Gentle Workout for Endometriosis, Fibroids and Pelvic Pain Relief

[@geraldinegomez7377]

Hi Jessica, I thank God for this videos. I was diagnosed with Endometriosis and removed my right ovary for couple of months ago. Just currently, I've been experiencing pain and even almost depression. I was searching randomly on KZbin about how to manage Endo and here I came across your video. I followed this exercise and I feel relieved. Also, as I listened to you, I feel comforted. I even cried because I felt like I found out that I am not alone with this journey. I hope you would be able to read my comment. Thank you, and God bless you!

[@senecat8071]

You are not alone I suffer with it too. Thanks for sharing and I’m glad I’m here too!

[@MasalaMantra32]

Hlw... Sorry to ask but what was the size of your cyst,??

[@charlottemay8494]

I feel the exact same. Wow this video brought a tear to my eye. Sending love to you and all my endo sisters

[@whatever2206]

How old are you ? I lost my right ovary at 20 years old due to endometriosis 🥲

[@farwa8716]

same condition of mine.I hope we all are blessed with twins baby very soon in sha Allah

[@shelbro]

This video / channel honestly saved my life. I was stuck in a pain cycle for 8 months after my laprascopic surgery for endometriosis. I had no direction from any professionals and my surgeon left the country quickly after my surgery so i never had a follow up. I was terriffied, i couldn't move, lift a bag of groceries, or wall more than 20 minutes without flaring up my pain and winding up in bed or on the couch again. I had so much inflammation and congestion in my pelvis that anything I did would hurt. I felt like I completely lost my life after battling for so long and the surgery felt like the cherry on top of my pain. After 8 months of no progress, I was sure the surgery made everything worse. My self confidence suffered, i gained so much inflammation weight none of my clothes fit, pants actually hurt to wear. I started to believe life as I knew it was in the past and this is who I am now, i wished i could go back and deal with the old pain over this new pain. It wasn't until I came across Jessica's channel. I started doing this workout 2x a week to get some sort of control over my movement and pain. I remember crying the first time I watched it because It truly feels like she understood how hard it can be because she's been there too and talks about her journey it in a relational way. Eventually I started doing it every morning, i found amazing womens health resources that taught me alot about diet and supplements and the journey finding home in my body again started. After about 6 weeks I purchased her actual endometriosis workout that is 45 minutes long. It's been 2 years since surgery, I'm back to being my active self, I can bike, hike, snowboard and i dont approach anything with doubt that itll hurt me anymore. I still have bad days with endo and pcos (lucky me !) but I can always come back to her videos and get the inspiration, the support, and the movement i need most in my hips and pelvis and regain that control over my pain. Thank you so much Jessica!!!

[@GenerationNextNextNext]

I'm getting ready to have open abdominal hysterectomy and I hope this really helps me, too. I decided to do this exercise before my surgery, especially because OBGYN put me on Depo Provera. It's making me shoot up with pain. Hearing how this helped you motivates me to continue with this exercise.

[@umapuma]

Adenomyosis girl here. Thank you so much for your help, I'm almost crying in gratefulness. Always when I get my adenomyosis pains, before I black out I try to come here. Already afraid for my day, for my body. Crunched and panicking. Then I start doing this with your video and in the end I am always AMAZED how much of the pain and the stress went away. THANK YOU SO MUCH, you are a true inspiration

[@alessandra6619]

Hello, I was diagnosed with Adenomyosis too. Can I ask you if you experience back pain too? I've been dealing with cramps in the low back area lately and it's so painful sometimes...

[@spiritual-gyan]

​@@alessandra6619same here dear

[@emaalipan7071]

I just want to ask if you're adenomyosis is left away.... how you feel after doing this exercise? how long you see the progress??

[@annabell5693]

@@alessandra6619 Don't know if it's still relevant but yes it's common to experience backpain. Remember that when your pelvis is tight, the rest of your spine suffers too.

