30 min Full Body Yoga - Intermediate Vinyasa Yoga

[@yogawithkassandra]

*There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! 😹😘 MORE INTERMEDIATE FLOWS: **kzbin.info/aero/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*

[@aimster2084]

Haha, this is exactly what I wanted to do this morning but I start my yoga practice about 15 or 20 minutes before you usually post. I did beginner to intermediate instead, from quite a while back. Since I was able to do all the intermediate poses, I'll be doing this one tomorrow. I'm also keeping note of this playlist. I think I'm down for full time intermediate and no more beginner classes. I LOVE YOUR CHANNEL!!! I practice yoga with you every day. Thank you!

[@staceykyriak]

It was great!! I really enjoyed it!!

[@nenylei1422]

Love it!! ❤️🙏

[@vincentv9875]

I suffered but the cat cheered me up. :-D great flow, thank you.

[@nicolefreeman4386]

Great workout, thank you! Love your cat! ❤️🧘‍♀️🥰

[@Knipse14]

This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!

[@YogawithCheryl]

30 Min seems to be a sweet spot for me too! Love the challenging, but not impossibly so 😊🙏💪

[@Daretobeartistry]

I agree!

[@wendyn7164]

Yes. This was great!

[@kimberlykollwitz9284]

Agreed!

[@cjuneja4301]

This is the perfect length and challenge level.

[@andreab4742]

I started doing Yoga with Kassandra every morning after I was going through a terrible breakup. I was waking up early in the morning, finding it impossible to go back to sleep because my brain would just replay the horrible memories. So I had to force myself to start moving- the way Kassandra describes every movement down to each detail is so beautiful, and it really did force my brain to focus on just one motion at a time. Now I'm in a much better place and I still love this channel. Thank you, Kassandra

[@sussan.allaka820]

Hey how are you now...?

[@anjumsings9827]

I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything

[@justinepiekarowicz3410]

It made me sad to see you with Kleo now that I know she has passed, and at the same time it was lovely to see the love you had for each other.. Yoga is to me an everyday encounter with my son who died 4 years ago. Thank you for the space you open for these encounters of souls.

[@Starcraft2Sonic]

Being an unflexible dude who's a bit overweight this is a really good start for me. Perfect balance of challenge and being able to do it. Some stuff i can't do straight up but kassandra suggests alternative poses. I also take breaks inbetween - that might be "illegal" but I can't do the poses relaxed if my pulse is racing to 165+. Thanks for introducing me to this sweaty yoga :-)

[@anavictoria2531]

My cats came around almost at the same time, one of them always comes by the end of my practices. She's started to believe that Namaste means "cuddling on the mat"... I just wanted to tell you how greatful I am for such a variety of exercises on your channel. I met you during the first covid lockdown one year ago and the 30-day morning yoga challenge became an every-day challenge ever since. I am a spanish vet doctor living in Normandy, France and yoga is helping me a lot through hard-working days before and after. Please, continue doing such great work! Lots of love from here!

[@portiajay]

My cat came around the same time too! What a fantastic flow! Hello from the four corners area, US. My body gets very tight practicing other fitness, it can be hard to find the right flow. But this was perfect! Thank You Kassandra!

[@jadedsexiluv21]

My cat does the same during savasana lol

[@Genesis.Ashley]

My dog did too 😂

[@dovkipaul7673]

never did a thread the needle in pigeon pose before. Felt nice to try something new ^^

[@YogawithCheryl]

oh, yes...I love anything in pigeon pose! Fun variations are always appreciated!

[@itsselinbilgin]

Same!

[@ayaaly2866]

Same it was fun

[@mpbsac]

sameeee 😊

[@jipgabriel6940]

same! It felt so good!

[@rebeccanocentino8943]

I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)

[@reginaphalangie815]

I was in such a shitty mood, but feel way better now. Honestly, a perfect flow. Thanks so much

[@leahmolloy4007]

Not just some of the best yoga classes but Cleo and Kitkat! Thank you, Kassandra and kitties!

[@hlndb]

Really glad to have a mid-length intermediate class from you, thank you! The cats made me smile and filled me with joy at the end of the class :)

[@NicolaNibbs]

Love this flow. Also, love the cats! More cats and yoga please!

