Baked cauliflower is better than meat! Crispy Baked Cauliflower - Recipe # 96

Easy cauliflower recipe! Today I am making delicious cauliflower out of the oven. The dish is ready in a few minutes and the cauliflower is aromatic and very tasty! Vegetables are tastier than meat! There is a golden breading on the outside and tender cauliflower on the inside. The cauliflower is very crispy and tastes great with a fresh dip, vegetables really taste good for everyone, have fun!
🌸 ALL RECIPES: / @lastminutekitchen
💖 The main ingredient: a lot of love 💖
Ingredients for the cauliflower from the oven:
1.3 kg of cauliflower
150 g panko breadcrumbs
1 clove of garlic
100 g of flour
3 eggs
5 tbsp extra virgin olive oil
1 teaspoon Italian herbs
2 teaspoons parsley
50 g grated parmesan cheese
Salt + pepper
Dip (optional):
200 g sour cream
100 g yogurt
Parsley, salt, pepper, lemon juice
Bon Appetit!
🙌 Leave a free subscription so that you can be the first to see the simple and delicious recipes. / @lastminutekitchen
👍 And I'm happy about your thumbs up 👍 - that's great for me and important for the development of the channel!
💡 YOU CAN ACTIVATE SUBTITLES AND TRANSLATIONS
💁‍♀️ Comments are constantly monitored to maintain a positive environment. Comments that are found to be negative, offensive, harmful, for advertising, and for the purpose of harassment only will be removed.
#culiflowerrecipe
baked cauliflower, breaded cauliflower in the oven, baked cauliflower

[@richardjulian5397]

I love how you made this video. No talking. just the camera showing how its done. Perfect.

[@conchisantamaria1469]

Cc

[@marjoriewalton7598]

⁷⁷ I'm ⁸⁷l⁸88⁸7⁷8⁸77⁷0

[@marileneribeiro3156]

Achei bom , mas acharia melhor se a legenda fosse em português para melhor aproveitar. Não compreendi

[@amack9303]

Anybody wrote the steps out in comments...yeah lazy

[@carolegeddes998]

Thank you for this recipe. May I suggest that ifyou use a small paper bag to hold the flour, and another paper bag to hold the crumbs, you can simply dip the cauliflower in egg, place a few in the flour bag and shake. Then place cauliflower in bag holding crumbs and shake again. This is fast and easy and much less messy.....and fun too!

[@wendyfay16]

You could put the flour into a plastic bag, and toss the cauliflower florets into the bag, then you could either use a fork or tongs to dip into the egg mixture, or put the egg into another plastic bag then just toss the florets into the mix, then do the same with the breadcrumb mix. However if you wanted, you could use containers with lids and gently toss the florets in them. Either way, no mess.

[@francescalelli8066]

Ha ragione

[@1inazuma2]

@carole geddes please don’t take this in an angry spirit. I liked your advice of using paper bags to coat the food. I’ve done it many times and it does work well. The point I’m making is that something as mundane to us as using a paper bag once and then trash it without a care is not how people in many other countries of the world practice. They might view it as wasteful and hard on our planet or quite simply, they may not have the funds to get a paper bag. It’s late so I’ll stop rambling! 😉

[@Dutchess0909]

Yhank you

[@juddysballs41]

The blumencauliflower will smack to pieces😂

[@Roma-kl3qk]

Nice recipe but u can take corn meal flour and flaxseed powder, so it will be more healthy and crispy also instead of all purpose flour, I'm from India 🇮🇳

[@camdelsol365]

The music is so fitting to the loving ritual of preparing food; the sounds of the gestures is added beauty.

[@asiandramafan2669]

Excellent recipe. I have a recommendation. Don't throw away those green leaves of cauliflower. Just remove the stalks. Simmer a bit those green leaves. Then make a paste along with garlic and green chilli. Then fry the paste with a little bit oil and salt. It tastes great with rice and roti or Paratha. ❤️ From india 🇮🇳

[@notadoud6217]

Πολύ καλ,όχιπολλές θερμίδες,ιδιαίτερα,με πολλά στοιχεία καλής διατροφής και η βάση λαχανικό !

