What is “Holy Grail” KB training?

[@aperezdeal]

That was a great Pavel impression.

[@cainmorano4956]

I'm there now - three kids and not as much time. A 30-40 minute session three to four times a week is doing the job well and not beating the crap out of me.

[@utubepunk]

Wait... I thought the holy grail was the cup Jesus used at the last supper? 🤯

[@tomclowes5874]

Both are legends in the 12th century. Geoff on the other hand is a legend in the 21st century

[@SeebM89]

Can you record a video about the front squat, press and clean? I feel a little click in my right shoulder while pressing and a little clicking in my right knee (both without pain). Or do you already have some videos about it?

[@donvape336]

I'll tell you. Due to recently diagnosed shoulder issues, I am doing the double clean, for reps, side of The Giant. My shoulders are maintaining strength.

[@alexg4284]

Can’t forget 12-week kettlebell mass!

[@norseruna]

I'm on week 8, really works!!!

[@allanfaulds5982]

What program is this??

[@darbie007]

When is the Android version of the app going to be released?

[@GeoffNeupert]

@darbie007 - The developers are looking at mid-spring.

[@darbie007]

@@GeoffNeupert great thanks

[@donvape336]

If you have The Giant is the app included or paid?

[@bryanchrist8876]

Okay, wait, hold on! Did you just disrespect Monty Python?!! He's a witch! burn him!! 😂 Love your content eitherway :)

[@GeoffNeupert]

😂 😂 😂

[@russbyne5230]

Truly appreciate the honesty. So many fitness "gurus" believe their way is the only way.

[@powskier]

Can the Giant be combined with other exercises? For example, barbell squats which is something i just like doing. I also like mountain hiking 2 or 3 days a week. Or is my life confined to doing the Giant and then resting on my days off wasting my life? (even though i don't feel like resting and laying around)

[@drunknnirish]

I cant speak to the Giant specifically but I have ran ALOT of various clean and press focused programs and the good ones always leave room for other things, mainly because the C&P alone isn't enough. Hiking is basically active recovery and squats of any kind are a completely different stimulus than the C&P so as long as you can recover I personally dont see any issues.

[@powskier]

@@drunknnirish I meant to say, mountain biking, but same thing, just a lot more fun on the descents. But yeah, I'm guessing it's okay as long it isn't a redundant exercise like barbell military press.

[@GeoffNeupert]

@powskier - You can run other things loosely in 'THE GIANT.' I detail how inside.

[@GeoffNeupert]

@drunknnirish - I disagree. Plenty of guys have found "C&P alone" enough - sometimes more than enough. It's not just the exercise, but how the program is structured. Go do 10 sets of 10 reps with a pair of 32s and see if it's "enough." ;-] At the end of the day whether "C+P alone" is "enough" is dependent upon the individual and his goals, training history, and injury history. Hope that helps clear things up.

[@powskier]

@@GeoffNeupert I have the Giant from 2 years ago. I never saw anything about that. Has it changed?

[@Ajas0810]

Maximorium is better than the giant. The added squats and snatches makes the program complete. Just my opinion.

[@GeoffNeupert]

Glad you like it.