[@megfeist3601]

This was difficult for me but I completed the entire workout! Thank you

[@yogawithkassandra]

Awesome!! It's definitely a challenging one :)

[@julieschwartz8234]

This is one of my favorite Kassandra routines ever! Love the length, the variety of poses, and of course, coach Kitkat. More like this, please.

[@RandomEditzz-m9i]

I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏

[@st.albans4997]

She’s an excellent instructor. 👍

[@mandyinseattle]

I like the quiet parts :)

[@rokhsanandhermusic]

Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while

[@amberberry_]

It's been a while since I've done intermediate class. At certain points I felt like I might die, but I managed everything except forearm side planks. Feeling pretty good

[@macerino9306]

Forearm side planks are... interesting 😂

[@alinachykharivska6959]

The kitty is the unpaid actor!! great session, as always ❤

[@KatherineMundt]

Thank you so much for this! I tried this practice a few weeks ago and was really struggling but since I've watched a few of your videos. I just came back to this one tonight and I felt a HUGE difference with progress! I was actually able to fully complete every step this time - still a challenge especially with the planks and boat pose haha but I feel much stronger!

[@Kusumidwife]

Dear Kassandra, I feel so lucky to have found you over the internet waves, I love the integrity and the lightness you bring to your practice. You have become part of my daily routine, thank you for what you do thank you for who you are. Kindness

[@michelebentz5534]

This was so good! I’ve been having a hard time mentally and physically, and after this practice I feel quite a lot better

[@zorgkwekerijsmaak493]

keep it up! you're doing great

[@cherihill3885]

Love doing these Yoga videos with Kassandra!! Love the cats too!💞

[@EvermoreOriginal]

This was my first time delving into an intermediate practice as a beginner. ❤️ I definitely need to focus on my balance some more haha. My cats also decided that the perfect spot to lay in was of course- directly under my downward dogs 🙃 Thank you so much, Kassandra! Loved this flow

[@heliesita]

This was great after my plane ride! Felt so much more human afterward. Thank you!

[@dianneb3108]

You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖

[@ahmad-tijaniagbaje2249]

i’ve been doing your practices for a few months now, and last month i started your thirty day challenge and LOVED it. my day does not feel complete without morning yoga now, and i even have some sequences memorized that i do randomly during the day when i feel tense or stressed. this is my second real attempt at an intermediate class and i did surprisingly well! i’ve become so so much more flexible and stronger in ways i didn’t expect. if you struggled with this video, i highly suggest her 30 day yoga challenge, it’s the perfect introduction into yoga. thank you so much kassandra!

[@fernandolspptagr7463]

Wonderful! And I love Cleo and Kitkat sharing their cute presence with us. Namaste 🙏🏼

[@lizzieholden5889]

Really needed to move this morning - feel I've had a great stretch throughout my body and developed some core strength. thank you

[@kimslynxy]

love this type of class, definitively would like more of those 30 min intermediate class! Thanks Kassandra ;)

[@YogawithCheryl]

30Min is a great class length...seems like we can still get quite a bit done 🙏😉

[@iamvanessae]

Usually I do strength training and cardio in the morning but today I listened to my body and opted for a yoga flow…this was perfect! Thank you Kassandra❤

[@zcargirl77]

This was so good! A 30 minute intermediate class is exactly what I need to start my day! Please post more of these! ✨👏🏼💕🙏

[@SejalJS]

Discovered her during Covid times as my instructor couldn’t physically come. Now I have been doing Yoga with Kassandra for over 3 years atleast twice a week. She has the most “flexible” videos to choose from depending on where your body is at on the day of workout.

[@JordanHershman-l5t]

