

[@Giannah.marie.111]

Thank you so much for this beautiful, balancing, and much needed yoga session. I send you gratitude, love, and light from my heart to yours. 🧿🫶🏻🪬

[@dddacherry]

when i did the hugging pose i felt so much anxiety, i even started crying… the energy was so heavy

[@Maggiemae33]

Thank you, Namaste 🙏❤

[@BrettLarkinYoga]

Namaste 🙏

[@ISatineG88]

This was a very nice everything-I-looked-for-but-compact toga session. i like your calm down to earth guidance.

[@sandrathomson7288]

So powerful- thankyou. Has helped calm me so much during a really dreadful week. I will save this in my favourites. X

[@edwardlinehan7961]

This was so soothing

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@susanho8542]

It was so good to do this Somatic practice. Feeling so much calmer with your lovely gentle voice! Thank you, Brett♥

[@BrettLarkinYoga]

You're so welcome! Practice with me again soon!

[@music-by-HARUNA-ERI-YUYA]

I did this type of yoga maybe for the first time. This yoga was good! I feel very good! Thank you!!

[@safaca]

Thank you for this wonderful practice Brett. I wouldn’t have found the courage to start a daily yoga practice without your many vidéos and uplifting, loving energy. You are a blessing ! Huggs from France

[@talith334]

Omg, this felt so good! I've been practicing yoga for years now, and I've tried many sequences for emotional release/healing but this was the best I've found so far! Thank you so much. Namaste. ❣❤

[@missk8teu]

Found this video after typing in all i was feeling and needed ie: grief, emotional evening yoga and this came up I focussed, i breathed, i cried. But most of all i did this video to try and help myself. I had a really important job interview today and it's left me feeling so emotional. I also really miss my mum 💔 and im on the final day of my period. 😭😭😭

[@Maddie9185]

Thank you so much. Lately I’ve had a hard time handling stress. I had an accident last February 2023 and I feel that it really send my nervous system through a loop. Anyway I used to do yoga for 15 years but once my work schedule was changed I wasn’t able to attend class and doing yoga online has been a little difficult for me to stick with. Again thank you for this because I feel better already. I will do this particular session every day because it’s very short and I can manage it. ❤

[@lauracroniger1651]

So relaxing... I release prejudice and fear 💕

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@ashleywagner8650]

Thank you so much for making such wonderful videos for us! I’ve done this one several times before, but it felt particularly amazing today 🦋

[@ampleparkingTV]

This was quite energising, especially the big exhales during the ski-like motion. Thank you for sharing with us.

[@carolinarojo3898]

Just thank you.

[@bambie381]

This practice was so amazing . Thank you for taking the time to create this . Stay well 💙

[@happydays3678]

Brought tears. I feel much better, thank you. ❤ 🙏

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@laurenf967]

Thank you friend helping open up my emotional congestion. Much love 💗

What an amazing experience ❤🌟🙏 I tend to feel stress in 3 places: the hips, the neck and the jaw. This practice was very healling, I loved the breath work too. Thanks for sharing your powerful work with us 🙏❤

[@BrettLarkinYoga]

You're so welcome!

[@suzandevore3562]

I release prejudice and fear. Thank you for this!

[@BrettLarkinYoga]

You are very welcome, thank you for being here 🙏💖

[@jeepersandrandy]

WOW!!! This short but oh so sweet stretch was just what I needed today and probably everyday from now on. It just made me feel wonderfully fantastic! Thanks Brett!

[@carolina6683]

Lovely, Brett, thank you. Hope you are safe and well.

[@BrettLarkinYoga]

Thanks, you too!

[@jamespisano9159]

That was incredible- never implemented circular movements like that! You are a Yoga 🧘‍♀️ Goddess

[@nawresa7450]

Thank you so much beautiful soul 💐🕊️💞

[@dianaapatiga1093]

Thank you so much for this practice. I was able to release my emotional load.

[@tahashiwilliams9865]

Love this video! I was searching for it because this was my go to for feeling calm. Happy I found you again 😊

[@rebeccatolinmind-bodycoach]

So soothing and comforting, Brett! Thank you for guiding into this most vital act of feeling emotions.