[@annabell5693]

@@emaalipan7071 Don't know if it's still relevant but ademomyosis is life long but I've found it gets better with exercise and building up and stretching muscles that have probably been in stress for years.

[@jaz_cap8931]

I used to wake up in the middle of the night in so much pain. But since I started this exercise before bedtime I am not experiencing pain anymore for a month now, it made me sleep easier as well. Thanks to you!! You are a blessing😊

[@myrnamanlapaz8235]

it's ok only before bedtime if morning wake up also can do 2times a day

[@דניאלהאנונימי]

Wow there are not enough words to thank you. I am a few months after surgery 2 of endometriosis with cyst Right of 6cm from the last month and that's the only thing that helps me Even painkillers didn't help me like that. You encouraged me a lot and taught me that it won't define me, and for that I am grateful ❤

[@El_FzEq]

I've gradually gone from fairly active to bedridden after my endo diagnosis. This is helping me to feel like I can at least move again. Thank you!

[@garamvolgyiandi]

Without my endo maybe I would have never found you, and that would be a big loss I am not even aware of. You are the only instructor I could connect with, I can relate to, I grew to love and consider part of my life. And we were pregnant "together"! Thanks for everything.

[@JessicaValantPilates]

Thank you for such kind words and I'm glad you are here!

[@naazirabanu6437]

How long did it take to get you pregnant

[@garamvolgyiandi]

@@naazirabanu6437 it took me a 2 hour surgery and after that we went to a check-up to the gyno (after 4 unfruitful months), and she saw wih the ultrasound that I am actually ovulating, so we went home and made a baby. No sheer luck here, not at all. Before the surgery we tried for a year, nothing.

[@shazelwadin]

I've been told I have Adenomyosis, which is the mean cousin to Endometriosis. I can't even bend over without some sort of pain, I really needed this workout. Thank you so so much

[@1crystalbobb]

Hi same for me

[@leyvamichelle]

@@1crystalbobb Look all this sickness, you need Agbara Herbal Medication to get Rid of all this infections/sickness and you will not have any problem at all

[@kidsfunandlearn14]

Thanks so much for this workout. I’m diagnosed with endometriosis, and the doctor gave me pills good for 6 months but I stopped after 2 days of taking it because of allergic reactions. I started doing this exercise 4 days ago and it helps me ease the pain. I got my period now and it’s not hurting that bad. Thank you so much

[@p0is0n1Vy]

Dear Jessica, I have been doing your videos and workouts on and off for a couple of years now and I wanted to leave this message as a sign of deep appreciation and loving gratitude for your journey. Your body exudes so much light, health and confidence despite all the pain and hardship it has been through ❤️ I just wanted you to know that 💫🤗 You are a true inspiration for other women on their path. Thank you! 🙏

[@miyunasatoru4222]

Thank you so much for this video, I'm on my first day of period, so the endometriosis symtoms are flaring up like crazy and it hurts so bad, I cannot breathe sometimes. This workout helped to relax my crisis and I'm feeling better

[@shibrahmisbah9430]

I feel like I have found my people. Thank you for this. Sometimes the healthcare system can be so useless but you can find much more useful things online such as your videos!

[@haleigh294]

I was halfway diagnosed with Endo sometimes last year. (He wouldn't test me because I'm a virgin, but he is treating me for Endo based off my symptoms.) I quit the birth control because it made my flares feel worse, but this video helps so much. I have been in horrible pain so I decided to go to KZbin and Im so thankful this video popped up. Thank you, it helps so much!

[@anne-marieagbodji5028]

Thank you for this Jessica. Woke up with a pretty bad endo flare up today and contemplated not moving due to the pain, but I instead searched for yoga for endo and came across your work and this video. I feel better and I’m really grateful to you for this gentle session. Thank you!

[@golnooshsoleimani5697]

Jessica You are an angel, I am relieved after days and days of having pain Love you

[@Kidsfashionzoneofficial]

Does its do regular??

