This leek and potato soup is like a miracle cure for my stomach!

Рет қаралды 459,148

6 ай бұрын

In this video I share a very special recipe with you: My leek and potato soup, which is more than just delicious - it's like medicine for the stomach. Join me on this culinary journey that combines enjoyment and well-being.
What makes this soup a miracle cure?
🌱 Natural ingredients: I use fresh leeks and potatoes, both of which are full of healthy nutrients.
🍲 Gentle and digestible: This soup is perfect for days when your stomach needs a light meal.
🥣 Rich in fiber: Ideal for healthy digestion and staying full for a long time.
Health highlights:
🚫 Anti-inflammatory properties: Thanks to the vitamins and minerals in leeks.
💪 Immune system booster: A great dish to strengthen your immune system.
🍀 General well-being: This soup ensures a good stomach feeling and health.
Your guide to a healthy lifestyle:
📖 Learn how to make this nutritious soup.
📚 Explore the health benefits of the ingredients.
🌟 Learn how to adapt the recipe to your needs.
I am looking forward to your feedback!
💬 Have you tried the recipe? Share your experiences in the comments.
🌟 Questions or suggestions? I'm looking forward to your ideas!
Support me on my channel:
👍 Do you like this video? Give it a thumbs up and subscribe for more healthy recipe ideas.
📱 Follow me also on:
/ @simple-recipes
/ @healthy-recipes
/ @meat-recipes
Thank you for watching. Together we make the path to a healthier life easier!
👉 Become a channel member and support us:
/ @gesunde-rezepte
📋 INGREDIENTS:
1 shallot
2 cloves of garlic
olive oil
450 g leek (1 pound)
500 g potatoes (1.1 pounds)
1 tsp salt
1/2 tsp cumin
2 bay leaves
A pinch of nutmeg
1 liter vegetable broth (4 cups) 👉 • Selbstgemachte Gemüseb...
50 g cashews (1/3 cup)
To taste, soy cream
To sprinkle:
Black sesame
#healthy_recipes #soup #recipe

Пікірлер: 136

@Gesunde-Rezepte 6 ай бұрын

🌟 Welcome to my Leek and Potato Soup video! I hope this recipe brings you as much joy and comfort as it does to me. Do you have any questions or your own tips? Feel free to share them here. Enjoy cooking and savoring! 🥣🌿 🌟 Herzlich willkommen zu meinem Lauch-Kartoffel-Suppen-Video! Ich hoffe, dieses Rezept bringt Ihnen genauso viel Freude und Wohlbefinden wie mir. Haben Sie Fragen oder eigene Tipps? Teilen Sie sie gerne hier. Viel Spaß beim Kochen und Genießen! 🥣🌿

@judycolley6006 6 ай бұрын

What can be used in place of cashews?

@filomenaroglic8176 5 ай бұрын

Super Thank you

@lydiapnevmaticou3857 4 ай бұрын

@@judycolley6006 Semolina, maybe. My mother did another version with potatoes, carrots, celery, onions and semolina. Sometimes, some fresh ground tomato. Vegetable broth, also. In the end u can add some olive oil, and lemon. 🇬🇷

@anamarquez3067 4 ай бұрын

Ha de restar buenisim

@claudiaferreyra5122 3 ай бұрын

¿Que son anacardos?

@adeeperlook5866 5 ай бұрын

I just made this soup tonight and it's absolutely fabulous! Tomorrow night another soup! This is a simply outstanding channel! Thank you for who you are and your wonderful recipes!

@Gesunde-Rezepte 5 ай бұрын

Thank you so much for your lovely comment! 😊 I'm thrilled to hear that you enjoyed the soup! 🥣 So happy to have you as a fan of our channel! 🙌🏼 Can't wait for you to try more recipes! 🍽️ Sending you lots of culinary love! - Anna 🥰

@teresajakubiuk1037 5 ай бұрын

❤❤❤🇵🇱Poland.❤

@janetguggenheim 3 ай бұрын

You are the best little cook! I can watch you all day long. Great ingredients and healthy!!!

@meredithzimmerman7099 24 күн бұрын

Just made this soup for dinner. Absolutely beautiful - so full of flavour. Thank you.

@pilarvillanueva5636 5 ай бұрын

Looks delicious!! I’ll try to do it, thanks and greetings from Mexico 🇲🇽!

