30 min Full Body Yoga - Intermediate Vinyasa Yoga

[@yogawithkassandra]

*There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! 😹😘 MORE INTERMEDIATE FLOWS: **kzbin.info/aero/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*

[@aimster2084]

Haha, this is exactly what I wanted to do this morning but I start my yoga practice about 15 or 20 minutes before you usually post. I did beginner to intermediate instead, from quite a while back. Since I was able to do all the intermediate poses, I'll be doing this one tomorrow. I'm also keeping note of this playlist. I think I'm down for full time intermediate and no more beginner classes. I LOVE YOUR CHANNEL!!! I practice yoga with you every day. Thank you!

[@staceykyriak]

It was great!! I really enjoyed it!!

[@nenylei1422]

Love it!! ❤️🙏

[@vincentv9875]

I suffered but the cat cheered me up. :-D great flow, thank you.

[@nicolefreeman4386]

Great workout, thank you! Love your cat! ❤️🧘‍♀️🥰

[@anjumsings9827]

I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything

[@rebeccanocentino8943]

I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)

[@hiedeadmiraal6572]

I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏

[@st.albans4997]

She’s an excellent instructor. 👍

[@mandyinseattle]

I like the quiet parts :)

[@EvermoreOriginal]

This was my first time delving into an intermediate practice as a beginner. ❤️ I definitely need to focus on my balance some more haha. My cats also decided that the perfect spot to lay in was of course- directly under my downward dogs 🙃 Thank you so much, Kassandra! Loved this flow

[@ErinHoover-u2n]

LOVE your yoga! My husband and I use your videos all the time. Your pace is great, your voice is soothing, and your small notes/variations are helpful. Thank you!

[@Knipse14]

This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!

[@YogawithCheryl]

30 Min seems to be a sweet spot for me too! Love the challenging, but not impossibly so 😊🙏💪

[@Daretobeartistry]

I agree!

[@wendyn7164]

Yes. This was great!

[@kimberlykollwitz9284]

Agreed!

[@cjuneja4301]

This is the perfect length and challenge level.

[@rokhsanandhermusic]

Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while

[@c0u4tn3y]

First time doing your intermediate classes, absolutely love how you describe the poses in such detail but still allow enough quite time to breathe through the poses. Started with your 30 day morning movement and will continue to work through all of your classes. 🤗🙌🏻 Thank you for posting these and I love when your cats come on screen 😹

[@yogawithkassandra]

haha me too, they are pretty cute!

[@YogawithCheryl]

Agreed, I always appreciate good instruction and a slower flow to really feel the poses. Love the cat!!

[@83willford]

The descriptions are so good, you don't need to look at the screen. Kassandra is excellent. And humble. And KitKat!! 😀🐈

[@Quantitive]

I love this one. I like the 30 minutes yoga in the morning- not too slow or too fast. This one is perfect. It woke my body up, but not too much. There are combination of stretching and balancing- perfect.

[@millydawson9361]

Thank you Kassandra. This class made me feel so much better after a day doing lots of deskwork. I appreciate all the options for yoga that you offer here, and your calm and encouraging presence.

[@Evertonkitty]

Literally stranded in the thread the needle pigeon pose, had to flail around to get out of it, but my internal voice wasn’t being critical it was saying, well maybe next time! Thank you Kassandra for helping to change my internal dialogue 👍🏻 more intermediate power flows please!

[@cristinasanchez7609]

Same 🤣🤣

[@youtootubeme]

The perfect flow, exactly what my body was craving for 🥰Thank you so much 🙏🏻

[@alinachykharivska6959]

The kitty is the unpaid actor!! great session, as always ❤

[@theresasullivan-barger4360]

I love this class and did it to 'rest' after several days of your power yoga classes. it's challenging and I appreciate your modification tips. ... Your 10-minute morning yoga videos got me into daily yoga and I practice with one of your videos nearly every day. KitKat is a bonus. Thanks for the reminders on how to hold the pose.

