20 Minute Yoga to Start Your Day

This 20 minute yoga to start your day class is perfect for new beginners and perfect for morning yoga. Just get on your mat and start practicing Practice with me on OmStars commercial free!
Over 3000 classes and thousands of hours of content: www.omstars.com. If you’re looking for yoga videos that will show you the perfect way for you to start your yoga journey then Kino MacGregor’s yoga channel is perfect for you! Whether you are new to yoga or an advanced yoga student you will find a full yoga library with all the yoga postures that you need to develop a complete yoga practice. Yoga is more than just a physical practice yoga is a lifestyle that includes living a peaceful life. Living the yoga lifestyle is about yoga practice, inner peace, yoga diet and being a good person on and off your yoga mat. Kino is a yoga teacher, author of three books, international teacher, writer, blogger, online yoga class teacher, IG yoga challenge host and much more. She co-founded Miami Life Center and Miami Yoga Magazine as well as produced six Ashtanga Yoga DVDs. Practice yoga, change your world one breath at a time. Kino believes that yoga is a vehicle for each student to experience the limitless potential of the human spirit. You don’t have to be strong or flexible to begin the yoga practice, all you need is an open heart and the inspiration to practice yoga. Unroll your mat and do the practice!
Facebook - / kinoyoga
Instagram - / kinoyoga
Blog - www.kinoyoga.com

[@mariacarballojonatanluque157]

Happy Monday Kino. Peace and love back to you. ☮️🕉️

[@mariacarballojonatanluque157]

Happy Monday Kino. Namaste. 🧘

[@irisperez-velazquez1194]

One of my favorite morning yoga practice. Kino is the best! Thank you Kino.

[@mariacarballojonatanluque157]

Happy last Monday of 2020! Peace and love back to you, Namaste.xxx

[@gabimafaldo]

best morning practice ever!!!! so grateful

[@mariacarballojonatanluque157]

Happy peaceful day for you too Kino. I'm away and I don't have a mat I thought this session was good for that. ☮️🕉️💕

[@mariacarballojonatanluque157]

Happy Monday Kino. Thanks. 🙏☀️💕

[@Monster-ws5qs]

My favourite yoga teacher 🥰

[@beatrisclemesdasilva]

Thank you, Kino, for a great morning practice! ♡

[@mariacarballojonatanluque157]

Good Morning Kino from Edinburgh. Namaste. xxx

[@mariacarballojonatanluque157]

Happy Monday from Edinburgh! Thank you!xxx

[@mariacarballojonatanluque157]

Happy sunny Thursday! Thank you Kino,xxx

[@mariacarballojonatanluque157]

Happy Monday from Edinburgh Kino, thank you. xxxx

[@mariacarballojonatanluque157]

Happy Friday Kino! Namaste, xxx

[@mariacarballojonatanluque157]

Happy Thursday from a very col, snowy and sunny Edinburgh. Namaste.xxx

[@KinoYoga]

Thanks for practicing :)

[@apurbabehera2966]

Thank you for sharing this wonderful routine! 🌞

[@lllthink]

Great morning practice 🌞

[@alejandraquiros3451]

Thank you Kino *.* I love your videos

[@mariacarballojonatanluque157]

Happy Wednesday Kino! One of my favourite morning session! I think I’m using my son account! 😂 Namaste 🙏 Maria. Xxx

[@Yellowpick666]

This is going to be my morning routine from now on. I did it the first time today I'm sweating all over my body. A clear sign im doing something good for my body. It's time to get fit mentally and physical. Thanks a lot

[@annh7020]

Thanks Kino!!! ❤️❤️❤️

[@mani6523]

Thank you💛

[@michellepsaila3791]

Thank you 🌺

[@mariacarballojonatanluque157]

Morning Kino! 20 minutes better than nothing! Namaste 🙏 Maria 😘

[@cesarsanchez1734]

You have been my inspiration 🙏🌹❤️

[@vadhyarweb694]

Thank you Kino MA! nice!