Hi Kassandra. This is a very belated comment and thank you from me and my wife, Diana. I suppose, like many people, we discovered you and your classes during Covid. We went to studios before that, primarily Bikram studios, but some Vinyasa as well. We needed to find a way to do yoga at home, like so many others. We tried many different online teachers. We fell in love with you. We love your technical abilities and detailed comments regarding form. Most of all, however, we love your vibe and attitude. We are now back in the studios we frequented before, including most specifically the Bikram hot rooms, but we continue to come back to your classes at home, including today, when we did an hour long class of yours and enjoyed everything about it. I came to yoga relatively later in life. My wife finally got me to try it when I was 57 and I am now 62. I was so inflexible as a child that my mother forced me to take ballet classes with all girls when I was in first grade. Now, solely as a result of my application of your teachings in your yin classes, I can do splits on both sides. I I know it’s not a competition, but I am proud that I have greater flexibility now than at any time earlier in my life. I tell anyone who will listen that if I can do it, anybody can do it, and all they need to do is take your classes in the privacy of their own home. On numerous occasions, I have forwarded to people classes of yours in order to encourage them to give yoga a try. My apologies for the length of this comment and message to you, but I just wanted to thank you from the bottom of my heart for the work that you do. You change peoples lives. You changed mine. The Jewish new year starts today, September 15, 2023, and I am sending to our best wishes for a sweet, happy and healthy new year. Shana Tova Kassandra, and all best to you and the rest of your family (human, feline and canine). With sincere gratitude, Jordy Hershman and Diana Lloyd.

[@c0u4tn3y]

First time doing your intermediate classes, absolutely love how you describe the poses in such detail but still allow enough quite time to breathe through the poses. Started with your 30 day morning movement and will continue to work through all of your classes. 🤗🙌🏻 Thank you for posting these and I love when your cats come on screen 😹

[@yogawithkassandra]

haha me too, they are pretty cute!

[@YogawithCheryl]

Agreed, I always appreciate good instruction and a slower flow to really feel the poses. Love the cat!!

[@83willford]

The descriptions are so good, you don't need to look at the screen. Kassandra is excellent. And humble. And KitKat!! 😀🐈

[@Evertonkitty]

Literally stranded in the thread the needle pigeon pose, had to flail around to get out of it, but my internal voice wasn’t being critical it was saying, well maybe next time! Thank you Kassandra for helping to change my internal dialogue 👍🏻 more intermediate power flows please!

[@cristinasanchez7609]

Same 🤣🤣

[@michellehogarth]

Yay, a new vinyasa flow. Thanks Kassandra. Would love more like this full body 45min-an hour would be perfect 👍

[@verronica2]

THE BEST VIDEO! I´ve tried several of your 30 min vinyasa vids, this is still the best. The thread the needle variation in this one is just bonkers good. The final stretch gets me crackin on my lower back every single time. Soooooooooo good.

[@Martinsilvafitness]

I wanted to get back into yoga for the first time in years so my girlfriend and I chose this video for our first one. AMAZING! We’ll repeat this once a week for another 3 weeks and then progress to one hour after that. Thanks!

[@ingridgonzague549]

I feel so alive, I had difficulties with the boat pose since it was my first time doing it, but I enjoyed every bit of it.

[@yogawithkassandra]

Thanks for practicing with me :)

[@LizaMinouMorberg]

This was perfect! I find a lot of other 30 min yogas on youtube a bit to difficult but this was very clear and easy to follow, felt like it really woked out the whole body. Great job!

[@seekingadventure8691]

Loved it, and great choice on the background music. Would love to see many of these 30min vinyasa . Thanks a lot I m so grateful for having found your channel :-)

[@bidishadas9756]

Hello I am 17 years old n I'm from India and I've been practicing yoga for the last 4 years Thanks for uploading such helpful videos❤

[@chrissiegray8574]

That was a great flow and exactly what I needed! I loved Cleo and Kitkat making an appearance :)

[@youtootubeme]

The perfect flow, exactly what my body was craving for 🥰Thank you so much 🙏🏻

[@sarahpurcell2202]

Definitely challenging in all the right ways! I love discovering I actually *can* do a pose I didn't think I had in me! 💜🎉

[@rebeccaarchibald8323]

I'm so happy I've discovered your channel - I'm loving stretching with you each morning! Thank you for sharing your knowledge and being a guide on my yoga journey

[@DevonFrala]

I'm so glad to see I'm not the only one who gets a lot of "help" and "participation" from my furbabies, lol. Loved this practice!

[@Shanti-mh6pt]

My morning starts at 330am as I pray at night, so this morning I wish I chose beginners class instead of intermediate, but I swear I feel more rejuvenated after the class! Thank you. Your classes always rock.

[@theresasullivan-barger4360]

I love this class and did it to 'rest' after several days of your power yoga classes. it's challenging and I appreciate your modification tips. ... Your 10-minute morning yoga videos got me into daily yoga and I practice with one of your videos nearly every day. KitKat is a bonus. Thanks for the reminders on how to hold the pose.