[@scissorhands6661]

Kassandra you are the best!!! I come back to this practice so often. Perfect balance between beginner, foundational work and challenging poses to keep you on your toes. ❤️❤️❤️❤️

[@angelapazaropoulos2711]

Such a great class! I've tried yoga and never really liked it until now! It's so challenging but doable! Thank you for providing these videos!

[@grace-annepost2458]

Transitioning with eyes closed was not in my “wheel house” today. Funny how such a simple thing can be very challenging. I really enjoyed this!

[@mtracy2k]

Thank you for a strong and beautiful flow. There were very few challenges, but I made it work with the great tools I have learned. I have grown to put in a strong 30 minutes of yoga. Namaste.

[@ZemelFamily]

Thanks so much for this wonderful class! Perfect combination of stretching and strength with just a bit of challenge. Please keep doing your fantastic work and sharing it with us. Looking forward to more!

[@claudiacleary9492]

Kassandra, I love your yoga! I teach live and I utilize a lot of your verbal cues and sections of your sequences. Thank you--Ohm,--Namaste!

[@em4mary]

loved this one, side planks are hard, but exactly what i need to help strengthen my shoulders. Thank you Kassandra. Im a big fan of your channel

[@tanyaschuch8724]

Thank you, you are amazing and so are your classes. You have helped more than biokinetics to rehabilitate a chronic back and hip injury.

[@annaperrini]

I've enjoyed it a lot! A calming and strengthening practice at the same time. Looking forward to trying the other videos. Thank you!

[@staceykyriak]

I was just about to do my daily practice and oops! Here is your video!! Yeah!

[@teachmotivaterepeat9712]

I love seeing your pets in the videos. It's such a "feel good" practice for the body and the mind. Thank you for your time and energy.

[@mabrykeil8398]

You're the best Kassandra! Thank you for helping me have a pleasant evening. Cheers.

[@cwhitelmt1]

Cassandra, I really love your yoga classes! They are the perfect combination my body needs. Thank you so much for your mastery~❣️👍🏼🌟🙏🏼😌

[@GreatMooglyGoogly]

It’s been far too long since I did yoga. Today I had the magical opportunity to drive up a country road to a beautiful secluded yurt. I downloaded this lesson first (because no cell service), and it was exactly what I needed to get me centered and focused on my practice again. Thanks!

[@Lydia-tn8te]

This was such great!! Not the same boring yoga poses like in any other yoga class on KZbin but a perfect mix of known and unknown poses. And also challenging :) Thank you.

[@IvoryTongue26]

Love this flow! I've been doing yoga for about 3 months now, mostly with you. I occasionally go to other classes but ultimately always come back to you for your awesome flows at the right level and speed, your helpful guidance, and your calming presence. Thank you!

[@gabrielarodriguezlopez5252]

I love it, I did it before my work and now I feel plenty and with energy ❤ Namasté 🙏

[@nurseyogij]

Great strong practice. I paused to throw in a headstand and some leg stretches before going on my back. Will defintiely come back to it.

[@haleyrae69]

Just what I needed. I love the challenge. Ur my fav. U give me enough explanation to really get deep into the pose without overexplaining. Perfect for me. Thank u.

[@dr.isabelferraris6384]

You inspire me and make me follow you EVERY MORNING (minus vacation time) god bless you ❤🙏

[@rospere1229]

Thank you it definitely helped my shoulders feel better. I still need a little more balance on warrior 3. My body felt like a happy thumping vibration relief at the end. Thank you again

[@saakshi9615]

This was perfect. Just the right length, nice and flowy, challenging but not impossibly so.

[@izzyeliasen2671]

I found this video during covid. These videos were one of my best comforts during lockdown, and I still feel some of that peace coming back to it

[@N.TaraQueen]

Whew! This was a spicy, great, challenge! I've been focusing more on strengthening flows to help counter the increased deep stretching I typically do. I loved the focus on upper body & core strength since these are always areas I need to improve.

