💚 How to make Old-fashioned German Potato Soup VEGAN-FRIENDLY!

  Рет қаралды 28,378

Healthy Recipes

Healthy Recipes

Күн бұрын

Not only is this potato soup a delicious meal, it's also extremely nutritious and healthy. Potatoes are an excellent source of carbohydrates, fiber and vitamin C. They also provide important minerals such as potassium and magnesium. The vegetables it contains, such as carrots and celery, provide additional nutrients and antioxidants. By opting for a vegan version of potato soup, you're also avoiding saturated fats and cholesterol commonly found in animal products. Instead, you get a light, wholesome meal that provides you with everything your body needs. So grab the pot and try this healthy and delicious Vegan Potato Soup!
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Ingredients:
1 onion
olive oil
4 cloves of garlic
1/2 cup celery
3 carrots (1/2 cup)
900 g potatoes (31.7 oz)
250 ml water (1 cup)
1 L vegetable broth 👉 • Selbstgemachte Gemüseb...
1 tsp marjoram
nutmeg
2 bay leaves
Salt
black pepper
60 ml oat cream (¼ cup)
Some parsley
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Пікірлер: 51
@Mer-kr1fc
@Mer-kr1fc Жыл бұрын
Hola. Que estupenda receta!! No hace mucho (1año más o menos) descubrí la raiz de apio y la encuentro deliciosa. Solía utilizar el tallo del apio porque donde vivia no encontraba la raiz, pero desde que la compré la primera vez, la vengo usando mucho en cremas, sopas y hasta rallada en ensalada. Veo que tu la usas a menudo!!👌
@dsims868
@dsims868 Жыл бұрын
I recently discovered your channel and it has been a blessing. You've shown me how incredibly simple making healthy soup can be. I have made several of your blends and made up my own blend based on the veggies I had on hand. It is an efficient way to get a lot of veggies in at one time rather than having to prepare each veggie as a separate dish. I lost 5 lbs. in a week eating soup one or two meals per day. It has been rather cold, gray and wet this winter but soups make you cozy and warm. My deepest appreciation for your inspiration and guidance!
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Absolutely lovely to hear that, just what I needed today. Thanks! :)
@2075vj
@2075vj Жыл бұрын
I’ve never seen celery like that. Thanks 🙏🏽 for sharing
@beezycook
@beezycook Жыл бұрын
It's a celery root. In uk we call it celeriac
@ZapRausdauer
@ZapRausdauer Жыл бұрын
US calls it celeriac as well.
@2075vj
@2075vj Жыл бұрын
@@beezycook thank you 😊
@yuriybogush4270
@yuriybogush4270 Жыл бұрын
I love the song in the end …!!!!!!❤
@magalyegana4457
@magalyegana4457 Жыл бұрын
Hola gracias x compartir excelente beneficio me gusta soy amante de sopas y cremas 👍🌸👍💐
@jenseljesa1346
@jenseljesa1346 Жыл бұрын
Einfach und gut. 👍🏻und man kann noch vieles dazu oder rein machen .
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Das stimmt 😊
@user-hg8qj8wr6w
@user-hg8qj8wr6w Жыл бұрын
Mmm lecker, die mache ich nach. Dankeschön für das Rezept. 👍🍀⚘️
@Коварнаядевушка
@Коварнаядевушка Жыл бұрын
А какой вкус придаёт мускатный орех, наверное особую пикантность. В супы вы часто добавляете его. Рецепт отличный, сама обожаю картофельные супы. Спасибо вам за рецепт! 😊😋👍
@birdylove24
@birdylove24 Жыл бұрын
Da hast Du wirklich recht, Muskatnuss passt einfach perfekt zu Kartoffeln! 😋 Liebe Grüße! 🙂
@christianebecker9153
@christianebecker9153 Жыл бұрын
@@birdylove24 et en plus bonne pour la santé, la noix de muscade !! ❤️
@miumiuwu548
@miumiuwu548 Жыл бұрын
我很喜歡您的視頻 請多多分享對身體有益的蔬菜🥬濃湯🍲😊👍
@marianinha_2023
@marianinha_2023 Жыл бұрын
Sou do Brasil e me benefício das suas receitas! Obrigada!!😊
@lilianaoyaneder750
@lilianaoyaneder750 Жыл бұрын
Que vegetal es el tercero, luego del ajo, agradezco desde ya una respuesta, me encanta las recetas que subes, las hago todas, muchas gracias.
@Коварнаядевушка
@Коварнаядевушка Жыл бұрын