@elizabethcastro568 5 ай бұрын

Me ha dado un buena receta, lo voy hacer, gracias.

@user-hs7uv7gv4w 6 ай бұрын

Привет из России 👋. Нравится ваша подача. Без слов и всё понятно 👏

@Stefan-rr5ds 5 ай бұрын

Kartoffelsuppe ist auch eine meiner Lieblingssuppen...neben Lauch(Porree)Kartoffeln,Zwiebeln,Knoblauch kommen noch Möhren und Sellerie(Knolle oder Staude) dazu...mit dem Nußmehl kannte ich noch nicht,werde es ausprobieren...bei uns Mitteldeutschen kommt immer noch Majoran dran!

@Mary-cz5nl 2 ай бұрын

Carrot, celery, seems like a good addition, thanks

@olgagarcia6239 4 ай бұрын

Llevo 2 días enferma de gastroenteritis. He encontrado esta receta y acabo de preparármela y de tomar una ración. No sólo huele de maravilla, sino que tiene un sabor delicioso, la textura es perfecta y siento que ya está aliviando mi estómago. No le he puesto ni nuez moscada ni anacardos porque no tengo, pero ha quedado riquísima igualmente. Muchas gracias. Saludos desde España 🇪🇸🙋🏻‍♀️

@ceciletperez5862 Ай бұрын

Exqusita sopa!!!! Graciasss😋🙏

@mfjdv2020 3 ай бұрын

Sie haben wirklich einen super-scharfen Messer! 👍

@juliemitchell3013 2 ай бұрын

I was thinking the same thing! I need one

@megign13 3 ай бұрын

МНОГО ПОЛЕЗНО И ДОБРО ПРЕДСАВЯНЕ ,БЛАГОДАРЯ!🎉❤😊

@jpan7071 5 ай бұрын

Lady, you’re an angel. All these recipes end up with nutritional food, and they look so delicious. And all made with simple easy to get and relatively inexpensive ingredients. God bless you for sharing. And Merry Christmas and Happy Holidays❤❤

@Gesunde-Rezepte 5 ай бұрын

Thank you so much for your kind words! 🥰 I'm thrilled to hear that you enjoy my recipes and find them both nutritious and delicious. 😊 It's my pleasure to share these recipes with you all. Wishing you a very Merry Christmas and Happy Holidays! 🎄❄️ - Anna 🥰

@user-sm2vc8hd7h 5 ай бұрын

❤😮

@marcuswippi850 5 ай бұрын

Leute so geht Kochen! Hat nichts mit Fastfood zu tun! 🤭👋

@plionelperera3389 3 ай бұрын

Love to watch !

@mfjdv2020 3 ай бұрын

@@marcuswippi850 Sie haben Recht! Das 'Fastfood' ist furchtbar!

@lyledahlberg288 Ай бұрын

Thank you. Such a beautiful looking soup. I can’t wait to try it.

@woundedtiger7547 3 күн бұрын

On the list to do soon. Thanks for sharing. 😊😀😋🙃

@loyslane3363 6 ай бұрын

Soooo delicious! Thank you for sharing this recipe! ❤

@user-lr8gt9us4n 5 ай бұрын

Орехи-это очень необычно для рецепта супа!огромное Спасибо,надо попробовать,я вам доверяю.

@maryjoecortell8956 5 ай бұрын

No son nueces son anacardos. Feliz navidad desde España🤗

@user-td4xb1qg6r 3 ай бұрын

Однажды я видела рецепт тыквенного супа, в котором были перемолотые тыквенные семечки, это предаёт блюду изысканный ореховый вкус.

@ceciletperez5862 Ай бұрын

No, no son nueces, son castañas de cajú, así se le dice en la Argentina.

