Gentle Yoga for Stress Relief - All Levels

Welcome to our first yoga class on this channel! I have been feeling the urge to share my yoga with the world, so today I created this simple flow for stress relief - perfect as a way to end your day.
This class is easy, calming and perfect for beginners or to do right before bed. Now’s the time to unwind and relax. Comment below: how does your body feel differently after this yoga class?
This yoga class is brought to you by ASEA, cell signaling supplement for immune support.
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For information about joining the membership which includes 40 minute zoom yoga classes 5x each week with replays posted in the private Facebook group, visit: margaretflockportfolio.my.can...