[@fernandospencernetto7969]

I revisited this one: still great and challenging for me. Pigeon twist still not possible. A sincere, big thank you Kassandra, for making this content available! Happy new year!

[@joseantoniosalinasvega7956]

Great and gentle practice, i sweat and get tired but i enjoyed a lot, thanks for sharing. Namaste

[@junepirret8052]

Enjoyed it was able to do most of the poses ! Side planks a bit challenging but will keep practicing! Thank you 🙏 Namaste

[@kathleenpeabody7401]

Lovely workout. Kittens only make it better. Thank you!

[@kennethmontoya8997]

Very challenging in a few poses but it was very helpful do more of these l love to be challenged thanks kassandra see you tomorrow

[@whonoseguy]

This one was great! I love how it made me sweat. I always feel peaceful after practicing yoga with you. Thank you 🙏🏽

[@305dreamhonda]

I’ve been doing your 30 min beginner for nearly a year now and this was my first intermediate. It was fantastic, very challenging but perfect, already looking forward to do it again. Namaste.

[@puppylovers1073]

I enjoyed a lot,it makes my Body really calm and Confident,I feel am omnipotent from today onward. Thank you ❤️

[@skapon86]

Thank you! I love challenging yoga workouts! That was so stress relieving. Also loved the cat! I want to see more videos like this with the kitty! XD

[@kanangwanewlove-thegoodfoo1616]

Thanks Kassandra. I enjoyed this. I'm just getting back into yoga after a long break. This is incredible

[@AurelieChesnier-zi8vl]

I love your flows Kassandra, brilliant! And Kitkat ❤

[@EvaJackson-kr6wr]

This was a bit different, great poses and length of the flows on each side. Thank you so much, worked perfect for me this morning.

[@lighthunter1418]

Please more of theses: inter, half hour( or bit longer just fine),,just so perfect

[@DevonFrala]

I'm so glad to see I'm not the only one who gets a lot of "help" and "participation" from my furbabies, lol. Loved this practice!

[@veronikaveronikaii5214]

I love it how you describe each movement in details and let us know exactly what to do next, so we don't have to think about it and we can just surrender to the energy and flow of our yoga practice! Amazing job!

[@ireneschreiberbraccini7471]

I love you Kassandra. Thank you for all your gifts

[@br1382]

Absolutely beautiful yoga flow.. thank you so much I loved your guidance. I don't do viniyasa flows very often but recently have been wanting to strengthen and balance my body more.. I couldn't quite get the balance I wanted yet but hopefully some day :)

[@rosellavaughn5394]

First time for this one. It really really challenged me since I mostly do 10 minute stuff, but I've been song some yoga for so many years I thought it's time to consider myself intermediate. Beginners mind is good, but also good to push myself. I will incorporate this one into my morning routine

[@nadinakuda839]

Perfect and complete practice! Thank you so much!!

[@saqqarbarrakat]

One of the best yoga practice videos that I've seen❤ tnx a lottt I feel much better than 30 min ago, physically and mentally🙏💟

[@richsj1106]

Challenging but good! I’m glad I got up this morning to do some yoga

[@lexie7032]

This is great. It incorporates good challenge while still stretching and relaxing your body. I started yoga with your Chanel and still here today.

[@angelenutley4804]

This class was amazing and challenging. Thank you.

[@nanturner100]

thank you so much. I Paris and missing my workouts. Your's really help. Thanks!

[@crazygingerdub]

IV been following you and learning from you for a few years now. This year I wanted to challenge myself with some more intermediate yoga and longer sessions. This one was great, the extra challenge with closing your eyes was great. Can't wait to do some more challenging stuff 😎

[@y.foulser7215]

Thanks so much Kassandra! The best possible start to the day and a guaranteed mindset shift.

