What's the "5 LEVEL Pyramid for Optimal Kettlebell Workout 'GAINZ'"...?

[@GeoffNeupert]

The KEY to successful kettlebell training - leaner, stronger, more muscular, better conditioned - is to understand and embrace the 5 LEVEL Pyramid.

[@bobbysturdy8727]

Currently doing Dry Fighting Weight Geoff and I feel this is the perfect program to start someone off in level 4. I can see and feel myself getting stronger. Excellent video.

[@antonipoblocki]

I'm happy to hear that you plan to post more content here on YT.

[@joespart4782]

Geoff’s dry fight weight and the giant are phenomenal workout routines . I love them

[@GeoffNeupert]

@Joe Spart - That's great to hear!

[@GFlow111]

Geoff is a legend. Great to see in the youtube feed. Love the emails as well, I read every one. Very informative & made many optimizations from them. Protein, rest, principles, etc. etc etc... Got a lot from Tim's "Original Strength" as well which learned about through Geoff. Got form way more dialed in with BIG 5 & Kettlebell Strong, plus a lot of Giant informed work with double C&P. Stronger than ever and continue improving. Top resource for kettle-bell practice.

[@GeoffNeupert]

@Christopher - Thanks for your kind words! I'm glad to hear you're implementing what you're learning and seeing the results. Keep up the great work!

[@iChefTheImpossible]

I’m about to start kettlebell strong next month, awesome to see this pyramid to help me decide if it was the right goal

[@GeoffNeupert]

@iChefTheImpossible - let me know how it goes.

[@kayodoubleu3310]

After two years of consistent kettlebell training, I have finally reached Level 4 this week and started Kettlebell STRONG! with double 24kg bells. It's a fascinating mix of feelings. I can press a single 32kg kettlebell for 7-8 reps, so a 24kg feels relatively easy. However, using two of them simultaneously feels significantly heavier on my entire body. It's quite intriguing, and I'm eager to see the results.

[@GeoffNeupert]

@Kayodoubleu - Congrats! I am too. Please keep me in the loop.

[@Red_Fitness123]

I'm just looking for "what muscles work on kettlebell" then end up watching your video. I'm actually thinking of switching to Kettlebell only workouts as it is space saver. I can do now the Single KB Clean & Press but I also incorporate KB on my weighted Pistol Squats & other Single Leg Squats as KB much easier to hold unlike Barbell & Dumbbell. These 5 Level of KB is very useful on how I progress everyday. Thanks & hope you'll post a lot of this kind of video.

[@cammoscott]

Great content Geoff. Keep it coming!

[@andrewheminger4307]

Great Information here, thank you. So would your GIANT program be considered level 5?

[@GeoffNeupert]

@andrew Heminger - It's LEVELS 2 thru 5. Depends on whether you use a single KB or a pair. 1.2 is the 3 or 5.

[@Carrie1111-j9x]

Do you have an online course for all these levels?

[@GeoffNeupert]

@riyas - No, not organized in this manner. I do have a course for single KB work, and two courses for double KB work. Let me know if you'd like the links to check them out.

[@Carrie1111-j9x]

@@GeoffNeupert yes please, pls provide the link .

[@danlokenespanol]

Is it ok if I start directly with THE GIANT? before doing level 1 and 2? Because once I did the Double Kettlebell Clean and Press from the Giant and 2 weeks after my neighbor asked me If I was going to the gym 😁

[@GeoffNeupert]

I'd still go with Levels 1 and 2 first. Good news is, you can still do 'THE GIANT' with a single KB, so it fits Level 2.

[@danlokenespanol]

@@GeoffNeupert Awesome!

[@pederhindborg1072]

Hi Geoff - the program is still 99$ when following the link.

[@antonipoblocki]

As I understand it: the link is for the Sore Joint Solution and it costs 99$. When you buy it you get additionally The Big 6 Coaching Program

[@GeoffNeupert]

Hi Peder - That's correct. IF you buy that program, I'll give you 'THE BIG 6' Single Kettlebell Technique Videos, which retail for $99, free. Make sense?

[@pederhindborg1072]

@@GeoffNeupert makes sense - thanks Geoff 👍

[@andrearmstrong3715]

@GeoffNeupert, I assume the promo to get THE BIG 6 with it is no longer running? I only see "Your Core Foundation Video" and "The Test/ReTest Method " as a bonus to it. Is there any other promo that bundles THE BIG 6?

[@donvape336]

Is the get-up really that important? I only ask because I hate that exercise. I had a medical thing and can start again, at level 1, although level 2 exercises are no issues thanks to your programs i bought. Always confused.

[@GeoffNeupert]

@Don Vape - Great question. Personally, I'm not a big fan of the Get Up, but they are important for many, if not most. Especially if you've had shoulder issues while/from benching or going overhead. Glad to hear my programs are helping you with LEVEL 2 exercises. At the end of the day, each person must decide for himself/herself the value of each exercise, and then live with the results of that decision.

[@donvape336]

Thank you. I had no issues with level two exercises and some level 4. I'll start level 1, again. Two months is a lot of time for me. And I have had shoulder issues and even fixed a hurt rotator cuff using kettlebells and bands. It took two years but no surgery.

[@wushuhsu]

But then I'd have to buy 2 kettlebells. They've gotten so expensive!

[@GeoffNeupert]

@wushuhsu - I understand. Medical bills from not taking care of yourself are even more expensive.

[@blumpkinspicelatte4580]

Look at it as an investment in yourself, and that's the best investment you can make.