[@lindsayives4915]

Thnkyou waste not want not. ❤️

[@serpente300]

The beautiful thing about this recebia is not being fried... Pls don't spoil it 😂 thank you very much 💜 🙏 💗

[@truegrit7697]

Wow - that sounds interesting - thanks for sharing! I too was looking at the leaves and thinking "those are edible!" :)

[@suritasahni6221]

6

[@zoebayliss8981]

Slice the cauliflower into thinner slices (like you’d slice a mushroom), then it’s much easier to coat and breadcrumb the slices, they cook better and are crunchier

[@lorenanavarro6911]

Dalys memerh

[@BillayRambo56]

He's making them how he likes them.

[@theblissfullone]

Excellent idea, thanks for sharing!

[@marabagnoli334]

P V$

[@mariadelcarmensanchezpered9593]

Solomillo Wellington

[@billnormahullett1453]

We are celebrating my husband’s 84th Birthday and I am making this as a snack for our three daughters who will be spending the night with us. I can hardly wait to try it! I know they will like it! Thanks.

[@rabbitsonjupiter6824]

Hope your husband has a lovely birthday! 🎂🎈 And I hope you all enjoy your baked cauliflower - it looks delicious! 😊

[@clevelandbrown5709]

Hope your husband had a great birthday, good luck with the recipe!

[@promofe16]

Happy belated birthday to him, peace and love to both of you

[@emiemilia6219]

We are all sinners and we have all fell short of our sins. Our sins will cost us our souls, for the wages of sin is death. There is GREAT NEWS. Our Lord and Savior, Jesus Christ died on the cross, was buried, and rose on the third day to save you from the destruction of your sins. For sins yields to death, without believing in the gospel, accepting Jesus into your hearts, repenting and turning away from your sins, your souls will not enter into Heaven. Your souls will be casted into hell for eternity. Jesus is returning soon, but time is severly short. This world and what it has to offer is fleeting away as I type this, however the word of God stands forever. Jesus Christ is the same yesterday, today, and forever. He loves you and thought about you since the beginning of creation, and every moment that lead up to him on the crucifixion on the cross. Accept him now. Build a personal and deep relationship with him. God Bless you.💛

[@jaznz53]

I love cauliflower. Usually only eat it with cheese sauce. But now going to try it this way. Yum yum yum

[@bethbnolan]

This was the first of your videos I've seen. After working in the yard, I viewed this, and it was so relaxing, I decided not to cook dinner tonight! The respect with which you handled your ingredients, the lack of noisy banter, beautiful instrumental music, and very beautiful cauliflower! I wonder if all your videos are so calming?

[@saulgoodman9354]

We just tried this recipe and I couldn't believe how crispy it came out. I did leave mine in the oven past the 15 minutes a bit. I turned up the temperature also to 400F until they were slightly browned.

[@MaryAnnNytowl]

Did you turn up the temp just at the end to brown them more? And, any guess how long?

[@jeanlucmanneveau5743]

Par quoi pourrait on remplacer les œufs ?

[@alicecoffey1823]

@@jeanlucmanneveau5743 essayez farine de pois chiches avec un peu de l'eau

[@ErikaRendel-up8yp]

Super Idee, im Backofen einfach genial. War mein Rezept für Morgen, allerdings gebraten in der Pfanne. NUN DER NEUE VORSCHLAG BACKOFEN. 😂❤DANKE!

[@LastMinuteKitchen]

Sehr gerne 😊

[@kerrymetzger5432]

What most impressed me is how clean her oven is! Will definitely try this recipe!

[@isabellabeau341]

Steaming would keep the nutrients

[@thinkgood7412]

With baking you loose nutrients? Isn't it same though becasue steaming is also heating it

[@ethelryan257]

I always pre-cook the cauliflower in the pressure cooker until just not quite tender. That is the best way to keep as many nutrients as possible - but, and this is not nothing - boiling in water for five minutes cuts a lot of the sulphur taste which some folks really hate. Boiling in milk, even more so.

