Gentle Yoga Flow For Everyone | 30-Minute Yoga Practice

Welcome to a new yoga class! This is a 30-minute gentle yoga flow with simple stretches to help bring more awareness to your physical body, release any tension or stress and to help create an overall sense of balance and ease. This class is for all levels, with modifications for beginners and variations for seasonal practitioners.
Be sure to subscribe to the channel so you don't miss out on new weekly yoga classes!
-
MOBILE APP 📲🧘🏽‍♀️
Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android.
FREE to download:
onelink.to/jessyogayt
FAVORITES ✨
Yoga Mat:
Liforme (Use code 'JESSICARICHBURG' for 10% off)
bit.ly/2uH0xNf​​​​​
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
bit.ly/2WDxXtr
Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
shop.lavendaire.com/JESSICA10 (Use code 'JESSICA10' for 10% off)
DONATE 🦋
Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
If you'd like to donate you can click the link below:
bit.ly/31WdAZE
Thank you for supporting my work!
CONNECT 🙏
Blog: jessicarichburgyoga.com​​​​​
Instagram: / jessicarichburg​
Facebook: / jessicarichburgyoga
💌 Sign up for my newsletter:
jessicarichburgyoga.com/newsl...
-
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
MUSIC
Epidemic Sound
www.epidemicsound.com/referra...

[@themusingmama7307]

This is one of my favorite flows! I keep coming back to this video. I find it’s a great evening practice before bed.

[@jgnetwork2786]

this is so smart to do the demonstration and narration separately - not sure why more online yoga instructions are not like this??

[@andrea6789]

Jessica, your yoga style is so wonderful. It is so unique and you bring these really beautiful, creative stretches into the flows that stretch out spots in my body that many other teachers skip over, or maybe don't even know about. You help me completely remove any trace of my own ego from my practice and make it so easy to melt in and be totally present. Your voice is so soothing and I just appreciate everything about your channel. Thank you thank you, with eternal gratitude.

[@cathhorner2839]

just love what you offer Jessica thanks so much

[@lakhwinderg1]

I like how you’re always smiling

[@juliapeyron8751]

Thank you very much Jessica !

[@enamoreme430]

It's a real magic: Unlike the other days when I cried, today I laughed outloud at the end!❤ Thank u🌻

[@juliab6445]

Thank you Jessica!

[@hprisleg]

I had so much tension on my body before starting this practice, and felt totally renewed after completing it. Just perfect after a stressfull day at work. Thank you, Jessica 🧘‍♀️

[@jaroslavkan8061]

Unbelievable relaxation. Thank you.

[@paulabailey3982]

You are simply the best

[@ivanakoharovic6090]

Amazing practice!Great for post workout mussel relief.it’s really working!

[@mallorydemanx]

I’ve done so many half an hour practices from different people. And this is definitely my favourite until now ❤️

[@cloudysky275]

Thank you 🙏🏼 namaste

[@NickyBGlobal]

Thank you 🙏🏼🙏🏼🙏🏼

[@johannaszoke1307]

Thank you!

[@bigwavemedia658]

thank you for making this

[@davidwalker8731]

thanks. Muchas gracias, maravilloso!

[@yogista6184]

thank you, Jessica. Just what I needed tonight. Gentle and slow.

[@nelcares]

Gracias!

[@Shefabby]

Thank You ❤

[@vishnupriyasharma859]

You're by far my favourite Yoga Instructor!! Your instructions fill instant energy as i get inspired to stay in and feel the flow even though sometimes by body wants to cut lose from the asana. You're session is awesome, and i follow it everyday for my practice.

[@tochterchenfrost4784]

thank you so much! my body was feeling so achy and stiff this morning, now i feel somewhat lighter and less in pain ❤

[@rammohanv]

Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...

[@aliciabe444]

I'm so grateful your channel popped up today. This was my first time practicing yoga with you. Jessica, your teaching is incredible. Your soothing voice, incredibly clear instructions and dynamic poses all lent to me feeling peace and calm in my body, mind and spirit. Thank you so much!