Корень сельдерея.
@lilianaoyaneder750
@lilianaoyaneder750 Жыл бұрын
@@Коварнаядевушка hablamos idiomas muy diferentes, gracias a la página podemos traducir, te agradezco la respuesta. Gracias desde Chile.
@khadijamerzak3822
@khadijamerzak3822 Жыл бұрын
وصفة رائعة يا استاذة الطبخ لك كل الشكر والتقدير والاحترام
@moniquestrub8719
@moniquestrub8719 Жыл бұрын
Merci merci Gersende ❤
@felica444
@felica444 Жыл бұрын
Danke für das Rezept. 😊🌼
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
Sehr gerne 😊
@joanka1594
@joanka1594 Жыл бұрын
Super! 😋😊
@CHEZJT
@CHEZJT Жыл бұрын
it is a choice to eat 'normally' - but making kinder choices - and healthier choices very often and to choose with awareness for a sustainable future for the earth and recognition of sentience - thank you Einfache rezepte for your wonderful baking, cooking and new ideas!
@vivienkershaw2200
@vivienkershaw2200 Жыл бұрын
LOOKS LOVELY WILL BE MAKING THIS X
@Kittymama2
@Kittymama2 Жыл бұрын
My bf and made an Italian garlic soup a couple of weeks ago, and the only wish we had gotten from someone was that we had added chunks of potato. I'll be using this tip for the next time we make it, thank you :) (the soup was delicious btw, I have the recipe if anyone wants it! Not vegan friendly,but y'all can tweak it if you want 😊)
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
I'm glad you found the tip helpful and will be using it the next time you make the soup. It's always great to hear about people enjoying their meals and experimenting with different ingredients. Thank you for sharing your experience and offering to share the recipe as well - I'm sure many people would love to try it out. 😊🍵
@reynamonroy6211
@reynamonroy6211 Жыл бұрын
Deliciosa sopa, 😋 nutritiva y balanceada👏, me gusta la preparación 👍, gracias ☺️❤️
@sevincbulut939
@sevincbulut939 Жыл бұрын
Harika ellerine sağlık 🙏🌺
@zeljkaivanovic554
@zeljkaivanovic554 Жыл бұрын
Njamiiii👌🏻❤️
@najatsaf1204
@najatsaf1204 Жыл бұрын
Cette soupe parait qu'elle est très bonne je vais l'essayer.Merci
@AnnalineJansevanRensburg
@AnnalineJansevanRensburg Ай бұрын
Can I freeze this soup😊
@azilalstofTik
@azilalstofTik Жыл бұрын
السلام عليكم تحياتي لك جميل جدا 👍👍👍👀☝️🙏🏻🌹
@adebayodamilola148
@adebayodamilola148 10 ай бұрын
Super chef 👩‍🍳
@shannonsimpson3733
@shannonsimpson3733 Жыл бұрын
Absolutely love ❤❤❤❤
@jean-pierreaudet2098
@jean-pierreaudet2098 Жыл бұрын
Purée de pommes de terre, évidemment. Pâté chinois : un fond de viande hachée, une couche de maïs en grains et une couche de purée de pommes de terre. Rien n'empêche de gratiner avec un fromage râpé : cheddar, mozzarella ou un autre fromage au choix.
@tatjana1017
@tatjana1017 Жыл бұрын
Lecker ❤
@iw1459
@iw1459 Жыл бұрын
Incredible !
@rishiraj2548
@rishiraj2548 Жыл бұрын
Guten Tag
@moniquestrub8719
@moniquestrub8719 Жыл бұрын
Avec les patates 🥔 maman faisait une recette des patates au roux oignons 🧅 faire un roux et cuire les patates c est très bon on disait que c etait le plat du pauvre !! J adore les patates ! ❤merci
@umberto1666
@umberto1666 Жыл бұрын
Good morning and many compliments! I have a question, your Staub is 24 mm?
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
26cm :)
@umberto1666
@umberto1666 Жыл бұрын
@@Gesunde-Rezepte tanke
@hidden909
@hidden909 Жыл бұрын
Can you make a substitution for celeriac?
@Gesunde-Rezepte
@Gesunde-Rezepte Жыл бұрын
if you can't buy it whole, you can replace it with parsley. I wish you a nice day
@nuriddinxudoyberdiyev2455
@nuriddinxudoyberdiyev2455 Жыл бұрын
👍👍😍😍❤️❤️
@avisrara6491
@avisrara6491 Жыл бұрын
а хлеб?
@leonieduplessis4467
@leonieduplessis4467 Жыл бұрын
Looks yum but its not celery its Celeriac that big veggie😊
@MariadeLourdes-it2rv
@MariadeLourdes-it2rv Жыл бұрын
😋😋🇧🇷🇧🇷🇧🇷
This vegetable soup is like medicine for my stomach
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