[@instantkarma8777]

@@thinkgood7412 What is wrong with you? It doesn't take a genius to understand the person meant steaming instead of boiling the vitamins out of it! You got steaming confused with baking? Wow!

[@martahonighan7844]

I love cauliflower any which way, but especially breaded. Thank-you.

[@craz4mom]

Yep, I did this recipe tonight - with a different dip and myself and my husband thought it was awesome! Thankyou!

[@martydavis325]

I was absolutely mesmerized by how you handled the ingredients for this recipe…you made it seem like it was actually relaxing to cook and the music just complimented your preparations. I will definitely try this recipe! Thank you!

[@nahlabella4857]

Nice comment. Makes the recipe even more enticing.

[@mofelolaararomi5051]

9

[@benedettobruno1669]

4:29 The only time I have seen my oven so clean and shiny was the day when the shop I bought it from delivered it to me.

[@pennypedersen6205]

Loving the recipes 😋 😍 👌

[@Rxbrg63]

Me too!!! 😁

[@lessehead]

I know!🤣🤣🤣

[@helenaschmid6175]

Ich habe es noch nicht gekocht aber dem nächst.

[@jeremiajacksonsr.6053]

Ovens are so cheap, that they where thrown away after use and replaced by a new one. 😉

[@N_Night]

I made this last night and it was very good. Thanks for the recipe!👍

[@indiankitchentech8627]

😍pls support

[@gabrielarosette1931]

Oh my goodness so easy and delicious!! My family loved them!! Thank you!! 😄

[@swordofmanticore1253]

I am not German, but I lived in the Black Forest for 18 years. I can remember eating this at the weddings I went to. It was served with roast pork and beef on a vegetable plater. It was so delicious.

[@francesgaia4649]

Cooking the Cauliflower in a Steamer, rather than water, preserves the Vitamins.

[@vpathare16]

Yes but to yield white and good quality cauliflower farmers use lots of pesticides.. to remove all these it requires boiling in water..

[@marysechailly3490]

C'est vrai mais on fait avec ce que l'on a, n'est-ce pas ?

[@taniapimenta5265]

Verdade!👏👌

[@gailhoover9263]

Cauliflower is on the Clean 15 list so nothing other than washing in water is necessary. Steaming is definitely better.

[@cherylmaloney8841]

@@vpathare16 yes, but if you are able buy organic which is free of all that. I use all organic fruits and veggies other than thick skinned like pineapple/watermelon etc.

[@judyemmert2767]

Enjoy how gentle and appreciative the chef is when handling her ingredients. Recipe looks fabulous, and I'm going out to buy a cauliflower right now. Thank you.

[@Prathi777]

Me too

[@user-zq6ik8ey1u]

Не думаю что это шеф повар.стакой то скоростью 😆

[@mariabross3450]

L

[@mwuerz]

I just did. Its great!

[@yvonneskinner6582]

No

[@voxac30withstrat]

Never throw the stem away. It tastes very nice with a slight nutty flavour.

[@sohara....]

Yes: true for broccoli too: the stems are really delicious!

[@mosassimplerecipes4157]

My kids don't like cauliflower, I am gonna try this recipe 😍😍

[@MultiSoulsearching]

Instead of eggs which I don't eat I use chickpea flour and water to dip the cauliflower in first then the toss it over the breadcrumb mix.

[@janicescott7338]

I cannot wait to try this! Looks wonderful!

[@kristinoleary1172]

You don’t need to cook it on the stove just bake it for a half hour. Saves a step and taste awesome

[@frankboff1260]

Good to know, thanks 🙏

[@cryptoking8060]

How long and what temp?

[@piranha1347]

@@cryptoking8060 20-25min. 200C fan oven

[@ashleyt5362]

I’m guessing it’s par boiled first to soften it up or else if you bake it raw, the panko may get burnt. Did you decrease the temp?

[@wolfgangandrewx2416]

@@cryptoking8060 half hour (30 min) as was said in comment. and i would bet same temp as video said.

[@janetdickerson2518]

I love this recipe! 😀 I want to make soon for myself. No one else to enjoy with me. Thank you for sharing this recipe!