[@bayliwillis570]

Thank you so much for making this video

[@BrettLarkinYoga]

You are so welcome!

[@Schnayfan]

I couldnt get myself to release my pain by crying but my body started to feel warm and I suddenly breathed in deeply and that was already an immense relief

[@cooperativeselfexploration]

That was beautiful. Thank you!

[@gerlinee]

I found yoga a bit boring before when I saw it somewhere but since I watched some of your videos and tried it, I must say I really love it and it makes me feel much better and calm. I love the melody of your voice, the energy and calmness from you. I am really happy I came across your videos. And for this one, I really loved the sunflower :-) thank you

[@redakrist2756]

I'm so happy, that I saw this video

[@elizabethadriano9873]

This was such a fantastic flow 🎉! Thank you ❤!

[@chrisoznyc]

Accessible, simple and effective. Love it. Thank you.

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@archangel4968]

Tqsm ,lovely Yoga feel relaxed and relieved.

[@Amirra.reflects]

This helped so much, thank you! I was starting to get the shakes really bad but at the end of this my shakes are gone and I feel relaxed but my shoulders a still a bit tense, so I’ll probably do it over again!

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@tanyahughes1692]

Wow this class was an immediate answer to prayer. Thankyou brett

[@1blondebomber]

thank you!!!

[@beyouself22]

Namaste. Thank you from my heart to yours.

[@gianwhs]

wow, really needed this. thank you so much 🤍

[@rihannamk5135]

This is one of the best yoga videos I ever watched 💜💜💜please make more like this! And thanksss🙏

[@BrettLarkinYoga]

Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

[@st.albans4997]

I really needed this. Thank you!

[@rebeccagustafsson2555]

This is a lifesaver! Thank you 🙏❤

[@jamespisano9159]

That was so awesome!! Felt so much better!! Your a yoga 🧘‍♀️ goddess 💓

[@iznaaudybernier5007]

Thank you so much namaste

[@camillejkerr]

Thank you. I release prejudice and fear. ❤️

[@BrettLarkinYoga]

Namaste 🙏

[@zsuzsannaeszes9448]

I release prejudice and fear. Thanks very much Brett ❤

[@BrettLarkinYoga]

You're so welcome!!! Practice with me again soon! xoxo

[@cindyduran7287]

Love the spiral flow so releasing

[@BrettLarkinYoga]

Thank you so much for practicing with me today!! 💖🙏

[@camellializ]

Thank you so much for this video, I don't usually do yoga since I don't feel it's my thing, but for some reason, this video caught my attention after a very hard day and I felt a LOT better 💚 Thank you again.

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@katehavers7382]

Thank you so much. Really enjoyed this ❤

[@jilloverfield9582]

I my gosh thank you so much for this one! What a great time for this.I love your videos and yoga practice. Nameste

[@BrettLarkinYoga]

Namaste 🙏

[@AdventuresofSparklyPopsicle]

Loved this

[@YogawithLeif]

Thanks so much for the class Brett! Felt a really great energy in my body after. Exactly what I needed this morning! Namaste ☺️🙏

[@BrettLarkinYoga]

Namaste 🙏

[@pabunbeeisgreat]

I appreciate this very much, I was crying my eyes out due to personal reasons but after doing this practice I've calmed down amazingly

[@BrettLarkinYoga]

Yay, so glad this helped you! Thank you for practicing with me!!

[@TheBlossomingLife]

I release prejudice and fear! I haven't actually completed this yet, but always love your videos and appreciate your stand. ❤️

[@BrettLarkinYoga]

It is an honor to practice with you, thank you for being here! 💖💖💖

[@intuitiveguidance6991]

😊 thank you so much, I am sending you so much love ❤️

[@akshaybhatia7404]

This was brilliant

[@JaMakinMeDance]

Thank you so very much Brett

[@KPie-kg6gv]

thank u really much that was helpful i lost my lovely dog this morning and this helped me to honour him