[@a.d.2719]

I did this routine yesterday when I was having some pretty bad pelvic pain. It seemed to make things flare up a bit worse last night, but today, I feel MUCH better. I am going to keep doing these exercises and see if they will help me long-term. Thank you!

[@palakthosani6953]

Did it help

[@_Bea...]

Great video! It's one of the few I find that is truly helping my endo. Every move in this video is blessing for my body. So thank you for this,I practise it often and it is really helping for my adhesions which are severe. 💗 so keep posting similar videos,they mean a lot to someone who is battling endo💪

[@darkinside2203]

I am beyond grateful, this routine helped right away I feel so much better and I agree totally regarding taking control and owning it mindset is everything thanks again 💛

[@n0elle0n]

Thank you so so so much for this video! This truly has helped with the tightness and pain I get from my scar tissue post surgeries. I didn’t think I was going to find anything to help. This video is a God send! Thank you! Sending you love and light on your journey as well! ❤

[@mariaa.2240]

Whaou, I finally deciced to do some exercices and found your channel and it is a God bless. It is helping me realize how tight my pelvic region is. I just started today but will defintely continue. Thanks and love from France ❤🇫🇷.

[@Jacqueline.D.E]

This was so beautiful, I am having a flare-up day but then just felt like moving my body in a mindful way. I went to a yoga studio last week but the teacher wet in to the normal "push harder, work harder" mode when really all I want is the opposite - to be conscious and mindful of my body in each movement. This video was so perfect for that - it makes me so thankful that we live in a time that this is available worldwide for free. Thank you @jessica for doing this

[@rebeccaclark1588]

Doing this in the middle of the night to manage pain. Thank You!

[@nath8689]

Thanks. This really helped with excruciating pain I experience every morning. I haven’t needed to take any pain medication.

[@JessicaValantPilates]

Glad it helped!

[@laurenjessica8127]

This made me cry! But it was in a nice relieving way. Thank you Jessica.

[@pheladimatlala5767]

This was so good. I felt muscles stretching and tension coming off. Wow Thank you Jessica

[@NataliaDiazJackson]

I have fibroids and I am trying to get a grip over them dominating my life. So much bulk and intense long cycles. I am getting better. Some days after a lot of mid section movement I feel nauseous and need to rest but I still do some kind of exercise everyday for at least 15 min. Working up to daily 30. Cheers to healing. Thank you for your tone and your compassion.

[@jayanthidianagnanapathy1101]

Thank you so much. I did feel better. 🙏🏽❤️

[@mandaivy1760]

I will start doing this once a week. Thanks sooo much for this. God blesses u

[@lydiaa8682]

Taking pain killers only does so much after so long, thank you for making me feel like I have control over my constant pain. I have added this exercise into my daily routine and it has made a difference in my bloating, and my pelvic pain. THANK YOU!!!

[@maryjanias877]

Thank you so much for your videos. I follow this workout as much as I possibly can, and every time I cry. It's such a release of tension and emotion. You also speak so gently, and I find myself so grateful for it in a world where no one seems to care. Thank you from the bottom of my heart ❤️

[@OliviaRoseMusic]

This is the best video for Endo I have found so far :) you seem very genuine and the exercises are so soothing and I don't feel bored at any point. Great video, thank you!

[@karinlindstrom4347]

This is such a good video and I used it today when I had a really bad flare-up and it helped ease it a little bit. I haven't done workouts or yoga in a few months so I was really stiff but it helped me feeling better afterwards. In april this year I got homework from my physiotherapist where I used to take yoga classes with (she was the teacher) to do yoga over the spring break. I found this video and shared it with her and she said it was such a good video she's now sharing it will all of her patients ❤ The kind words you say between the exercises is exactly what I and I believe many others needs to hear as well.