[@rebeccabergmann6577]

Ich nehme lieber Quark anstatt Schmand. In den Dip würde ich noch ein bis zwei Knoblauchzehen drücken. Man kann auch Schnittlauch nehmen. In jedem Fall lecker.

[@vicenteremezalmallado4292]

Fbjfjgjfjgkdknzkgkskykzkfkzkgkjfjdigidguzufuffihfjkxkrkzjrjjdkjgkdhkfkgkkzkgkxcjhkgjjggkgkgkgigigigigugugjxkhkfkgktkrj

[@giok9]

Good receipt! but I would eventually boil the cauliflower 10min instead of just 5 to let it a bit more tender and digestible

[@bgueberdenteich5206]

you will murder all the vitamins and minerals, lol!

[@nolitetebastardescarborund9761]

@@bgueberdenteich5206 But better for people with dental problems to be able at least to eat it.

[@grez6330]

Absolutely stunning, gentle clear tutorial. Thank you, I'm subscribed 😁😁

[@JadenNeko]

I made this. It was ridiculously yummy and surprisingly filling. Had 3 or 4 pieces and I felt full. Used coconut yoghurt as, yeah, lactose intolerance but everything pairs quite well. Thank you for this recipe it is, as your vids are a delight!

[@estatebrokervirtualtours5778]

Beautiful

[@christinejoseph9770]

It looks delish!

[@eloisapetermann1823]

Good idea!!!! I loathe sour cream 🤓

[@justobserving170]

I bet the coconut yogurt imparted a great taste to it.

[@cristalscott3309]

What did you use instead of Parmesan cheese?

[@MYLOLA79]

I feel like to try this bake cauliflower. I love vegetables

[@mariaeacevedo6250]

Se ve fantástico,va a salir riquísimo !!!,lo voy a hacer.

[@nancyrogers8377]

Cauliflower is a very healthy vegetable. I recently had maple chilli cauliflower as an appetizer and it was really filling and good!

[@tabianamoto]

OH MY GOD THIS IS INCREDIBLE - Make this recipe!!! - don't worry about all the steps cause it's quick to put together and DELICIOUS beyond your imagination.

[@tanyadolgovsky4234]

Now I know what I am doing with my cauliflower tonight😊 Thank you for sharing this wonderful recipe!

[@user-wm7qy9qr4n]

Обожаю цветную капусту !Приготовлю этот рецепт прямо сейчас.Спасибо.

[@lindab8397]

I tried this and it makes a lovely snack. With a dip. And so easy 😋👍

[@ShadesofSage]

Looks AMAZING 😍😋! Definitely want to try this! Thanks for sharing 👍🏿!

[@mariateresamejia3082]

Looks delicious! I"ll try it pretty soon! Thank you!

[@tracyheck2617]

I think I would grind it up into a food processer and make it into patties. looks delish!

[@Davidnumber23]

💡

[@mizzchillz]

Looks good i will definitely try💜 I would love to try these with sweet and sour sauce 💜

[@speeddiver3]

Soeben nachgekocht. Zusätzlich auch Broccoli genommen. Mega Lecker!!! Vielen Dank für das tolle Rezept.

[@vivaespana3272]

Qué Gail y rico! Y elaboración rápida, sin palabrería y bien explicado ! Gracias🇪🇸

[@melanieamador7473]

Beautiful! Thank you!

[@bettycurry6752]

My Hungarian mother made a similar cauliflower recipe that was delicious and thanks so much for your lovely method and I certainly will give it a try.

[@insomnia6624]

Mine is in the oven right now. Can't wait to see how it turns out:)

[@nafromtesfaye1234]

I followed the steps and it is amazing everybody love it thank you for sharing ❤️❤️❤️❤️

[@SvenWesti]

OMG my mother used to make it when I was a kid and I loved it.. these days I cook it for my wife and 2 grown up boys and they love it too... but holy cow it it is a lot of work and takes quite some time to get it done for 4 people who can't get enough of it

[@luciaapril9475]

Deve essere buonissimo, oggi lo farò. Grazie.

[@britahalder3882]

Das tut so gut..ohne kommentieren, schöne Musik und nur zusehen...fast Meditation danke!!!