[@julisitepu7415]

Thankyou Kino🙏

[@mariacarballojonatanluque157]

Peace, love and harmony Kino. Thank you.

[@flavarz]

Beautiful beautiful, thank you Kino xO

[@मीनायुष]

I'm really impressed with your ashtang yoga method

[@jhonj.salvatierra9651]

Excelentes ejercicios, buena rutina, saludos desde Perú, 👍🇵🇪

[@LaLa-gw5kg]

What a delight to see your response! Thank you Ms Kino! You are a dream!

[@aksana9250]

Such a nice practice! Thank you Kino 🙏🏼🍀😌

[@KinoYoga]

Thanks for practicing :)

[@vbsurfahchic21]

I love your bright smile 😁💕

[@KinoYoga]

Thanks

[@Yassndra]

Thank you! Very gentle and loving practice! Have a beautiful day! 🙏🤗❤️

[@KinoYoga]

Thanks for joining

[@cesarsanchez1734]

Thankyou very much Kino .I really like and appreciate your videos .🙏❤️🌹

[@KinoYoga]

Happy to hear it

[@jodycody3229]

This was a wonderful flow, I think one of my favorites so far! Thank you

[@celestialmelly]

beautiful!!! this was everything i needed. thank you ❤️

[@KinoYoga]

Happy to hear it :)

[@elisa7313]

thank you Kino for your videos!! I love the way you teach 😊 Love😘

[@KinoYoga]

Thanks for watching

[@dianajimenez9574]

my favorite youtube yogi!

[@KinoYoga]

Thanks :)

[@cryshelwhitehead309]

Thank you

[@user-il6xo9vt1n]

Thank you, Kino for morning exersise!!!

[@KinoYoga]

Thanks for practicing

[@lauramercapide9223]

Gracias! from Argentina

[@jessicajh6446]

It is just smooth and active at the same time ! Love that, thank you !

[@KinoYoga]

Thanks!

[@alicjagrossmann5249]

Thank You so much for the videos. You inspired me to start practicing daily again. Namaste ❤️

[@KinoYoga]

Keep practicing

[@monicadaiglerealtor]

Thank you Kino I enjoyed my practice very much have a beautiful day today!🙏🏻 namaste 🌷

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

Happy Tuesday Kino! 2 day on a row waking up late! Only 20 minutes to practice! Sorry! 😅 have a great day! 😘💐☀️☕️

[@KinoYoga]

Just happy you made it to the mat

[@mariacarballojonatanluque157]

KinoYoga you have teach me, 10 minutes it’s better than nothing. Are you awake already? 😅

[@ceciliasoares8]

I can not thank you enough for your videos. You are helping me to star practicing again and the way that you teach is wonderful, always reminding us what is really important in the practice. Thank you for your beautiful energy!!

[@KinoYoga]

Thanks for practicing

[@mariacarballojonatanluque157]

Morning Kino from Edinburgh. Today’s session is from your beautiful home. Beautiful and relaxing, just what we need just now. Thanks for to be there every day. I am going to miss the new videos every day when this is over, but you might come back to Scotland soon. This is your home too. Have a beautiful day. Namaste 🙏

[@KinoYoga]

Lots of love to you 💗

[@mariacarballojonatanluque157]

KinoYoga same for you. ❤️

[@cristinacarballovilja5631]

perfect!!! thank you so much! today is so sunny and I have done this yoga practice beside the window , enjoying the sun. Thank you Kino for your time and your kindness. Namaste. Love.

[@KinoYoga]

Enjoy the sun

[@cristinacarballovilja5631]

KinoYoga 🌞🧘🏻‍♀️❤️

[@asiablackgrl6482]

This quick practice had me sweating a little bit 😁

[@MyBeginnerMind]

Great class 😊🙏

[@KinoYoga]

Thanks

[@yogawithmastersunil3379]

Hi kino , nice sequence!