[@nagareteayurveda7548]

Thank you so much for this beautiful practice. I cannot thank you enough for how much your classes help me, especially with flexibility and consistency. It's been almost a year since I took the 30 day challenge, and it's been truly transformative. thank you deeply. Much love

[@elizabethmiller3322]

I've been doing your videos for a few months, but this is the first time I noticed you have cats! Love it! I had a cat who was obsessed with doing yoga with me 😻

[@maryannduffy261]

I've done this flow for over four years and it remains one of the best overall sessions - balanced and challenging!

[@SmileBeautifulOne]

This morning was my first time dabbling in yoga since 2020. This flow was perfect, challenging but not too much. Your directions are easy to follow and your voice is so soothing!

[@reginafilgueiras9934]

It is the first time practicing with you. It was perfect for me. Thank you Kassandra.

[@karriedavis1037]

I loved it! This practice was just the right amount of everything! Especially the appearance of the 🐈! Purrrrfect way to start my day! Namaste 🙏

[@skapon86]

Thank you! I love challenging yoga workouts! That was so stress relieving. Also loved the cat! I want to see more videos like this with the kitty! XD

[@LoadedLiving]

Kitties 😍 Great flow. I've never done that twisted pigeon, very nice.

[@lara-madilynns.7215]

loved seeing KitKat and Cleo

[@_siiyak]

This was extremely relaxing, and sooo tough. My first intermediate class and I want more!🥰

[@TheKrystalline]

Its been more than 10 years since I last did a full yoga session. Really loved this one. I think it packs in around 45 - 60 mins worth of positions (that I used to do), which is great. Awesome workout and will definitely keep repeating this for many, many more times. Keep up the good work!

[@catherinelinstrum3328]

Loved this one. What I love the most about Kassandra - and I love a lot about her! - is the attention to detail. Those little shoulder blade exercises were totally new to me and just great. You feel as though you’re connecting to every part of your body when you do Kassandra practices. Keep them coming. ❤

[@enkhzayaganbat5844]

amazing flow as always. loved every minute of it. thank you 😘

[@julie-kop]

It's such a perfect morning flow for me! love every minute of it 💕 Definitely will try other 20-30 minutes Vinyasa flows.

[@crabbybilly7220]

**clicks tongue** nice. update: Kasandra saying excuse me to the cat when she tries to go under her legs is the best thing I saw today update 2: I want a cat so badly... even if it annoys me while I practice

[@mysticrose29]

Lol, it just makes my nose itch, b/c I'm allergic to cats, & I've apparently trained myself so just seeing one makes me think my nose itches 🤣🤣🤣🤣🤣 I love animals in yoga videos usually though! As long as I can see the pose okay, no worries!

[@americanpride9733]

Go to a shelter and adopt one

[@schappiness]

Amazing practice. Thank you so much.

[@finlon]

So wonderful to find a half hour whole body intermediate flow - this was just perfect and your teaching style is wonderful. More like this, and maybe a 45 min one too?

[@Chronopod]

What an awesome flow! I feel totally heard, and i learned some new movements from you, today. You rock! PS: your cats are cute :)

[@grace-annepost2458]

Transitioning with eyes closed was not in my “wheel house” today. Funny how such a simple thing can be very challenging. I really enjoyed this!

[@celyurton5397]

I didn't know that this was an intermediate class, but I stuck to the end and felt good. I couldn't thread my arms through though since Istill couldn't fold that low. Thanks for this practice!

[@yogawithkassandra]

Glad you stuck with it!! Awesome!

[@marypoghosyan6776]

Usually a 30 minute practice feels short, but this one was challenging enough to feel I’ve done great service to my body, thank you Kassandra ❤

[@bethrubens9891]

Such a great practice when I don't have enough time for a full hour. Gets at all the right spots! Thank you!

[@staceykyriak]

I was just about to do my daily practice and oops! Here is your video!! Yeah!

[@YogaPunkrockChocolate]

I liked the calmness of the class. Nevertheless, a day later, i feel my glutes

[@YogawithCheryl]

YESSS!!!!