@losalternativ6431 3 ай бұрын

Tolles rezept mit mmmjammi Porree! Ich persönlich fische die Lorbeerblätter vorm pürieren lieber raus. Tipp dazu: Gewürze in Teetüte mitkochen, dann gehts zb auch bei Nelken, ganzen Pfefferkörnern usw. leichter. Deine Suppe wird auf jeden Fall noch diese Woche nachgekocht😊

@Gesunde-Rezepte 3 ай бұрын

Hey! Danke für dein tolles Feedback! Das ist definitiv ein super Tipp, die Gewürze in einer Teetüte mitzukochen. Das macht das Herausfischen viel einfacher. Ich hoffe, dir schmeckt die Suppe genauso gut wie mir! Lass es mich wissen, wenn du sie ausprobiert hast. 🍲💚- Anna 🥰

@karin5878 3 ай бұрын

@@Gesunde-Rezepteganz tolle Suppe ich liebe Porree, 🙏 vielen Dank 🍵ich habe ein Gewürz Ei, etwas wie ein großes Tee Ei, da passen auch ganze Lorbeerblätter rein , das ist super, nach dem kochen nur herausfischen und den Inhalt entsorgen😊

@judihopewell2499 3 ай бұрын

Wonderful recipe and a secret ingredient 🇨🇦🌹🌹🌹

@Neli_n 5 ай бұрын

Нет сомнения во вкусности, тем более_ в полезности ! Очень красиво, с любовью и волшебно ! Благодарность ! Grazie mille! Grazie !

@HelenaMikas 6 ай бұрын

Perfection and now I know what is my evening meal tomorrow .So creamy with the cashew nuts too .Leek & Potato is my favourite soup , yet now you have taken it to a whole new level .Like and wish you a wonderful week ..Greetings , from Berlin 🙂

@user-nh2sf9vo7k 5 ай бұрын

Български

@abderrahimlahsouk9753 3 ай бұрын

Tanks a lot for this wonderful sharing ❤

@elianacastroflores7660 5 ай бұрын

Gracias Gracias. Desde Chile.

@reynasalazar4255 5 ай бұрын

Exquisito!.Gracias!🙏🇲🇽👍👍👍👍

@barbaramoore1955 3 ай бұрын

Love this soup. Great in winter.

@mariyakondrasheva 4 ай бұрын

Очень вкусный получился суп. Простые ингредиенты. Быстро. Благодарю за рецепт ❤

@carolball2465 4 ай бұрын

Fantastic !!!

@elizabethannegrey6285 3 ай бұрын

Mouthwatering👏👏👏

@corradoalfo2971 5 ай бұрын

Brava complimenti grazie

@mgaaupetit1509 3 ай бұрын

Les outils professionnels font un excellent ouvrier .❤

@evadzurkova8590 Ай бұрын

Mám moc ráda polévky tahle vypadá úžasně a určitě i tak úžasně chutná určitě ji skusim ❤❤❤❤

@thanasigarcia610 4 ай бұрын

Add a little creme fraiche , delicious

@Tiermutti_ 6 ай бұрын

Und auch für meinen Magen😊 Dankeschön.

@fiorelladellacqua7552 5 ай бұрын

Grazie la farò certamente 🎉

@user-lz9bm2cj5z 4 ай бұрын

Bieeennnn!!!.......escribistei una receta en Español......gracias.

@user-lz9bm2cj5z 4 ай бұрын

Gracias por el corazoncito. Voy a ver si con un chasquidp de mis dedos mágicamente lo hago latir.... Si!!!!.....late....se escucha una melodía muy bonita. Gracias.

@mercedescorcheroquesada 4 ай бұрын

Tiene una pinta buenísima. La voy a hacer. Muchas gracias ❤

@irinairina2486 5 ай бұрын

Суп просто восхитительный, Благодарю Вас за этот рецепт. ❤😊

@ivkabozovic7523 5 ай бұрын

Danke schön!♥️

@bettinagraf5424 5 ай бұрын

Hmmmm.... Lecker!

@mhhm7475 5 ай бұрын

Good job❤❤🎉🎉😊😊

@elisabethn.1659 4 ай бұрын

Bestimmt lecker

@nancydelu4061 5 ай бұрын

So THAT'S how you get it so thick and rich! It's almost like mashed potatoes. Humm, gives me an idea . . .

@monique2636 2 ай бұрын

Facile et bon.

@user-bg3cr9mf6r 2 ай бұрын

Sehr sehr gute Suppe lecker.😊❤❤

@tuffievulkanfee7769 2 ай бұрын

oh was lecker hab ich schon offt gekocht so lecker danke fürs video

@yajairacarinaflores8572 6 ай бұрын

Que rica y nutritiva sopa!!! Saludos desde Guatemala 🇬🇹 🇬🇹

@christinekapinos722 5 ай бұрын

This soup looks delicious,I will try to make. What brand of pot are you using.