[@LastMinuteKitchen]

so soll es sein, schön, dass es dir gefällt!🌺

[@MaryJohanna]

I have so many cauliflower in my garden right now, can't wait to try this.

[@cookingwithkf8524]

Baked cauliflower looks so delicious! I would love to try it 😍

[@sherryfatzinger3082]

I am vegan. I will definitely make this with my substitutes. Look forward to ordering from my store to start. Thank you 😊

[@anjaleegandhi521]

What did you use instead of egg?

[@WE__BTS]

What did you use instead of the eggs?

[@brinbellakennel]

Yes, what did you use instead of eggs?

[@sarahtouati3124]

I grew up eating it dipped in aggs and stir fried in a pan, my mother used to make it often and it was already delicious, but it looks even more delicious that way, thank you i will definitely try it 🥰

[@benyoruldumhayat6983]

Aynen... bende katılıyirum size. Daha sağlıklı oldu,. Ben izlerken tavada yağsa kızartacak zandettim 😀👍👍♥️

[@colsomemiah6095]

Was it flour coated with onions before frying? Gotta add this to my vegetarian choices. Thanks!!!!

[@janicetrivette6262]

Looks delish!

[@laeticisgeldenhuys9139]

What is aggs ? I'm from Africa and we don't have everything here

[@nolitetebastardescarborund9761]

@@laeticisgeldenhuys9139 Eggs.

[@natiamaisuradze3890]

საკმაოდ კარგი ნაყენის მადლობა❤

[@susanlapsley676]

Tried your recipe this evening for dinner. Absolutely loved it. Thanks

[@LastMinuteKitchen]

good to hear! 😍

[@barbarahowardhunt106]

Any ideas how to make this Keto friendly 🤔

[@rockyfive2860]

WOW!!! Made it tonight, was a hit. My five yr old boy loved it.

[@leonardoiglesias2394]

He will tell you when he is 25 that he hates you for that shit

[@rebeccahuddleston8093]

FABULOUS RECIPE👍 Thank you!

[@christinhagelstein5428]

Leckere Tipps - DANKE!😍

[@stromboli4]

I just made this dish, and it it delicious! The cauliflower is crunchy and tasty. There are so many ways to tweak this recipe. Thank you so much for sharing!☺️

[@antonellabuonocore4889]

L

[@stbara]

Can you tell me what is "Panko Paniermehl", please?

[@tathithi8067]

Japanese style breadcrumbs

[@MrRaj2507]

@@stbara it's bread crumbs

[@carmenrosario5539]

Delish! What can I substitute Panko with? I am on Keto lifestyle. THANKS IN ADVANCE!!!

[@lovelycherokee_2616]

Delicious 😅😅😅 Thanks so much for sharing..I'm going to try🤓I love cauliflower 👌

[@shazben9822]

I love cauliflower so I’m definitely going to try this I hope it works as well without pepper something I cannot stand Thank you for sharing

[@cookingexpertseher8531]

Yes,I love too cauliflower.👍

[@user-pw3zk9zm2w]

Восхищаюсь рецептом Спасибо🙏💕

[@larissala5777]

sieht einfach wieder mal super lecker aus, danke!😍😍😍

[@barbaraadamczyk6042]

Hallo.....

[@sigridkendall739]

what is schmand

[@sabinek.4072]

@@sigridkendall739 German kind of ceme fraiche

[@astridgorgens4483]

@@sigridkendall739 its like sour cream

[@dorotheewolf9238]

Schön weiss ich was ich Samstag mache, noch nie so gegessen ,Danke für das tolle Rezept

[@nouramarzaq1919]

💚❤😋😋😋

[@x-mensch2456]

NUR 2 WORTE: absolut lecker 👍🏻👍🏻👍🏻

[@miss_pretty_pepper]

Stelle ich mir auch toll mit Rosenkohl vor

[@Baciamiworld]

Looks delicious ❤️🔥

[@user-qo4zv9xv1r]

Я готовлю что-то подобное, попробую и ваш рецепт. Не сомневаюсь, что это вкусно. Спасибо!👍

[@vista5169]

Great recipe. Trying this very soon. You can watch this vid at 2x speed, though and still get all the info you need.

