Gentle Yoga and Meditation, Beginner Home Practice with Kino

[@TD-qi2rw]

Much Love Kino ! This video is one of my go to favorites , when needed !!! Thank you !

[@Driden]

the voice is hypnotizing, one of my favorite videos of yours

[@KaraCamilleDelonas]

In the middle of finals week. This is so perfect.

[@greenhomes8843]

The style and colors used lately have been great. Nice long beginners series, just long enough to get the breathing right but not be worn out.

[@mariacarballojonatanluque157]

This is my Sunday session before to start a busy week. I love it! Please Kino keep posting videos on KZbin. Namaste. Xxx

[@annerogersdeanda4800]

Thank you Kino ❤️🙏🌺🧘🏼‍♀️

[@Soulman785]

I loved this so much, feel so relaxed. The deep breaths are wonderful.

[@LucilaPereiraPT]

This is so soothing! Just tried it, and I just got such an awesome feeling inside, combined with the fact that I had a great stretch session. Definitely going to repeat in a regular basis, Kino's voice just assured me and allowed to not wander away. Too bad for the interruptions, but hey, life is made of unexpected things. Thanks Kino for sharing

[@KinoYoga]

+Lucila Pereira Thanks for doing the practice :)

[@cheyennehartlw8611]

I so totally love this yoga video! The flow is beautiful and what I love the most about it is how your cat walked up to you and someone rang the doorbell and you didn't stop the recording once...every day life events included in asana practice, now THAT'S yoga... Love it:)

[@shobanav8264]

beautiful session.. love ur voice

[@clauderichter9347]

For some reason the sound on this video is perfect to my ears.

[@diamondflowerpower938]

Kino's videos are great ! I like this one alot ! It would be cool if she did some more like this one .

[@diamondflowerpower938]

Kino's videos are great ! I like this one a lot ! It would be cool if she did some more videos like this one .

[@destrim7]

Your voice is absolutely captivating & soothing. Thank you for this session. Most of the poses were extremely difficult for me, but I won't give up. Peace. ♥

[@Cantetinza17]

I love this. being a new home owner it's so hard to get to classes, so being able to do it at home is helpful. thank you for this.

[@EllaPress]

Hi Jess! Thanks for this new video, I feel so light, great way to start my morning. Namaste :)

[@KinoYoga]

+Ella Preuss Thanks! Keep practicing!

[@luisakern4973]

Thank you very much, Kino! It was wondeflul and amazing! These asanas made me feel great😊

[@christallica41]

Thanks Kino. Just did your session and your voice is soothing and "is what is" is very comforting. I loved the interuptions, lol, thats what life is full of. nice and relaxing. Thankyou. Namaste

[@KinoYoga]

+Chris T Thank you, keep practicing :)

[@parmilasingh7391]

Very inspirational and gently explained step by step

[@bombshellblonde544]

I woke up today a little groggy and with some aches and pains from sleeping poorly. This really hit the spot for me, and interestingly, left me more motivated to tackle the stuff I need to get done today. Thank you so much, Kino :) Also, your hair looks fab in this video, and those leggings are fantastic.

[@MARTABURNIER]

Hello from Brazil! I´m love with your on-line classes, mainly at the beach! I live in a farm and now I can practice daily. Kisses and namaste!!!

[@KinoYoga]

Great to hear!!!! Keep practicing :)

[@etherealdeal1792]

Awesome gentle yoga, thank you!

[@sharonchance739]

I love this video. this is what I have been looking for. I want to become a yoga teacher and put both yoga and meditation together. Kino Yoga I AM TRULY HAPPY I FOUND YOU!

[@KinoYoga]

That's so awesome! Keep practicing :)

[@sharonchance739]

Thanks I sure Will!

[@marjoriedelosreyes3544]

this is awesome!

[@KinoYoga]

+Marjorie delos Reyes Thanks! Keep practicing :)

[@aspiringrunner4796]

DAT calming voice :) Just beautiful.

[@perumalkabali5146]

Hi Kino..your yoga video are awesome..keep up the great work.I'm a beginner from India. I browsed through the 60 videos in your 'yoga for beginners' playlist. Can you please suggest me the right startup video..? I face problem with flexibility and my core and arm strength are quiet bad :(Thanks..

[@joker81ize]

Congratulations on 300000 subscribers Kino.

[@ASMRyouVEGANyet]

I came for the yoga. I got ASMR as a bonus!

[@gregpavlett]

Thanks for uploading.