@juanmanueldeabreu9430 6 ай бұрын

Que rico. Gracias por la receta.

@danylab 4 ай бұрын

J'aime la soupe poireaux ,Pdt classique, c'est la soupe de mon enfance, la vôtre avec les épices ,noix de cajou et ajout de graines doit être parfumée ,sublimée et encore plus savoureuse. 😋 Merci pour cette version ,je la testerai👍👏

@mfjdv2020 3 ай бұрын

En effet, cette soupe a l'air délicieux 😋

@birdylove24 6 ай бұрын

...und für die Seele...❤

@jolandalorek2064 6 ай бұрын

Ich mag sehr gerne Lauchsuppe.Allgemein sehr gerne Suppe.

@jolantapogoda3849 5 ай бұрын

😋 healthy and yummy

@gabibobermin5200 3 ай бұрын

Also Cashewkerne esse ich lieber pur 😋 und hab auch keine Lorbeerblätter dran… mag ich einfach nicht 🙈 Kümmel hatte ich nicht 🤷‍♀️ aber es ging auch so 😊hab die Suppe gerade gekocht😉 danke fürs Rezept 👋

@arian9167 4 ай бұрын

Ich nehme immer die Lorbeerbläter vor dem Mixen heraus , weil die sehr schwer verdaulich sind.

@nezihamutlu7335 6 ай бұрын

Harika bir kış çorbası ellerinize sağlık 👏👍

@Carlotta69ify 6 ай бұрын

Ein tolles Rezept, das probiere ich definitiv aus. Ich muss meinem empfindlichen Magen auch immer Gutes tun.

@Carlotta69ify 5 ай бұрын

Nachtrag meinerseits, da ich die Suppe gestern gekocht habe. Absolut lecker und empfehlenswert. Ich liebe diese Suppe jetzt und werde sie immer wieder kochen❤

@catherineguyart8290 6 ай бұрын

Merci beaucoup pour cette recette qui est très sympathique avec des noix cajou , je vais la tester prochainement. J’adore vos soupes .

@user-ss6vd4gk8m 5 ай бұрын

MULTUMESC !❤

@ma.delosangelesgonzalezysu2368 2 ай бұрын

Que son los. A nacardos😊

@maryannamuller 5 ай бұрын

May I ask where you got that beautiful soup bowl?

@Gesunde-Rezepte 5 ай бұрын

Of course! I got this beautiful soup bowl from a local pottery shop here in Germany. 🍲 It's handmade and I absolutely love it! 😊 - Anna 🥰

@mfjdv2020 3 ай бұрын

@@Gesunde-Rezepte Wunderschön, in der Tat.

@barbarawatson8540 4 ай бұрын

Yes, looks great must try it. Only I don’t have the mixer electric

@Gesunde-Rezepte 4 ай бұрын

No worries! If you don't have an electric mixer, you can still make this soup by mashing the ingredients with a potato masher or even using a fork. Get creative and have fun with it! 😄👩‍🍳 Happy cooking! - Anna 🥰

@user-wh9ui5th2g 4 ай бұрын

Don’t worry if you don’t have mixer just leave it as it is tastes still yummy 😋 or try mashing it either way potato masher & if you do t have try normal eating fork but don’t worry about these things just eat your soup as I do & it’s wholesome too 🙏🏼😊

@mfjdv2020 3 ай бұрын

@barbara: possibly you should invest in one of those electric mixers with sharp blades on the end of a steel stick. I don't know what they are called in English. Hand blender / mixer? It's great for soups! But please be careful when using it.

@maryacooking 6 ай бұрын

Very nice 👍

@sherylh4780 6 ай бұрын

It looks very good.

@YesterdaysTodaysCooking 6 ай бұрын

A really good leek soup, wow thank you! You've just gained a new subscriber!

@Gesunde-Rezepte 6 ай бұрын

🎉🥣 Thank you so much for your kind words! I'm thrilled that you enjoyed the leek soup recipe. Welcome to the channel, new subscriber! 🥳🙌 Let me know if there are any other recipes you'd like to see. Happy cooking! - Anna 🥰

@gildavelasco9797 4 ай бұрын

Deliciosa😊

@lailavalberg9149 6 ай бұрын

Yammi looks good😍😋🙌🏻

@StayPrimal 6 ай бұрын

Just found your channel, lovin it very much. I will be making vegetable broth soon. Cheers!