[@micheleberg4586]

My first practice since recovering from pneumonia recently ! I love how gentle and precise you share your practice.. thank you!! Namaste!! ❤ im on my road to recovery💝

[@kennethmontoya6731]

Great flow really energizing and powerful great for a rest day from strength training really work your balance u have the best technique and style online with yoga Kassandra u are highly appreciated u have taught me a lot on flexibility and mobility and strength and mental thanks Kassandra see you next work out thumbs up always have a wonderful day

[@marissamate]

Thank you! I'm trying to get back into yoga after a few years of being lazy.. This was perfect, and I of course wasn't able to do everything, so I'll do this every day until I can! 😁❤️

[@schappiness]

Amazing practice. Thank you so much.

[@laetitiaf5795]

I've loved it, and my shoulders are thanking you!

[@TinkerTilton]

My heart is so happy after this practice, thank you so much!

[@gloriaperrin4490]

Enjoyed this despite finding some positions too hard after a broken shoulder and your giggles much needed perfect timing ❤

[@B_Y92]

It went well for me Kassandra! Thank you very much!❤

[@cvicelaandrej2086]

Wonderful full body yoga! Great feeling after you done it! Highly recommending!!!Thank you Kassandra xx

[@RivieraDreamer]

Absolutely loved this!! The kitty made it even better 😍

[@yulias4382]

Perfect 30 min flow! Right amount of heat and sweat, balance.

[@LittleFlower_777]

Thank you for this soothing practice. I found my emotional balance back and feel more grounded. Hugs.stephanie

[@bethcrespan672]

Really enjoyed this challenging flow. Thank you.

[@zmiraking-elbaz5120]

Thank you, it’s perfect! Has really helped me with my shoulders.

[@andreaquintana9721]

I love the length, a good balance of challenging poses and soothing ones. Love it! more please

[@kennethmontoya8997]

Been awhile since I did this went really well thank you kassandra

[@Thinkanushka]

Perfect start to the day

[@Sotoberi]

Just what I needed to get back to yoga after an absence. Thank you for a calm and detailed instruction. 💖

[@priyankaboppudi5689]

Thanks! You are beautiful and so was the flow. Thank you thank you thank you! I cried a little bit towards the end during shavasana as I accepted certain parts of myself and felt an increased level of clarity and peace which I cannot thank you enough for. Please keep doing what you're doing, you make the world so much better. :)

[@vickyscheyltjens5724]

thank you for this beautiful and powerful practice,after an emotional day i found harmony and balance 🙏🏻🦋

[@katrinalalley2231]

Just perfect, lots of needed stretching with just the perfect amount of strength! Such a well balanced and powerful sequence, thank you!! More please 😍

[@TheBrunsy]

Perfect, I did it at the top of a mountain in boone nc and omg it was magical

[@TheZmobie]

Amazing! I think this is my favorite from those that I did till now :)

[@christophercionek]

This was awesome. I fell my entire body stretching. Thank you!

[@magicisreal111]

I loved this one and cats always get my vote. Subscribed. Thank you!

[@riek1786]

The past 5 months I necleted my condition and with this practice I noticed it 😔 so it was good. Thank you, Kassandra🙏🏼

[@diarueda4212]

Fantastic! just what I needed. Thank you so much!!!

[@schays.p3254]

Love it! Thank you Kassandra ♥️

[@m.d.1916]

This is such a great video! Honestly challenged me, but the perfect amount! Also your cat coming in was perfect! Instant sub once the cat joined haha

[@izzyizzyahh]

That was intense. I've never broken a sweat during a yoga practice. 🥵💪🏾👍🏾

[@tatjanaferguson6936]

This was perfect, the flow and the speed. My body feels much stronger. Thank you❤️

[@tinagagnon]

Beautiful practice ❤thank you ❤️🙏🏻

[@tegandunn5820]

Lovely flow, challenging in parts. Great for a short after-work flow.

[@soccerfan881]

I loved it. A little bit of everything for full body engagement

[@NarcissistAnatomy]

I feel energized aftet his! Thank you! And your cat is beautiful 😍