[@embracethejourney91]

Can’t thank you enough Jessica for your blissful classes. You are my go to ❤🌸🙏

[@mariadeckert2532]

perfect. thank you Jessica for keeping me limber and healthy

[@ellenbekema6624]

Thank you for this beautiful gratitude practice Jessica! I'm grateful indeed, for my body that is strong and healthy. And my mind that's working good and sees the things that I'm very grateful for. ♥️🙏 Have a wonderful day! 😘

[@Serenealchemist]

THANK YOU

[@tiatangs]

This has to be my favorite practice. The way she emphasizes connecting the body as whole and really breathing throughout each movement is beautiful. Thank you.

[@lisestern6260]

Lovely early evening gentle practice with a great guided sivasana and guiding out.

[@barbararomine2436]

I enjoy your KZbin practices so much! You say how to flow into the pose with your lovely voice and there are no silly comments about the pose or how you’re feeling. Thank you, Jessica.

[@northofyou33]

I completely agree.

[@jennifervasconcellos4253]

Spot on w this! I look forward every morning to hearing her voice through the poses… what a gem

[@piyalichatterjee5690]

Beautiful workout

[@MsHappy]

That was really lovely. I'll be saving this one. Thank you Jessica. 🙏

[@natalieschlesak4112]

Lovely practice. I could feel the subtle energy at the end and such balance. Thank you

[@savssavs8559]

Thank you so much for free content! Your face is so lovely watching and listening to you brings peace into my head ))

[@sistersarahc]

Such a perfect voice tone and rhythm. You are quite skilled. Thank you for making me feel better.

[@ekagorgieva8096]

This is the best practice for me so far that i have ever tried,from the first seconds till the very end,thank you🧘🏻‍♀️

[@rachelaboytes7316]

Thank you so much for this class. My mind and body feel so much better.

[@maryellendanforth4568]

I needed practice this morning. Trying to be kind and gentle with myself and enjoy your soothing voice. Thank you

[@TristineYin]

Thank you for a gentle, simple, soothing practice!

[@barbarapaskewich324]

This was a very nice practice! Good for those of us who are holding a little tension these days. Thank you

[@gaby1980v]

I love your classes. I am totally relaxed each time I follow one of yours

[@bigfrug]

I really appreciate how all your flows are different! I feel like other yogis on KZbin do pretty much the same sequence every time but I know yours will be a bit diff and give me something new to offer my body and stuff. Also just love your vibe of focusing more on the breath and mental aspect 💕💕

[@lisakhiev3309]

More of these 💛

[@laureldavis3974]

One of my new favorites! 🙏🏻

[@elaherostami1437]

Thank u so much Jessica 💕That was such a perfect practice for me👌🏻I always enjoy practicing with u😍 Love u from Iran 🇮🇷❤️🧘🏻‍♀️

[@marie-claudequessy4284]

Jessica, this is my favorite yoga sessions. Thank you. Your voice is soothing.

[@northofyou33]

I love all of your videos, but right now this is my favorite. Thank you so much for all of your excellent work. Your voice is perfectly relaxing.

[@Wyninka]

Thank you very much for this and your other classes, I love your gentle but clear guidance! I can follow you with my eyes closed and really relax into the poses. It definitely sets you apart as one of my favorite teachers on youtube. I you'll allow me, please let me ask you to consider including some more modifications to easen up poses in your next all-level practice. For example, I found the thigh/shoulder stretch at 13:00 impossible -- unfortunately, neither my knees nor my shoulders are flexible enough for such poses. It would be great to hear alternatives for us with stiff knees! :)

[@JessicaRichburg]

Wyninka thank you Wyninka! I’m so glad you enjoy practicing with me 🙏 and I really appreciate your thoughtful feedback. I will definitely work on adding more modifications to make it more inclusive. And will keep this in mind when creating future videos! 🙏

[@leahr.vineberg2415]

This was *sublime*. Just the thing after not having slept well! Thank you

[@earthseed5669]

Been feeling under the weather recently so needed something gentle, this was great, thank you

[@linalaguna9195]

exactly what i needed this morning to get me grounded!

[@pamgirard3343]

This is one of my favorite videos.

[@emilkaszymasiuk9384]

this brings me so much peace. loved it

[@HORAMPSY]

Great practice... as always! Thank you Jessica

[@ivanakoharovic6090]

It was an honor to practice with you,Jessica!Great mentor on my 3 years yoga journey.🎉

[@faviuwu4494]

omg i enjoy every single one of your practices! thank you so much for making this videos

[@hannacaunda2681]

Thank you so much for your videos! I enjoy your classes very much. Your voice is so soothing and relaxing. God bless you!