@judithramsay9758 6 ай бұрын

Your soup looks delicious, thanks for your recipe...

@Sara_83_ 6 ай бұрын

Bravissima 😊

@olgaolmo9787 5 ай бұрын

❤😊

@RuhiyeKarakutuk-ku9gs 5 ай бұрын

❤❤

@user-cx7oj4qw3k 3 ай бұрын

Ich fasse es nicht, Nüsse? Sesam? Was es nicht alles gibt. 👍🙋🏼‍♀️

@vilmaferruzo8728 6 ай бұрын

Thanks excellent ❤

@annerobillot2627 3 ай бұрын

🤗🤗🤗

@madameclaire9131 6 ай бұрын

Sehr lecker..werde ichvauch mal ausprobieren!!

@alexprach9232 4 ай бұрын

💖

@esperanzagonzalezmalagon3910 6 ай бұрын

Me encantó tu receta de sopa, yo no tengo esa maquinita para hacer puré, ni el procesador para hacer polvo la nuez de la india 😞 pero se ve deliciosa, me encanta ver tus recetas 😊

@Gesunde-Rezepte 6 ай бұрын

¡Hola! Me alegra mucho que te haya gustado la receta de sopa. No te preocupes si no tienes una maquinita para hacer puré o procesador para la nuez de la India, siempre puedes adaptar las recetas a los utensilios que tienes en casa. ¡Seguro te quedará deliciosa de todas formas! ¡Gracias por seguir mis recetas! 😊 - Anna 🥰

@esperanzagonzalezmalagon3910 6 ай бұрын

Gracias por tu consejo, saludos 😃👋🏽

@olyushkazay 5 ай бұрын

❤

@XXSLEDGEHAMMER360XX 6 ай бұрын

Ok,,,, this is interesting. Thank you for idea 💡 I can work around this.

@flaviadeneux6903 6 ай бұрын

Hello ! Just discover your channel. Your leek and potato soup sounds yummi.😋

@pilarrioja3221 3 ай бұрын

Eso es un pure no sopa

@joypratt2496 6 ай бұрын

Thank you. From UK

@LuciaSilva-ot8sp 5 ай бұрын

👏👏👏😍🌹🌹

@dunguyen6618 6 ай бұрын

❤️😋👌🍵🥖

@cristinaguidi3279 6 ай бұрын

❤ Ricetta squisita.Le vellutate in questa stagione sono le mie preferite. Ricetta buonissima impiattata anche con l'aggiunta finale di parmiggiano reggiano e crostini di pane e cubetti di pancetta o speck rosolata in padella. 🇮🇹

@marlenecressotti925 3 ай бұрын

Buon giorno non trovo la ricetta per fare il brodo dove la trovo? GRAZIE.

@Gesunde-Rezepte 3 ай бұрын

kzbin.info/www/bejne/m2SWnaGCismeaZIsi=ffVsdPW3UPjOdCjP - Anna 🥰

@petra374 6 ай бұрын

Habe heute die Suppe gleich nachgekocht, sie ist wirklich sehr lecker, die Cashewnüssen haben eine super Konsistenz gegeben, nur den Knoblauch habe ich weggelassen. Vielen Dank für das tolle Rezept.

@Gesunde-Rezepte 6 ай бұрын

Das freut mich sehr zu hören!. Vielen Dank für dein Feedback! - Anna 🥰

@mfjdv2020 3 ай бұрын

Der Knoblauch ist echt super gesund!!

@rudolfkrebs2311 6 ай бұрын

Die Cashew-Kerne sind ein ganz heißer Tipp!💪 👍😎🇦🇹

@projektbeobachter6632 5 ай бұрын

Leider fehlen die Einblendungen über die Angaben und Menge der Zutaten und die jeweiligen Garzeiten 🤷

@Gesunde-Rezepte 5 ай бұрын

Untertitel anmachen oder in der Beschreibung nachschlagen. :)

@petert5680 3 ай бұрын

I’ve checked a number of your recipes and one vital piece of information is missing. The number of people the ingredients will serve. As I’m single I need smaller quantities.!!!!!