[@christianalcaraz6748]

I heard you on London Real. Not only are you awsome🤘 your legit. So far all your videos have been dope and so Yoga. Love you, and I love this video kino.

[@DaanishPanjwani]

a big fan. just love your videos especially the ones for the hips. I have a query and I thought you'd be the perfect person to ask. well, I train martial arts and I suffered a terrible injury; muscle tear in the hip. I'm healing well but if you could just suggest a few asans which would help me regain my strength and flexibility. you don't need to make a separate video, just the names will be great. thank you for your time 😊

[@sergiocarrasco3252]

peliculiculas

[@al-saadiqbanks3241]

amazing session

[@suteerasatitpat]

Love this.

[@Rash2oush]

hey kino thank you for all the videos! i have a question about practicing with bursitis in the hips how can i keep my body strong while avoiding pressure on my hips and knees. Namaste

[@TD-qi2rw]

Thanks!

[@ThalitaGazolla]

I love this practice!

[@Here_Today_]

lol, I was making a comment of dislike about the commercial that interrupts the initial breathing exercise and then you guided us to allow whatever happens....irony, makes me laugh sometimes. thanks for all you share. namaste

[@hendrikaufderheide3051]

Hi Mona Taylor, it#s funny how random it can be... did you hear about add blockers? I feel more freedom since I use them - give it a try - Namaste

[@luckcreationfactory4354]

Kino where did you buy these pants for Yoga ? I Love the pattern and colour ...

[@GamingLoadown101]

would i recover from this if i did it everyday a swell as weight training 3x per week for 45 mins @31 years male

[@Offwiththefaries]

So a few years ago I guess I pulled a muscle (or something!) on my left inner thigh trying to work on splits improperly. I don't remember exactly how or when it happened but now whenever I try and stretch it it feels extremely tight and quite painful like it will snap if I'm not careful enough. What did I do to my leg?! Do you think that it's permanent? What sort of doctor can help me figure this out?

[@Here_Today_]

Colleen Mary sports/physical therapist. hope it's better by now

[@Here_Today_]

Colleen Mary sports/physical therapist. hope it's better by now

[@Offwiththefaries]

Mona Taylor Thanks! I haven't seen any specialist about it but I did discover that if I do consistant gentle stretches daily with a proper warm up it loosens up and becomes less painful during activity. 😊 Just have to work on being consistant with it...

[@grabellal]

❤❤❤❤

[@KnoxCompound]

I love your videos!!!! ❤️I do yoga with you every morning! But I find in this one you are checking the screen too much to see how you look. 😕 It's a little distracting.

[@KinoYoga]

+Marnie Knox Thanks Marnie. I'm not sure if this was also filmed for Periscope, but if it was I do in fact often check the screen to be sure people are still joining, engaging and interacting. Have you checked out my Periscope account for live broadcasts?

[@sammiemorris666]

I was so relaxed and tuned in and then got the crap scared out of me when that careerdigitized ad came up.

[@KinoYoga]

Sorry about the ads on KZbin. But thanks for practicing with me. I’d love to invite you to my channel, www.omstars.com where you can practice with me both live each week and with over 3,000 classes all commercial free.

[@MelonCheese]

It's too hard to me ㅠㅠ

[@BlackAM]

26:38 😍

[@ZoeyVagnerLLF]

This title is misleading to people that really need gentle yoga. Ie; cardiac patients, cancer, people with injury etc

[@KinoYoga]

+Yoga with Zoey (Zoey Vagner) Thanks again Zoe for the feedback. I can see we are coming from different places and I'll take your viewpoint into consideration.

[@ZoeyVagnerLLF]

+KinoYoga hatha and ashtanga are very different forms of yoga :) but we all have one thing in common, the breath and the heart. I can see you teach fully from your heart. I appreciate that and you.

[@ar3nit616]

your husband is sooooo lucky

[@charlie01632]

Beautiful Feet Kino!!!

[@yasaerwahid1924]

:-)

[@alexiavalencia9976]

Very soothing voice, however wasn't an easy, gentle practice. There are too many difficult asanas (22:33 WHAT???!!!)....could not even finish the practice today because this is unrealistic for a beginner.

[@jaimegranger2872]

Su is that u???

[@bnpixie1990]

im not gonna read the comments to these videos anymore. -.- :P

[@eric50419]

Si le doy...

[@morganmackey3405]

I feel as if this is mislabeled. I don't think this is beginner at all. A beginner would need a lot more modification cuing. A regular individual can't spread their legs that far or fold like that.

[@Shadowmaster696]

Sehr schade. das ist keine gute praxis.