[@gugsl984]

Looks delicious.

[@BeegirlsHoneyHouse]

It’s calming to watch at regular speed also…✌🏽

[@vista5169]

@@BeegirlsHoneyHouse Not a criticism...just a hint to those who may be so inclined.

[@vista5169]

@@gugsl984 I made it. It was great!

[@saltlime2211]

Love this vegetarian cauliflower recipe! I like how you added garlic in the bread crumbs for more flavor.❤️

[@mamatajoshi310]

After using eggs ,how this recipe become vegetarian?!🤔

[@heatherangellight8558]

@@mamatajoshi310 vegetarians eat animals products but not animal meat. Vegans eat no eggs.

[@mamatajoshi310]

@@heatherangellight8558 in our country vegetarians don’t eat eggs ,egg considered as nonveg

[@archiegoodwinjr]

@@mamatajoshi310 Interesting. I would be pleased to learn the difference between vegetarian and vegan in your country. Would cheese and yoghurt be considered nonveg if they come from mammals? I am fascinated by the similarities and differences.

[@MaryAnnNytowl]

@@mamatajoshi310 sorry, but that's just weird to me. So, if someone eats eggs, milk, cheese, etc, but no meat, you're claiming they're _not_ vegetarians? Are there vegetarians that still eat seafood/fish in your world? Pescetarian, I believe they are. See, none of this makes sense to me. You are describing a vegan, IMO.

[@miaash3870]

Yummy! Your family is lucky to have such a creative mom!

[@aan706]

Its so yummy, i like it. thank you for sharing your recipe my friend.

[@stevejennings899]

Looks delicious. I shall try this tomorrow. Lovely music by the way, perfect for what you are doing.

[@tamaramorton8812]

It’s pretty labor-intensive but I’m still going to make this. Thanks so much for sharing it.👍🏼

[@Edie45]

I must have missed reading the kind of paper on the baking sheet. The dish looks so delicious that I can’t wait to try it. Thanks for sharing.

[@mariehocking9607]

I can’t wait to try this recipe. Many thanks for the great video. Will definitely be subscribing. Cheers Marie ‘downunder 😀😀😀

[@elanulas7828]

Thank you for offering such delicious recepies including the thougthfulness of ingredient choice that most people can afford.

[@geertzwager1309]

Made this. It is definitely not ready in a few minutes: be prepared for a lot of work. Above all, putting the cauliflower through the breadcrumb, eggs and the flour is a messy job and I constantly needed to wash and scrub the sticky ingredients of my fingers 😁 . But hey: it was worth it, in the end it tasted delicious!!!

[@liyansvlogs42]

I love ❤ this recipe especially added more garlic

[@adrianabarbella3634]

Gracias, por fin una receta con sonidos suaves y los ruidos de la cocina. Gracias.

[@angelatovar1875]

J

[@stellaperes8465]

Adorei, maravilhosa receita. Fácil de fazer e rápida. Brasil

[@rebeccaperson8581]

Love the sound effects on this plus the lovely music.

[@NalanSozer-et7qu]

Şahane çok teşekkürler Tarifinizi hemen uygulucağım

[@LC-iz5nh]

I love the sounds in this video! Will definitely try this!

[@et8g]

Have u tried it yet ? :D

[@Katrn30]

Funny, I hate the sounds...it’s like listening to someone smack while they eat....ewwww. I like the recipe though.

[@brianbeaubien7371]

@@Katrn30 😀

[@brianbeaubien7371]

@@Katrn30 😀

[@Melaniejd902]

I made these last night. They were delicious! Enjoyed again tonight after reheating in the air-fryer. Used tzatziki to dip them in. YUMMY!

[@spiralout89]

yes I was wondering if tzatziki would be good with these as well

[@kayleighskitchen646]

These look so lovely. I am definitely going to give this a go. thanks for the recipe and I am going to stick around for some more great recipes as well. x x x

[@pjk1714]

Very nice! I'd steam instead of boil to keep nutrition. Thanks for sharing.