[@ghizlaneabenboutayeb6625]

Thank you ❤ From the bottom of my heart. This video is life changing. I feel relieved right now ⭐️

[@roxywelch9627]

Thank you for sharing our story, i recently got diagnosed with endo and it's changed my whole life. I am finally getting surgery in a few weeks but my oh my the pain and mental health issues is no joke. Really the state of women's health all around the world is seems needs to be re-evaluated. There is a blue pill for erectile dysfunction but no cure for endo. WTAF!

[@siiritammisalo5131]

Thank you. I will have my first surgery in four days and I'm in so much pain. This made me feel even some gentle release and made me cry in the end. I'm thankful to be here.

[@roygohjl]

I love your pilates videos, especially those on endometriosis and scoliosis because I have both conditions. Your routines have helped me very much in managing my chronic lower back pain and bloatedness. Thank you very much for sharing your personal experiences as well. I look forward to more great videos from you and in the meantime I will be using these great routines everyday!

[@evelinapustova182]

A while ago I was doing some yoga set for beginners, that had majourity of these exercises. But then I stopped. Now I'm close to my first surgery, supposedly endometrioma removal. Today is one of those terrible days, when even muscle relaxant didn't do a trick. This video was reccomended to me by KZbin (probably thanks to my recent search history) and it made me feel a little better. Your explanation made me realise, why I felt better few years back, while doing that yoga. Now I'm going to try to practise these exercises and hoping for surgery to go smoothly. Thank you for your work!

[@katrinbalazs42]

Thank you for that video and your kind words. I feel that I am not alone on my journey with endo, IVF and pain every day. This little routine helps me to relax my belly.

[@TheSinghpa]

Jessica, just chanced upon your video while researching on Endometriosis. I learning about the different types of excision surgeries and surgeons. Very heartening to see you in shape and in control. Could you share your story, what type of excision you got and what doctors you consulted? Would be very thankful and greatly appreciate

[@psithurismique]

Thank you so much for your heart in sharing relief to other women in pain. I felt so much better after these stretches and my pelvic pain subsided significantly. God bless you abundantly 🌷

[@brittanie9607]

It's day 1 of my cycle and after trying this out, I feel better. You're amazing, Jessica. I have fibroids, and usually, I do not want to move except to charge my heating pad, but it looks like I'll be using this workout more often. Thank you!!❤

[@namiellame4488]

Thank you for sharing this! It is tough for me to start with intense workouts right now with stage 4 endo.

[@aitorgarriga6981]

Thanks thanks thanks!I had a stressful day and was feeling my endometriomas so much.This helped me straight away!I am sure I will end up memorising these moves,as I did with your previous endometriosis video💛

[@Katya-ff4xv]

30 pills with you. Trust you’re bloated you. Your cramps normal gramsAnd you just helps your back

[@carmenrodriguez5185]

Im not sure I hace endometriosis yet. But I do have lots of the symptoms, I have noticed when I’m stressed it gets really worse. Is this part of e do too? Thank you

[@pepeandcat]

this is my first time on her channel and she made me cry so hard while doing her work out... i felt every word.. it is so hard and it is so easy to lose hope... but then we see women like Jessica here and it just gives you that boost to keep your head up.. thank you so much.🤍

[@wanderlust_101]

This is so helpful… mine is not too bad but the position of my endometriosis is killing me everyday… Thank you for sharing this video.

[@carawinn9933]

Thank you for sharing this workout!

[@PeaceLoveLifeAbundance]

Thank you so much for this video. I’ve just discovered your channel. Praying I find something to decrease bloating and constipation. ❤

[@padmamanda9091]

Really useful to me..with endometriasis I am suffering a lot..tq so much

[@lillianperez7706]

I'm glad I found your videos for fibroids. Will try this today. I have 2 fibroids, and I need to lose weight.