[@KinoYoga]

Thanks

[@infg0753]

0:01 - that smile is what i/we need to know that what's wrong with the world will be right 🙏🏾

[@seekingspirit5864]

💗💗💗

[@mysticrising1403]

❤️

[@KnoxCompound]

Wonderful!! 😍 I’ve heard KZbin is sneaking ads into various yoga channel videos. There were three groups of ads during your 20min video. Wasn’t sure if you knew.

[@KinoYoga]

Thanks for letting me know! I’ll get those adjusted

[@karobiborah1863]

🦋

[@MissDoreen]

🙏🏽❤️

[@rvalderas1]

Thanks Kino. I feel 2 inches taller. My lower back has been sore lately and now it feels stretched and feels that heat you mentioned.....Beautiful.

[@KinoYoga]

Happy to hear you’re feeling better

[@teshikajikatoshikachi4456]

This is nice set, something like SN mini version. I only wish it goes a bit slower, because It’s a morning practice

[@MegaAlejandra19]

🥰

[@MissDoreen]

♥️🧘🏻‍♀️🙏🏽

[@DivineSoulYogaByTauseef]

Nice ma, m I'm big fain

[@KinoYoga]

Thanks

[@samrasaeed9645]

Thank u soooo much for such a awsome videos.... Plz make a video on face youga.....

[@SP-ig3vs]

What do u mean exactly by shoulders rolling away from the spine in downward dog?

[@JayCameron85]

Vertebral HEALING

[@SP-ig3vs]

Can you please do another skin care & makeup routine?

[@KinoYoga]

Yes! I definitely will. I’m using a new vegan line called Fre and I really like it 😊

[@CA-lf7jt]

It’s not going wel 😂COVID again??? Recovering now So doing the easy get back into it vid today.

[@natascharoth2397]

Thank you so much for your generous sharing! We are Omstar subscribers but when my 8 year old is practicing with Lexi and husband doing his Omstar practice - I return to my phone and you on KZbin. X:)

[@KinoYoga]

So awesome that you are a part of our Omstars family 💗💗💗

[@natascharoth2397]

@@KinoYoga Now more grateful for Omstars than ever! :-) Here is a little anecdote from 2 days ago. Emily (8 years old) our daughter after her first practice - alone with my laptop ("Mama you have to please go out") with Lexi and Lauren, this what Emily said: Emily: "Mama, you know when you do yoga you forget everything." Me: "Yes, I think I agree. What is it you are forgetting?" Emily:"My dreams." Me:" I see. Good or bad ones?" Emily: "The bad ones. When you do yoga you forget all about them." ... Thought you might like that one! :-)) Thank you again for all the foresight founding Omstars long before these challenging times. Sharing not only your tremendous teaching gift but also generously some of the more difficult emotional transitions - as well as your sense of humour and joy!:-) I spent two days at your workshop in Berlin - we will be here when you will be back in person again! All the best to you and your family! xx

[@carlosmoura4093]

linda demais beijos 💋❤️💋

[@shing02]

man this girl is so gorgeous

[@penzalzaink5479]

Hope I didn't bug you though. Anyway, you look nice.

[@JayCameron85]

DISCIPLINE TO BALANCE TO HEALING TO HOHM BOHM DOHM SOHM IOHM NOHM GOHM MOHM POHM EOHM😔

[@IanSteaman]

Why do you have your video set to play ads DURING the session?? Please change this!

[@KinoYoga]

I understand the ads are annoying. I would love to invite you to practice with me live, where not only are there no ads but you also get to chat and connect with me personally :) I’m teaching most weeks Wednesdays at 1 PM on www.Omstars.com :)

[@ozymanfree]

It's my osteopath is not happy. 😉🥰

[@JayCameron85]

ELITE SPINE IS DEPTH TO THE OSSEO😔