[@magdalenag.838]

vielen lieben Dank, muss ich unbedingt mal ausprobieren☺️👌

[@lindac5273]

I’m definitely going to try this recipe 👍👏🏻🤗

[@tytipton6346]

Just made this. Absolutely delicious. Vielen Dank!!!

[@christinhagelstein5428]

VIELEN DANK für das Video. 🤗😍💜🙌🙏💎🌞

[@acricucci9760]

I can’t wait to try this. It reminds me of the way my mom used to make zucchini, except that she fried rather than baked the zucchini. But baking would be healthier than frying it!

[@lizzie7223]

Growing up Italian my mom did the same thing

[@genovevasantana1839]

Perfeito para quem não come fritura. Amei😍 só faltou a tradução, para português. 🙏🏽

[@clforever3842]

Yo la traduje al Espanol tal vez la puedas entender. Cortas la coliflor en trocitos. Llenas una olla grande con agua y le agregas una cucharadita de sal. Cuando el agua este hirviendo agregas los trocitos de coliflor y los cueces por aproximadamente 5 minutos. Remueves los trocitos del agua. En una caserola agrega 1-1/4 taza (150 gramos) de migajas de pan tostado. Le agregas a las migajas un ajo bien picado y 5 cucharadas grandes de aceite de oliva. Tambien le agreas 1 cucharadita de especies Italianas (como romero, oregano, albahaca, etc), y 1 cucharadita de perejil. Tambien agregas ½ taza (50 gramos) de quezo Parmesan. Mezclar todos los ingredients bien. En un plato hondo bate 3 huevos. En otro plato agrega ½ taza (100 gramos) de harina. Coge los trocitos cocidos y llenalos de harina (como en el video), luego los cubres con los huevos y por ultimo los cubres con las migajas de pan. Acomodas los trocitos cubiertos de migajas en una bandeja para hornear. Si quieres la puedes cubrir con papel para hornear. Horneas los trocitos por 15 minutos a 180 C (350 F) grados. En una caserola agrega ¾ de taza (200 gramos) crema agria, 1/4 de taza de yogurt, un manojo de perejil picado, 1 cucharadita de jugo de limon, sal y pimienta al gusto. Mezcla todo bien. Sirves los trocitos de coliflor con la crema agria que preparaste.

[@johnharvey5381]

This looks awesome. I will try this soon. Thank You so much!😀

[@taniamariasantosbento6887]

Faltou tradução! Estamos no Brasil! Parece ser delicioso

[@justwannasay5454]

I am low carb so i will try this with almond flour and low-carb "bread" crumbs. Looks really good.

[@WateryFire]

Yet it’s the parmesan that’s the most fattening ingredient in this recipe...and the dip.

[@leonardoiglesias2394]

Are you really low carb???? You are wonderful!!!! Thank you for the inspiration!!!! Low carb!!!!! Whow!!!!!!!!!!!!!

[@jodyjackson5475]

Perfect. That’s what I was thinking….

[@nancyludlum2646]

Where do you get low-carb bread crumbs? I would like to try this without the flour and with bread crumbs as the only real carbs involved.

[@elizabethmaloneorlando217]

That looks amazing, I need to make this, I'm starving

[@graziellamurabito6578]

Qualcuno potrebbe dirmi se si tratta di pangrattato? Grazie

[@cathybrown4102]

@@graziellamurabito6578 Yes there are Panko breadcrumbs

[@celestapopa7529]

@@graziellamurabito6578 si.

[@mirjanaspasic3083]

@@graziellamurabito6578 si, pangrattato.

[@mariehocking9607]

@@graziellamurabito6578 Yes. They are Japanese breadcrumbs called Panko. Very crisp and far better than ordinary breadcrumbs. I am going to make this dish soon for my friends . Cheers Marie‘downunder. 😀😀

[@Amelianz]

I love this recipe and sounds of the video, wow! It is just perfect!

[@AlejandraHernandez-zv4of]

Gracias por su receta😉 Voy a intentar hacerla en la freidora de aire. Un abrazo desde Colombia 🇨🇴♥️