[@Strikingpaper]

Thanks for making these high quality yoga videos. I have been doing them the last few weeks and am feeling great. Keep it up!

[@JessicaRichburg]

Thank you Michael. I'm glad you enjoy them!

[@Stella_Dallas_88]

This was perfect! I didn't want it to end!! Thank you :)

[@stellaxenophondos4076]

You are so great,simply lovely. Thank you.

[@nicoleharmse]

This was magical absolutely loved it

[@rickeydimaria5526]

Great class sooting voice. Specially for a rainy day

[@rachellesunsetyoga9052]

lovely class, you have such a soothing voice

[@JessicaRichburg]

Thank you, and thank you for practicing with me!

[@divineloveandlightceremoni4208]

Thank you! Its exactly what I needed and your voice is very calming. Namaste!

[@369suki]

Thank you for this beautiful practice

[@cherylgarcia8021]

Thank you. I really like your pacing and your pose selection.

[@antifantix7212]

So thankful for your calming peaceful videos during all this! Be safe!

[@JessicaRichburg]

I appreciate that. Thank you for practicing with me!

[@deepikabudhathoki1277]

Thankyou ! I feel amazing ✨

[@gretakundel2995]

Simply wonderful full body stretch! Felt amazing afterwards and so at peace. Thank you for posting these videos. Much appreciated! 🙏🙂

[@shaunaericksen7182]

This was just perfect ❤

[@Archanalinganna]

Amazing flow. Felt very calm. Thank you Jessica. Namaste!

[@elvirareichmuth9341]

Great practice with nidra guidance on the end love it namaste elvira

[@victoriaingridinandan3271]

Hi Jessica, I just discovered your channel on the recommended page and must I say, I have been extremely full of gratitude and peace whenever I do your yoga videos. This one also hits the mark; I never felt more relaxed and tension-free in a while. I love doing your videos whenever I have soreness from doing weights. It really helps and opens up my body. From a curvy girl, these videos really help in flexibility. Thank you again and hope that you keep making these videos. Namaste!

[@yum.peace.happines1641]

such a beautiful and calming class. I loved and enjoyed it very much Thanks a lot

[@servako]

Jessica thank you for the new practice yoga flow. Love :)

[@JessicaRichburg]

Thanks for continuing to practice with me Serhii :)

[@servako]

@@JessicaRichburg Thank you Jessica, it is a joy for me practice with you :)

[@chippednotbroken]

Thank you so much for this practice. I feel so much more connected to my body. I especially loved the shavassana meditation. You have a new subscriber!

[@MariMermaid]

With your instructions the time flys by so fast. I'm always like that was 30minutes? I always think 10 have past or something. Really enjoy the way you do your videos and instructions!!!

[@Samfitc]

Thank you. Nice flow

[@mymindfullife7554]

Great start to my day! Tks

[@SixJana]

This was so good, thank you!

[@hannahd208]

Such a perfect flow, I enjoyed it very very much, thank you! and I like your smile :)

[@venusin1st]

Just what I needed, I love your voice, thank you❤️

[@aguedafescuca]

Love this class so much! Thank you ❤❤❤

[@calidriscanutus]

So nice and relaxing, I really enjoy your seated classes

[@jackobrien7569]

This was really wonderful... thanks so much!

[@JessicaRichburg]

Thank you for practicing with me Jack!

[@mythsfuture3201]

This stretch was wonderful and relaxing

[@katarinaelizabeth1099]

Wow, thank you so much!

[@E8Gurrl]

Beautiful ❤️😊

[@Lia-oh4kz]

Thank you so much for this video.

[@ChasinSimplicity]

Thank you for this. My last practice of 2020, nice and gentle! Happy new year and thanks again.

[@ruthepstein6102]

Thank you. That was lovely.

[@julietboadu9095]

Beautiful

[@jackandmary]

Very nice flow and vibe thanks!!

[@lilyduan8354]

This was good, thank you!

[@dallasdallas1898]

Thanks Jessica

[@viksshaa5433]

Thank you for this class! I love it!

[@helengauckwin6481]

Recently found you on Instagram enjoying your practises, just gone into lockdown in the uk so think I may get through a lot of them now!

[@JessicaRichburg]

I hope you find the classes helpful during this time. Stay safe! 🙏

[@sakshiibaghel]

Oh, this was beautiful