[@claraserna9377]

Great video! Thank you for making it. It has helped me cope with my fibroids journey big time. God bless you ❤️

[@cenal1519]

Thank u for this, I've been in so much pain today at work to the point of dizziness, but after these stretches, it has actually reduced significantly!!! Thank u thank u so much❤

[@leyvamichelle]

Try to use Agbara Herbal Deep Root Cleanser

[@jodiewhitham6850]

Don't have endometriosis but bad period pain today and pcos so gentle yoga was so good

[@JessicaValantPilates]

Yes this workout is nice for those times as well!

[@lebogangsekele401]

Thanks. This actually relieved the pain I had...

[@lydssal4001]

Facing the same and i have started doing this workout. Feeling at ease now. Thank yout.

[@sumiegok4604]

Hi Jessica... I'm so glad i am across your video... i have been struggling with endometriosis... this has helped me so much thank you

[@wildsimplicity]

This was really, really nice. And it is comforting to have someone who understands so well. As you mentioned with your surgery, I have found the menopause hasn't stopped the flares. Disappointing, but I am managing and am grateful for your help. xo

[@AnyGabyZam]

You are the best! Thanks for this video and all you do for this community.

[@JessicaValantPilates]

My pleasure!

[@portiaokotcha3987]

thank you so much for this video. I had a flare up and this really helped!

[@jojoycute]

Im in pain now and I do this.. it helped a lot. Im saving this to add to my routine.. thank u!!!!

[@sportsgirl3207]

I’m going to do this I was diagnosed with stage four and have my left ovary hearing your story helped me I thought I was alone in this

[@thump31100]

Diagnosed with stage for endometriosis in December 2020 after 18 months of misdiagnosis and incredible pain it was finally good to get answers. It’s been challenging to accept and find what works, overtime you learn. I have a question for you every time that you went back to have more surgery was it a longer period in between that you were okay or did it get increasingly worse? I’m curious because I’m at 2 year mark and when I get that pain I’m thinking should I go back for more ?

[@jennifertoron8925]

Love this video! Thank you so much for sharing your story. I also have endo and had one baby naturally and one through IVF. This was a great workout!!

[@mikaelaherrick7488]

Thank you so much for this video and your kind words

[@sachalek]

Thank you, this made me feel a little better.

[@marlenegabrielacontrerasga5929]

So good! I always come back to this one

[@SarahNelsonMakeup]

thank you for this video, movement and sharing your story! extremely helpful when endo can feel so isolating

[@meredith6581]

Thank you so much for this video💖Its so comforting and supportive to do during a flare.

[@notyourinfo-nz9lh]

I loved this! Ive recently had to stop weightlifting due to endo and its been hard. I was worries about pilates since it uses a lot of core but this was okay :) few twinges here and there but overall, no/little pain. Thank you so much :))

[@francismaenabasca1984]

I praise God for your life. Thank you for this video 😭😭

[@meghanrobinson6116]

Can not thank you enough for this video. I've done it multiple times already (was even able to do it during an endo flare-up) and I'm able to get immediate relief with these poses. I don't realize how tight my hips, legs, and both the right and left side of my torso are until I start stretching. Thank you for sharing your journey with us xx

[@rhondapagan5759]

Hello sister use Dr Omo herbs very powerful and active

[@DeeFah]

This helped me so much thank you ❤

[@Zinky16]

I’ll be starting this tomorrow morning…

[@keromeagofure]

Wanted to know if you changed your diet and what type of foods.

[@JustBreathewithRachelGreene]

Thanks for this Jessica. I have sent this to a client of mine with fibroids who was looking for a daily practice. You're definitely an authority on women's health in relation to movement! 🙌🙏🏻

[@JessicaValantPilates]

That's wonderful - thank you for sharing!

[@sabakhan9954]

Thank you so much ... I don't my problem with uterus...it's undiagnosed but it's helping me I think ...

