Yoga for Relaxation and Anti-Anxiety with Kino

[@demiccabako2040]

Kino I used to watch your videos and life got overwhelming, I got lazy- but today I was searching for some kind of practice to help me pull myself towards myself and I found this video. You are such an inspiration to me. A truly dedicated and wonderful soul, you take time to speak and teach, not rush through because you're good at it- like i find most yogi's do. You take your time to navigate ones positioning which is so necessary for me as I struggle with back pain. You are my favourite Yogi, I literally recommend you to everyone. keep doiing you

[@annerogersdeanda4800]

Thank you Kino. I wish everyone knew this inner tradition of yoga❤️🙏🧘🏼‍♀️

[@annerogersdeanda4800]

Thank you Kino for sharing this lovely practice. I especially appreciate your teaching the inner wisdom of yoga🙏❤️🤗

[@mariacarballojonatanluque157]

I love to come back to this video when I’m not feeling well! Thanks Kino. Namaste.

[@jrasnom1984]

Thank you for sharing Kino! Thank you for your service to this world. Truly an inspiration for us ladies! Just did this after all day driving. Certainly helped shake off the road weariness

[@michelemeixner7604]

Thank you for this calming & meditative flow🙏🏽💓😊

[@NorikoWhittaker]

Thank you, Kino, for this relaxing yoga video! Your voice is softer, and the contents are all round including the beginning short meditation. The instructions are precise as usual. Your encouragements to us, the beginners, are wonderful! Fantastic! Thanks again! Namasye🙏

[@ashleygwynn516]

Thank you so much... I feel so grateful for all God has done in my life.... and for the fact that His benevolent spirit lives in my heart... Amazing. Thanks for being so understanding and helping me to love myself and treat my body with compassion.

[@nicolem2227]

Thank you Kino. I appreciate your peaceful practice.

[@solarwind1985]

These new classes are great for us rookies, so glad you are doing stuff that I can do.

[@JavaMacska]

Thank you Kino. Your videos are helping me to feel better during bad times. I will keep practicing to feel balance and peace again

[@queserasera1257]

oooooooooooooooooooooooooooooooooooooooh noooooooooooooooooooooo . you just keep getting better and better . my hearts filled with pain ;) i love you

[@nayoung4419]

I was full blue condition. unknown anxiety and stress....So I chose this program. First time, I couldn`t focused, but ending time I felt peace =)Thx Kino

[@nicolepierluisi4547]

This was a great relaxation yoga practice. To me i was able to relax more instead of feeling the need to push in my stretches, like I normally do. I really enjoy thread the needle because my shoulders are always tight, so that one helps a lot.

[@rafee7866]

amazing Kino.Felt good and such a great combination of meditation and strength .

[@vasilikitziora9459]

Kino you are so beautiful and a calm human being♥♥♥.Like a good hearted fairy

[@kaiziel]

thank you Kino you are a bliss

[@Sophia-iy4wh]

Beautiful words at the end, thank you Kino!

[@canijustplease]

best yogi on youtube

[@melikeyyyyy]

Thank you, Kino!!

[@yvonnemrosek2848]

love this...thank you so much

[@sarabovo2151]

I enjoyed this practice so much! Thank you!

[@soumyakotian3059]

Thank you so much Kino 😊

[@Silverbleedy]

Thank you, did it just now and I feel great! Thank you for sharing

[@ashleygwynn516]

+Silverbleedy oh my gosh your avatar is SO cute. Pusheen is awesome

[@dfsbrigham]

Thank you so much for this practice!

[@HeySizzleHey]

Ahhh this was everything Kino :0) I had started another yoga video that was an hour long & decided I needed something more chiller then what I was doing. This video was enough & happy to find instruction online since I can't afford to go to class all the time. Thank You.. Namaste

[@PINKIPIKY]

Thank you Kino it was very helpful :)

[@xkels81]

lovely morning practice. thank you ❤

[@KinoYoga]

+Kelsie Sadler Thanks!

[@irygarcia]

Thanks so much Kino for the videos, my practice has changed for the better and I understand the moves in twords a pose better. I have Systemic Lupus and my immune system causes inflammation is there a practice you can share that is for immune system and or inflammation? Thanks again!!!

[@Imolona]

This was really good! Thank you, Kin ^-^

[@lesleyturner7033]

I liked the camel pose, the back bend pose, for relaxation the best since most of the tension I get from stress stays in my upper back. Specially when we held one hand on our ankles and lifted the other one up, it really opened by back up. This flow was more subdued and focused on resting after poses, like in child's pose, than what my instructor does.

[@elfaidhanane9875]

soooo helpfulll thanks a lotttt

[@jakesatov7454]

Hey Kino, I love watching your videos and using them to help me with practicing inner peace, anything I do on my knees really hurts though, and same with the knuckles of my feet. Is that something that I need to just focus through, or is there something that I could be doing differently?

[@margoaliciab]

Thank you for these videos!

[@nebbieblu]

That was dope

[@ZoeyVagnerLLF]

You are such a beautiful yogi, my wish is that you would just educate yourself more before presenting such asanas as anti anxiety and for promoting relaxation. Scientifically these poses do not promote reducing anxiety or promote relaxation, they increase blood pressure. Yoga of the heart is a great resource to find these studies. Lots of love to you and your teachers ❤️

[@KinoYoga]

+Yoga with Zoey (Zoey Vagner) Thanks for your feedback. My reference and basis is on 16 years of dedicated personal practice and teaching and the empirical evidence collected in my personal practice and in the lives of my students.

[@ZoeyVagnerLLF]

+KinoYoga wonderful ❤️ and just know that in no way am I trying to be judgmental or hurtful. I just wanted to speak from my stand point of being a yoga therapist. I love your energy and love that you bring to yoga.

[@roddiemc91]

zoey- This video is great for alleviating anxiety! Try it before judging :-)

[@cheryll5105]

This was so great! And I love those leggings! :)

[@noel13420white]

Just what I need.

[@Kiwiyumful]

Thank you Kino ❤️

[@haaskaataikaasi]

"We'll create that space, for the inner journey, by placing..."

[@pragzter]

Thank you :)

[@chessloverontwitch]

the only way i would try yoga is if you was my teacher :) what a lovely lady

[@ari7610]

Thank you

[@MrMusicformyhead]

yoga is a great practice it takes a long time to get where you want to go it is such a journey but even when you know the various postures to relieve anxiety and stress to feel better the stress will always be there the best we can do is people is lessen the effects life is a battle internal and external events and that will never change as long as you are breathing.end of story

[@scarletpeoni9347]

Does anyone know why this would happen... when doing the cobra, my arms seem too short, I appear to not have enough forearm for my body to be lifted from the ground, as it would mean my forearms lifting up :/

[@michaelkowalczyk9929]

Mll

[@badbe8274]

[@silnana]

Hello Kino! I have to say I love your videos, I can see I'm doing better each time. However I would like to increase flexibility on my thighs. Could you do a video for that please? Thank you for being a great teacher Kino!!!

[@bluebell1166]

On the plus side ,this was a good short practice. Not to be negative ,but your commentary can be off putting. Is 'equanimous' even a word?