[@janrau9265]

I'm a 60-chick and quite new to yoga. I started with one of your beginner's videos for about a month, then graduated myself to this intermediate video. It is a challenge for me but I've not looked forward to a workout as much as this since a very long time. I'm loving it.

[@JoanneKatzman]

Time flies when you're having fun! I usually do 10-20 minute practices, but this one was so much fun that time flew by!

[@samanthahunt1979]

I really enjoy the full body morning intermediate yoga classes- I’ve been trying to start my day with them and I’ve been feeling much better. Thank you!

[@NigelCohen]

Another excellent, well rounded session. Mildly challenging in places and gently flowing in others. Adding core strength with loosening tight muscles, especially in the back and shoulders. Thank you for doing this video and making it available. Yes please, to the suggestion you made/requested feedback around further videos.

[@YogaWithJoy]

Thanks Kassandra ~ I found you a few years ago when I was starting my own yoga channel and I love your gentle, calm, clear way of teaching. Love to you ~ Namaste 💗

[@izzyeliasen2671]

I found this video during covid. These videos were one of my best comforts during lockdown, and I still feel some of that peace coming back to it

[@grace5394]

beautiful saturday morning combination to stretch from the long week of work, as well as strengthen to embrace the weekend. Thanks Kassandra + cleo and kitkat!

[@hyojee3]

I love how my body and mind feel so much more open and flexible after this flow. Love your channel. Thank you Kassandra!

[@kaysmoke_]

The cats were paid actors. 🤭 Thank you for this video. 🧘🏾‍♀️

[@ErinHoover-u2n]

LOVE your yoga! My husband and I use your videos all the time. Your pace is great, your voice is soothing, and your small notes/variations are helpful. Thank you!

[@Quantitive]

I love this one. I like the 30 minutes yoga in the morning- not too slow or too fast. This one is perfect. It woke my body up, but not too much. There are combination of stretching and balancing- perfect.

[@carlosgil2979]

Thanks Kassandra! Great variety of sessions and flawless conducting!

[@yogawithkassandra]

Thanks for practicing with me and supporting me channel :)

[@lramayab]

I miss this kind of practice. Beautiful combinations Between strenght and flexibility, and not too short. Thank you!!!!

[@aste4135]

I love this sequence. The side plank and dolphin pose has awakening me. Sweaty as much as I realised I now know that I can do the pose. Thankyou Kassandra you are my fave yoga teacher. Also Cleo is so cute 🥰

[@GraceJKim3]

loved the flow, thank you so much for your guidance. was an extra treat to see your fur friends join us!!! :)

[@pamelashironaka7516]

Great flow and core strength! More please, maybe 45 mins practice!

[@tonystein2486]

Thank you so much. These videos of yours have been great. And I love your kitties making appearances. Thanks for sharing with us. Namaste Kassandra.

[@amyaldretemcintosh]

I loved it. Your sweet attitude with the cat was such a great reminder to enjoy the moment, even if its not what you've planned. Also, the shoulder rotation was new. Great!

[@AutumnMatli-bz4zz]

This was my first class with Kassandra. She was an excellent teacher, very knowledgeable with a calming presence. I would, however, categorize this class as beginner vs intermediate. Would love some more advanced classes to break a sweat! Thank you!

[@caradolan3565]

Love that you use Sanskrit names for poses as well. Love the anatomical cues. Thank you!

[@shannonjohnston6555]

Love the 30 minute length of this video and the feeling of strength, flexibility and relaxation at the end. Thank you Kassandra.

[@bridgettel636]

I loved this, one of your best yet! More like this? Yes please!

[@navinchandak3498]

Thank you for the super helpful yoga routine, this has helped me greatly with my back and general health!

[@MeShelshop]

I just want to take a moment and thank you for the session. It’s been a while since I’ve done Vinyasa because I moved and my favorite studio is far. I’ve had some health challenges and needed to revisit yoga. At the end tears streamed from my eyes and as I said “OM” The sun began to shine through the room that I do yoga. What a beautiful journey. Thank you.

[@Artspeaketh]

I saw Cleo in this video. Lots of love from India. Namaste!

[@charlottearnold119]

This was such a thorough and wonderful class! It was made more difficult and challenging because Kassandra is excellent at enunciating all the nuances of her poses, which helps me and likely all who love her little "pushes" and encouragment. Thank you so very much!