[@asmakhanam7464]

Hi jessica, Show an exercise on how to shrink chocolate cysts. Plz 🙏

[@sportsgirl3207]

Omg I just did this and my pain is gone on the first time doing this I had a tightness that ms been here since my surgery I’m going to do this everyday

[@staceywebster6507]

Haven't been given an official diagnosis yet but this today I will do at least 2x a week. My god you're a life saver. My endo pain has been taking over my life and it sucks.

[@jeysiv11]

Thank you for the video, it really helped.❤

[@Ms_BNK]

Thank you, feel so much better after this workout 🙏🏾

[@kimberlysteven4074]

Have you tried herbal medications! I suggest you give it a try from Dr Mabosa herbal on KZbin you will be surprised

[@laramelissamanuroc6585]

What kind of herbal?

[@Tenniscoach963]

Thank you 🙏 would you please tell me how can I treat fibroid?

[@chanteowoseni9765]

Thank you soooo much! God bless you.

[@ranyavorobyova7176]

I would really like to hear your story about the 4 operations you went through?

[@nargis2201]

Hi Jessica, this made me cry! I’m in stage 4. I had an IVF but unfortunately it was unsuccessful.I have a question. You had your surgery before pregnancy or after? Thank you ❤

[@olieibrahim7856]

Thanks for ur video. Can we do this during period time?

[@Tenniscoach963]

Thank you 🙏 would you please tell me how can I treat uterian fibroid?

[@prisajuanihusni320]

thanks! I always love your video esp for the endometriosis because I have it too.. I hope you'll make more video about it :D

[@JessicaValantPilates]

I hope it helps!

[@mollygarnham2288]

Thank you so much. This was amazing.

[@niaahmed6336]

Thank you so much. Our bodies are a blessing and we should value ppl like you who remind us we can help ourselves to overcome all tests!

[@winnieswanberg6034]

Hello Jessie! I know this video is a couple years old but I just came across it. l am aware of these stretches, but I truly enjoyed how you explained why they can help women with endo. I did have a couple questions, and I am hoping maybe you might be able to provide a little advice. My family genes are a little Fakaka. I inherited endometriosis, adenomyosis, PCOS, and MTHFR. January 4th, 2024 I was admitted into the ER for severe pain that was causing me to pass out. The doctor left me in the bed so long without looking at me, not even a saline I.V. After 6 hours or more I had enough family start showing up that the doctor finally did something, because he waited so long I had lost a liter of blood from internal bleeding from an ectopic pregnancy. I lost my left tube but still have both ovaries. The surgeon removed a small orange sized cyst from my right ovary. My question(s) for you is are there any exercises/stretches/anything natural preferably that you may have come across on your journey through all of this that could possibly help me shed the Endo and Adenomyosis along with the PCOS maybe? My husband and I have been trying for almost a year to share a child together and we've been unsuccessful since losing our last baby from the ectopic. I've spent so many hours looking up herbal remedies, natural treatments, Hormone Therapies, so on. Would you might know of anything that could help with my infertility and like I stated before, the Endo/Adeno/PCOS. Thank you for your videos and time to help women like me with this unfortunate journey many of us women have to take. W. Maxine

[@shanoidewar5058]

Thanks a million Jessica!

[@JessicaValantPilates]

You are welcome!

[@fordkd1]

Thank you, thank you, thank you so much for this video. I've been in pain for days and didn't sleep last night because of my fibroid pain. After doing this my pain stopped.

[@mrs.javeedam4897]

Thank u so much,and lov u😘😘 God bless u dea

[@rosetale2027]

Hello 👋 Jessica does this work for heavy bleeding any ovarian cyst

[@nanisuryani8955]

Thank you❤

[@emmajefferys5981]

Thank you.

[@marinamorais3478]

Thank you so so much 💖

[@philomena3663]

thank you so much ' I don't feel as blotted as before

[@PinayRider]

What type of pain reliever do you take when it hurts too much?

[@istinbaris9350]

Hi Jessica, can you share how you got pregnant with stage 4 endometriosis? 🙏🏻